Therapists in Columbus, OH
![Photo of LaTasha D. Washington, MDiv, MACC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/26f38513-ae0c-4ac9-86c7-8c2d65d1383e/2/320x400.jpeg)
LaTasha D. Washington
Licensed Professional Counselor, MDiv, MACC, LPC
Verified Verified
1 Endorsed
Columbus, OH 43229
Whew! You made it! I know it took a lot for you to get here but I promise you, you have made a brave decision. Reaching out for help is not as easy as some people make it out to be, right?Not feeling quite like yourself, huh? I get it. No, really. Life can throw some harsh blows at you and can make you feel alone. You could be struggling with anxiety, depression, or grief and feel stuck. Or you could need direction for your career, school, or relationship. Whatever it is, allow me to walk along side you on your journey.
Whew! You made it! I know it took a lot for you to get here but I promise you, you have made a brave decision. Reaching out for help is not as easy as some people make it out to be, right?Not feeling quite like yourself, huh? I get it. No, really. Life can throw some harsh blows at you and can make you feel alone. You could be struggling with anxiety, depression, or grief and feel stuck. Or you could need direction for your career, school, or relationship. Whatever it is, allow me to walk along side you on your journey.
![Photo of Danyel Heilman, MSW, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6c9bc238-633b-4538-9d6e-9be3a20303e8/2/320x400.jpeg)
My private practice is titled Serenity Saga Counseling LLC. It gets its name from the definition of saga being a heroic story. I believe it takes a lot of strength to even look into counseling, much less following through and scheduling an appointment. I want to hear clients’ accounts and help them overcome the challenges in their stories. Human relations, how individuals form friendships, relationships and familial bonds and how these ties can impact an individual’s overall health has always been a central focus of my professional interests.
My private practice is titled Serenity Saga Counseling LLC. It gets its name from the definition of saga being a heroic story. I believe it takes a lot of strength to even look into counseling, much less following through and scheduling an appointment. I want to hear clients’ accounts and help them overcome the challenges in their stories. Human relations, how individuals form friendships, relationships and familial bonds and how these ties can impact an individual’s overall health has always been a central focus of my professional interests.
![Photo of Megan Thaler, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/64c7c516-3a75-47f3-a5ac-7ccfa5fb65cb/1/320x400.jpeg)
Megan Thaler
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Columbus, OH 43220 (Online Only)
I specialize in working with children, teens, and young adults who struggle with issues related to food, body image, anxiety, and depression. I am a passionate advocate for my clients and believe in providing high quality, evidence-based care designed to support each individual’s goals. I operate from a strengths-based, person-centered approach and work to empower individuals and families to live their best, most balanced lives. I currently practice via telehealth only.
I specialize in working with children, teens, and young adults who struggle with issues related to food, body image, anxiety, and depression. I am a passionate advocate for my clients and believe in providing high quality, evidence-based care designed to support each individual’s goals. I operate from a strengths-based, person-centered approach and work to empower individuals and families to live their best, most balanced lives. I currently practice via telehealth only.
![Photo of Seth Evans, MACMHC, LPCC-S, Counselor](https://photos.psychologytoday.com/46ef447a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Could your relationship be enhanced? I assist couples who are looking to restore a struggling relationship as well as those looking to strengthen an already good situation. I have completed Level 3 of Gottman Method Couples Therapy. I also work with individuals to assist them in reaching their counseling goals related to anxiety, depression, and faith.
Could your relationship be enhanced? I assist couples who are looking to restore a struggling relationship as well as those looking to strengthen an already good situation. I have completed Level 3 of Gottman Method Couples Therapy. I also work with individuals to assist them in reaching their counseling goals related to anxiety, depression, and faith.
![Photo of Summer Myers, MA, IMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/b7cfabe3-8d91-4bfe-b5b8-33d9a61377c5/1/320x400.jpeg)
Summer Myers
Marriage & Family Therapist, MA, IMFT, ATR
Verified Verified
Columbus, OH 43201 (Online Only)
Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
Anxious perfectionists go through perpetual guilt, shame, and self-punishment. No matter how hard you try, you're always falling short. It's exhausting, but you don't really know how to relax and probably don't sleep so well. Maybe you're first-generation, or the sibling who had to keep it together, or a grown-up "gifted and talented" kid. Anxious perfectionism may also show up as body tension, severe procrastination and indecision, and difficulty with boundaries and people-pleasing. Perfectionists don't do things perfectly—they feel like they ALWAYS have to do better. You may not even be sure if you can call yourself a good person.
![Photo of Dominique Martin, MS , I-MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/514af979-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
Are you experiencing anxiety or depression? Are you feeling overwhelmed by life stressors?Are you feeling stuck in your relationship? Are you struggling to communicate to your partner or others? Are you experiencing family conflict? Do you need help sorting through emotional distress? Are you having trouble adjusting or transitioning to change or a life event? Have you experienced a traumatic event? Are you experiencing grief due to the loss of a loved one? Do you struggle to set boundaries? Are you feeling stuck and unsure of how to move forward in life?Are you seeking to get insight & awareness about yourself or your experiences?
![Photo of Hollie Zinn, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1c2396dc-503c-4d1e-8126-3fd249a9fa13/1/320x400.jpeg)
Hollie Zinn
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
1 Endorsed
Columbus, OH 43235
Hi I am Hollie, a dedicated and passionate board-certified licensed social worker, who is thrilled to bring my expertise and warmth to clients. Born and raised just north of Delaware, Ohio! My journey in the mental health field is driven by a deep-seated passion for empowering individuals and families to navigate life’s challenges with resilience and strength. After earning my master's degree from The Ohio State University, I have enriched the Behavioral Health field with my dedication since 2019. My experience spans across a diverse array of settings!
Hi I am Hollie, a dedicated and passionate board-certified licensed social worker, who is thrilled to bring my expertise and warmth to clients. Born and raised just north of Delaware, Ohio! My journey in the mental health field is driven by a deep-seated passion for empowering individuals and families to navigate life’s challenges with resilience and strength. After earning my master's degree from The Ohio State University, I have enriched the Behavioral Health field with my dedication since 2019. My experience spans across a diverse array of settings!
![Photo of Olivia Delahunty, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/33abe13d-1117-4e71-9b06-2412da59ae20/2/320x400.jpeg)
Olivia Delahunty
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Columbus, OH 43220
I work with adolescents and adults who struggle with issues related to food, body image, anxiety, depression, perfectionism, self-compassion, and self-worth. I provide holistic, evidence-based care and work with my clients in a genuine, realistic way to meet their therapeutic goals as they heal their relationship with food, movement, and find peace within their bodies. I believe in empowering caregivers and families to be a part of the treatment and healing of eating disorders and welcome diversity among clients including all body sizes, abilities, races, sexualities, genders, and religions.
I work with adolescents and adults who struggle with issues related to food, body image, anxiety, depression, perfectionism, self-compassion, and self-worth. I provide holistic, evidence-based care and work with my clients in a genuine, realistic way to meet their therapeutic goals as they heal their relationship with food, movement, and find peace within their bodies. I believe in empowering caregivers and families to be a part of the treatment and healing of eating disorders and welcome diversity among clients including all body sizes, abilities, races, sexualities, genders, and religions.
![Photo of A. Lisa Clark, MSSA, LISW-S, LICDC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c3a04fea-348e-48dc-96fe-d1507d4adb1d/2/320x400.jpeg)
A. Lisa Clark
Clinical Social Work/Therapist, MSSA, LISW-S, LICDC
Verified Verified
1 Endorsed
Columbus, OH 43206
I have been providing therapy for over 20 years to individuals, couples and families. I will work with you to help you find a path to improving your quality of life, improving your relationships, and enhancing your self-esteem and well-being.
I have been providing therapy for over 20 years to individuals, couples and families. I will work with you to help you find a path to improving your quality of life, improving your relationships, and enhancing your self-esteem and well-being.
![Photo of Danielle van Arsdale, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/32a33bb6-1982-493b-971c-7255bb00c6f6/2/320x400.jpeg)
Danielle van Arsdale
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Columbus, OH 43212
I believe that therapy is a journey, and that everyone's distance and path is different. I provide evidence based practices with coping skills to use in everyday life and provide a space for clients to be their authentic selves in treatment. I have a Master's Degree in Social Work, and have been working as a therapist the past two years following graduation. I have extensive knowledge in Eating and Mood Disorders with adolescents through adulthood. I enjoy bringing a systems perspective to the sessions well as using other modalities like CBT-E and Motivational Interviewing. I offer services to people of all ages as well as families.
I believe that therapy is a journey, and that everyone's distance and path is different. I provide evidence based practices with coping skills to use in everyday life and provide a space for clients to be their authentic selves in treatment. I have a Master's Degree in Social Work, and have been working as a therapist the past two years following graduation. I have extensive knowledge in Eating and Mood Disorders with adolescents through adulthood. I enjoy bringing a systems perspective to the sessions well as using other modalities like CBT-E and Motivational Interviewing. I offer services to people of all ages as well as families.
![Photo of Lyndsey Pruett, LPCC-S, Counselor](https://photos.psychologytoday.com/9ed3d579-b74b-4556-b566-0a008e19b238/2/320x400.jpeg)
I work primarily with young adults and adults who struggle with eating disorders of all types, but I also have extensive training to treat and support the often co-occurring disorders that can accompany eating disorders, such as anxiety, depression, and past trauma. My clinical work and years of experience have shaped my therapeutic practice in a way that attends to the entire continuum of my patient’s care. From the initial meeting, to the celebration that successful termination brings, I work hard to foster trust and learning as we navigate eating disorder recovery together.
I work primarily with young adults and adults who struggle with eating disorders of all types, but I also have extensive training to treat and support the often co-occurring disorders that can accompany eating disorders, such as anxiety, depression, and past trauma. My clinical work and years of experience have shaped my therapeutic practice in a way that attends to the entire continuum of my patient’s care. From the initial meeting, to the celebration that successful termination brings, I work hard to foster trust and learning as we navigate eating disorder recovery together.
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![Photo of Dr. Essence Rivers, PsyD, Psychologist](https://photos.psychologytoday.com/17bc84c2-efd3-4954-a56d-54351cdb11dc/1/320x400.jpeg)
Hi, I’m Dr. Essence! As a queer, multiracial and neurodivergent woman, I have first hand experience trying to embrace my identity, find belonging, and navigate a world that wasn't made for me. Soooo if you start therapy with me, you are guaranteed to have a psychologist who has walked the walk as much as she can talk the talk. I value the relationship with my clients over everything else, so I do my best to balance hyping you up with telling you the things you miiiiight not wanna hear. But, through my own self-disclosure and personal stories, I hope to cultivate a safe space for you to grow into your favorite version of yourself!
Hi, I’m Dr. Essence! As a queer, multiracial and neurodivergent woman, I have first hand experience trying to embrace my identity, find belonging, and navigate a world that wasn't made for me. Soooo if you start therapy with me, you are guaranteed to have a psychologist who has walked the walk as much as she can talk the talk. I value the relationship with my clients over everything else, so I do my best to balance hyping you up with telling you the things you miiiiight not wanna hear. But, through my own self-disclosure and personal stories, I hope to cultivate a safe space for you to grow into your favorite version of yourself!
![Photo of Alexander Kiseloff, MS, LISW-S, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/827b33c2-b308-427d-a6bc-f47e1dc2c9eb/1/320x400.jpeg)
Alexander Kiseloff
Clinical Social Work/Therapist, MS, LISW-S, LCSW
Verified Verified
2 Endorsed
Columbus, OH 43229 (Online Only)
Not accepting new clients
Free 15 minute consultation. Specialization: Anxiety, Depression, Substance Abuse, PTSD. My name is Alex and I am a master's level clinician and owner of Bon Vie Therapy. I utilize Cognitive Behavioral Therapy, EMDR Therapy, Acceptance and Commitment Therapy and other forms of therapies aimed at helping individuals struggling with substance abuse, anxiety, depression, trauma and other issues. A graduate of the Ohio State University, I have experience working with clients in an inpatient treatment setting as well as in my outpatient private practice where I see a lot of my patients. More information at bonvietherapy.com
Free 15 minute consultation. Specialization: Anxiety, Depression, Substance Abuse, PTSD. My name is Alex and I am a master's level clinician and owner of Bon Vie Therapy. I utilize Cognitive Behavioral Therapy, EMDR Therapy, Acceptance and Commitment Therapy and other forms of therapies aimed at helping individuals struggling with substance abuse, anxiety, depression, trauma and other issues. A graduate of the Ohio State University, I have experience working with clients in an inpatient treatment setting as well as in my outpatient private practice where I see a lot of my patients. More information at bonvietherapy.com
![Photo of Megan McKee Shaffer, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f7c192a6-4dd5-4b42-8828-6414e245f1cf/1/320x400.jpeg)
Megan McKee Shaffer
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Columbus, OH 43230
I am a licensed social worker with over 10 years of experience. I received my bachelor’s in social work as well as my master's of education as in intervention specialist at Mount Vernon Nazarene University. I also obtained a master’s of social work from Case Western Reserve University. I recently worked in hospice to provide therapeutic intervention to families, individuals, and couples as they work through major life events. I have worked within the hospital systems for oncology, obstetrics, hospice, crisis, and as a case manager providing therapy for a range of complex needs.
I am a licensed social worker with over 10 years of experience. I received my bachelor’s in social work as well as my master's of education as in intervention specialist at Mount Vernon Nazarene University. I also obtained a master’s of social work from Case Western Reserve University. I recently worked in hospice to provide therapeutic intervention to families, individuals, and couples as they work through major life events. I have worked within the hospital systems for oncology, obstetrics, hospice, crisis, and as a case manager providing therapy for a range of complex needs.
![Photo of Abdur Siddiq- Jennah Counseling Services, LISW-S, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a210f856-5c2a-4356-9ba0-2b07139b697e/2/320x400.jpeg)
Abdur Siddiq- Jennah Counseling Services
Clinical Social Work/Therapist, LISW-S
Verified Verified
Columbus, OH 43209
In a busy, hectic, fast-paced world, we sometimes find ourselves overwhelmed and needing somewhere safe and calm to breathe. Therapy can be a space where someone finds the time to relieve the stress of work, family/relationships and other psychosocial issues related to life in today's world. By addressing these needs, the person can become whole again and live the satisfying life they want. For consultation or to schedule an appointment, I can be reached at 614-354-7006.
In a busy, hectic, fast-paced world, we sometimes find ourselves overwhelmed and needing somewhere safe and calm to breathe. Therapy can be a space where someone finds the time to relieve the stress of work, family/relationships and other psychosocial issues related to life in today's world. By addressing these needs, the person can become whole again and live the satisfying life they want. For consultation or to schedule an appointment, I can be reached at 614-354-7006.
![Photo of Shannon N Evans, MS, LPCC-S, Counselor](https://photos.psychologytoday.com/7a289d73-c1b4-41cc-9f53-2bcb86c1cce6/1/320x400.jpeg)
Shannon N Evans
Counselor, MS, LPCC-S
Verified Verified
Columbus, OH 43219 (Online Only)
Not accepting new clients
I would like to meet you and use my skills as a Licensed Professional Clinical Counselor to work collaboratively with you. Together we can unlock your solutions to work and/or family stressors, depression, anxiety, maintaining recovery, dealing with trauma and other issues that effect so many of us in our day to day lives. Your journey is toward wellness and seeking out a well-trained clinician is your first step toward achieving your goal.
I would like to meet you and use my skills as a Licensed Professional Clinical Counselor to work collaboratively with you. Together we can unlock your solutions to work and/or family stressors, depression, anxiety, maintaining recovery, dealing with trauma and other issues that effect so many of us in our day to day lives. Your journey is toward wellness and seeking out a well-trained clinician is your first step toward achieving your goal.
![Photo of Britni Karst, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f8b286ae-4cc3-4569-8811-1c26f38f2f8f/1/320x400.jpeg)
Hello, I'm Britni, a Marriage and Family Therapist specializing in working with individuals, couples and families. With a strong foundation in empathy and compassion, I work with my clients to navigate life's challenges to foster healthier and more authentic and fulfilling relationships. If you are seeking a safe and supportive environment to move toward healing, self-awareness and self-compassion, I invite you to schedule a session with me. I praise you for your courage and bravery in taking this first step. Together we can embark on a journey toward personal transformation and authenticity. Thanks for stopping by!
Hello, I'm Britni, a Marriage and Family Therapist specializing in working with individuals, couples and families. With a strong foundation in empathy and compassion, I work with my clients to navigate life's challenges to foster healthier and more authentic and fulfilling relationships. If you are seeking a safe and supportive environment to move toward healing, self-awareness and self-compassion, I invite you to schedule a session with me. I praise you for your courage and bravery in taking this first step. Together we can embark on a journey toward personal transformation and authenticity. Thanks for stopping by!
![Photo of Melissa Jackson, LISW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a951c009-4111-4eeb-a5f3-a39638563225/1/320x400.jpeg)
Melissa Jackson
Clinical Social Work/Therapist, LISW
Verified Verified
1 Endorsed
Columbus, OH 43215 (Online Only)
I have a Bachelor's degree in psychology and in 2007 I graduated from The Ohio State University with a Master's in Social Work. Now, as a Licensed Independent Social Worker (LISW) I enjoy working in private practice, primarily with adults, and I believe that therapy is all about you! This is your time and energy, and I am here to help you explore the past, learn to live in the moment, and prepare for the future. I utilize Cognitive Behavioral Therapy, Person Centered, Motivational Interviewing, Mindfulness, Acceptance, and Solution Focused Therapy to help guide you through the healing process and meet your therapeutic goals.
I have a Bachelor's degree in psychology and in 2007 I graduated from The Ohio State University with a Master's in Social Work. Now, as a Licensed Independent Social Worker (LISW) I enjoy working in private practice, primarily with adults, and I believe that therapy is all about you! This is your time and energy, and I am here to help you explore the past, learn to live in the moment, and prepare for the future. I utilize Cognitive Behavioral Therapy, Person Centered, Motivational Interviewing, Mindfulness, Acceptance, and Solution Focused Therapy to help guide you through the healing process and meet your therapeutic goals.
![Photo of Cariah Cox, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c6369ce4-40bb-4508-be39-906d57a72575/2/320x400.jpeg)
Cariah Cox
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Columbus, OH 43227 (Online Only)
Building zestful relationships and providing a safe space for transformational growth through realistic treatment planning, I meet my clients where they are for triumph progress! Every client, no matter their age, is the pilot on their own flight of life. I am a Licensed therapist that allows you to be your authentic self, unapologetically, while being seen, heard, and valued. I have 5+ years of experience working with diverse teens and transitioning adults in the juvenile justice system, education system, and within non-profit organizations
Building zestful relationships and providing a safe space for transformational growth through realistic treatment planning, I meet my clients where they are for triumph progress! Every client, no matter their age, is the pilot on their own flight of life. I am a Licensed therapist that allows you to be your authentic self, unapologetically, while being seen, heard, and valued. I have 5+ years of experience working with diverse teens and transitioning adults in the juvenile justice system, education system, and within non-profit organizations
![Photo of Maureen Scelza, IMFT-S, Marriage & Family Therapist](https://photos.psychologytoday.com/a2ee633c-e172-4abe-8c48-91c2f7313ebe/1/320x400.jpeg)
Maureen Scelza
Marriage & Family Therapist, IMFT-S
Verified Verified
Columbus, OH 43228
Waitlist for new clients
"The secret of change is to focus all your energy not on fighting the old, but on building the new." Starting therapy can come with many emotions; fear, sadness, confusion, desperation, or many of the other emotions we all have. Despite that, you are here, and I know the strength it requires make that step. Therapy is a deeply personal and unique process. Together, we will work to establish your goals and we will work at your pace towards resolution. I am free of judgement towards all things that make you, you.
"The secret of change is to focus all your energy not on fighting the old, but on building the new." Starting therapy can come with many emotions; fear, sadness, confusion, desperation, or many of the other emotions we all have. Despite that, you are here, and I know the strength it requires make that step. Therapy is a deeply personal and unique process. Together, we will work to establish your goals and we will work at your pace towards resolution. I am free of judgement towards all things that make you, you.
See more therapy options for Columbus
How does your Therapist compare?
Number of Therapists in Columbus, OH
1,000+
Average cost per session
$125
Therapists in Columbus, OH who prioritize treating:
91% | Anxiety |
86% | Depression |
72% | Trauma and PTSD |
71% | Self Esteem |
67% | Relationship Issues |
65% | Coping Skills |
62% | Stress |
Average years in practice
10 Years
Top 3 insurances accepted
84% | Aetna |
73% | UnitedHealthcare UHC | UBH |
69% | Cigna and Evernorth |
How Therapists in Columbus, OH see their clients
61% | In Person and Online | |
39% | Online Only |
Gender breakdown
79% | Female | |
20% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Columbus?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.