Therapists in Blue Bell, PA

Photo of DiSheena M Thomas - Abundant Life Holistic Wellness, MA, LPC, Licensed Professional Counselor
Abundant Life Holistic Wellness
Licensed Professional Counselor, MA, LPC
Verified Verified
Blue Bell, PA 19422
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
Hello! I’m Sheena Thomas, a licensed mental health clinician with over 10 years of experience in the Behavioral Health field. I’m passionate about helping others overcome mental health challenges and giving you the tools to create a life of balance and fulfillment utilizing scientific evidence-based practices as well as a holistic approach. It is my belief and testament that your life does not have to reflect your struggles and that you have the ability to learn how to control what may be currently controlling you. So, I welcome the opportunity to work with you.
(215) 515-2587 View (215) 515-2587
Photo of Melissa Ann Hood-March, LPC, CAADC, RYT-500, EMDR, Licensed Professional Counselor
Melissa Ann Hood-March
Licensed Professional Counselor, LPC, CAADC, RYT-500, EMDR
Verified Verified
1 Endorsed
Blue Bell, PA 19422
I am here to provide for you a safe space of support and stability. I utilize healing modalities rooted in science and compassion such as EMDR, IFS, M-CBT and Somatic-Healing techniques that resonate with you. I help those experiencing life transitions (divorce, retirement, etc.), anxiety, depression, substance use disorders and those dealing with the effects of unresolved and stored trauma. I believe that as we experience inevitable life challenges and relational transitions that it is essential to take this time to learn, heal, evolve, remember, re-imagine, and align with what is authentically meaningful and important.
I am here to provide for you a safe space of support and stability. I utilize healing modalities rooted in science and compassion such as EMDR, IFS, M-CBT and Somatic-Healing techniques that resonate with you. I help those experiencing life transitions (divorce, retirement, etc.), anxiety, depression, substance use disorders and those dealing with the effects of unresolved and stored trauma. I believe that as we experience inevitable life challenges and relational transitions that it is essential to take this time to learn, heal, evolve, remember, re-imagine, and align with what is authentically meaningful and important.
(484) 552-9951 View (484) 552-9951
Photo of Emily Kranzley Killar - Emily Kranzley Killar, Psy.D., PsyD, Psychologist
Emily Kranzley Killar, Psy.D.
Psychologist, PsyD
Verified Verified
Blue Bell, PA 19422
Waitlist for new clients
As a licensed psychologist since 2001, I provide neuropsychological, psychoeducational, and psychological evaluation of Children, Adolescents, & Adults. I believe a collaborative, therapeutic approach to assessment enables me to provide my clients answers to the questions they have about their abilities, diagnosis, and treatment. Areas of expertise and interest include: School Psychology, Learning Disabilities, ADHD, Autism Spectrum Disorder, Neuropsychiatric Conditions, Post-Concussion, School Admissions Testing, and Standardized Testing Accommodations. Consultation services available. Coming Soon: Executive Functions Coaching.
As a licensed psychologist since 2001, I provide neuropsychological, psychoeducational, and psychological evaluation of Children, Adolescents, & Adults. I believe a collaborative, therapeutic approach to assessment enables me to provide my clients answers to the questions they have about their abilities, diagnosis, and treatment. Areas of expertise and interest include: School Psychology, Learning Disabilities, ADHD, Autism Spectrum Disorder, Neuropsychiatric Conditions, Post-Concussion, School Admissions Testing, and Standardized Testing Accommodations. Consultation services available. Coming Soon: Executive Functions Coaching.
(267) 263-7512 View (267) 263-7512
Photo of Ira Bilofsky - Ira L Bilofsky LCSW, LCSW, Clinical Social Work/Therapist
Ira L Bilofsky LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Bell, PA 19422
I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety, diabetes & pain management. I consider all options in treatment planning.
I have been in practice for 30+ years. I graduated from Temple University in 1988 with a Master's Degree in Social Work. During my College studies I studied the theories of Salvador Minuchin, Jay Haley, and Carl Whitaker. I utilize that training in order to make my work with Individuals, Families and Couples the best it can be. I am a recognized authority on the diagnosis and treatment for ADHD and OCD. I am known for my expertise in helping Adults deal with depression, anxiety, diabetes & pain management. I consider all options in treatment planning.
(215) 995-0025 View (215) 995-0025
Photo of Sean Anthony Homsher, MSEd, LPC, Licensed Professional Counselor
Sean Anthony Homsher
Licensed Professional Counselor, MSEd, LPC
Verified Verified
Blue Bell, PA 19422
Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety, while maximizing results. People can find peace of mind by speaking with a trained therapist.
Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety, while maximizing results. People can find peace of mind by speaking with a trained therapist.
(215) 650-8452 View (215) 650-8452
Photo of Mark D Schenker, PhD, Psychologist
Mark D Schenker
Psychologist, PhD
Verified Verified
1 Endorsed
Blue Bell, PA 19422
The primary focus of my practice for 40 years has been helping people achieve recovery from substance use disorders. I use a collaborative, motivational approach, rather than confrontation, and work with people on setting and achieving realistic and healthy goals for their problems. I believe, (as did Bill Wilson, the founder of AA) that there are many paths to recovery; each person must work on a program that reflects their unique needs and assets. I encourage people to explore their resources, their obstacles and their values in setting goals and in working a positive program. Secondarily, I am trained in couples/marital therapy.
The primary focus of my practice for 40 years has been helping people achieve recovery from substance use disorders. I use a collaborative, motivational approach, rather than confrontation, and work with people on setting and achieving realistic and healthy goals for their problems. I believe, (as did Bill Wilson, the founder of AA) that there are many paths to recovery; each person must work on a program that reflects their unique needs and assets. I encourage people to explore their resources, their obstacles and their values in setting goals and in working a positive program. Secondarily, I am trained in couples/marital therapy.
(215) 264-5412 View (215) 264-5412
Photo of Dr. Carmen J Lewis, PsyD, Psychologist
Dr. Carmen J Lewis
Psychologist, PsyD
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Small things make you stressed or even panicky. You keep yourself really busy to quiet your racing thoughts and ignore the tension building in your body. You’re always expecting something bad to happen. You notice you’ve been clenching your teeth, or trying to fix things, holding onto control in any way you can. You’re overcome by brief, but debilitating, feelings of panic like racing thoughts and chest pressure, which may surprise or even embarrass you. You wake with dread, after restless sleep You lash out at others, but you think you might be angry with yourself. You get distracted by painful memories.
Small things make you stressed or even panicky. You keep yourself really busy to quiet your racing thoughts and ignore the tension building in your body. You’re always expecting something bad to happen. You notice you’ve been clenching your teeth, or trying to fix things, holding onto control in any way you can. You’re overcome by brief, but debilitating, feelings of panic like racing thoughts and chest pressure, which may surprise or even embarrass you. You wake with dread, after restless sleep You lash out at others, but you think you might be angry with yourself. You get distracted by painful memories.
(484) 435-7577 View (484) 435-7577
Photo of Maxi Rudolph, LPC, Licensed Professional Counselor
Maxi Rudolph
Licensed Professional Counselor, LPC
Verified Verified
Blue Bell, PA 19422
Maxi Rudolph is a licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). She has six years’ experience working with adolescents/young adults, couples and family dynamics in outpatient and chemical dependence facilities. Her intention is to create a safe, supportive, and non-judgmental environment for which you can pursue your goals. Maxi earned her Bachelor of Science degree from Indiana University of Pennsylvania with a concentration in women and gender studies and educational psychology. Her Master of Education degree from Temple University is in Counseling Psychology with a focus in agency counseling.
Maxi Rudolph is a licensed Professional Counselor (LPC) and Nationally Certified Counselor (NCC). She has six years’ experience working with adolescents/young adults, couples and family dynamics in outpatient and chemical dependence facilities. Her intention is to create a safe, supportive, and non-judgmental environment for which you can pursue your goals. Maxi earned her Bachelor of Science degree from Indiana University of Pennsylvania with a concentration in women and gender studies and educational psychology. Her Master of Education degree from Temple University is in Counseling Psychology with a focus in agency counseling.
(215) 709-3305 View (215) 709-3305
Photo of Lisa DePaul Emdr Trauma Psychotherapist, LPC, EMDR, IFS, Licensed Professional Counselor
Lisa DePaul Emdr Trauma Psychotherapist
Licensed Professional Counselor, LPC, EMDR, IFS
Verified Verified
2 Endorsed
Blue Bell, PA 19422
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances, food or relationships to ease the pain. You have lost trust in yourself and others. Do you struggle setting boundaries, people-pleasing or perfectionism? I help people find relief from the effects of trauma and growing up in a dysfunctional family system. Together we will identify and heal the parts of you blocking your authentic self. Sometimes talk therapy isn't enough. I have specialized training in body-based techniques to help you learn how to balance your nervous system and feel more embodied.
You find yourself feeling overwhelmed by life and your emotions. Maybe you have turned to substances, food or relationships to ease the pain. You have lost trust in yourself and others. Do you struggle setting boundaries, people-pleasing or perfectionism? I help people find relief from the effects of trauma and growing up in a dysfunctional family system. Together we will identify and heal the parts of you blocking your authentic self. Sometimes talk therapy isn't enough. I have specialized training in body-based techniques to help you learn how to balance your nervous system and feel more embodied.
(484) 878-4515 View (484) 878-4515
Photo of Laurie Breda Kennedy, LCSW, Clinical Social Work/Therapist
Laurie Breda Kennedy
Clinical Social Work/Therapist, LCSW
Verified Verified
Blue Bell, PA 19422
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic expectations of one's self and others, creating self preservation activities and resolving prior hurts that negatively affect your present life. All of these therapeutic gains are within the reach of the client in my psychotherapy office.
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic expectations of one's self and others, creating self preservation activities and resolving prior hurts that negatively affect your present life. All of these therapeutic gains are within the reach of the client in my psychotherapy office.
(215) 607-8371 View (215) 607-8371
Photo of Lisa Plafker Forman, LSW, Clinical Social Work/Therapist
Lisa Plafker Forman
Clinical Social Work/Therapist, LSW
Verified Verified
Blue Bell, PA 19422
You feel alone even when you're around others. Things that used to bring you joy are not on your schedule anymore. Your thoughts of work, school, relationships, and even food are overwhelming. You want to find answers but don't know where to begin. That is until now. You have taken the difficult step just to get here. This tells us both that things can get better, and they will get better. I want to collaborate with you, support you, and dedicate myself to helping you find those answers. Let's take this courageous journey together and find the way to feeling fulfilled, happy, and enjoying life.
You feel alone even when you're around others. Things that used to bring you joy are not on your schedule anymore. Your thoughts of work, school, relationships, and even food are overwhelming. You want to find answers but don't know where to begin. That is until now. You have taken the difficult step just to get here. This tells us both that things can get better, and they will get better. I want to collaborate with you, support you, and dedicate myself to helping you find those answers. Let's take this courageous journey together and find the way to feeling fulfilled, happy, and enjoying life.
(484) 255-4399 View (484) 255-4399
Photo of Lucy S. Raizman - Council for Relationships, LCSW, LMFT, CST, AAMFT-A, Supervi, Marriage & Family Therapist
Council for Relationships
Marriage & Family Therapist, LCSW, LMFT, CST, AAMFT-A, Supervi
Verified Verified
2 Endorsed
Blue Bell, PA 19422
Lucy S. Raizman, MSW, LCSW. LMFT, is a licensed Clinical Social Worker and Marriage and Family Therapist and AASECT-certified Sex Therapist for the Council for Relationships, a well-respected not-for-profit counseling organization that offers expertise in individual and couple relationship and intimacy issues and offers a sliding fee scale. I am a therapist with more than 20+ years of experience working with individuals and couples in the suburban offices of Blue Bell, Pa. Montgomery County outside Philadelphia, Pa.
Lucy S. Raizman, MSW, LCSW. LMFT, is a licensed Clinical Social Worker and Marriage and Family Therapist and AASECT-certified Sex Therapist for the Council for Relationships, a well-respected not-for-profit counseling organization that offers expertise in individual and couple relationship and intimacy issues and offers a sliding fee scale. I am a therapist with more than 20+ years of experience working with individuals and couples in the suburban offices of Blue Bell, Pa. Montgomery County outside Philadelphia, Pa.
(267) 999-9977 x7039 View (267) 999-9977 x7039
Photo of Jeuri Yoel German - Jeuri German Therapy LLC, LCSW, Clinical Social Work/Therapist
Jeuri German Therapy LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Are you looking to feel happier and more energetic, and get back into your usual routine of activities and hanging out with friends? Or making school, socializing, and eating more enjoyable again? Maybe you've been feeling tense or irritable; we'll work on calming those feelings and improving how you get along with family and friends. For families, we'll work on solving problems that might be causing tension, like children’s behaviors or parents wanting to be on the same page. We'll work on improving your communication and supporting each other. Overall, the goal is to help life feel a bit easier and happier for you and your family.
Are you looking to feel happier and more energetic, and get back into your usual routine of activities and hanging out with friends? Or making school, socializing, and eating more enjoyable again? Maybe you've been feeling tense or irritable; we'll work on calming those feelings and improving how you get along with family and friends. For families, we'll work on solving problems that might be causing tension, like children’s behaviors or parents wanting to be on the same page. We'll work on improving your communication and supporting each other. Overall, the goal is to help life feel a bit easier and happier for you and your family.
(267) 508-7114 View (267) 508-7114
Photo of Victoria Geppert, MA, MFT
Victoria Geppert
MA, MFT
Verified Verified
Blue Bell, PA 19422
My therapeutic philosophy really lies in the belief that the client is the expert of their lives and I am walking beside them to help create safety. Once they feel safe in all their uncomfortable places, we can begin to be curious about the experiences of life. We can begin to fill those spaces with healthy energy and love. The journey can be arduous and it can also be fun. This is why I am here. To be with you through it all.
My therapeutic philosophy really lies in the belief that the client is the expert of their lives and I am walking beside them to help create safety. Once they feel safe in all their uncomfortable places, we can begin to be curious about the experiences of life. We can begin to fill those spaces with healthy energy and love. The journey can be arduous and it can also be fun. This is why I am here. To be with you through it all.
(215) 440-6043 View (215) 440-6043
Photo of Robin P Arnold, PsyD, MBA, MA, Psychologist
Robin P Arnold
Psychologist, PsyD, MBA, MA
Verified Verified
Blue Bell, PA 19422
If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when? (Hillel, 2000 years ago). I'm not content with you feeling accepted and supported. I want you to acquire the knowledge and skills needed to live congruently with your personal values and not with fear of judgment or failure. I want you to be able to nurture and comfort yourself, but also to motivate and push yourself to act in your own best interests. l want you to attach yourself to something greater than yourself and to lessen the time you spend worrying about the future or reliving the past.
If I am not for myself, who will be for me? If I am only for myself, what am I? If not now, when? (Hillel, 2000 years ago). I'm not content with you feeling accepted and supported. I want you to acquire the knowledge and skills needed to live congruently with your personal values and not with fear of judgment or failure. I want you to be able to nurture and comfort yourself, but also to motivate and push yourself to act in your own best interests. l want you to attach yourself to something greater than yourself and to lessen the time you spend worrying about the future or reliving the past.
(215) 760-9797 View (215) 760-9797
Photo of Roxanne Popple, Psy D, Psychologist
Roxanne Popple
Psychologist, Psy D
Verified Verified
Blue Bell, PA 19422
Dr. Roxanne Popple, Psy. D., is a licensed Clinical Psychologist who has experience with ages across the lifespan, predominately working with individuals aged 16+. She is experienced in working with mood disorders, life stressors and adjustment, relationship difficulties, and grief. Dr. Popple is specialized in working with concerns related to medical diagnoses, women's health concerns, eating disorders, and supporting those who are caregiver's to a loved one.
Dr. Roxanne Popple, Psy. D., is a licensed Clinical Psychologist who has experience with ages across the lifespan, predominately working with individuals aged 16+. She is experienced in working with mood disorders, life stressors and adjustment, relationship difficulties, and grief. Dr. Popple is specialized in working with concerns related to medical diagnoses, women's health concerns, eating disorders, and supporting those who are caregiver's to a loved one.
(267) 310-0419 View (267) 310-0419
Photo of Emily DeMalto - The Third Space Collective , Licensed Professional Counselor
The Third Space Collective
Licensed Professional Counselor
Verified Verified
Blue Bell, PA 19422  (Online Only)
The Third Space Collective is dedicated to assisting clients in creating a safe, supportive, and non-judgmental environment where collaborative efforts can be employed to pursue goals of change, self-discovery, and. understanding. Our approach is client-centered, ensuring that clients play an integral role in their therapeutic work. Our Therapists are committed to fostering a non-judgmental and empathetic atmosphere, providing clients with a sense of being heard, understood, and validated.
The Third Space Collective is dedicated to assisting clients in creating a safe, supportive, and non-judgmental environment where collaborative efforts can be employed to pursue goals of change, self-discovery, and. understanding. Our approach is client-centered, ensuring that clients play an integral role in their therapeutic work. Our Therapists are committed to fostering a non-judgmental and empathetic atmosphere, providing clients with a sense of being heard, understood, and validated.
(215) 437-0417 View (215) 437-0417
Photo of Julie Agresta, MEd, LCSW, Clinical Social Work/Therapist
Julie Agresta
Clinical Social Work/Therapist, MEd, LCSW
Verified Verified
2 Endorsed
Blue Bell, PA 19422
Life is often full of demands on time, energy and resources that can take a toll on our physical and emotional well being. I work with children, adolescents, adults and families to cope with these demands while also helping them identify their strengths and potential so that they may achieve a more balanced, fulfilling and enjoyable life.
Life is often full of demands on time, energy and resources that can take a toll on our physical and emotional well being. I work with children, adolescents, adults and families to cope with these demands while also helping them identify their strengths and potential so that they may achieve a more balanced, fulfilling and enjoyable life.
(215) 660-3595 View (215) 660-3595
Photo of Christie Birchall, MA, CCTS-I, NCC, Pre-Licensed Professional
Christie Birchall
Pre-Licensed Professional, MA, CCTS-I, NCC
Verified Verified
1 Endorsed
Blue Bell, PA 19422
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
Immediate openings for in-person and virtual sessions! I have vast experience working with individuals who struggle with Trauma, PTSD, Anxiety, Depression, substance abuse, criminal involvement, Bipolar, Borderline Personality Disorder, as well as other personality/mood disorders. In my work, I utilize a person-centered approach that focuses on empathizing with you as an individual trying to heal from your experiences. I feel that my solution-based approach can help guide you through your issues and facilitate a more productive lifestyle.
(484) 897-7786 View (484) 897-7786
Photo of Michele Saffier, LMFT, CSAT, Marriage & Family Therapist
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Blue Bell, PA 19422
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
(215) 600-4764 View (215) 600-4764
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How does your Therapist compare?

Number of Therapists in Blue Bell, PA

100+

Average cost per session

$150

Therapists in Blue Bell, PA who prioritize treating:

90% Depression
90% Anxiety
76% Relationship Issues
72% Self Esteem
69% Trauma and PTSD
63% Coping Skills
63% Stress

Average years in practice

14 Years

Top 3 insurances accepted

74% Aetna
66% Highmark
55% UnitedHealthcare UHC | UBH

How Therapists in Blue Bell, PA see their clients

75% In Person and Online
25% Online Only

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Blue Bell?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.