Therapists in Anchorage, AK
![Photo of Jennifer Morton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/c74e75e8-ad92-44ec-b0ca-5c178135cd96/1/320x400.jpeg)
Jennifer Morton
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99503 (Online Only)
Jennifer Morton is a Licensed Professional Counselor in the state of Alaska. She has worked with residents of rural Alaska for 12+ years in more than two dozen communities in Northwestern Alaska. She has worked with children, adolescents, adults, couples, and families who seek assistance with mental health, behavioral, and substance use issues. She has advanced training in complex trauma, ADHD, addictions, mood, anxiety, and psychotic disorders. Jennifer takes a holistic approach to treatment, addressing physical, financial, occupational, relational, and social functioning affected by the client's issues so they can achieve balance.
Jennifer Morton is a Licensed Professional Counselor in the state of Alaska. She has worked with residents of rural Alaska for 12+ years in more than two dozen communities in Northwestern Alaska. She has worked with children, adolescents, adults, couples, and families who seek assistance with mental health, behavioral, and substance use issues. She has advanced training in complex trauma, ADHD, addictions, mood, anxiety, and psychotic disorders. Jennifer takes a holistic approach to treatment, addressing physical, financial, occupational, relational, and social functioning affected by the client's issues so they can achieve balance.
![Photo of Marianne D Holman, PsyD, Psychologist](https://photos.psychologytoday.com/3fbfea10-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Marianne D Holman
Psychologist, PsyD
Verified Verified
Anchorage, AK 99508
Not accepting new clients
I am a psychologist with specialty in providing assessment and treatment of adults. Areas of expertise include treatment of Post-Traumatic Stress Disorder and other anxiety conditions. I have specialized training and experience in working with military populations and treatment of combat-related mental health conditions. I further enjoy working with adult dependents of military personnel. Additionally, I have proficiency in working with individuals with severe and persistent mental illnesses, including Bipolar Disorder and psychotic illnesses.
I am a psychologist with specialty in providing assessment and treatment of adults. Areas of expertise include treatment of Post-Traumatic Stress Disorder and other anxiety conditions. I have specialized training and experience in working with military populations and treatment of combat-related mental health conditions. I further enjoy working with adult dependents of military personnel. Additionally, I have proficiency in working with individuals with severe and persistent mental illnesses, including Bipolar Disorder and psychotic illnesses.
![Photo of Nathalia Grauvogel - Northern Wellness Counseling, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/40907452-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Northern Wellness Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
7 Endorsed
Anchorage, AK 99503
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. -Ben Orki, Nigerian Poet and Novelist
The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering. -Ben Orki, Nigerian Poet and Novelist
![Photo of Dannon O Mims, MS, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/c879b9e6-5d80-40cb-a4c7-829a4a2e3df2/1/320x400.jpeg)
Dannon O Mims
Licensed Professional Counselor, MS, LPC-S
Verified Verified
2 Endorsed
Anchorage, AK 99521 (Online Only)
Do you struggle with feeling disconnected from yourself, family, and friends? Do you prioritize your needs last? Now more than ever, people are feeling anxious, overwhlemed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Ignoring your needs and not making time for yourself can lead to long-term problems for your mind and body. I believe it shouldn't be so hard to live a better life.
Do you struggle with feeling disconnected from yourself, family, and friends? Do you prioritize your needs last? Now more than ever, people are feeling anxious, overwhlemed, and uncertain about how they are supposed to manage their relationships, careers, and their lives. Ignoring your needs and not making time for yourself can lead to long-term problems for your mind and body. I believe it shouldn't be so hard to live a better life.
![Photo of Jana Zeedyk, PhD, Psychologist](https://photos.psychologytoday.com/822e870f-8234-4adb-ab21-b53c314f049c/3/320x400.jpeg)
Hello Worried One. Nice to meet you here at Psychology Today. Let me ask you, did you wake up this morning feeling exhausted? Was your mind racing round and round the anxiety track- that track that seems to have no exit ramp, only danger signals flashing at every turn? Did you approach today feeling tense or on edge? If so, I understand! How about this instead: waking up in the morning feeling refreshed and relaxed, knowing you are going to walk today's open road with steady feet and a sense of well being. Thinking, as you stand up to meet the day, "my life is good. "
Hello Worried One. Nice to meet you here at Psychology Today. Let me ask you, did you wake up this morning feeling exhausted? Was your mind racing round and round the anxiety track- that track that seems to have no exit ramp, only danger signals flashing at every turn? Did you approach today feeling tense or on edge? If so, I understand! How about this instead: waking up in the morning feeling refreshed and relaxed, knowing you are going to walk today's open road with steady feet and a sense of well being. Thinking, as you stand up to meet the day, "my life is good. "
![Photo of Christine Marie Sam, MS, LPC, Counselor](https://photos.psychologytoday.com/3d564f13-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christine Marie Sam
Counselor, MS, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99501 (Online Only)
My approach to therapy relies on establishing a collaborative relationship with my patient(s) so that we can work together to identify the habitual patterns of thinking, feeling and acting that keep you from enjoying the quality of life you would like for yourself. I create a supportive environment that allows you the patient to talk openly without fear of judgment. By the time you leave therapy you will not only have solved the problem that brought you in, but you will take away a set of skills that will help you effectively cope with whatever challenges life may present in the future.
My approach to therapy relies on establishing a collaborative relationship with my patient(s) so that we can work together to identify the habitual patterns of thinking, feeling and acting that keep you from enjoying the quality of life you would like for yourself. I create a supportive environment that allows you the patient to talk openly without fear of judgment. By the time you leave therapy you will not only have solved the problem that brought you in, but you will take away a set of skills that will help you effectively cope with whatever challenges life may present in the future.
![Photo of Ashlyn Railsback, LPC, Counselor](https://photos.psychologytoday.com/71eb77eb-ef77-445f-8e46-64b345904adf/1/320x400.jpeg)
Maybe your parenthood journey has been harder than you anticipated. Or you are struggling with feeling good enough. Perhaps you’re ending a relationship or starting a new career. You might be feeling disconnected from your partner or children, feeling touched out and overwhelmed. Life is full of change and transitions that can at times leave us feeling alone, anxious and exhausted. Therapy is a safe and accepting space where we can work together for you to boldly live as your authentic self. Imagine being able to focus on your healing and self and turn off the worry.
Maybe your parenthood journey has been harder than you anticipated. Or you are struggling with feeling good enough. Perhaps you’re ending a relationship or starting a new career. You might be feeling disconnected from your partner or children, feeling touched out and overwhelmed. Life is full of change and transitions that can at times leave us feeling alone, anxious and exhausted. Therapy is a safe and accepting space where we can work together for you to boldly live as your authentic self. Imagine being able to focus on your healing and self and turn off the worry.
![Photo of Dr. Ebony V McClain, PhD, LPC-S, Counselor](https://photos.psychologytoday.com/83396f2c-10f5-4282-aa47-2451e885cd71/2/320x400.jpeg)
Dr. Ebony V McClain
Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Anchorage, AK 99503
Waitlist for new clients
It's not work when you love it and I am fortunate to have worked in and loved the mental health and behavioral health fields for over 25 years. I have provided therapy to women in abusive relationships, homeless populations, LGBTQIA individuals, individuals struggling with substance use disorders, and individuals suffering from chronic medical illness. I have also worked in residential treatment with children and adolescents and in outpatient with children, adolescents, couples, and families. I currently prefer those ages 12 to adult in my practice. I see clients via teletherapy who live in Alaska, Arizona, Texas, and Oregon.
It's not work when you love it and I am fortunate to have worked in and loved the mental health and behavioral health fields for over 25 years. I have provided therapy to women in abusive relationships, homeless populations, LGBTQIA individuals, individuals struggling with substance use disorders, and individuals suffering from chronic medical illness. I have also worked in residential treatment with children and adolescents and in outpatient with children, adolescents, couples, and families. I currently prefer those ages 12 to adult in my practice. I see clients via teletherapy who live in Alaska, Arizona, Texas, and Oregon.
![Photo of Maria Ballard, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/46eee414-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Maria Ballard
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99503
Not accepting new clients
Are you a first responder, military/veteran or emergency medical staff? Does your life seems unrecognizable and you're wondering how the hell you got here? Do you constantly feel worried, on edge, nervous or anxious and don't know how to change it? Are you drinking more than you want just to cope with life, or make it through the end of the day? Perhaps you feel overwhelmed, confused, lost, or depressed. And the thought of the future scares you and you don't know where to go next. Are you sick and tired of being sick and tired?! If this sounds familiar then I am here for you!
Are you a first responder, military/veteran or emergency medical staff? Does your life seems unrecognizable and you're wondering how the hell you got here? Do you constantly feel worried, on edge, nervous or anxious and don't know how to change it? Are you drinking more than you want just to cope with life, or make it through the end of the day? Perhaps you feel overwhelmed, confused, lost, or depressed. And the thought of the future scares you and you don't know where to go next. Are you sick and tired of being sick and tired?! If this sounds familiar then I am here for you!
![Photo of Jennifer Euler - Jennifer Euler, LPC w/Coastal Wellness, MS, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/d0c0e6d7-5cf7-419a-96e5-a6ef47b4f9c4/1/320x400.jpeg)
Jennifer Euler, LPC w/Coastal Wellness
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Anchorage, AK 99501
I specialize in helping children, adolescents, individual adults, couples, and families through the stressors of life by supporting person-centered goals to challenge issues like depression, anxiety, poor self-concept, shame, traumatic experiences, and relationship struggles. I also have experience working with first responders and with children and families in the foster care system. We all get stuck and feel lost at times. Having a helping hand can make it easier to feel better.
I specialize in helping children, adolescents, individual adults, couples, and families through the stressors of life by supporting person-centered goals to challenge issues like depression, anxiety, poor self-concept, shame, traumatic experiences, and relationship struggles. I also have experience working with first responders and with children and families in the foster care system. We all get stuck and feel lost at times. Having a helping hand can make it easier to feel better.
![Photo of Lawrence Whitaker, LPC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/46209170-2a26-46e3-84f1-d6e4918b0e36/1/320x400.jpeg)
Accepting telehealth clients. Really enjoy helping others find relief & working with all types of issues whether it be a life change or lingering relationship issues, I am excited to work with you. I have been lucky enough to have worked in a variety of settings giving me unique insight to critical life situations such as: divorce, loss of a loved one, legal issues, family members with severe mental illness. Master’s Level Licensed Mental Health Professional letter for emotional support animal-related services (assessments and therapeutic counseling) for adults.
Accepting telehealth clients. Really enjoy helping others find relief & working with all types of issues whether it be a life change or lingering relationship issues, I am excited to work with you. I have been lucky enough to have worked in a variety of settings giving me unique insight to critical life situations such as: divorce, loss of a loved one, legal issues, family members with severe mental illness. Master’s Level Licensed Mental Health Professional letter for emotional support animal-related services (assessments and therapeutic counseling) for adults.
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![Photo of Brandi Askeland, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/85cdb450-e249-4da5-89fb-6c49ee833155/1/320x400.jpeg)
Hello! I am currently accepting new clients! https:/playfulconnectioncounseling.com Parenting is difficult. When your child experiences behavioral health difficulties, this can feel confusing, frustrating, as well as exhausting. Hope is out there in clinically proven strategies. I utilize an integrative and cooperative approach to support both you and your child in treatment. My passion is helping parents be the best parents that they believed they could be, fostering bonds within the family unit and helping youth heal. Achieving your full potential requires courage, effort, and intention.
Hello! I am currently accepting new clients! https:/playfulconnectioncounseling.com Parenting is difficult. When your child experiences behavioral health difficulties, this can feel confusing, frustrating, as well as exhausting. Hope is out there in clinically proven strategies. I utilize an integrative and cooperative approach to support both you and your child in treatment. My passion is helping parents be the best parents that they believed they could be, fostering bonds within the family unit and helping youth heal. Achieving your full potential requires courage, effort, and intention.
![Photo of Allen Blair, PsyD, Psychologist](https://photos.psychologytoday.com/3cfae3a6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As the former clinical director of a community behavioral health in Anchorage, I have experience providing therapy to a range of ages including: children, youth, families and adults experiencing a variety of challenges. I work with youth who experience disruptive behaviors, acting out, and substance use. I provide care to individuals who have experienced trauma/ abuse, mood disorders, and the autism spectrum. I also provide forensic psychological evaluations for the court, and neuropsychological assessments illuminating an individuals treatment needs.
As the former clinical director of a community behavioral health in Anchorage, I have experience providing therapy to a range of ages including: children, youth, families and adults experiencing a variety of challenges. I work with youth who experience disruptive behaviors, acting out, and substance use. I provide care to individuals who have experienced trauma/ abuse, mood disorders, and the autism spectrum. I also provide forensic psychological evaluations for the court, and neuropsychological assessments illuminating an individuals treatment needs.
![Photo of Patty Quinn - Quinn's Counseling Services LLC, LPC, Counselor](https://photos.psychologytoday.com/ed04c81a-68a5-4485-aecb-86b8860e8965/2/320x400.jpeg)
Hello! My name is Patty Quinn and I have a passion for working with young children and families and helping them realize their full potential. I strongly believe that parents know their children best and I appreciate my role as a guide in supporting families and children realize their full capacities. I have experience working with individuals who have experienced trauma, ADHD, ASD, Anxiety, Depression, Behavioral challenges, and Attachment issues. I've been privileged to see the impact play therapy can have on a child as well as the entire family system.
Hello! My name is Patty Quinn and I have a passion for working with young children and families and helping them realize their full potential. I strongly believe that parents know their children best and I appreciate my role as a guide in supporting families and children realize their full capacities. I have experience working with individuals who have experienced trauma, ADHD, ASD, Anxiety, Depression, Behavioral challenges, and Attachment issues. I've been privileged to see the impact play therapy can have on a child as well as the entire family system.
![Photo of Kelsey Fox, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b73f583d-9f4a-4881-8c06-097b22a6a245/3/320x400.jpeg)
Kelsey Fox
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Anchorage, AK 99502 (Online Only)
Currently accepting new clients, via tele-health. I see you as a person, someone who is trying to make life work. And then, more often than not, you experience something that shakes your core. This event can begin occurring over time, or it can be a first time experience that leaves your equilibrium off-balance. Then, your thoughts begin to overwhelm you and you begin to wonder if you will ever get back on track. In short yes you can, but it is going to take some time and effort if you are willing to work at it.
Currently accepting new clients, via tele-health. I see you as a person, someone who is trying to make life work. And then, more often than not, you experience something that shakes your core. This event can begin occurring over time, or it can be a first time experience that leaves your equilibrium off-balance. Then, your thoughts begin to overwhelm you and you begin to wonder if you will ever get back on track. In short yes you can, but it is going to take some time and effort if you are willing to work at it.
![Photo of Kamaree Altaffer, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1a5dd81d-9f80-40ea-9659-6538f3c11317/2/320x400.jpeg)
Kamaree Altaffer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Anchorage, AK 99503 (Online Only)
As a therapist, my goal is to help clients find their best life. I would like to develop a collaborative space where life, relationships, employment, social, interpersonal issues can be discussed, addressed and improved. Life can be a challenge and everyone can benefit from extra support and skills. Together we can work toward building the life you deserve.
As a therapist, my goal is to help clients find their best life. I would like to develop a collaborative space where life, relationships, employment, social, interpersonal issues can be discussed, addressed and improved. Life can be a challenge and everyone can benefit from extra support and skills. Together we can work toward building the life you deserve.
![Photo of Wendi Joy Compton, MS, LPC (S), HT, Counselor](https://photos.psychologytoday.com/53588c5f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in providing care to veterans, families, couples, and individuals facing overwhelming life struggles in need of guidance. My clients are typically committed to learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, improved quality of life. I have helped people navigate complicated marital problems, and parent-child relationships. I provide therapeutic support to single parents, grandparents, and multigenerational caregivers. I also work with people in recovery from addiction, religion-based abuse, toxic workplaces, and manipulation.
I specialize in providing care to veterans, families, couples, and individuals facing overwhelming life struggles in need of guidance. My clients are typically committed to learning, processing, and mastering skill sets that will generate personal growth, better relationships, and, most importantly, improved quality of life. I have helped people navigate complicated marital problems, and parent-child relationships. I provide therapeutic support to single parents, grandparents, and multigenerational caregivers. I also work with people in recovery from addiction, religion-based abuse, toxic workplaces, and manipulation.
![Photo of Kurtis L Walton, LPC, MS, Counselor](https://photos.psychologytoday.com/3ece4ddd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a Therapist, I specialize in ILF Neurofeedback. Neurofeedback is a noninvasive brain training method that does not involve "traditional talk therapy." Neurofeedback works by training your brain like a personal trainer at the gym. EEG Biofeedback has been around for over 40 years. It was originally used to help epilepsy and has now advanced to help a multitude of issues from PTST, Autism, ADHD, Migraines, and more. I have trained both in Europe and in the USA. What I love about Neurofeedback is it offers another and different method in helping us with our own issues.
As a Therapist, I specialize in ILF Neurofeedback. Neurofeedback is a noninvasive brain training method that does not involve "traditional talk therapy." Neurofeedback works by training your brain like a personal trainer at the gym. EEG Biofeedback has been around for over 40 years. It was originally used to help epilepsy and has now advanced to help a multitude of issues from PTST, Autism, ADHD, Migraines, and more. I have trained both in Europe and in the USA. What I love about Neurofeedback is it offers another and different method in helping us with our own issues.
![Photo of Amani Jackson, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/5f578e34-756b-4e63-80fe-f6b402cbed7b/1/320x400.jpeg)
Amani Jackson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Anchorage, AK 99504 (Online Only)
I have a passion for helping children, adolescents, young adults, and their families overcome obstacles and behavioral concerns, work through various life stressors, past traumas, difficult family dynamics and improve your relationships, and build resiliency. My goal is to provide a safe, non-judgmental space where clients can explore their emotions and experiences. I believe that therapy should be a collaborative journey, with the client taking an active role in their healing process. Together, we'll tackle those tough moments, explore your strengths, and create a roadmap for personal growth.
I have a passion for helping children, adolescents, young adults, and their families overcome obstacles and behavioral concerns, work through various life stressors, past traumas, difficult family dynamics and improve your relationships, and build resiliency. My goal is to provide a safe, non-judgmental space where clients can explore their emotions and experiences. I believe that therapy should be a collaborative journey, with the client taking an active role in their healing process. Together, we'll tackle those tough moments, explore your strengths, and create a roadmap for personal growth.
![Photo of Mellisa Wright, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/52c1ab12-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Mellisa Wright
Licensed Professional Counselor, LPC
Verified Verified
Anchorage, AK 99518 (Online Only)
The mission of my therapeutic approach is to empower you. For healthy change to occur a healthy space that provides compassion, honesty and listening is essential. I listen well, and without judgment, but I do give practical support and clearly communicate with you what I am observing in our time together. I believe that no matter how overwhelmed you feel there are opportunities for health and growth, and there are techniques to help you better navigate this time of change.
The mission of my therapeutic approach is to empower you. For healthy change to occur a healthy space that provides compassion, honesty and listening is essential. I listen well, and without judgment, but I do give practical support and clearly communicate with you what I am observing in our time together. I believe that no matter how overwhelmed you feel there are opportunities for health and growth, and there are techniques to help you better navigate this time of change.
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Nearby Searches for Anchorage
See More TherapistsHow does your Therapist compare?
Number of Therapists in Anchorage, AK
300+
Average cost per session
$200
Therapists in Anchorage, AK who prioritize treating:
89% | Anxiety |
84% | Depression |
78% | Trauma and PTSD |
71% | Relationship Issues |
66% | Self Esteem |
63% | Stress |
62% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
75% | BlueCross and BlueShield |
67% | Aetna |
54% | Premera Blue Cross |
How Therapists in Anchorage, AK see their clients
58% | In Person and Online | |
42% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Anchorage?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.