Jennifer Bray
Licensed Professional Counselor, MS, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Bandon, OR 97411
Let's Connect (541) 952-3613
I love working with people who are excited to balance their emotions and thoughts, finding peace between the two. They're dedicated to picking up new ways to boost their mind and emotions. They want to learn coping skills that help them bounce back and handle life's ups and downs. Their big goal is to embrace mindfulness, live in the moment, and feel a deep sense of peace and fulfillment every day.
I specialize in DBT and CBT. My goal is to boost your mental well-being with proven techniques. I support you in finding a balance between emotions and logic, helping you stay mindful and build resilience.
Navigating the journey to balance emotions and enhance brain health is a personal and transformative experience. I invite you to take the first step toward greater well-being. Together, we can cultivate mindfulness, resilience, and emotional harmony. Your journey starts with reaching out – let's connect.
Call or Email Jennifer Bray now for a free 15 minute consultation - (541) 952-3613
Let's Connect (541) 952-3613
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Paypal, Venmo, Zelle
Insurance
- Advanced Health
- Aetna
- All Savers Alternate Funding/
- Allied Benefit Systems
- Aspirus Health Plan
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- care Oregon
- CareFirst
- Carelon Behavioral Health
- Cascade Centers EAP
- Cigna and Evernorth
- EBMS
- Elevance
- Golden Rule
- Government Employees Health Association (GEHA)
- Gravie Administrative Services
- Kaiser (Out-of-Network)
- Luminare Health
- Medicaid
- Meritain Health
- Moda Health
- Optum
- Oregon Health Plan (OHP)
- Oscar Health
- Oscar Health
- PacificSource
- Regence
- Surest
- Trustmark
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (541) 952-3613
Jennifer Bray
Licensed Professional Counselor, MS, LPC
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / C7681 Jennifer Bray
- In Practice for 5 Years
- Attended Grand Canyon University , Masters of Science in Professional Counseling , Graduated 2020
Feel free to ask about qualifications and training experience. Email or (541) 952-3613
Jennifer Bray
Licensed Professional Counselor, MS, LPC
Specialties and Expertise
Top Specialties
- Women's Issues
- Anxiety
- Life Transitions
Expertise
- ADHD
- Bipolar Disorder
- Body Positivity
- Borderline Personality (BPD)
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Marital and Premarital
- Mood Disorders
- Personality Disorders
- Pregnancy, Prenatal, Postpartum
- Psychosis
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (541) 952-3613
Jennifer Bray
Licensed Professional Counselor, MS, LPC
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Immuno-disorders ,
Single Mother
Religion
Christian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Immuno-disorders ,
Single Mother
Religion
Christian
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- DBT Group Therapy
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Reality Therapy
- Strength-Based
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (541) 952-3613
Jennifer Bray
Licensed Professional Counselor, MS, LPC
Groups
DBT Group Therapy
DBT, which stands for Dialectical Behavior Therapy, is a type of cognitive-behavioral therapy that is often delivered in a group format. A DBT group typically involves a therapist leading a group of individuals through various skills training modules. Here are some key aspects of a DBT group: Skills Training Modules: DBT groups focus on teaching individuals specific skills to cope with distress, regulate emotions, improve interpersonal relationships, and tolerate difficult situations. The skills are divided into four modules: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Expertise
Bipolar Disorder
Borderline Personality (BPD)
Self-Harming
Types of Therapy
Dialectical Behavior (DBT)
Session Cost
$30-$50
Group Meets
Every Tue 7:30 P.M. - 8:30 P.M.
Email Jennifer Bray about this group or call - (541) 952-3613
Location
Nearby Areas
Call for a free consultation now - (541) 952-3613
Jennifer Bray
Licensed Professional Counselor, MS, LPC