Therapists in Saint Paul, MN
As a therapist, I am an attuned and experienced companion, guide and safety net in the sometimes difficult process of growth and healing. In a warm and supportive environment, I help my clients find their paths and work toward peace and balance. I have been practicing therapy for over twenty years, helping people understand themselves better and lead richer, healthier, more engaged lives. I have helped people with anxiety, depression, past trauma, life transitions, relationships, and family-of-origin issues. Please give me a call if you are interested in starting therapy or have questions about the process.
As a therapist, I am an attuned and experienced companion, guide and safety net in the sometimes difficult process of growth and healing. In a warm and supportive environment, I help my clients find their paths and work toward peace and balance. I have been practicing therapy for over twenty years, helping people understand themselves better and lead richer, healthier, more engaged lives. I have helped people with anxiety, depression, past trauma, life transitions, relationships, and family-of-origin issues. Please give me a call if you are interested in starting therapy or have questions about the process.
Seeking therapy may feel daunting and I would like to assist you in anyway that I can! Offering a strong, trusting therapeutic relationship to best help those navigating life transitions, anxiety, depression, and postpartum challenges to name a few of the areas I work with. Meeting each client wherever they are in life and allowing space and time for processing and healing is what I enjoy most within my work. I value a non-judgmental and collaborative working relationship with each individual and utilize genuine warmth, strength-based techniques, and even a little humor within our sessions.
Seeking therapy may feel daunting and I would like to assist you in anyway that I can! Offering a strong, trusting therapeutic relationship to best help those navigating life transitions, anxiety, depression, and postpartum challenges to name a few of the areas I work with. Meeting each client wherever they are in life and allowing space and time for processing and healing is what I enjoy most within my work. I value a non-judgmental and collaborative working relationship with each individual and utilize genuine warmth, strength-based techniques, and even a little humor within our sessions.
I have availability as early as next week for couple, family, and individual therapy. I specialize in nurturing stronger bonds within families and relationships, particularly with teens, couples, and families. My approach is warm and collaborative, providing a supportive environment where adolescents can navigate the challenges of growing up, couples can deepen their connection, and families can rediscover harmony. Whether it's enhancing communication skills, resolving conflicts, or fostering individual growth, I am committed to helping you build meaningful relationships and a more fulfilling life together.
I have availability as early as next week for couple, family, and individual therapy. I specialize in nurturing stronger bonds within families and relationships, particularly with teens, couples, and families. My approach is warm and collaborative, providing a supportive environment where adolescents can navigate the challenges of growing up, couples can deepen their connection, and families can rediscover harmony. Whether it's enhancing communication skills, resolving conflicts, or fostering individual growth, I am committed to helping you build meaningful relationships and a more fulfilling life together.
Struggling with mental health concerns, relationship issues or substance use/addiction? Whether you are seeking therapy for yourself, your family or a coupled partnership, I use a person centered approach and empathetic understanding walking with you through the difficulty. An important aspect in my approach to change is motivational interviewing, exploring what your desired life might look like if things were different. Together we set goals and develop strategies to get you there.
Struggling with mental health concerns, relationship issues or substance use/addiction? Whether you are seeking therapy for yourself, your family or a coupled partnership, I use a person centered approach and empathetic understanding walking with you through the difficulty. An important aspect in my approach to change is motivational interviewing, exploring what your desired life might look like if things were different. Together we set goals and develop strategies to get you there.
Britni Kelley: Adults, EMDR, First Responders
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55114
I especially enjoy working with motivated clients wanting to develop a greater understanding of where they have come from and heal from their past traumas. Those struggling with a dysregulated nervous system, anxious, or simply stuck are a delight for me to walk along side. I have a strong passion for working with individuals/couples who have endured difficult experiences in their younger years and need some help with healing. Highly relational and compassionate, I prioritize relationship and trauma interventions in the midst of healing wounds. Licensed in Minnesota (in person/virtual)& Iowa! Virtual visits only for Iowa residents.
I especially enjoy working with motivated clients wanting to develop a greater understanding of where they have come from and heal from their past traumas. Those struggling with a dysregulated nervous system, anxious, or simply stuck are a delight for me to walk along side. I have a strong passion for working with individuals/couples who have endured difficult experiences in their younger years and need some help with healing. Highly relational and compassionate, I prioritize relationship and trauma interventions in the midst of healing wounds. Licensed in Minnesota (in person/virtual)& Iowa! Virtual visits only for Iowa residents.
Samantha Rivera
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Saint Paul, MN 55105 (Online Only)
I approach my work with openness, respect, and curiosity. I work collaboratively with you to help you achieve your goals. My style incorporates awareness of the past with a focus on improving satisfaction in the present. I will actively listen and reflect as well as challenge and empower you to direct your own life. Together we will identify your strengths, increase your insight, and develop coping skills that promote positive change.
I approach my work with openness, respect, and curiosity. I work collaboratively with you to help you achieve your goals. My style incorporates awareness of the past with a focus on improving satisfaction in the present. I will actively listen and reflect as well as challenge and empower you to direct your own life. Together we will identify your strengths, increase your insight, and develop coping skills that promote positive change.
Restorative Counseling Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Saint Paul, MN 55116 (Online Only)
Restorative Counseling Services utilizes a culturally client-centered approach to facilitate and address the socio-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making and coping skills. Our organization is driven to understand and help boys and young men overcome barriers that are standing in the way of their success. Areas of focus include but aren't limited to anger management, conflict resolution, depression, self esteem, character adjustments and life skills.
Restorative Counseling Services utilizes a culturally client-centered approach to facilitate and address the socio-emotional needs of boys, young men and adults. Restorative Counseling Services assists with building resiliency, decision making, overcoming obstacles, and equipping them with the skills to enhance decision making and coping skills. Our organization is driven to understand and help boys and young men overcome barriers that are standing in the way of their success. Areas of focus include but aren't limited to anger management, conflict resolution, depression, self esteem, character adjustments and life skills.
Andrea Peterson
Clinical Social Work/Therapist, LGSW
Verified Verified
1 Endorsed
Saint Paul, MN 55105 (Online Only)
Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.
Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.
I believe lasting change takes place over time in the context of a safe and secure therapeutic relationship. As a therapist, I strive to provide a non-judgmental and supportive space where you can begin exploring problematic and often repetitive relationship patterns. In the process you will become more aware of your feelings and deep assumptions that may be continually preventing you from reaching your goals in life. I believe everyone has inner potential for growth. In therapy, we can work together toward helping you find courage and your natural capacity for growth so that you can live a happier and more empowered life.
I believe lasting change takes place over time in the context of a safe and secure therapeutic relationship. As a therapist, I strive to provide a non-judgmental and supportive space where you can begin exploring problematic and often repetitive relationship patterns. In the process you will become more aware of your feelings and deep assumptions that may be continually preventing you from reaching your goals in life. I believe everyone has inner potential for growth. In therapy, we can work together toward helping you find courage and your natural capacity for growth so that you can live a happier and more empowered life.
Human beings do best when in connection with each other. When we are in pain, confusion, fear or sadness, we need support and understanding from others most of all. Yet we all, no matter who we are, experience the trauma of living within oppressive systems such as racism, sexism, weightism or homophobia. This trauma disconnects us from each other and from ourselves, and contributes to our personal pain. My hope is to support you in your personal journey of recovery and to move together with you in developing increased ease, resiliency and capacity for social change.
Human beings do best when in connection with each other. When we are in pain, confusion, fear or sadness, we need support and understanding from others most of all. Yet we all, no matter who we are, experience the trauma of living within oppressive systems such as racism, sexism, weightism or homophobia. This trauma disconnects us from each other and from ourselves, and contributes to our personal pain. My hope is to support you in your personal journey of recovery and to move together with you in developing increased ease, resiliency and capacity for social change.
Bex Wilde
Marriage & Family Therapist, MA, LMFT
Verified Verified
Saint Paul, MN 55119 (Online Only)
I view life as story and the process of therapy as understanding and rewriting our stories. We all possess what we need to break patterns that are no longer serving us and sometimes we need a little help along the way. It can be difficult to create our own unique stories in a world that is constantly telling us who we should or shouldn’t be. My goal is to help you discover what is and is not working for you in your current story and support the cultivation of new possibilities alongside you to help you live as your most wild, healed, and authentic self. I take a gentle, compassionate, and collaborative approach to therapy.
I view life as story and the process of therapy as understanding and rewriting our stories. We all possess what we need to break patterns that are no longer serving us and sometimes we need a little help along the way. It can be difficult to create our own unique stories in a world that is constantly telling us who we should or shouldn’t be. My goal is to help you discover what is and is not working for you in your current story and support the cultivation of new possibilities alongside you to help you live as your most wild, healed, and authentic self. I take a gentle, compassionate, and collaborative approach to therapy.
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Kelly Ann Pieper
Clinical Social Work/Therapist, LICSW, IMH-E®
Verified Verified
Saint Paul, MN 55106
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
I am an outpatient therapist and clinical supervisor with more than 10 years of experience in providing services to children and families. I have specific specialties in early childhood mental health and permanency/adoption concerns. I am trained in Trauma Informed Child Parent Psychotherapy (TI- CPP) for children under 6 and completed the Permanency and Adoption Competency program through the UMN in early 2015. My approach integrates a broad spectrum of modalities based on the child’s development, age, needs, presenting concerns. I believe strongly in the need to integrate family and work to involve caregivers at every step.
Amy Pierce
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Saint Paul, MN 55104
Not accepting new clients
*** Currently Full *** I provide affirming, collaborative psychotherapy for individuals and couples. Taking a compassionate and mindful approach, I work with clients experiencing an array of emotional and relational issues including: sexuality and intimacy; identity struggles; self destructive patterns; life transitions; anger and violence; addiction and impulsivity; anxiety and depression; and the effects of abuse and trauma. I enjoy working with people to create new solutions and stories for their lives. My clients find me to be warm, honest, engaged, curious, playful, non-judgmental, and intuitive.
*** Currently Full *** I provide affirming, collaborative psychotherapy for individuals and couples. Taking a compassionate and mindful approach, I work with clients experiencing an array of emotional and relational issues including: sexuality and intimacy; identity struggles; self destructive patterns; life transitions; anger and violence; addiction and impulsivity; anxiety and depression; and the effects of abuse and trauma. I enjoy working with people to create new solutions and stories for their lives. My clients find me to be warm, honest, engaged, curious, playful, non-judgmental, and intuitive.
Jess is passionate about helping children, families, and adults navigate life’s challenges and reach their goals for mental wellbeing by merging science backed therapies with compassion and creativity. Jess earned her Bachelor’s degree in Child Psychology and a Master’s degree in Clinical Social Work from the University of Minnesota. Since 2009, she has been dedicated to working with children and families across the Twin Cities, offering innovative therapy for a wide range of mental and behavioral health concerns. Jess works with people throughout the lifespan – whether you’re 3 or 93, she’s here to help.
Jess is passionate about helping children, families, and adults navigate life’s challenges and reach their goals for mental wellbeing by merging science backed therapies with compassion and creativity. Jess earned her Bachelor’s degree in Child Psychology and a Master’s degree in Clinical Social Work from the University of Minnesota. Since 2009, she has been dedicated to working with children and families across the Twin Cities, offering innovative therapy for a wide range of mental and behavioral health concerns. Jess works with people throughout the lifespan – whether you’re 3 or 93, she’s here to help.
Thank you for taking the time to read this. Doing so indicates you are exploring a need to make changes in your life. Typically, I work with clients who may have issues with addiction, chronic pain, or anxiety. Every client has a story that needs to be told in a safe environment. My job is to help you find simpler ways to cope with problems and to lead a more satisfying life. I promise you our time together will be respectful and productive.
Thank you for taking the time to read this. Doing so indicates you are exploring a need to make changes in your life. Typically, I work with clients who may have issues with addiction, chronic pain, or anxiety. Every client has a story that needs to be told in a safe environment. My job is to help you find simpler ways to cope with problems and to lead a more satisfying life. I promise you our time together will be respectful and productive.
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
My clients can change anxiety, ADHD, autism, or pain with live heart and brain feedback called biofeedback or neurofeedback in online visits. Clients control music volume on their phones with their calm attention levels with free biofeedback equipment I provide. It is easy mindfulness therapy for kids and adults. It is proven to work as well as medication for anxiety, ADHD, and pain. I have years of experience as a therapist, and have taught clinicians at The University of MN Medical Center and elsewhere. Insurance covers this service. To schedule a 20 minute call, click here: neurotherapy.intakeq.com/booking
Kelsie Ballentine
Marriage & Family Therapist Associate, MS, LAMFT
Verified Verified
2 Endorsed
Saint Paul, MN 55104
In my work with clients, I seek to meet them where they are. From there, we can begin our work together. The experiences and relationships in your life have a great impact on who you are today. And you are the best expert in your life. I want to honor those things while also helping you to grow and move towards who you want to be. I view the therapy as a collaborative space where we can work together to find growth, healing, and change.
In my work with clients, I seek to meet them where they are. From there, we can begin our work together. The experiences and relationships in your life have a great impact on who you are today. And you are the best expert in your life. I want to honor those things while also helping you to grow and move towards who you want to be. I view the therapy as a collaborative space where we can work together to find growth, healing, and change.
Amanda Cowan
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Saint Paul, MN 55106 (Online Only)
I enjoy working with adults because I am able to challenge, explore, and facilitate honest conversations with them. When clients get stuck in ruts, struggle with blind spots, or avoid confrontation and difficult situations, I strive to empower, offer opportunities to enhance self-awareness, and assist clients in building coping skills that work best for them.
I enjoy working with adults because I am able to challenge, explore, and facilitate honest conversations with them. When clients get stuck in ruts, struggle with blind spots, or avoid confrontation and difficult situations, I strive to empower, offer opportunities to enhance self-awareness, and assist clients in building coping skills that work best for them.
Ashley Schultz Henricksen
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55102
Is your inner critic the loudest voice in your head? Are you feeling overwhelmed by your emotions or stuck? Being human can be incredibly difficult. It can also be incredibly beautiful. Do you find yourself losing sight of the beautiful parts? I work with clients experiencing depression, anxiety, and difficulty with their self-esteem to overcome these experiences and build a life that is more satisfying and in line with their values.
Is your inner critic the loudest voice in your head? Are you feeling overwhelmed by your emotions or stuck? Being human can be incredibly difficult. It can also be incredibly beautiful. Do you find yourself losing sight of the beautiful parts? I work with clients experiencing depression, anxiety, and difficulty with their self-esteem to overcome these experiences and build a life that is more satisfying and in line with their values.
Minnesota Neuropsychology: Dyslexia, ADHD Testing
Psychologist, PhD, LP, ABPP
Verified Verified
Saint Paul, MN 55102
We provide testing for children and adults in these areas: Dyslexia, Dysgraphia, Dyscalculia, ADHD, and Gifted and Talented/Twice Exceptional. A neuropsychological evaluation helps in determining the cause of the struggle, clarifying whether a diagnosis is appropriate, and creating a recommendation plan. At Minnesota Neuropsychology, we are dedicated to providing meaningful neuropsychological evaluations to address your specific questions. Let's work together to understand the struggle, highlight the strengths, and see what can be done to help.
We provide testing for children and adults in these areas: Dyslexia, Dysgraphia, Dyscalculia, ADHD, and Gifted and Talented/Twice Exceptional. A neuropsychological evaluation helps in determining the cause of the struggle, clarifying whether a diagnosis is appropriate, and creating a recommendation plan. At Minnesota Neuropsychology, we are dedicated to providing meaningful neuropsychological evaluations to address your specific questions. Let's work together to understand the struggle, highlight the strengths, and see what can be done to help.
See more therapy options for Saint Paul
How does your Therapist compare?
Number of Therapists in Saint Paul, MN
1,000+
Average cost per session
$170
Therapists in Saint Paul, MN who prioritize treating:
93% | Anxiety |
88% | Depression |
80% | Relationship Issues |
75% | Trauma and PTSD |
73% | Self Esteem |
67% | Stress |
65% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
85% | BlueCross and BlueShield |
70% | UCare |
68% | Aetna |
How Therapists in Saint Paul, MN see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
77% | Female | |
20% | Male | |
3% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Paul?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.