Therapists in Washington, DC
![Photo of Malini Basdeo, PsyD, Psychologist](https://photos.psychologytoday.com/b829b009-4a15-4ebc-a118-ec595ec30727/2/320x400.png)
I believe that everyone should have the opportunity to engage in intentional self-reflection at some point in their lives, whether they are experiencing a significant life event, a transition, or the routine challenges of day-to-day. Within the context of a warm, collaborative, and compassionate therapeutic relationship, I will work alongside you as you learn more about your own feelings and habits, and gain deeper awareness of where they come from. My areas of interest include mood and anxiety disorders, relationship concerns, and helping individuals heal from experiences of trauma, including interpersonal violence and adversity.
I believe that everyone should have the opportunity to engage in intentional self-reflection at some point in their lives, whether they are experiencing a significant life event, a transition, or the routine challenges of day-to-day. Within the context of a warm, collaborative, and compassionate therapeutic relationship, I will work alongside you as you learn more about your own feelings and habits, and gain deeper awareness of where they come from. My areas of interest include mood and anxiety disorders, relationship concerns, and helping individuals heal from experiences of trauma, including interpersonal violence and adversity.
![Photo of Erica Featherson, Psychologist](https://photos.psychologytoday.com/fe85a321-68ba-4668-a290-9dfe4981c712/1/320x400.jpeg)
Dr. Featherson has a Ph.D. in Counseling Psychology and is a Licensed Psychologist in both DC and Maryland. She specializes in working with trauma, depression, and anxiety. Dr. Featherson has garnered extensive experience working with individuals of all ages, families, and groups. Her accumulation of knowledge has allowed her to work with a number of mental health concerns including, but not limited to trauma, depression, relationship problems, anxiety,
Dr. Featherson has a Ph.D. in Counseling Psychology and is a Licensed Psychologist in both DC and Maryland. She specializes in working with trauma, depression, and anxiety. Dr. Featherson has garnered extensive experience working with individuals of all ages, families, and groups. Her accumulation of knowledge has allowed her to work with a number of mental health concerns including, but not limited to trauma, depression, relationship problems, anxiety,
![Photo of Jihan Eley, MSW, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d72288c9-dac2-490e-8a3c-18f5363fb8c0/1/320x400.jpeg)
Jihan Eley
Clinical Social Work/Therapist, MSW, LICSW, LCSW-C
Verified Verified
8 Endorsed
Washington, DC 20036 (Online Only)
Waitlist for new clients
I help people uncover the underlying 'stories' and old belief systems that cause them to feel stuck and how they may be reenacting these stories in the present. I enjoy working with individuals who would like to build better systems of internal and external support. I view therapy as a partnership, and seek out clients who are willing to partner together and are interested in creating more fulfilling life experiences and relationships.
I help people uncover the underlying 'stories' and old belief systems that cause them to feel stuck and how they may be reenacting these stories in the present. I enjoy working with individuals who would like to build better systems of internal and external support. I view therapy as a partnership, and seek out clients who are willing to partner together and are interested in creating more fulfilling life experiences and relationships.
![Photo of Megan Polanin, PhD, Psychologist](https://photos.psychologytoday.com/7d8a24e0-9251-4b98-9d85-837024c5748c/3/320x400.jpeg)
Essential to my work is a belief that therapy is a sacred and intimate journey that you, as the client, invite me to walk alongside you. I am here to help you do the following: connect with your inner knowing and wisdom; enhance consciousness about the many layered factors contributing to who you are and the unique challenges you face; clarify your core values and life goals; & realize momentum forward on the path you choose.
Essential to my work is a belief that therapy is a sacred and intimate journey that you, as the client, invite me to walk alongside you. I am here to help you do the following: connect with your inner knowing and wisdom; enhance consciousness about the many layered factors contributing to who you are and the unique challenges you face; clarify your core values and life goals; & realize momentum forward on the path you choose.
![Photo of Lorelei Prevost, PhD, MA, EdM, Psychologist](https://photos.psychologytoday.com/44eaa142-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Welcome, and thank you for reading my profile! I enjoy working with people of all ages, from school-aged children to elders. I provide individual psychotherapy, group psychotherapy, and play therapy. I am particularly interested in trauma, having worked with survivors of torture and political persecution, combat veterans, and adult survivors of childhood sexual abuse. My private practice is in Washington D.C., steps away from the Dupont Circle metro.
Welcome, and thank you for reading my profile! I enjoy working with people of all ages, from school-aged children to elders. I provide individual psychotherapy, group psychotherapy, and play therapy. I am particularly interested in trauma, having worked with survivors of torture and political persecution, combat veterans, and adult survivors of childhood sexual abuse. My private practice is in Washington D.C., steps away from the Dupont Circle metro.
![Photo of Andie Hoffrichter, MFT, Pre-Licensed Professional](https://photos.psychologytoday.com/74f2e126-93db-4ec1-b530-af5afcc4cd48/2/320x400.png)
Are you feeling a little out of touch with the world around you? Let's talk about it. Our identities are always evolving, Whether that be when we enter adolescence, start a new job, begin/end a long-term relationship, or become a parent, we are constantly navigating how and where we fit in the world. I believe that having a safe space to maneuver transitions, address stressors, and explore different parts of yourself can be the difference that aids you in living more authentically.
Are you feeling a little out of touch with the world around you? Let's talk about it. Our identities are always evolving, Whether that be when we enter adolescence, start a new job, begin/end a long-term relationship, or become a parent, we are constantly navigating how and where we fit in the world. I believe that having a safe space to maneuver transitions, address stressors, and explore different parts of yourself can be the difference that aids you in living more authentically.
![Photo of Dr. Alicia M Moran, PhD, LPC, ACS, MAC, Licensed Professional Counselor](https://photos.psychologytoday.com/0ff694ef-dd54-462d-954f-70ea3427040e/1/320x400.jpeg)
Dr. Alicia M Moran
Licensed Professional Counselor, PhD, LPC, ACS, MAC
Verified Verified
Washington, DC 20002 (Online Only)
Guided by the wisdom of Jung's words, "There can be no transforming of darkness into light, without emotion," I specialize in unraveling the intricate threads of emotional intelligence. Grounded in a profound understanding of belief systems, my training delves into the core, where past ideologies shape your present reality. Embracing emotional intelligence is not just a skill; it's a transformative state-of-mind that shapes thoughts and heightens emotional awareness. I advocate not for change but for understanding and acceptance.
Guided by the wisdom of Jung's words, "There can be no transforming of darkness into light, without emotion," I specialize in unraveling the intricate threads of emotional intelligence. Grounded in a profound understanding of belief systems, my training delves into the core, where past ideologies shape your present reality. Embracing emotional intelligence is not just a skill; it's a transformative state-of-mind that shapes thoughts and heightens emotional awareness. I advocate not for change but for understanding and acceptance.
![Photo of Massimo Scano, LPC, CAC II , CSAC, Licensed Professional Counselor](https://photos.psychologytoday.com/47ed0e83-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Massimo Scano
Licensed Professional Counselor, LPC, CAC II , CSAC
Verified Verified
Washington, DC 20009
In my practice I am guided by the belief that change is possible and that every person has the capacity for healthy growth and development but may at times need help in accessing inner resources for positive change. I believe a therapist-client relationship that is characterized by empathy, curiosity, acceptance and caring is what facilitates the therapeutic process. I aim to provide an environment where my clients feel safe and free to explore their feelings, thoughts, needs and goals - an environment where we can work together at understanding what is keeping them from living a more fulfilling life.
In my practice I am guided by the belief that change is possible and that every person has the capacity for healthy growth and development but may at times need help in accessing inner resources for positive change. I believe a therapist-client relationship that is characterized by empathy, curiosity, acceptance and caring is what facilitates the therapeutic process. I aim to provide an environment where my clients feel safe and free to explore their feelings, thoughts, needs and goals - an environment where we can work together at understanding what is keeping them from living a more fulfilling life.
![Photo of Jonathan Lam, PhD, Psychologist](https://photos.psychologytoday.com/5008da48-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Jonathan Lam is a professional life coach practicing in the Washington DC area. He is also a licensed clinical psychologist specializing in human potential, relationship health, creativity and athletic performance. He has trained extensively with professional and master coaches and he works with a diverse clientele that include young professionals at the beginning of their careers as well as executives and corporate leaders in the financial industry. Jonathan believes that clarity enables us to take a stand for what we want in life. It allows us to make a commitment to take action to create a life of our dreams.
Jonathan Lam is a professional life coach practicing in the Washington DC area. He is also a licensed clinical psychologist specializing in human potential, relationship health, creativity and athletic performance. He has trained extensively with professional and master coaches and he works with a diverse clientele that include young professionals at the beginning of their careers as well as executives and corporate leaders in the financial industry. Jonathan believes that clarity enables us to take a stand for what we want in life. It allows us to make a commitment to take action to create a life of our dreams.
![Photo of Carla Brun, LICSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0dcb27eb-16c5-4f15-896e-0da72ff70c2e/1/320x400.jpeg)
Carla Brun
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
1 Endorsed
Washington, DC 20008
Are you overwhelmed by the demands of pregnancy or new parenthood? Feeling disconnected from yourself and others since the arrival of your child? Or maybe you're struggling with challenging emotions that make it hard to be the parent you want to be? As a certified perinatal therapist, I help new and expecting parents navigate the full range of feelings that accompany this uniquely intense phase of life. Through a variety of interventions, I've been able to help my clients reclaim a sense of calm, reconnect with themselves, find community, and build stronger bonds with their children.
Are you overwhelmed by the demands of pregnancy or new parenthood? Feeling disconnected from yourself and others since the arrival of your child? Or maybe you're struggling with challenging emotions that make it hard to be the parent you want to be? As a certified perinatal therapist, I help new and expecting parents navigate the full range of feelings that accompany this uniquely intense phase of life. Through a variety of interventions, I've been able to help my clients reclaim a sense of calm, reconnect with themselves, find community, and build stronger bonds with their children.
![Photo of Danielle Currie - Safe Space Therapy and Retreats, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02bba025-d5bb-43ed-aa85-0ee195f38efd/2/320x400.png)
Safe Space Therapy and Retreats
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Washington, DC 20002
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
We are an accomplished team of Licensed Independent Clinical Social Workers and Licensed Master Social Workers. We are licensed in GA, MD, MS, TN, and DC. Our therapy style is warm, open, caring, and collaborative. We are dedicated to redefining the stigma of mental health while helping you identify and address triggers, patterns, and unwanted behaviors.
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![Photo of Shola Adebusuyi, LICSW, LCSW-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/24fe285e-6202-4469-a615-edebe66750b6/1/320x400.jpeg)
Shola Adebusuyi
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
1 Endorsed
Washington, DC 20004 (Online Only)
Do you ever feel stuck? Misunderstood? Have moments when you feel out of control, sad or hard to breathe? I am a Clinical Social Worker licensed in Maryland and Washington, D.C., specializing in anxiety, depression, life transitions, career fatigue, substance use disorders, and living with chronic health conditions and life-threatening illnesses. I thoroughly believe in the power of self-care and teaching strategies to manage life stressors and the impact on clients’ well-being and relationships.
Do you ever feel stuck? Misunderstood? Have moments when you feel out of control, sad or hard to breathe? I am a Clinical Social Worker licensed in Maryland and Washington, D.C., specializing in anxiety, depression, life transitions, career fatigue, substance use disorders, and living with chronic health conditions and life-threatening illnesses. I thoroughly believe in the power of self-care and teaching strategies to manage life stressors and the impact on clients’ well-being and relationships.
![Photo of Jane Baxter, PhD, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dc8aeaa3-333f-40dc-8645-e03c3343bf8c/2/320x400.jpeg)
Jane Baxter
Clinical Social Work/Therapist, PhD, MSW
Verified Verified
Washington, DC 20036
Waitlist for new clients
Feeling heard -- with thoughtfulness and curiosity -- and being challenged, helps you develop insight and strategies for life changes. Patients tell me they appreciate the rewards of our collaborative process, and their lives show the benefits. Together, we will explore your life, deciphering your concerns and building upon your strengths. We will look at anxious, dark or self-critical thoughts that may be the source of problematic behaviors, and identify patterns and solutions. We will work together to help you achieve happiness and success. Of note, I was voted as one of the areas' best therapists in the Washingtonian Magazine.
Feeling heard -- with thoughtfulness and curiosity -- and being challenged, helps you develop insight and strategies for life changes. Patients tell me they appreciate the rewards of our collaborative process, and their lives show the benefits. Together, we will explore your life, deciphering your concerns and building upon your strengths. We will look at anxious, dark or self-critical thoughts that may be the source of problematic behaviors, and identify patterns and solutions. We will work together to help you achieve happiness and success. Of note, I was voted as one of the areas' best therapists in the Washingtonian Magazine.
![Photo of Teresa E. Doniger, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/78a5785a-707b-477b-8652-0612e2048cbb/1/320x400.jpeg)
Teresa E. Doniger
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Washington, DC 20016
I have been working with young to mid career professionals since 2012. Since then, I have become a therapist that Gen X, Y, and Z clients seek out to address various types of life challenges. I enjoy providing support and encouragement to people who are facing life stage transitions and change with all of the stress, anxiety, as well as the excitement that these events may bring. My training is in family therapy and I work within the frameworks of family systems, attachment theory, as well as grief/loss and living with loss.
I have been working with young to mid career professionals since 2012. Since then, I have become a therapist that Gen X, Y, and Z clients seek out to address various types of life challenges. I enjoy providing support and encouragement to people who are facing life stage transitions and change with all of the stress, anxiety, as well as the excitement that these events may bring. My training is in family therapy and I work within the frameworks of family systems, attachment theory, as well as grief/loss and living with loss.
![Photo of Ashley Alderette, PsyD, Psychologist](https://photos.psychologytoday.com/5e0e53e7-71d9-4401-9958-0ff31e52ca53/1/320x400.png)
CURRENT in-person/telehealth openings. Do you feel overwhelmed, worried, or stuck? Are you experiencing relationship challenges or wanting to build your self-confidence? Navigating your way through life’s challenges can be exhausting and lonely. I will provide you with the support and tools you need to gain a better understanding of your concerns, work through life’s challenges and confidently make the changes you need to live a fulfilling and meaningful life. My approach is warm, empathic, and collaborative. I want you to feel comfortable, and aim to create a safe and and non-judgmental space for you to work through your worries.
CURRENT in-person/telehealth openings. Do you feel overwhelmed, worried, or stuck? Are you experiencing relationship challenges or wanting to build your self-confidence? Navigating your way through life’s challenges can be exhausting and lonely. I will provide you with the support and tools you need to gain a better understanding of your concerns, work through life’s challenges and confidently make the changes you need to live a fulfilling and meaningful life. My approach is warm, empathic, and collaborative. I want you to feel comfortable, and aim to create a safe and and non-judgmental space for you to work through your worries.
![Photo of Jordan Hollar, PsyD, PSYPACT, Psychologist](https://photos.psychologytoday.com/ea4219cf-29b8-4cc4-ac95-5599efd7be98/2/320x400.jpeg)
Jordan Hollar
Psychologist, PsyD, PSYPACT
Verified Verified
2 Endorsed
Washington, DC 20003
Not accepting new clients
Clients I work with struggle with a variety of difficulties, including depressed mood, low self-esteem, self-criticism, existential anxiety, social anxiety and desire for things to be “perfect” or “just right”. They find themselves repeating unwanted patterns, stressed out and unsure how to change. I often find that clients already have the capacity for change and growth but just need some support in unlocking the skills, finding their self-worth, learning new perspectives, and gleaning insight into their patterns. If this resonates with you, I am happy to help.
Clients I work with struggle with a variety of difficulties, including depressed mood, low self-esteem, self-criticism, existential anxiety, social anxiety and desire for things to be “perfect” or “just right”. They find themselves repeating unwanted patterns, stressed out and unsure how to change. I often find that clients already have the capacity for change and growth but just need some support in unlocking the skills, finding their self-worth, learning new perspectives, and gleaning insight into their patterns. If this resonates with you, I am happy to help.
![Photo of Jermaine Boston (Graves), MA, LCPC, LPC, BCPC, Counselor](https://photos.psychologytoday.com/42218413-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jermaine Boston (Graves)
Counselor, MA, LCPC, LPC, BCPC
Verified Verified
Washington, DC 20036 (Online Only)
I am a Licensed Clinical Professional Counselor (LCPC) serving children, adolescents, individuals, couples, college/graduate students, and LGBTQ clients. I have specialized in providing services to adolescents and their families for more than 25 years. I am licensed in Maryland and the District of Columbia. I have been practicing as a Mental Health Clinician for 14 years providing services in group homes, communities, educational, and private practice settings. At Peace of Mind Therapy, LLC, we offer services by other Licensed Professional Counselors or Licensed Social Workers that are Qualified, Capable, & Culturally Competent.
I am a Licensed Clinical Professional Counselor (LCPC) serving children, adolescents, individuals, couples, college/graduate students, and LGBTQ clients. I have specialized in providing services to adolescents and their families for more than 25 years. I am licensed in Maryland and the District of Columbia. I have been practicing as a Mental Health Clinician for 14 years providing services in group homes, communities, educational, and private practice settings. At Peace of Mind Therapy, LLC, we offer services by other Licensed Professional Counselors or Licensed Social Workers that are Qualified, Capable, & Culturally Competent.
![Photo of Megan Goldberg, LGSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68012ff2-59ae-4949-80ee-a522f2e0e306/5/320x400.jpeg)
Megan Goldberg
Clinical Social Work/Therapist, LGSW
Verified Verified
2 Endorsed
Washington, DC 20036
If you feel stuck, stagnated, or like you’re struggling with persistent worries, avoidance or procrastination, tough communication with a partner, a stream of academic or career stressors, or your relationship with substances, we can work together to improve your satisfaction with yourself and the life you create around you. Life is full of challenges and it’s crucial to develop a toolbox of coping strategies to navigate them fluidly.
If you feel stuck, stagnated, or like you’re struggling with persistent worries, avoidance or procrastination, tough communication with a partner, a stream of academic or career stressors, or your relationship with substances, we can work together to improve your satisfaction with yourself and the life you create around you. Life is full of challenges and it’s crucial to develop a toolbox of coping strategies to navigate them fluidly.
![Photo of Natalie Danielle Baker, PhD, LPC Intern](https://photos.psychologytoday.com/796208be-74b5-4ab8-8a74-f05e96c6a5eb/1/320x400.jpeg)
My ideal client(s) are those struggling with both trauma and relationships. Trauma can deeply impact how we relate to others, whether it be experiences from childhood that have persisted in creating struggles over the life course, or impactful instances in adulthood a person still struggles with. I am especially interested in people who struggle with attachment issues in relationships. The ideal client is one who is receptive to change, can take ownership of their life, and has the capacity for self-reflection. They would be interested in creating a more fulfilling life for them, based on the meanings the create in their own lives.
My ideal client(s) are those struggling with both trauma and relationships. Trauma can deeply impact how we relate to others, whether it be experiences from childhood that have persisted in creating struggles over the life course, or impactful instances in adulthood a person still struggles with. I am especially interested in people who struggle with attachment issues in relationships. The ideal client is one who is receptive to change, can take ownership of their life, and has the capacity for self-reflection. They would be interested in creating a more fulfilling life for them, based on the meanings the create in their own lives.
![Photo of Anna Jesseman, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d3a81ba6-2445-4239-9058-837061d19bc3/1/320x400.png)
Anna Jesseman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20011 (Online Only)
I am a telehealth convert. Prior to 2020, I could never have imagined that connecting with a therapist online would be so effective. But as a working parent myself, I have personally come to not only value, but depend on the flexibility and accessibility that telehealth provides for my clients. I utilize a variety of therapy modalities with a solutions-focussed core in order to meet the needs of my clients. My style is relational and client-centered. I come from a strengths-based perspective and rely on the principles of third wave cognitive behavioral therapy and understanding the impact of our early family systems.
I am a telehealth convert. Prior to 2020, I could never have imagined that connecting with a therapist online would be so effective. But as a working parent myself, I have personally come to not only value, but depend on the flexibility and accessibility that telehealth provides for my clients. I utilize a variety of therapy modalities with a solutions-focussed core in order to meet the needs of my clients. My style is relational and client-centered. I come from a strengths-based perspective and rely on the principles of third wave cognitive behavioral therapy and understanding the impact of our early family systems.
See more therapy options for Washington
How does your Therapist compare?
Number of Therapists in Washington, DC
3,000+
Average cost per session
$180
Therapists in Washington, DC who prioritize treating:
93% | Anxiety |
88% | Depression |
81% | Relationship Issues |
77% | Self Esteem |
68% | Trauma and PTSD |
68% | Stress |
65% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
63% | BlueCross and BlueShield |
56% | CareFirst |
54% | Cigna and Evernorth |
How Therapists in Washington, DC see their clients
55% | In Person and Online | |
45% | Online Only |
Gender breakdown
81% | Female | |
18% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Washington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.