Jen Mabey
Counselor, MEd, CMHC
Verified by Psychology Today Verified by Psychology Today
Salt Lake City, UT 84105
Let's Connect (801) 516-3592
Life is complicated. Unhelpful thoughts and experiences from the past making things more difficult than they need to be. I help people process those experiences, sort out their values and priorities, build their capacity to be compassionate with themselves, create healthy boundaries for improved relationships, and learn how to regulate their emotions. Anxiety, perfectionism, and procrastination can have less influence on your life. If you are struggling with mood issues, anxiety, life transitions, or interpersonal relationships, I would like to talk about how we could work together.
I enjoy helping clients make sense of their experiences, and accept or transform their relationships with others and themselves. I do this using techniques from ACT, Mind-Body Bridging, Mindful Self-Compassion, CBT, and Lifespan Integration. I'm trained through EMDRIA in EMDR.
Finding the right therapist can be a process, but having that initial video chat where we can talk about your goals for therapy and see if we would be a good fit is the place to start. You can email or leave a voice message, and we can arrange a time, or you can go to www.MendMHT.com and add yourself to my schedule at a time that works for you!
Call or Email Jen Mabey now for a free 15 minute consultation - (801) 516-3592
Let's Connect (801) 516-3592
Finances
Fees
- Individual Sessions $125
- Pay by ACH Bank transfer, Health Savings Account, Mastercard, Venmo, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (801) 516-3592
Jen Mabey
Counselor, MEd, CMHC
Qualifications
- Verified by Psychology Today Expired Licensed by State of Utah / 11283706-6004 Jen Mabey
- Attended M.Ed in counseling, University of Utah, Mental Health Counseling Emphasis, Educational Psy, Graduated 2019
Call or Email me for a free 15 minute consultation now - (801) 516-3592
Jen Mabey
Counselor, MEd, CMHC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Life Transitions
- Anxiety
Expertise
- ADHD
- Anger Management
- Behavioral Issues
- Career Counseling
- Depression
- Emotional Disturbance
- Life Coaching
- Self Esteem
- Sexual Abuse
- Spirituality
- Stress
- Thinking Disorders
Do these issues align with your needs? Email or (801) 516-3592
Jen Mabey
Counselor, MEd, CMHC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Compassion Focused
- Culturally Sensitive
- EMDR
- Emotionally Focused
- Humanistic
- Interpersonal
- Lifespan Integration
- Mindfulness-Based (MBCT)
- Person-Centered
- Positive Psychology
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (801) 516-3592
Jen Mabey
Counselor, MEd, CMHC
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (801) 516-3592
Jen Mabey
Counselor, MEd, CMHC