Jenn Frechette
Counselor, MA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98104
Let's Connect (206) 222-9932
I think there is no greater pain in life than bearing an untold story or feeling like you have to go it alone and do your work completely by yourself. As your therapist, I view my role as a fellow travel companion and a guide to help you navigate the terrain of your life. I seek to create a safe space for you to explore your story, create detours where there are obstacles, and create a path to a better future. I enjoy working with folks who not only want to find relief from their problems, but also seek to shift the paradigm of how they see themselves in relation to others and the world.
I take a somatic based holistic approach to therapy, which means I believe our minds, bodies, and emotions are interconnected-when one aspect of our life is affected, all other areas are impacted as well. Whether through trauma or a highly stressful event, often times our emotions and thoughts become disconnected or easily dysregulated.
In our work, I pay attention to what is happening in your body to help you reconnect and reintegrate your thoughts and feelings. Therapy with me will help decrease your symptoms, improve your relationship with yourself and others, and give you a greater sense of well-being and wholeness, which will overall help you live a more enjoyable life.
Take the first step to help. Call or Email Jenn Frechette now - (206) 222-9932
Let's Connect (206) 222-9932
Finances
Fees
- Individual Sessions $150
- Pay by Zelle
Insurance
- BlueCross and BlueShield
- Elevance
- First Choice Health | FCH
- Kaiser Access PPO
- LifeWise
- Premera Blue Cross
- Regence
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (206) 222-9932
Jenn Frechette
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60494704 Jenn Frechette
- In Practice for 14 Years
- License: North Carolina Board of Licensed Clinical Mental Health Counselors 17322 / 2022
- Attended The Seattle School of Theology & Psycholoy, MA, Graduated 2010
Feel free to ask about qualifications and training experience. Email or (206) 222-9932
Jenn Frechette
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Relationship Issues
- Anxiety
Expertise
- Bisexual
- Body Positivity
- Chronic Illness
- Chronic Pain
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infidelity
- Lesbian
- LGBTQ+
- Life Transitions
- Open Relationships Non-Monogamy
- Parenting
- Peer Relationships
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Abuse
- Spirituality
- Stress
- Transgender
- Women's Issues
Do these issues align with your needs? Email or (206) 222-9932
Jenn Frechette
Counselor, MA, LMHC
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Feminist
- Interpersonal
- Mindfulness-Based (MBCT)
- Narrative
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (206) 222-9932
Jenn Frechette
Counselor, MA, LMHC
Location
Nearby Areas
Cities
Counties
Neighborhoods
Take the first step to help. Call now - (206) 222-9932
Jenn Frechette
Counselor, MA, LMHC