Therapists in Vernon Hills, IL
![Photo of Agnieszka Krzeminska, LCPC, NCC, CCMHC, RYT](https://photos.psychologytoday.com/5fd6f755-9a84-423a-a663-f9707060c1db/1/320x400.jpeg)
Agnieszka Krzeminska
Licensed Clinical Professional Counselor, LCPC, NCC, CCMHC, RYT
Verified Verified
Vernon Hills, IL 60061 (Online Only)
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
Through authentic and transparent collaboration, Agnes empowers the individual and promotes mental wellness through empathy and evidence-based strategies. She practices DBT-informed therapy and psychodynamic therapy using humanistic and trauma-informed lenses to tie her practice together. In addition, Agnes uses mindfulness, yoga, nature, and art therapy to help the individual heal and discover more about themselves. She guides the individual to uncover and uproot, sometimes unconscious, issues stemming from past experiences and conditioning that inform limiting beliefs and thought patterns that are causing dysfunction/discomfort.
![Photo of Jennifer Raines, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/184f79c3-ae0b-49e6-973c-2ccc03108849/1/320x400.jpeg)
Jennifer Raines is a Licensed Professional Counselor in Illinois. Jennifer thinks that everyone has the ability to effect change in their life. She focuses on empowering individuals to set attainable goals and make the changes they need by helping them to utilize their strengths and ability to be resilient. To Jennifer, counseling is a collaboration between client and counselor, both parties having an active role in identifying what is working, what is not working and making changes were needed. Jennifer uses a holistic approach while being solution focused and utilizing CBT and other modalities.
Jennifer Raines is a Licensed Professional Counselor in Illinois. Jennifer thinks that everyone has the ability to effect change in their life. She focuses on empowering individuals to set attainable goals and make the changes they need by helping them to utilize their strengths and ability to be resilient. To Jennifer, counseling is a collaboration between client and counselor, both parties having an active role in identifying what is working, what is not working and making changes were needed. Jennifer uses a holistic approach while being solution focused and utilizing CBT and other modalities.
![Photo of Marina Borrero Bobadilla, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5d66fc41-6d29-48b8-afa1-95f67b806e19/2/320x400.jpeg)
Marina Borrero Bobadilla
Licensed Professional Counselor, LPC
Verified Verified
Vernon Hills, IL 60061
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
Marina Borrero Bobadilla is a Licensed Professional Counselor in Illinois who has been practicing since 2023. She has a BA in Applied Behavioral Science and an MSED in Clinical Mental Health Counseling. When life is chaotic, Marina offers a soft place to land that is warm and welcoming. Through a person-centered lens, Marina utilizes various techniques and has found an alignment with Gestalt Theory. This theory views the human mind and behavior as a whole. Having this holistic approach allows the space to make connections to the complex layers of ourselves by processing the here and now.
![Photo of Gurinder 'vicki' Bolina, PsyD, Psychologist](https://photos.psychologytoday.com/5d71a0d9-5638-4d70-a26f-0c857341d0b6/2/320x400.jpeg)
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
Vicki Bolina, PsyD, provides a safe space for anyone going through difficult situations or just wanting to improve their mental health. She has experience in private practice, psychiatric hospitals, nursing homes, school systems, outpatient clinics, the prison system, among others. Dr. Bolina welcomes all ages into her office and specializes in anxiety, depression, and more. She’s also especially skilled in treating: Adolescent Psychology: Adolescents who are going through a stressful school life and/or home life need coping mechanisms to regulate anxiety.
![Photo of Troy Glickstern, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/28d74884-cbf3-4fa9-ae2e-f6a13ca6decd/1/320x400.png)
During our journey through life, it is easy at times to feel lost, stuck, caught in a crossroads, and overwhelmed. And unfortunately for us, life never came with a roadmap. My job as a counselor is to walk alongside you as we work through the obstacles of life together. I provide a safe, compassionate space for self-exploration, collaborative problem-solving, personal healing, and growth. My client-centered and accepting style puts the therapeutic alliance front and center as you set the agenda for our work.
During our journey through life, it is easy at times to feel lost, stuck, caught in a crossroads, and overwhelmed. And unfortunately for us, life never came with a roadmap. My job as a counselor is to walk alongside you as we work through the obstacles of life together. I provide a safe, compassionate space for self-exploration, collaborative problem-solving, personal healing, and growth. My client-centered and accepting style puts the therapeutic alliance front and center as you set the agenda for our work.
![Photo of Zach Wittmann, LCPC, Counselor](https://photos.psychologytoday.com/0a7ca1b2-0ef3-463f-9ce5-5629f91c8cf3/1/320x400.png)
My name is Zach Wittmann, and I am a Licensed Clinical Professional Counselor (LCPC). I work with adults and specialize in helping those who are dealing with high levels of stress, relationship/work/family issues, and generally feeling stuck. Many of my clients tend to be between the ages of 25-45 who may be dealing with depression, anxiety, relationship issues, trauma and life transitions.
My name is Zach Wittmann, and I am a Licensed Clinical Professional Counselor (LCPC). I work with adults and specialize in helping those who are dealing with high levels of stress, relationship/work/family issues, and generally feeling stuck. Many of my clients tend to be between the ages of 25-45 who may be dealing with depression, anxiety, relationship issues, trauma and life transitions.
![Photo of Paige Swan, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/cf19a8e6-1214-4aa0-ae84-9d30d44214b4/1/320x400.jpeg)
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
Paige Swan is a Licensed Professional Counselor in Illinois. When life feels overwhelming talking with the right person can help. Paige Swan is here to work with you in hopes of providing long-lasting solutions for a better quality of life. She strives to provide a warm, comfortable, non-judgmental environment where you can express your whole self. Through collaboration you will work together to create a wellness plan that is right for you. These practices can help provide a happier and healthier lifestyle. Paige uniquely offers a safe space and personalized tools to help individuals and families reach their personal goals.
![Photo of Craig Bowman, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f8bb215-9ac6-48ff-8422-a90c547a4658/1/320x400.jpeg)
Craig Bowman
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Vernon Hills, IL 60061 (Online Only)
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained from both professional and personal experience. My aim is to create a safe space for clients by valuing them unconditionally and guiding them toward improved self-awareness and self-compassion. I work with individuals dealing with issues related to addiction, anger management, anxiety, bipolar disorder, depression, dual diagnosis, life transitions, and self-esteem. My focus is on helping clients navigate these challenges and achieve meaningful growth.
With approximately 30 years of experience working with a diverse population across various roles in the helping profession, I bring a depth of compassion and empathy gained from both professional and personal experience. My aim is to create a safe space for clients by valuing them unconditionally and guiding them toward improved self-awareness and self-compassion. I work with individuals dealing with issues related to addiction, anger management, anxiety, bipolar disorder, depression, dual diagnosis, life transitions, and self-esteem. My focus is on helping clients navigate these challenges and achieve meaningful growth.
![Photo of Shalini Varma M. D. Psychiatry, MD, BD Cert, NBPAS, ABPN](https://photos.psychologytoday.com/48eb3056-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
ACCEPTING PEOPLE OF ALL AGES WITHIN ONE WEEK! Depression, Anxiety, ADHD, Autism, School and Work Accommodations, Difficulty sleeping, Addictions & Medication. Evening appointments are available. Care provided by me, a Physician, a Double Board Certified MD Psychiatrist may be a more effective approach for you. I am structured and organized with treatment. I also provide neuropsychological and psychological TESTING. I am available for urgent needs. Work together to decrease struggling. US born and educated at Rutgers Medical School & completed Psychiatry Residency at Advocate Lutheran General Hospital.
![Photo of Maria Cristina Castro, NCC, LCPC, Counselor](https://photos.psychologytoday.com/effcf312-9489-4750-9434-086172a55113/2/320x400.jpeg)
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
If I could give a newborn an advice, it would be to feel. The most wonderful and challenging gift of life is our emotions. However, most of the time people struggle to flourish in their life because we fear our own feelings. We, as a society, have been made to believe our emotions and thoughts have positive and negative essence. Thus, we develop fear in feeling our emotions based on the story we associate it with. My goal is to create a safe and brave space to feel your emotions without judgement and with compassion; to reflect your own strength and voice to speak your own story; and help reveal your truest Self.
![Photo of Terre Cohen Tripoli, MA, LCPC, LPCC, LPC](https://photos.psychologytoday.com/3e42e205-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
Terre has expertise in depression, chronic thought and mood disorders and relationship issues; regardless of how that relationship is defined. Dysfunctional thoughts and emotions destroy us and those around us. Let her help you, through new thoughts and ideas, finally move towards a life that works for you rather than against you. Her practice is inspiring, motivational and directive when needed. She believes that we are all one and share in common the challenges of living life on life's terms; while still understanding that each of us brings our unique expression of these challenges into the session.
15 Second Videos
Agnieszka Krzeminska
Alexander Kiseloff
Karen Robbins
Rick Egbert
Ronald Villejo
Meghan M. Scileppi
Keith V Bjorge
Kristen Sanders
Shane L. Tytenicz
Brighter Pathways, PLLC
Sharon Rubin
Jessica Thrall
Daniel Campos
Ann S Matus
![Photo of Sherry Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/12bcabdf-8cb8-4d92-9390-81d7eb22f516/3/320x400.jpeg)
I am a supportive and empathic therapist who cares deeply about individuals feeling better. Life can be extremely challenging and stressful. My goal is to offer guidance to help you or a family member through these difficult times with loving, nurturing care and support. I am a seasoned clinical social worker with more than forty years of experience. I worked at Stevenson High School as the Social Work Coordinator for eighteen years and recently as the Director for Clinical Services at a therapeutic day school.
I am a supportive and empathic therapist who cares deeply about individuals feeling better. Life can be extremely challenging and stressful. My goal is to offer guidance to help you or a family member through these difficult times with loving, nurturing care and support. I am a seasoned clinical social worker with more than forty years of experience. I worked at Stevenson High School as the Social Work Coordinator for eighteen years and recently as the Director for Clinical Services at a therapeutic day school.
![Photo of Kathryn Cervantes, LPC, CADC, Licensed Professional Counselor](https://photos.psychologytoday.com/d07c132a-5c53-41da-aa56-d899a6774ec9/3/320x400.jpeg)
Kathryn Cervantes
Licensed Professional Counselor, LPC, CADC
Verified Verified
Vernon Hills, IL 60061
Let me first tell you how proud I am of you! Looking for a therapist is hard. It is hard whether your favorite therapist retired or this is your first Google search for a therapist. I am humbled daily that people trust me and let me into their lives. I am a licensed professional counselor (LPC) which allows me to work with any age group. I am also certified in addiction treatment. In addition to my continuing education classes, I am a Gottman-trained therapist. I like to keep my practice diverse; this helps keep me learning, growing, and thinking along with my clients.
Let me first tell you how proud I am of you! Looking for a therapist is hard. It is hard whether your favorite therapist retired or this is your first Google search for a therapist. I am humbled daily that people trust me and let me into their lives. I am a licensed professional counselor (LPC) which allows me to work with any age group. I am also certified in addiction treatment. In addition to my continuing education classes, I am a Gottman-trained therapist. I like to keep my practice diverse; this helps keep me learning, growing, and thinking along with my clients.
![Photo of Kiana Varner, Pre-Licensed Professional](https://photos.psychologytoday.com/f9194892-ba27-469d-bf64-82aaa6bb5783/2/320x400.jpeg)
As a Marriage and Family Therapist, I understand that people are more than a diagnosis and that our communities and resources have just as much an impact on us as our closest social circles. I believe that communication and developing a deeper understanding of oneself, the family histories we carry, and the influences of society are essential tools in helping clients grow. I work with couples and individuals on helping them understand their patterns of communication, exploring the legacies they carry from their personal histories, building confidence and self-acceptance, and collaborating on their goals.
As a Marriage and Family Therapist, I understand that people are more than a diagnosis and that our communities and resources have just as much an impact on us as our closest social circles. I believe that communication and developing a deeper understanding of oneself, the family histories we carry, and the influences of society are essential tools in helping clients grow. I work with couples and individuals on helping them understand their patterns of communication, exploring the legacies they carry from their personal histories, building confidence and self-acceptance, and collaborating on their goals.
![Photo of Ryan Finley, LCPC, Licensed Psychoanalyst](https://photos.psychologytoday.com/3453883e-31a7-40e5-923a-576e286f5f6d/1/320x400.jpeg)
I have worked in mental health since 2015. Specialize in Geek Therapy, Therapeautic Tabletop Role-Playing Games, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I mainly work adults and have spent a lot of time working with autism, developmental disabilities, depression, anxiety, obsessive complusive disorder, and schizophrenia. At home I enjoy playing role-playing games, watching geeky stuff, and spending time with dog.
I have worked in mental health since 2015. Specialize in Geek Therapy, Therapeautic Tabletop Role-Playing Games, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy. I mainly work adults and have spent a lot of time working with autism, developmental disabilities, depression, anxiety, obsessive complusive disorder, and schizophrenia. At home I enjoy playing role-playing games, watching geeky stuff, and spending time with dog.
![Photo of Catherine A Corbett, LCSW, LLC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c47647d-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Catherine A Corbett
Clinical Social Work/Therapist, LCSW, LLC
Verified Verified
Vernon Hills, IL 60061
When you feel that something in your life needs to change, getting started can seem overwhelming. I help people identify their strengths and explore solutions in a safe, non-judgmental atmosphere.
My style is interactive and conversational: it's important that clients feel accepted and free to speak openly.
Over the years, I have learned that the human spirit is an amazing and resilient force. We all have the capacity to make creative changes that are unique to each of us.
I enjoy seeing clients regain confidence in their ability to make good decisions during challenging periods in their lives.
When you feel that something in your life needs to change, getting started can seem overwhelming. I help people identify their strengths and explore solutions in a safe, non-judgmental atmosphere.
My style is interactive and conversational: it's important that clients feel accepted and free to speak openly.
Over the years, I have learned that the human spirit is an amazing and resilient force. We all have the capacity to make creative changes that are unique to each of us.
I enjoy seeing clients regain confidence in their ability to make good decisions during challenging periods in their lives.
![Photo of Rolanda Parks, MA, LCPC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b6abfce7-a4a4-4ffa-a88e-0ac62aafa2c3/1/320x400.jpeg)
Rolanda Parks
Licensed Professional Counselor, MA, LCPC, LPC
Verified Verified
1 Endorsed
Vernon Hills, IL 60061 (Online Only)
Have you ever felt overwhelmed and defeated by the various challenges in your life? Need to make some changes so you can take back control of your life? Are you dealing with stress, anxiousness, or sadness? You are not alone and looking to speak with a therapeutic professional is the first step in the right direction.
Have you ever felt overwhelmed and defeated by the various challenges in your life? Need to make some changes so you can take back control of your life? Are you dealing with stress, anxiousness, or sadness? You are not alone and looking to speak with a therapeutic professional is the first step in the right direction.
![Photo of Eileen Marie Rancharan, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3736e457-98f4-4076-ba75-6a8aaad44ed9/1/320x400.jpeg)
Eileen Marie Rancharan
Licensed Professional Counselor, LCPC
Verified Verified
Vernon Hills, IL 60061
Positive change in life is something we all long for. To grow in our relationships, to heal trauma from our past, and to arrive at the resilient individual we know that we can be. Change however, is hard and involves many steps. Sometimes we are plagued by our fears, and other times we are too overwhelmed to even know where to start. If you long for change, therapy is a step in the right direction.
Positive change in life is something we all long for. To grow in our relationships, to heal trauma from our past, and to arrive at the resilient individual we know that we can be. Change however, is hard and involves many steps. Sometimes we are plagued by our fears, and other times we are too overwhelmed to even know where to start. If you long for change, therapy is a step in the right direction.
![Photo of Lucy Atsaves, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/9b3f557a-6775-4658-884d-3715264659db/1/320x400.jpeg)
My ideal client is a family seeking support in navigating the complexities of childhood and adolescent mental health. They may be grappling with issues like trauma, anxiety, or communication barriers. Their needs center around understanding and healing, fostering resilience, and strengthening family bonds. Their goal is holistic well-being, where each member feels heard, supported, and empowered to thrive. They seek guidance to navigate challenges and cultivate a nurturing environment for growth and connection.
My ideal client is a family seeking support in navigating the complexities of childhood and adolescent mental health. They may be grappling with issues like trauma, anxiety, or communication barriers. Their needs center around understanding and healing, fostering resilience, and strengthening family bonds. Their goal is holistic well-being, where each member feels heard, supported, and empowered to thrive. They seek guidance to navigate challenges and cultivate a nurturing environment for growth and connection.
![Photo of Madelynn Rudd, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/259c655c-9e7a-4273-8bd7-dd481b27467d/1/320x400.jpeg)
I consider being a therapist my calling, one that is drawn from my personal experiences. I know firsthand how challenging the process of seeking the right therapist to meet your individual needs can be. I understand how uncomfortable it can be to tell a stranger what is bothering you, but I admire the bravery it takes to make that first step. I am driven by a commitment to creating an empathetic, supportive, and creative space that encourages individuals to be themselves without judgment.
I consider being a therapist my calling, one that is drawn from my personal experiences. I know firsthand how challenging the process of seeking the right therapist to meet your individual needs can be. I understand how uncomfortable it can be to tell a stranger what is bothering you, but I admire the bravery it takes to make that first step. I am driven by a commitment to creating an empathetic, supportive, and creative space that encourages individuals to be themselves without judgment.
See more therapy options for Vernon Hills
How does your Therapist compare?
Number of Therapists in Vernon Hills, IL
100+
Average cost per session
$150
Therapists in Vernon Hills, IL who prioritize treating:
93% | Anxiety |
91% | Depression |
78% | Relationship Issues |
74% | Self Esteem |
68% | Grief |
67% | Coping Skills |
65% | Life Transitions |
Average years in practice
16 Years
Top 3 insurances accepted
95% | BlueCross and BlueShield |
62% | Aetna |
48% | Cigna and Evernorth |
How Therapists in Vernon Hills, IL see their clients
85% | In Person and Online | |
15% | Online Only |
Gender breakdown
78% | Female | |
22% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Vernon Hills?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.