Therapists in Long Island City, NY

Photo of Peter Stieglmayr, LMHC, Counselor
Peter Stieglmayr
Counselor, LMHC
Verified Verified
Long Island City, NY 11101  (Online Only)
When it comes to working with clients, I firmly believe that establishing a genuine connection and understanding their unique life circumstances are crucial in providing effective assistance. That's why I prioritize creating a safe and secure environment where we can delve into their past, present, and future. My goal is to offer unwavering support through active listening, devoid of judgment while displaying compassion for their concerns, fears, and aspirations. I thrive in working with professionals or creatives, ranging from their mid-20s to 50s, who are grappling with issues such as anxiety, anger, and addiction.
When it comes to working with clients, I firmly believe that establishing a genuine connection and understanding their unique life circumstances are crucial in providing effective assistance. That's why I prioritize creating a safe and secure environment where we can delve into their past, present, and future. My goal is to offer unwavering support through active listening, devoid of judgment while displaying compassion for their concerns, fears, and aspirations. I thrive in working with professionals or creatives, ranging from their mid-20s to 50s, who are grappling with issues such as anxiety, anger, and addiction.
(646) 859-6145 View (646) 859-6145
Photo of Jenny Liao, MSEd, MHC-LP
Jenny Liao
MSEd, MHC-LP
Verified Verified
1 Endorsed
Long Island City, NY 11101
Taking the first steps in therapy can be overwhelming and anxiety-provoking, but I am here to support you. Many of us may have experienced life challenges and obstacles that get in our way of being able to be our best selves. Whether you're navigating anxiety, depression, relational issues, life transitions, or trauma, I strive to provide you with a safe, welcoming, non-judgmental space where you can be your genuine self and be able to feel empowered. We will work together to gain insight and awareness of your current stressors, barriers, and unwanted thoughts and develop healthy coping skills.
Taking the first steps in therapy can be overwhelming and anxiety-provoking, but I am here to support you. Many of us may have experienced life challenges and obstacles that get in our way of being able to be our best selves. Whether you're navigating anxiety, depression, relational issues, life transitions, or trauma, I strive to provide you with a safe, welcoming, non-judgmental space where you can be your genuine self and be able to feel empowered. We will work together to gain insight and awareness of your current stressors, barriers, and unwanted thoughts and develop healthy coping skills.
(718) 550-8563 View (718) 550-8563
Photo of Mechelle Turner - United Mental Health Counseling, LMHC, LPC, NBCC
United Mental Health Counseling
Mental Health Counselor, LMHC, LPC, NBCC
Verified Verified
Long Island City, NY 11104  (Online Only)
My collaborative approach focuses on unearthing the root cause of current emotional distress, while giving voice to the internal pain that has been unmanaged. I am passionate about helping others find their individual truths while establishing interpersonal autonomy and self-advocacy. My clinical expertise includes utilizing a multicultural framework for treating individuals who are dealing with depression, anxiety, panic, biracial/interracial issues, cultural identity issues, complex trauma, PTSD, bereavement, self-esteem issues, life-transitions, work-life balance, partner-relational problems, and family conflict.
My collaborative approach focuses on unearthing the root cause of current emotional distress, while giving voice to the internal pain that has been unmanaged. I am passionate about helping others find their individual truths while establishing interpersonal autonomy and self-advocacy. My clinical expertise includes utilizing a multicultural framework for treating individuals who are dealing with depression, anxiety, panic, biracial/interracial issues, cultural identity issues, complex trauma, PTSD, bereavement, self-esteem issues, life-transitions, work-life balance, partner-relational problems, and family conflict.
(332) 529-3868 View (332) 529-3868
Photo of Anna Ivanova-Tatlici, LMHC, Counselor
Anna Ivanova-Tatlici
Counselor, LMHC
Verified Verified
Long Island City, NY 11101  (Online Only)
My goal is to bring compassion, genuineness, and unconditional positive regard to the therapeutic space. The most important element of counseling for me is to establish a warm and trusting therapeutic relationship with my clients. I have a client-centered, strength-focused, and results-oriented approach to providing counseling. I implement eclectic therapeutic methods utilizing cognitive-behavioral techniques, mindfulness, and psychodynamic therapy.
My goal is to bring compassion, genuineness, and unconditional positive regard to the therapeutic space. The most important element of counseling for me is to establish a warm and trusting therapeutic relationship with my clients. I have a client-centered, strength-focused, and results-oriented approach to providing counseling. I implement eclectic therapeutic methods utilizing cognitive-behavioral techniques, mindfulness, and psychodynamic therapy.
(929) 209-5726 View (929) 209-5726
Photo of Nadine Kane, LMSW, Clinical Social Work/Therapist
Nadine Kane
Clinical Social Work/Therapist, LMSW
Verified Verified
Long Island City, NY 11101
The journey through life can have difficult moments and sometimes we need additional support and guidance. Sometimes, we've been struggling with intrusive thoughts or want to better understand our feelings and/or behaviors. You don't have to be alone. Finding a therapist you can trust and feel comfortable sharing your innermost thoughts with can be challenging. I provide a supportive, nonjudgmental environment and believe in working in partnership with each person to help them develop and accomplish goals and learn the skills to live their best lives. I actively listen with a warm, empowering, and empathetic style.
The journey through life can have difficult moments and sometimes we need additional support and guidance. Sometimes, we've been struggling with intrusive thoughts or want to better understand our feelings and/or behaviors. You don't have to be alone. Finding a therapist you can trust and feel comfortable sharing your innermost thoughts with can be challenging. I provide a supportive, nonjudgmental environment and believe in working in partnership with each person to help them develop and accomplish goals and learn the skills to live their best lives. I actively listen with a warm, empowering, and empathetic style.
(332) 244-3976 View (332) 244-3976
Photo of Isabella Rosatone, MS, LMHC, Counselor
Isabella Rosatone
Counselor, MS, LMHC
Verified Verified
1 Endorsed
Long Island City, NY 11101  (Online Only)
Addressing life's difficulties can be overwhelming, and looking for someone to talk to can be even more daunting. Taking the step to begin therapy is brave, and is one of the best ways to better understand yourself. As a therapist, my approach is empathetic, understanding, and non-judgemental. I aim to create a safe space with my clients where you can process your emotions comfortably and address any uncertainties, anxieties, and unwanted thoughts. Inside the safe space of therapy, we will work to address the things you want to- learning new coping strategies, meeting a goal, processing life changes, or discussing daily stressors.
Addressing life's difficulties can be overwhelming, and looking for someone to talk to can be even more daunting. Taking the step to begin therapy is brave, and is one of the best ways to better understand yourself. As a therapist, my approach is empathetic, understanding, and non-judgemental. I aim to create a safe space with my clients where you can process your emotions comfortably and address any uncertainties, anxieties, and unwanted thoughts. Inside the safe space of therapy, we will work to address the things you want to- learning new coping strategies, meeting a goal, processing life changes, or discussing daily stressors.
(718) 550-7784 View (718) 550-7784
Photo of Briana Postle, LCSW, Clinical Social Work/Therapist
Briana Postle
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11101  (Online Only)
Anxiety, depression, and those really difficult feelings can make us feel stuck, but there is hope. Let's focus on feeling better, personal growth, and healing by looking at the world through your eyes. Allow me to assist you through an empathetic lens that doesn't ask "What's wrong with you?", but instead, wonders what experiences lead you to where you are now. From there, we can figure out how to get you where you truly want to be. I use a trauma-informed lens and solution-focused approach to help guide the work I do with my clients. I like to give my clients autonomy and make them feel like I am meeting them where they are.
Anxiety, depression, and those really difficult feelings can make us feel stuck, but there is hope. Let's focus on feeling better, personal growth, and healing by looking at the world through your eyes. Allow me to assist you through an empathetic lens that doesn't ask "What's wrong with you?", but instead, wonders what experiences lead you to where you are now. From there, we can figure out how to get you where you truly want to be. I use a trauma-informed lens and solution-focused approach to help guide the work I do with my clients. I like to give my clients autonomy and make them feel like I am meeting them where they are.
(718) 571-8239 View (718) 571-8239
Photo of Alexandra Mott, LMHC, Counselor
Alexandra Mott
Counselor, LMHC
Verified Verified
Long Island City, NY 11101  (Online Only)
I draw from many modalities including Cognitive Behavioral, Mindfulness, Solution-focused, and Psychodynamic theories. I am a strong believer that many people repeat patterns with details such as the characters, settings, and storyline changing while the deep-rooted emotional needs remain unresolved. I often explore themes that arise in session and encourage the insights we can collaboratively glean from this. We will also actively restructure thoughts, process emotions, and set short-term goals for behavioral change.
I draw from many modalities including Cognitive Behavioral, Mindfulness, Solution-focused, and Psychodynamic theories. I am a strong believer that many people repeat patterns with details such as the characters, settings, and storyline changing while the deep-rooted emotional needs remain unresolved. I often explore themes that arise in session and encourage the insights we can collaboratively glean from this. We will also actively restructure thoughts, process emotions, and set short-term goals for behavioral change.
(332) 286-1767 View (332) 286-1767
Photo of Maria Meyer, LCSW, Clinical Social Work/Therapist
Maria Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11103  (Online Only)
Feeling sad, anxious or overwhelmed? I’m here to listen. I believe that therapy should be accessible for all who seek support and guidance. In my practice, I strive to create a nurturing and safe environment where my clients feel empowered to make positive changes in their lives. I am passionate about helping clients find more effective ways to cope with grief, loss, anxiety, depression and other stressors so that they can find a sense of hope, joy, and contentment.
Feeling sad, anxious or overwhelmed? I’m here to listen. I believe that therapy should be accessible for all who seek support and guidance. In my practice, I strive to create a nurturing and safe environment where my clients feel empowered to make positive changes in their lives. I am passionate about helping clients find more effective ways to cope with grief, loss, anxiety, depression and other stressors so that they can find a sense of hope, joy, and contentment.
(516) 701-2340 View (516) 701-2340
Photo of Anthony Riscica, MA, MT-BC, LCAT, Art Therapist
Anthony Riscica
Art Therapist, MA, MT-BC, LCAT
Verified Verified
Long Island City, NY 11101
If you are looking to heal, grow, and progress towards a heightened sense of self I can help. Through talking and the use of music and sound we will find a path together that works for you. I am a trained musician who has performed worldwide in many different settings including being a performer with the Blue Man Group for over 12 years. My path in music led me to music therapy and then psychotherapy, the therapeutic treatment of the individual as a whole being.
If you are looking to heal, grow, and progress towards a heightened sense of self I can help. Through talking and the use of music and sound we will find a path together that works for you. I am a trained musician who has performed worldwide in many different settings including being a performer with the Blue Man Group for over 12 years. My path in music led me to music therapy and then psychotherapy, the therapeutic treatment of the individual as a whole being.
(718) 569-5315 View (718) 569-5315
Photo of Claudia Irusta Vera, LMHC, Counselor
Claudia Irusta Vera
Counselor, LMHC
Verified Verified
Long Island City, NY 11101
Claudia Irusta Vera is a Licensed Mental Health Counselor in New York who has been practicing since 2017. She has a Master of Science in Mental Health Counseling from Queens College. Claudia is a bilingual, Latinx therapist whose approach to healing is focused on guiding clients to enhance their self-awareness around the way they view and speak to themselves, others, and the world around them. Claudia works with people who experience anxiety, depression, life transitions, and challenges with communication, sense of self and identity; her foundation as a therapist is person-centered.
Claudia Irusta Vera is a Licensed Mental Health Counselor in New York who has been practicing since 2017. She has a Master of Science in Mental Health Counseling from Queens College. Claudia is a bilingual, Latinx therapist whose approach to healing is focused on guiding clients to enhance their self-awareness around the way they view and speak to themselves, others, and the world around them. Claudia works with people who experience anxiety, depression, life transitions, and challenges with communication, sense of self and identity; her foundation as a therapist is person-centered.
(332) 264-1602 View (332) 264-1602
Photo of Angela Risius, MSW, LMSW, BS, BA
Angela Risius
Licensed Master Social Worker, MSW, LMSW, BS, BA
Verified Verified
3 Endorsed
Long Island City, NY 11101  (Online Only)
Are you unconventional in ways that make finding a therapeutic fit hard? Need tailored sessions? Hi, I'm Locke! Whether you want to use sessions as executive function coaching, silent brainspotting, or cathartic chats, I'll aim to make it possible. Rationality-valuing, polyamorous, & LGBTQ+ neurodivergents with complex trauma report the most relief working with me, but my trauma treatment through individual and couple's counseling can benefit all. Survivors, especially those who don't wish to talk about their trauma, are as accommodated as those who do. Welcome, creatives, philosophers, and insomniacs needing flexibility!
Are you unconventional in ways that make finding a therapeutic fit hard? Need tailored sessions? Hi, I'm Locke! Whether you want to use sessions as executive function coaching, silent brainspotting, or cathartic chats, I'll aim to make it possible. Rationality-valuing, polyamorous, & LGBTQ+ neurodivergents with complex trauma report the most relief working with me, but my trauma treatment through individual and couple's counseling can benefit all. Survivors, especially those who don't wish to talk about their trauma, are as accommodated as those who do. Welcome, creatives, philosophers, and insomniacs needing flexibility!
(718) 550-3681 View (718) 550-3681
Photo of Shamara Nicholas, LMHC, Counselor
Shamara Nicholas
Counselor, LMHC
Verified Verified
Long Island City, NY 11101
Shamara’s sessions fosters a collaborative relationship that assists clients in gaining self-awareness, understanding the possibility of change and steps for obtaining an optimal level of wellness and stability. Through trauma-informed approaches, CBT, mindfulness practices, parent aide, play-therapy, sessions are judgement free and affirming. An environment where it's okay to not have it all figured out or to feel like you have it all figured out.
Shamara’s sessions fosters a collaborative relationship that assists clients in gaining self-awareness, understanding the possibility of change and steps for obtaining an optimal level of wellness and stability. Through trauma-informed approaches, CBT, mindfulness practices, parent aide, play-therapy, sessions are judgement free and affirming. An environment where it's okay to not have it all figured out or to feel like you have it all figured out.
(332) 239-7852 View (332) 239-7852
Photo of Elliott Dalton Skaggs, MS, MHC-LP, Pre-Licensed Professional
Elliott Dalton Skaggs
Pre-Licensed Professional, MS, MHC-LP
Verified Verified
1 Endorsed
Long Island City, NY 11106  (Online Only)
Waitlist for new clients
Are you struggling with difficult feelings or a search for meaning? Are you struggling to feel affirmed in your sense of identity as someone different or marginalized? Are you trying to work through trauma, grief, loss, and other concerns with your past? Are you seeking to improve your career path or interpersonal relationships? Or perhaps you simply need a safe, supportive, and non-judgmental space to process your day-to-day stress. Utilizing a wide range of therapeutic approaches, I help my clients explore themselves to find resilience, healing, and meaning in their lives.
Are you struggling with difficult feelings or a search for meaning? Are you struggling to feel affirmed in your sense of identity as someone different or marginalized? Are you trying to work through trauma, grief, loss, and other concerns with your past? Are you seeking to improve your career path or interpersonal relationships? Or perhaps you simply need a safe, supportive, and non-judgmental space to process your day-to-day stress. Utilizing a wide range of therapeutic approaches, I help my clients explore themselves to find resilience, healing, and meaning in their lives.
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Photo of Jessica Ermilio - Carnegie Hill Testing, PsyD, Psychologist
Carnegie Hill Testing
Psychologist, PsyD
Verified Verified
Long Island City, NY 11101
We are Humantold. Through our partnership with Carnegie Hill Psychiatry, we are a multidisciplinary practice offers psychological evaluations and testing for children, adolescents, and adults. Our team of clinical and school psychologists specialize in the assessment and diagnosis of a range of clinical concerns such as mood and anxiety disorders, ADHD, autism, and personality disorders. In addition to diagnostic clarification, the evaluation process can identify areas of cognitive, emotional, and interpersonal strengths and weaknesses. These findings can all then be used to develop a comprehensive treatment plan and recommendation.
We are Humantold. Through our partnership with Carnegie Hill Psychiatry, we are a multidisciplinary practice offers psychological evaluations and testing for children, adolescents, and adults. Our team of clinical and school psychologists specialize in the assessment and diagnosis of a range of clinical concerns such as mood and anxiety disorders, ADHD, autism, and personality disorders. In addition to diagnostic clarification, the evaluation process can identify areas of cognitive, emotional, and interpersonal strengths and weaknesses. These findings can all then be used to develop a comprehensive treatment plan and recommendation.
(646) 542-0097 View (646) 542-0097
Photo of Tanay Hudson, LCSW, Clinical Social Work/Therapist
Tanay Hudson
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11101  (Online Only)
I have been practicing psychotherapy for 10 years in New York City. I describe my approach as warm, welcoming, empathic, open-minded, culturally competent, and humorous. Life is hard enough, so I like to laugh with my clients! I love to listen and help my clients have their "aha" moments as well as see things from a different perspective.
I have been practicing psychotherapy for 10 years in New York City. I describe my approach as warm, welcoming, empathic, open-minded, culturally competent, and humorous. Life is hard enough, so I like to laugh with my clients! I love to listen and help my clients have their "aha" moments as well as see things from a different perspective.
(929) 322-2865 View (929) 322-2865
Photo of Jonathan Daniel Metivier, LMHC, Counselor
Jonathan Daniel Metivier
Counselor, LMHC
Verified Verified
3 Endorsed
Long Island City, NY 11101  (Online Only)
“Who am I, really? Why do I keep making the same mistakes? Why do I feel haunted by my past?" Did you know that one of the most courageous things an individual can do, is to take the step towards better self understanding & processing their experiences? Yes, it’s challenging to embrace change, and face the discomfort that comes with personal growth. It’s okay. It’s totally normal to be scared of the unknown. But that well-meaning inner voice may lead you towards unnecessary struggles, self-doubts, trust issues, pressure, & away from self-compassion, staying in the present and forming meaningful connections. There's hope though!
“Who am I, really? Why do I keep making the same mistakes? Why do I feel haunted by my past?" Did you know that one of the most courageous things an individual can do, is to take the step towards better self understanding & processing their experiences? Yes, it’s challenging to embrace change, and face the discomfort that comes with personal growth. It’s okay. It’s totally normal to be scared of the unknown. But that well-meaning inner voice may lead you towards unnecessary struggles, self-doubts, trust issues, pressure, & away from self-compassion, staying in the present and forming meaningful connections. There's hope though!
(718) 568-6596 View (718) 568-6596
Photo of Brandon Weasenforth, LCSW, Clinical Social Work/Therapist
Brandon Weasenforth
Clinical Social Work/Therapist, LCSW
Verified Verified
Long Island City, NY 11101  (Online Only)
My methods of practice include an eclectic mix of Psychodynamic therapy, Cognitive Behavioral Therapy, Mindfulness-based practices, and conflict resolution. Through these modalities, I provide support, knowledge, and guidance to help clients address issues, resolve barriers, explore identity, and achieve growth.
My methods of practice include an eclectic mix of Psychodynamic therapy, Cognitive Behavioral Therapy, Mindfulness-based practices, and conflict resolution. Through these modalities, I provide support, knowledge, and guidance to help clients address issues, resolve barriers, explore identity, and achieve growth.
(332) 455-1361 View (332) 455-1361
Photo of May Zhang, LMHC, Clinical Social Work/Therapist
May Zhang
Clinical Social Work/Therapist, LMHC
Verified Verified
Long Island City, NY 11101  (Online Only)
Waitlist for new clients
My name is May, a bilingual (English and Mandarin) therapist with 6+ years of experience who was born and raised in Shanghai. I came to the U.S. as a teen, and now I live in NYC. I have been a therapist for the past six years working with a variety of populations with different needs and struggles in life. I have interned at a public high school and then a community mental health center in Philadelphia. Previously, I worked at a nonprofit in Brooklyn, serving mostly Asian and Latino immigrant families by providing individual, couple, and family trauma-informed therapy for the past four years.
My name is May, a bilingual (English and Mandarin) therapist with 6+ years of experience who was born and raised in Shanghai. I came to the U.S. as a teen, and now I live in NYC. I have been a therapist for the past six years working with a variety of populations with different needs and struggles in life. I have interned at a public high school and then a community mental health center in Philadelphia. Previously, I worked at a nonprofit in Brooklyn, serving mostly Asian and Latino immigrant families by providing individual, couple, and family trauma-informed therapy for the past four years.
(718) 487-9570 View (718) 487-9570
Photo of Alessandra Guarnera, LMHC, Counselor
Alessandra Guarnera
Counselor, LMHC
Verified Verified
Long Island City, NY 11101  (Online Only)
Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm approach. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater everyday life satisfaction.
Do you find yourself feeling anxious, depressed, stressed, or confused? We can often find ourselves stuck in unhelpful patterns that postpone us from living our “best life”. Let’s work together to identify what can help you and what has been keeping you from achieving your goals. My work with clients involves a non-judgmental and warm approach. Allow me to provide you with a safe space where you will be challenged to move in the direction of greater everyday life satisfaction.
(646) 982-0548 View (646) 982-0548

See more therapy options for Long Island City

How does your Therapist compare?

Number of Therapists in Long Island City, NY

400+

Average cost per session

$175

Therapists in Long Island City, NY who prioritize treating:

95% Anxiety
90% Depression
75% Relationship Issues
74% Stress
73% Self Esteem
70% Life Transitions
65% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

87% Aetna
69% Cigna and Evernorth
53% UnitedHealthcare UHC | UBH

How Therapists in Long Island City, NY see their clients

60% Online Only
40% In Person and Online

Gender breakdown

78% Female
20% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Long Island City?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.