Therapists in Grand Rapids, MI

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Photo of Paul Hewitt, PsyD, Psychologist
Paul Hewitt
Psychologist, PsyD
Verified Verified
4 Endorsed
Grand Rapids, MI 49546
Do you long to experience change in your life? Maybe you're feeling defeated in life, seeking freedom from a shaming voice inside, longing for greater connection in relationships, or facing a significant transition or loss. Whatever you're experiencing, I believe there is no cookie cutter approach to addressing the complex problems of life. I view psychotherapy as a coming alongside journey that creates an open, safe space where you as a whole person and the particulars of your story (including those places where you feel most stuck) can be explored, understood, and worked through to cultivate hope and transformation.
Do you long to experience change in your life? Maybe you're feeling defeated in life, seeking freedom from a shaming voice inside, longing for greater connection in relationships, or facing a significant transition or loss. Whatever you're experiencing, I believe there is no cookie cutter approach to addressing the complex problems of life. I view psychotherapy as a coming alongside journey that creates an open, safe space where you as a whole person and the particulars of your story (including those places where you feel most stuck) can be explored, understood, and worked through to cultivate hope and transformation.
(616) 871-2285 View (616) 871-2285
Photo of Laura Hazekamp, MSW, LMSW, Clinical Social Work/Therapist
Laura Hazekamp
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Grand Rapids, MI 49503
You deserve to work with a therapist that is able to meet your needs, makes you feel comfortable and, let's be honest, is someone that you mesh with! The relationship between therapist and client is the core of the therapeutic process, when you connect with and trust in your therapist you are able to safely explore the things that brought you to therapy in the first place. I believe that you hold the answers to your questions and stressors and that it is my job to provide you with the tools to help uncover them.
You deserve to work with a therapist that is able to meet your needs, makes you feel comfortable and, let's be honest, is someone that you mesh with! The relationship between therapist and client is the core of the therapeutic process, when you connect with and trust in your therapist you are able to safely explore the things that brought you to therapy in the first place. I believe that you hold the answers to your questions and stressors and that it is my job to provide you with the tools to help uncover them.
(616) 427-1866 View (616) 427-1866
Photo of Dr. Ryan N Kron, PhD, MS
Dr. Ryan N Kron
PhD, MS
Verified Verified
5 Endorsed
Grand Rapids, MI 49505
You are Worthy & I Believe in you. You think no ONE gets YOU? No one can help? No one gets it? You've tried, nothing works. I get it. Asking for help is hard, change is scary. It feels impossible. Maybe people failed you. Sad? Lost? Saying FU world, or who am I? Alone? Insecure? Anxiety? I'm a doctor with real world expertise who can help you. No issue is off limits. LGBTQ+? Relationships? Family? Parenting? Teen life? Men stuff? Self-esteem? Sex/Sexuality? High achiever? Sports? Fitness/Exercise help? I center coaching on your goals, strengths, feasibility, and reality. I'm real, kind, compassionate & blunt. Let's triumph together!
You are Worthy & I Believe in you. You think no ONE gets YOU? No one can help? No one gets it? You've tried, nothing works. I get it. Asking for help is hard, change is scary. It feels impossible. Maybe people failed you. Sad? Lost? Saying FU world, or who am I? Alone? Insecure? Anxiety? I'm a doctor with real world expertise who can help you. No issue is off limits. LGBTQ+? Relationships? Family? Parenting? Teen life? Men stuff? Self-esteem? Sex/Sexuality? High achiever? Sports? Fitness/Exercise help? I center coaching on your goals, strengths, feasibility, and reality. I'm real, kind, compassionate & blunt. Let's triumph together!
(616) 300-1518 View (616) 300-1518
Photo of Holly Przybylski, LLMSW, Clinical Social Work/Therapist
Holly Przybylski
Clinical Social Work/Therapist, LLMSW
Verified Verified
Grand Rapids, MI 49525
Feeling stuck, incomplete, or helpless is a debilitating place to be. I hope to provide a space for individuals to reflect on and experience their whole selves so they can heal. I have years of experience working with individuals from ages 5 to mid-adulthood. I have helped those who struggle with anxiety, depression, self-esteem, traumatic grief, complex trauma and PTSD, behavioral issues, parenting, and/or family issues. For children, I offer a playful and engaging approach that is conducive to their level of development.
Feeling stuck, incomplete, or helpless is a debilitating place to be. I hope to provide a space for individuals to reflect on and experience their whole selves so they can heal. I have years of experience working with individuals from ages 5 to mid-adulthood. I have helped those who struggle with anxiety, depression, self-esteem, traumatic grief, complex trauma and PTSD, behavioral issues, parenting, and/or family issues. For children, I offer a playful and engaging approach that is conducive to their level of development.
(616) 236-6524 View (616) 236-6524
Photo of Keegan Ferris, MA, LPC, Licensed Professional Counselor
Keegan Ferris
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503
Anyone can find it difficult to adapt in a world that is constantly comparing and misunderstanding concepts related to success, failure, attraction, identity, self-worth, and relationships. The ability to feel at home in your own skin and make important choices about family, friends, and partners can be exceeding difficult in today's world. It takes courage to let someone into your life story, and even more courage to make meaningful changes in your life. I understand what it is like to go on that journey of self discovery, and I welcome the opportunity to help.
Anyone can find it difficult to adapt in a world that is constantly comparing and misunderstanding concepts related to success, failure, attraction, identity, self-worth, and relationships. The ability to feel at home in your own skin and make important choices about family, friends, and partners can be exceeding difficult in today's world. It takes courage to let someone into your life story, and even more courage to make meaningful changes in your life. I understand what it is like to go on that journey of self discovery, and I welcome the opportunity to help.
(616) 253-9043 View (616) 253-9043
Photo of Breanna Fiala, MA, LLC, Counselor
Breanna Fiala
Counselor, MA, LLC
Verified Verified
1 Endorsed
Grand Rapids, MI 49525
Do your head & heart feel disconnected? Do you struggle to put words to your thoughts & feelings? Is it hard for you to identify your wants & needs? Many of us know this pain, myself included. When we're in this place, we can feel lost, lonely, and confused. Feeling stuck can become consuming and making decisions can be overwhelming. When we’re able to name our thoughts & feelings, we can then start to recognize our wants & needs. And through this process, our head & heart can start to become one instead of two parts at war. When our head & heart are aligned, we can finally become the whole & integrated person we've longed to be.
Do your head & heart feel disconnected? Do you struggle to put words to your thoughts & feelings? Is it hard for you to identify your wants & needs? Many of us know this pain, myself included. When we're in this place, we can feel lost, lonely, and confused. Feeling stuck can become consuming and making decisions can be overwhelming. When we’re able to name our thoughts & feelings, we can then start to recognize our wants & needs. And through this process, our head & heart can start to become one instead of two parts at war. When our head & heart are aligned, we can finally become the whole & integrated person we've longed to be.
(616) 344-6071 x623 View (616) 344-6071 x623
Photo of Courtney Cinglie, LMSW, RPT™, Clinical Social Work/Therapist
Courtney Cinglie
Clinical Social Work/Therapist, LMSW, RPT™
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
Not accepting new clients
When you seek out a therapist, you are entrusting someone you've never met with the well being of you and your family, so it's important that you learn more about me as you make your decision. While my therapeutic approach is typically positive and fun, I take client care seriously as I support children, adolescents and families on their journey toward achieving their goals. I enjoy collaborating with individuals and families to help uncover strengths and improve relationships while promoting positive communication skills and improved coping skills that can be easily transitioned from the our sessions into everyday life.
When you seek out a therapist, you are entrusting someone you've never met with the well being of you and your family, so it's important that you learn more about me as you make your decision. While my therapeutic approach is typically positive and fun, I take client care seriously as I support children, adolescents and families on their journey toward achieving their goals. I enjoy collaborating with individuals and families to help uncover strengths and improve relationships while promoting positive communication skills and improved coping skills that can be easily transitioned from the our sessions into everyday life.
(616) 828-1497 x108 View (616) 828-1497 x108
Photo of Betsy Rosenbrook, LMSW, E-RYT, Clinical Social Work/Therapist
Betsy Rosenbrook
Clinical Social Work/Therapist, LMSW, E-RYT
Verified Verified
1 Endorsed
Grand Rapids, MI 49525
Not accepting new clients
Helping you get the support you need to move through whatever is keeping you stuck. Trauma, depression, anxiety, anger, grief, stress, are some of the challenges life can throw at us but you are capable of healing, you are capable of rising out of your difficulties, and I can help you get where you are going.
Helping you get the support you need to move through whatever is keeping you stuck. Trauma, depression, anxiety, anger, grief, stress, are some of the challenges life can throw at us but you are capable of healing, you are capable of rising out of your difficulties, and I can help you get where you are going.
(616) 449-2108 View (616) 449-2108
Photo of Benjamin L Hill, LMSW, CAADC, Clinical Social Work/Therapist
Benjamin L Hill
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
1 Endorsed
Grand Rapids, MI 49503  (Online Only)
Hi everyone! My name is Benjamin Hill and I'm a Licensed Master Social Worker. My goal in therapy is to provide a safe, warm, and inviting space where you are free to truly express yourself and grow into the individual you want to be. I specialize in the areas of anxiety, trauma, and substance use; especially within the LGBTQIA community. Whether you're dealing with the effects of trauma, life transitions, depression, isolation, anxiety, or overwhelm; I'm here to help you work through what life may have placed in front of you.
Hi everyone! My name is Benjamin Hill and I'm a Licensed Master Social Worker. My goal in therapy is to provide a safe, warm, and inviting space where you are free to truly express yourself and grow into the individual you want to be. I specialize in the areas of anxiety, trauma, and substance use; especially within the LGBTQIA community. Whether you're dealing with the effects of trauma, life transitions, depression, isolation, anxiety, or overwhelm; I'm here to help you work through what life may have placed in front of you.
(616) 319-4766 View (616) 319-4766
Photo of Kathryn Leigh Warren, MaLLP, Limited Licensed Psychologist
Kathryn Leigh Warren
Limited Licensed Psychologist, MaLLP
Verified Verified
Grand Rapids, MI 49546
I am a limited license psychologist In Grand Rapids Michigan. I have my own practice where I specialize in working with adults and children. I have a CBT focused, Mindfulness approach to helping people with Anxiety, ADHD, Autism, and other cognitive challenges.
I am a limited license psychologist In Grand Rapids Michigan. I have my own practice where I specialize in working with adults and children. I have a CBT focused, Mindfulness approach to helping people with Anxiety, ADHD, Autism, and other cognitive challenges.
(616) 612-1269 View (616) 612-1269
Photo of Chris Postema, PhD, LMSW, CAADC, Clinical Social Work/Therapist
Chris Postema
Clinical Social Work/Therapist, PhD, LMSW, CAADC
Verified Verified
5 Endorsed
Grand Rapids, MI 49525
Everyone experiences life struggles. I believe clients come to therapy already equipped with the tools and skills to make change and therapy is a tool to help accomplish that goal. I specialize in helping individuals with trauma, depression, anxiety and relationship problems. I've worked with adults, children, adolescents and families for 20 years, and take great joy in seeing change happen in the lives of others. I believe in a client-centered approach, which means you are the expert of your own life, and I am a facilitator in helping you accomplish your own goals. I also have experience working with other healthcare professionals.
Everyone experiences life struggles. I believe clients come to therapy already equipped with the tools and skills to make change and therapy is a tool to help accomplish that goal. I specialize in helping individuals with trauma, depression, anxiety and relationship problems. I've worked with adults, children, adolescents and families for 20 years, and take great joy in seeing change happen in the lives of others. I believe in a client-centered approach, which means you are the expert of your own life, and I am a facilitator in helping you accomplish your own goals. I also have experience working with other healthcare professionals.
(616) 438-0643 View (616) 438-0643
Photo of Megan Flier, MA, LPC, NCC, CMHIMP, Counselor
Megan Flier
Counselor, MA, LPC, NCC, CMHIMP
Verified Verified
1 Endorsed
Grand Rapids, MI 49506
Most of the people who work with me range from adolescents to adults and generally experience depression, anxiety, relationship concerns, have a history of suicide, trauma, and/or general trouble adjusting to changes in life. However, I also have experience working with grief and loss, family adjustment to autism diagnosis, general family concerns, and obsessive-compulsive behaviors. I am trained in S.A.F.E. EMDR, integrative medicine for mental health, CBT, and TF-CBT. I have additional knowledge of sand tray, IFS, narrative therapy, and interpersonal neurobiology and draw on these in my therapy.
Most of the people who work with me range from adolescents to adults and generally experience depression, anxiety, relationship concerns, have a history of suicide, trauma, and/or general trouble adjusting to changes in life. However, I also have experience working with grief and loss, family adjustment to autism diagnosis, general family concerns, and obsessive-compulsive behaviors. I am trained in S.A.F.E. EMDR, integrative medicine for mental health, CBT, and TF-CBT. I have additional knowledge of sand tray, IFS, narrative therapy, and interpersonal neurobiology and draw on these in my therapy.
(616) 344-9018 View (616) 344-9018
Photo of Kiyoi Joy Craig - Kiyoi Craig, LMSW, LLC, LMSW, CAADC, SPADA, Clinical Social Work/Therapist
Kiyoi Craig, LMSW, LLC
Clinical Social Work/Therapist, LMSW, CAADC, SPADA
Verified Verified
Grand Rapids, MI 49546
So, let's not call it "needing" therapy. What if we just say, we're feeling overwhelmed, depressed, anxious, conflicted, or isolated? If you're feeling any of those things, I can help. I often start treatment the 1st session, immediately following the assessment. After 6-12 sessions clients usually feel significantly better. I'd be happy to meet with you over the phone confidentially, have a brief discussion (at no charge), and see if it sounds like we would be the right client-therapist fit.
So, let's not call it "needing" therapy. What if we just say, we're feeling overwhelmed, depressed, anxious, conflicted, or isolated? If you're feeling any of those things, I can help. I often start treatment the 1st session, immediately following the assessment. After 6-12 sessions clients usually feel significantly better. I'd be happy to meet with you over the phone confidentially, have a brief discussion (at no charge), and see if it sounds like we would be the right client-therapist fit.
(616) 226-9083 View (616) 226-9083
Photo of Julie Schalk, LLPC, Counselor
Julie Schalk
Counselor, LLPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49512
I am passionate about counseling pre-teens (age 10 and up), adolescents, young adults, and adults. I especially enjoy helping others untangle and heal from past trauma as well as helping individuals with ADHD develop an understanding for their way of operating and skills around that, viewing it in a positive light. I enjoy using Sand Tray, Play Therapy, and EMDR with clients of all ages.
I am passionate about counseling pre-teens (age 10 and up), adolescents, young adults, and adults. I especially enjoy helping others untangle and heal from past trauma as well as helping individuals with ADHD develop an understanding for their way of operating and skills around that, viewing it in a positive light. I enjoy using Sand Tray, Play Therapy, and EMDR with clients of all ages.
(616) 236-4242 x168 View (616) 236-4242 x168
Photo of Jeremey A. Wilder, MA, LPC, Licensed Professional Counselor
Jeremey A. Wilder
Licensed Professional Counselor, MA, LPC
Verified Verified
Grand Rapids, MI 49506
Now scheduling in-person sessions in Grand Rapids as well as virtual sessions. I believe people have the ability to make significant changes to improve their quality of life. My personal experience with parenting, marriage, grief, and caregiving inform my approach to helping people heal and grow through, and beyond their own challenges.
Now scheduling in-person sessions in Grand Rapids as well as virtual sessions. I believe people have the ability to make significant changes to improve their quality of life. My personal experience with parenting, marriage, grief, and caregiving inform my approach to helping people heal and grow through, and beyond their own challenges.
(616) 236-5769 View (616) 236-5769
Photo of Matthew M. Ready, LMSW, CAADC, Clinical Social Work/Therapist
Matthew M. Ready
Clinical Social Work/Therapist, LMSW, CAADC
Verified Verified
Grand Rapids, MI 49546
The relationship between client and clinician is a key component of treatment efficacy. I believe that this therapeutic relationship is founded in a spirit of collaboration, an emotional bond and an agreement on goals and tasks. Two main characteristics of therapy are critical to the building of this therapeutic alliance: expertise and compassion. I am confident in my ability to help resolve any issues in a satisfying manner, prepared in both theory and practice, clear in my thoughts, ideas, and logical in the problem solving process. Of equal importance, I am accepting, understanding and genuinely interested in you and your needs.
The relationship between client and clinician is a key component of treatment efficacy. I believe that this therapeutic relationship is founded in a spirit of collaboration, an emotional bond and an agreement on goals and tasks. Two main characteristics of therapy are critical to the building of this therapeutic alliance: expertise and compassion. I am confident in my ability to help resolve any issues in a satisfying manner, prepared in both theory and practice, clear in my thoughts, ideas, and logical in the problem solving process. Of equal importance, I am accepting, understanding and genuinely interested in you and your needs.
(616) 374-6390 View (616) 374-6390
Photo of Katie Hensley-Minks, LMSW,  RYT, TSY, CCTP, Clinical Social Work/Therapist
Katie Hensley-Minks
Clinical Social Work/Therapist, LMSW, RYT, TSY, CCTP
Verified Verified
Grand Rapids, MI 49546
As a Licensed Clinical Social Worker, I recognize each person has their own individual story with a unique journey towards healing and wellness. I use a diverse skill set incorporating cognitive therapy with a mind-body centered approach that is unique to each persons needs. I believe that growth and change are possible through building meaningful, trusting and safe relationships with my clients.
As a Licensed Clinical Social Worker, I recognize each person has their own individual story with a unique journey towards healing and wellness. I use a diverse skill set incorporating cognitive therapy with a mind-body centered approach that is unique to each persons needs. I believe that growth and change are possible through building meaningful, trusting and safe relationships with my clients.
(616) 229-3084 View (616) 229-3084
Photo of Thomas M Spahn, MSW, EdD, Psychologist
Thomas M Spahn
Psychologist, MSW, EdD
Verified Verified
Grand Rapids, MI 49546
An individual once asked what I did for a living and what it taught me. After a moment, I offered spending time with people that life has stomped on and I learned how resilient people can be. Professional experience has focussed upon treatment and evaluation for those who have faced severe life trauma. This has included combat veterans, abuse victims, as well as medical and environmental catastrophe. A respect for families and children under stress prompted work with issues such as divorce, custody, parental rights and adoption. Experience with militay personel, and others who were resilient under extreme stress fostered work in assessing and develping leadership in roles such as corporate psychology and career development.
An individual once asked what I did for a living and what it taught me. After a moment, I offered spending time with people that life has stomped on and I learned how resilient people can be. Professional experience has focussed upon treatment and evaluation for those who have faced severe life trauma. This has included combat veterans, abuse victims, as well as medical and environmental catastrophe. A respect for families and children under stress prompted work with issues such as divorce, custody, parental rights and adoption. Experience with militay personel, and others who were resilient under extreme stress fostered work in assessing and develping leadership in roles such as corporate psychology and career development.
(616) 730-1934 View (616) 730-1934
Photo of Jordi Cross, LLPC, Counselor
Jordi Cross
Counselor, LLPC
Verified Verified
Grand Rapids, MI 49525
I work with individuals, couples and families as they navigate a variety of life complexities. My practice is a safe and practical place to process the past and explore your future. Perhaps, you’re coping with a particular problem or feeling stuck in long-term patterns of dysfunction and individual therapy sounds like a great fit. Or maybe, you're hoping to renew hope in the relationships you treasure most via couples or family therapy where you will learn to improve communication, cultivate boundaries, and mend any past or present wounds to ensure the healing and sustainability of the relationships that matter most.
I work with individuals, couples and families as they navigate a variety of life complexities. My practice is a safe and practical place to process the past and explore your future. Perhaps, you’re coping with a particular problem or feeling stuck in long-term patterns of dysfunction and individual therapy sounds like a great fit. Or maybe, you're hoping to renew hope in the relationships you treasure most via couples or family therapy where you will learn to improve communication, cultivate boundaries, and mend any past or present wounds to ensure the healing and sustainability of the relationships that matter most.
(616) 808-0333 View (616) 808-0333
Photo of Tracy Thompson, MA, LPC, Counselor
Tracy Thompson
Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49504
Tracy Thompson is the owner of the Family Therapy Place, and is a Licensed Professional Counselor. Tracy specializes in working with children and families who have discovered that life can be a tough journey. Tracy’s training and speciality is with children who have experienced developmental trauma, often due to neglect or abuse. Tracy has a strong belief and training in the experiences of attachment and works with families to rebuild and nurture attachments when they have been broken. Tracy also works with adult families that are working to manage and resolve conflict that has surfaced or created separation within the family.
Tracy Thompson is the owner of the Family Therapy Place, and is a Licensed Professional Counselor. Tracy specializes in working with children and families who have discovered that life can be a tough journey. Tracy’s training and speciality is with children who have experienced developmental trauma, often due to neglect or abuse. Tracy has a strong belief and training in the experiences of attachment and works with families to rebuild and nurture attachments when they have been broken. Tracy also works with adult families that are working to manage and resolve conflict that has surfaced or created separation within the family.
(616) 818-0933 View (616) 818-0933
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How does your Therapist compare?

Number of Therapists in Grand Rapids, MI

1,000+

Average cost per session

$150

Therapists in Grand Rapids, MI who prioritize treating:

92% Anxiety
89% Depression
77% Self Esteem
76% Relationship Issues
72% Trauma and PTSD
71% Coping Skills
70% Stress

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
69% Priority Health
66% Aetna

How Therapists in Grand Rapids, MI see their clients

72% In Person and Online
28% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Grand Rapids?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.