Therapists in San Antonio, TX

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Photo of Carlos Damian Quesada, MA, LPC, Licensed Professional Counselor
Carlos Damian Quesada
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78259
As an existential therapist, I believe you hold the answers within you no matter what obstacles you are trying to overcome. Through a collaborative effort, I tailor our sessions around your needs and goals. Enhancing well-being through an increased sense of resiliency, optimism, and personal control, in leu of the struggles you are experiencing. I believe in supporting and challenging you in your journey of self-exploration as you discover your authentic path in life.
As an existential therapist, I believe you hold the answers within you no matter what obstacles you are trying to overcome. Through a collaborative effort, I tailor our sessions around your needs and goals. Enhancing well-being through an increased sense of resiliency, optimism, and personal control, in leu of the struggles you are experiencing. I believe in supporting and challenging you in your journey of self-exploration as you discover your authentic path in life.
(210) 880-6451 View (210) 880-6451
Photo of Christine Fatherree, LCSW, Clinical Social Work/Therapist
Christine Fatherree
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78209
Christine Fatherree is a Licensed Clinical Social Worker who has worked in the mental health field over 25 years in various capacities. She is dedicated to those looking for help and insight; she is very attuned to her clients, their concerns, and what they want to change. People often come to therapy looking for answers about their life. Working on these matters can spark a significant change in a person. Christine works with people who are experiencing depression, grief, life transitions, and trauma. She uses various treatment practices to meet your specific needs for therapy.
Christine Fatherree is a Licensed Clinical Social Worker who has worked in the mental health field over 25 years in various capacities. She is dedicated to those looking for help and insight; she is very attuned to her clients, their concerns, and what they want to change. People often come to therapy looking for answers about their life. Working on these matters can spark a significant change in a person. Christine works with people who are experiencing depression, grief, life transitions, and trauma. She uses various treatment practices to meet your specific needs for therapy.
(726) 227-3368 View (726) 227-3368
Photo of Sarah Waltz, LCSW-S, Clinical Social Work/Therapist
Sarah Waltz
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
San Antonio, TX 78232
I am a Licensed Clinical Social Worker (LCSW). I attended the University of Texas San Antonio, where I earned my Master of Social Work degree. I have been in the helping profession for over 10 years, and got my start in working with children in residential care through the foster care system. Throughout my career I have been an advocate and mentor for children, teens, and young adults experiencing social and emotional turmoil. ​
I am a Licensed Clinical Social Worker (LCSW). I attended the University of Texas San Antonio, where I earned my Master of Social Work degree. I have been in the helping profession for over 10 years, and got my start in working with children in residential care through the foster care system. Throughout my career I have been an advocate and mentor for children, teens, and young adults experiencing social and emotional turmoil. ​
(210) 934-4169 View (210) 934-4169
Photo of Angela Kilbourn, LPC, Licensed Professional Counselor
Angela Kilbourn
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78201  (Online Only)
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(855) 722-4422 View (855) 722-4422
Photo of Nichole McDaniel, LMSW, Clinical Social Work/Therapist
Nichole McDaniel
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
San Antonio, TX 78232
I am so grateful to be a therapist. I possess the skill to completely block off my own needs and desires for a solid hour where I listen fully, intently, and with purpose to your story. I hear stories of your childhood, friendships, career hopes, parenting, and fears. Meanwhile, I look for patterns in your speech, mood, relationships and find out what blockages, unhealed wounds, or stuck point beliefs stop you from reaching the quality of life you are hoping for. I then help you personally walk out of the prisons in your mind into freedom. I LOVE my job.
I am so grateful to be a therapist. I possess the skill to completely block off my own needs and desires for a solid hour where I listen fully, intently, and with purpose to your story. I hear stories of your childhood, friendships, career hopes, parenting, and fears. Meanwhile, I look for patterns in your speech, mood, relationships and find out what blockages, unhealed wounds, or stuck point beliefs stop you from reaching the quality of life you are hoping for. I then help you personally walk out of the prisons in your mind into freedom. I LOVE my job.
(210) 939-9784 View (210) 939-9784
Photo of Maria Zeitz, LPC, MS, RN, Counselor
Maria Zeitz
Counselor, LPC, MS, RN
Verified Verified
San Antonio, TX 78240
If you are pregnant or you had your baby and you are experiencing depression or anxiety I can help. I am a Licensed Professional Counselor specializing in POSTPARTUM DEPRESSION and other POSTPARTUM MOOD DISORDERS. Also, I am a Registered Nurse and Certified Childbirth Educator. The birth of a baby, even under the best of circumstance, can be a difficult time for both mothers and their partners. These changes along with complications will add much distress to your motherhood.
If you are pregnant or you had your baby and you are experiencing depression or anxiety I can help. I am a Licensed Professional Counselor specializing in POSTPARTUM DEPRESSION and other POSTPARTUM MOOD DISORDERS. Also, I am a Registered Nurse and Certified Childbirth Educator. The birth of a baby, even under the best of circumstance, can be a difficult time for both mothers and their partners. These changes along with complications will add much distress to your motherhood.
(210) 529-8355 View (210) 529-8355
Photo of Dr. Amaris Molina - Mending Hearts Play Therapy & Counseling, PLLC, PhD, NCC, Licensed Professional Counselor
Mending Hearts Play Therapy & Counseling, PLLC
Licensed Professional Counselor, PhD, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78232
Waitlist for new clients
We help the child who has been struggling with divorce, behavioral issues, & regulating emotions by providing a safe spot to feel seen, heard, & accepted to create healthy change. Our sessions will prioritize trust in the therapeutic relationship to process life’s challenges, by the power of play! Oftentimes children will feel like they’re just having fun. That’s the experience we prioritize they have! But actually through their play, we are processing their life situations & learning coping skills. As counselors, we encourage our clients to openly share their challenges, and together, we carry the load until it's time to let go.
We help the child who has been struggling with divorce, behavioral issues, & regulating emotions by providing a safe spot to feel seen, heard, & accepted to create healthy change. Our sessions will prioritize trust in the therapeutic relationship to process life’s challenges, by the power of play! Oftentimes children will feel like they’re just having fun. That’s the experience we prioritize they have! But actually through their play, we are processing their life situations & learning coping skills. As counselors, we encourage our clients to openly share their challenges, and together, we carry the load until it's time to let go.
(726) 215-8562 View (726) 215-8562
Photo of Elizabeth Stolte, LCSW, Clinical Social Work/Therapist
Elizabeth Stolte
Clinical Social Work/Therapist, LCSW
Verified Verified
San Antonio, TX 78248  (Online Only)
Are you seeking a non-judgmental space to express yourself authentically? As a compassionate therapist with 15 years of experience, I'm dedicated to understanding your unique story and experiences. Every individual has their own path to healing, and I honor this by meeting you where you are. I believe in a collaborative approach, empowering you to partake actively in your journey towards wholeness. I apply a range of evidence-based techniques to develop personalized therapy goals that honor your individuality.
Are you seeking a non-judgmental space to express yourself authentically? As a compassionate therapist with 15 years of experience, I'm dedicated to understanding your unique story and experiences. Every individual has their own path to healing, and I honor this by meeting you where you are. I believe in a collaborative approach, empowering you to partake actively in your journey towards wholeness. I apply a range of evidence-based techniques to develop personalized therapy goals that honor your individuality.
(210) 761-6812 View (210) 761-6812
Photo of Ivan N Novak, LPC, Licensed Professional Counselor
Ivan N Novak
Licensed Professional Counselor, LPC
Verified Verified
San Antonio, TX 78229  (Online Only)
Life provides us with experiences that bring us joy and fulfillment – opportunities to grow. We also encounter other situations that can confuse us and have us feeling ill-equipped or unprepared to address the difficulties of sadness, anger, or loneliness – feelings of being stuck. Whether experiencing a crisis or seeking a happier and more satisfying life, I provide personalized counseling specific to my clients’ unique needs and goals.
Life provides us with experiences that bring us joy and fulfillment – opportunities to grow. We also encounter other situations that can confuse us and have us feeling ill-equipped or unprepared to address the difficulties of sadness, anger, or loneliness – feelings of being stuck. Whether experiencing a crisis or seeking a happier and more satisfying life, I provide personalized counseling specific to my clients’ unique needs and goals.
(726) 227-0105 View (726) 227-0105
Photo of Kayleigh Caniglia, LPC, CSC, Licensed Professional Counselor
Kayleigh Caniglia
Licensed Professional Counselor, LPC, CSC
Verified Verified
San Antonio, TX 78240  (Online Only)
My approach to therapy is purely client centered. I meet each client where they are at and walk with them as we take steps forward toward your desired goal.
My approach to therapy is purely client centered. I meet each client where they are at and walk with them as we take steps forward toward your desired goal.
(210) 796-2965 View (210) 796-2965
Photo of Ryan Valdez, LPC-S, Licensed Professional Counselor
Ryan Valdez
Licensed Professional Counselor, LPC-S
Verified Verified
San Antonio, TX 78249  (Online Only)
I have been a licensed therapist for over 10 years and believe that therapy is a collaborative process. Because each person comes with their own unique life story, strengths, barriers, and goals, I understands the importance of tailoring and individualizing treatment to address each individual's needs and goals. It is my role to create a nonjudgmental and safe environment for my clients. As a therapist, I aim to accompany clients on their journey to address and improve struggles with anxiety, depression, impulse control issues, significant life changes, unhealthy habits, as well a numerous other challenges that we face in life.
I have been a licensed therapist for over 10 years and believe that therapy is a collaborative process. Because each person comes with their own unique life story, strengths, barriers, and goals, I understands the importance of tailoring and individualizing treatment to address each individual's needs and goals. It is my role to create a nonjudgmental and safe environment for my clients. As a therapist, I aim to accompany clients on their journey to address and improve struggles with anxiety, depression, impulse control issues, significant life changes, unhealthy habits, as well a numerous other challenges that we face in life.
(210) 934-3050 View (210) 934-3050
Photo of Amanda Jones, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP, Clinical Social Work/Therapist
Amanda Jones
Clinical Social Work/Therapist, LCSW-S, C-SWHC, CCTP, CTMH, CIMHP
Verified Verified
1 Endorsed
San Antonio, TX 78249  (Online Only)
Are you a woman managing life’s demands, feeling stuck, or seeking appreciation? Embark on a transformative journey that honors your unique story and empowers your future. In our work together, you’ll find a safe space to explore challenges, unlock strengths, and cultivate lasting change. Experience renewed strength and clarity as you navigate complex emotions, heal from trauma, and find balance. Let’s connect for a complimentary 15-minute consultation to start your journey. Schedule at www.amandajoneslcsws.com.
Are you a woman managing life’s demands, feeling stuck, or seeking appreciation? Embark on a transformative journey that honors your unique story and empowers your future. In our work together, you’ll find a safe space to explore challenges, unlock strengths, and cultivate lasting change. Experience renewed strength and clarity as you navigate complex emotions, heal from trauma, and find balance. Let’s connect for a complimentary 15-minute consultation to start your journey. Schedule at www.amandajoneslcsws.com.
(210) 633-8756 View (210) 633-8756
Photo of Hope Torres, MS, LPC, CCTP-II, Licensed Professional Counselor
Hope Torres
Licensed Professional Counselor, MS, LPC, CCTP-II
Verified Verified
San Antonio, TX 78210
Welcome! I am Hope Torres MS, LPC, CCTP-II, I am a USAF veteran and prior law enforcement officer. I use my experiences in life, such as child and adulthood traumas, and array of trainings to guide clients to healing and growth. I am here to work for those with traumas, anxiety, PTSD, military (active and veteran), first responders, medical staff, and anyone that has faced difficult times in life that make is hard for them day-to-day. My approach in therapy is based on the needs and experiences of the clients and always contain compassion, patience, guidance, listening, and encouragement of growth.
Welcome! I am Hope Torres MS, LPC, CCTP-II, I am a USAF veteran and prior law enforcement officer. I use my experiences in life, such as child and adulthood traumas, and array of trainings to guide clients to healing and growth. I am here to work for those with traumas, anxiety, PTSD, military (active and veteran), first responders, medical staff, and anyone that has faced difficult times in life that make is hard for them day-to-day. My approach in therapy is based on the needs and experiences of the clients and always contain compassion, patience, guidance, listening, and encouragement of growth.
(915) 221-7861 View (915) 221-7861
Photo of Vanessa S Wattnem, MA, LMFT-A, Marriage & Family Therapist Associate
Vanessa S Wattnem
Marriage & Family Therapist Associate, MA, LMFT-A
Verified Verified
San Antonio, TX 78229  (Online Only)
If you're feeling overwhelmed or struggling in your relationships, you're not alone. Life’s challenges—whether in communication, emotional struggles, or dealing with stress and anxiety—can feel insurmountable at times. But there is hope. You might be seeking relief and a better understanding of yourself and the patterns that impact your well-being and relationships.
If you're feeling overwhelmed or struggling in your relationships, you're not alone. Life’s challenges—whether in communication, emotional struggles, or dealing with stress and anxiety—can feel insurmountable at times. But there is hope. You might be seeking relief and a better understanding of yourself and the patterns that impact your well-being and relationships.
(726) 336-2201 View (726) 336-2201
Photo of Justin Jahnke, MS, LPC-A, LCDC, NCC
Justin Jahnke
LPC-Associate, MS, LPC-A, LCDC, NCC
Verified Verified
San Antonio, TX 78232
If you are feeling stuck, hopeless, disconnected from yourself, or just unhappy with the state of your world, I am here to help bring you back to your center. I specialize in working with young adults who are struggling with self-worth, addiction, and feelings of being "lost" in life. I also enjoy working with people who want to find more meaning in their lives. You are welcome to reach out to me for a free 15-minute consultation.
If you are feeling stuck, hopeless, disconnected from yourself, or just unhappy with the state of your world, I am here to help bring you back to your center. I specialize in working with young adults who are struggling with self-worth, addiction, and feelings of being "lost" in life. I also enjoy working with people who want to find more meaning in their lives. You are welcome to reach out to me for a free 15-minute consultation.
(210) 761-7605 View (210) 761-7605
Photo of Alison Wynn - Balanced Counseling of San Antonio
Balanced Counseling of San Antonio
Verified Verified
3 Endorsed
San Antonio, TX 78240
I know this is hard. You've likely been debating seeking help for months, if not years. But I am so glad you found us and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, or confidence, it is important that you know you don't have to be alone in this journey. Our team of therapists have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same. Each therapist will tailor your goals and therapy session to meet your own individual needs. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted. We are ready when you are. Don't hesitate contact us today and lets get to work.
I know this is hard. You've likely been debating seeking help for months, if not years. But I am so glad you found us and have taken the courageous step of being here. I'm confident that together we can work to help equip you with the necessary tools to help you face and overcome these challenges. Whether you're struggling with depression, anxiety, or confidence, it is important that you know you don't have to be alone in this journey. Our team of therapists have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life. We understand no two individuals are the same. Each therapist will tailor your goals and therapy session to meet your own individual needs. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you get closer to the life you've always wanted. If you're ready to work towards the life you've always wanted. We are ready when you are. Don't hesitate contact us today and lets get to work.
(210) 361-5512 View (210) 361-5512
Photo of Jasmine Scott-Cochran, MS, NCC, LPC, Licensed Professional Counselor
Jasmine Scott-Cochran
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
1 Endorsed
San Antonio, TX 78232
Waitlist for new clients
One of my favorite quotes is: “All good things are wild and free” by Henry Thoreau. How can we enjoy our lives if we are reliving the past, worried about the future, and/or constantly trying to make ourselves feel better just for a moment? Does the challenge seem insurmountable? Maybe or maybe not, let us explore it! See my website (motmtherapy.com) for my full bio and to schedule a consultation.
One of my favorite quotes is: “All good things are wild and free” by Henry Thoreau. How can we enjoy our lives if we are reliving the past, worried about the future, and/or constantly trying to make ourselves feel better just for a moment? Does the challenge seem insurmountable? Maybe or maybe not, let us explore it! See my website (motmtherapy.com) for my full bio and to schedule a consultation.
(210) 741-9103 View (210) 741-9103
Photo of Sarah Picken, Clinical Social Work/Therapist
Sarah Picken
Clinical Social Work/Therapist
Verified Verified
San Antonio, TX 78228  (Online Only)
Whether it is your first time in therapy or a you are a lifelong therapy fan, I strive to make everyone feel comfortable and accepted in my (virtual) office. In therapy sessions, I am flexible to client’s needs both in their goals and how they want to get there. I have some clients who prefer to be more structured and practice certain skills while I have other clients who prefer to make the session feel more like a free-flowing conversation. Some issues that I speciailze in are PTSD, Anxiety, Depression, veteran's issues, and life adjustment issues.
Whether it is your first time in therapy or a you are a lifelong therapy fan, I strive to make everyone feel comfortable and accepted in my (virtual) office. In therapy sessions, I am flexible to client’s needs both in their goals and how they want to get there. I have some clients who prefer to be more structured and practice certain skills while I have other clients who prefer to make the session feel more like a free-flowing conversation. Some issues that I speciailze in are PTSD, Anxiety, Depression, veteran's issues, and life adjustment issues.
(210) 791-6215 View (210) 791-6215
Photo of Faith Comfort Mamombe, LCSW, Clinical Social Work/Therapist
Faith Comfort Mamombe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Antonio, TX 78201  (Online Only)
Faith is a Licensed Clinical Social Worker who received her Bachelor of Arts in Social Work from the University of Namibia and her Master of Social Work from Baylor University. Faith has worked with adolescents, children, and families for over 10 years locally and internationally in various settings. Faith has experience working with a variety of issues including depression, anxiety, mood disorders, adjustment/ life changes, and has experience collaborating with professional on multidisciplinary teams in a variety of settings and working with individuals from diverse backgrounds.
Faith is a Licensed Clinical Social Worker who received her Bachelor of Arts in Social Work from the University of Namibia and her Master of Social Work from Baylor University. Faith has worked with adolescents, children, and families for over 10 years locally and internationally in various settings. Faith has experience working with a variety of issues including depression, anxiety, mood disorders, adjustment/ life changes, and has experience collaborating with professional on multidisciplinary teams in a variety of settings and working with individuals from diverse backgrounds.
(210) 817-5527 View (210) 817-5527
Photo of Matthew Sanchez, MS, LPC, Licensed Professional Counselor
Matthew Sanchez
Licensed Professional Counselor, MS, LPC
Verified Verified
San Antonio, TX 78247
As men, we often tell ourselves, "It's not that bad, I'm good" and brush off our issues. Men are experiencing unique challenges and pressures in our society. With balancing the complexities of manhood and pressures to adhere to masculinity, some men are finding themselves frustrated and confused in how to navigate life. Whether you're juggling issues at work, feeling disconnected from your loved ones, or feeling depressed/anxious, know that you're not alone. The traditional notions of masculinity often discourage emotional vulnerability and disclosure, promoting instead an image of stoicism, strength, and self-reliance.
As men, we often tell ourselves, "It's not that bad, I'm good" and brush off our issues. Men are experiencing unique challenges and pressures in our society. With balancing the complexities of manhood and pressures to adhere to masculinity, some men are finding themselves frustrated and confused in how to navigate life. Whether you're juggling issues at work, feeling disconnected from your loved ones, or feeling depressed/anxious, know that you're not alone. The traditional notions of masculinity often discourage emotional vulnerability and disclosure, promoting instead an image of stoicism, strength, and self-reliance.
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How does your Therapist compare?

Number of Therapists in San Antonio, TX

2,000+

Average cost per session

$125

Therapists in San Antonio, TX who prioritize treating:

92% Anxiety
88% Depression
72% Self Esteem
71% Coping Skills
71% Stress
69% Relationship Issues
69% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

89% Aetna
76% BlueCross and BlueShield
74% UnitedHealthcare UHC | UBH

How Therapists in San Antonio, TX see their clients

53% In Person and Online
47% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in San Antonio?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.