Jen Tolman
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
Eugene, OR 97405
Let's Connect (458) 207-5684
I am a licensed psychologist who utilizes mindfulness-based therapies in my approach to treatment. I have worked with many patients experiencing varied mental health concerns, including anxiety, OCD, depression, grief, eating disorders, sleep disorders and acute stress. Together, we will work to identify what you value in life and explore ways for you to engage in a way that is aligned with your valued outcome. Typically, what lands people in my office is a gap between how they are living their lives and how they want to be living their lives. Our work together would focus on closing this gap.
My goal is to walk with you along your path of creating a meaningful life. Many lose sight of what is important, particularly in the midst of stressors related to career-building, relationships and parenting. I especially enjoy working with high-functioning professionals struggling to manage the many competing commitments that accompany busy lives.
Often, as people lose touch from what they value in life, they use ineffective coping strategies to compensate, such as substance use, overeating or working too much. Utilizing a combination of practical solutions and mindfulness-based strategies we will strive to create or restore balance that leads to a life of meaning and joy. Please feel free to call.
Take the first step to help. Call or Email Jen Tolman now - (458) 207-5684
Let's Connect (458) 207-5684
Finances
Fees
- Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- First Choice Health | FCH
- PacificSource
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (458) 207-5684
Jen Tolman
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of Oregon / 1763 Jen Tolman
- Attended Ph.D.
Feel free to ask about qualifications and training experience. Email or (458) 207-5684
Jen Tolman
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Sleep or Insomnia
- Anxiety
- Stress
Expertise
- Addiction
- Alcohol Use
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Grief
- Life Transitions
- Mood Disorders
- Professional work-life balance
- Relationship Issues
- Self Esteem
- Sports Performance
- Substance Use
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (458) 207-5684
Jen Tolman
Psychologist, PhD
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or (458) 207-5684
Jen Tolman
Psychologist, PhD
Location
Nearby Areas
Take the first step to help. Call now - (458) 207-5684
Jen Tolman
Psychologist, PhD