Therapists in Bend, OR

Photo of Rena Pazienza, PhD, Psychologist
Rena Pazienza
Psychologist, PhD
Verified Verified
3 Endorsed
Bend, OR 97701  (Online Only)
Hi and welcome! I provide empathic, affirming, and strengths-based therapy for individuals and couples (ages 18+). My approach is integrative, collaborative, and tailored to fit your individual needs. I specialize in treating depression, trauma and PTSD, and grief, as well as working with general mental health concerns. I provide evidence-based Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) for trauma and Gottman Method Couples Therapy.
Hi and welcome! I provide empathic, affirming, and strengths-based therapy for individuals and couples (ages 18+). My approach is integrative, collaborative, and tailored to fit your individual needs. I specialize in treating depression, trauma and PTSD, and grief, as well as working with general mental health concerns. I provide evidence-based Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT) for trauma and Gottman Method Couples Therapy.
(458) 236-5415 x1 View (458) 236-5415 x1
Photo of Jenna Johnson, LCSW, PPS, Clinical Social Work/Therapist
Jenna Johnson
Clinical Social Work/Therapist, LCSW, PPS
Verified Verified
2 Endorsed
Bend, OR 97702
Waitlist for new clients
You want to feel calm and confident, but deep down you are struggling with anxiousness, guilt, or loneliness. You are someone who is yearning for confidence and strong relationships, but you find yourself stuck in a pattern of anxiousness & avoidance, caught between guilt & fear. Perhaps your household feels like chaos and conflicts are more common than you care to admit. But you are ready to make a change! You are ready to learn why you react the way you do, and manage your anxiousness. Most of all, you’re ready to calm the chaos in your mind and body, leading the way for a healthy relationship with yourself and those you love.
You want to feel calm and confident, but deep down you are struggling with anxiousness, guilt, or loneliness. You are someone who is yearning for confidence and strong relationships, but you find yourself stuck in a pattern of anxiousness & avoidance, caught between guilt & fear. Perhaps your household feels like chaos and conflicts are more common than you care to admit. But you are ready to make a change! You are ready to learn why you react the way you do, and manage your anxiousness. Most of all, you’re ready to calm the chaos in your mind and body, leading the way for a healthy relationship with yourself and those you love.
(541) 813-4378 View (541) 813-4378
Photo of Alexia Spanos - Spanos Psychological Clinic LLC, PhD, Psychologist
Spanos Psychological Clinic LLC
Psychologist, PhD
Verified Verified
Bend, OR 97703
Waitlist for new clients
I am passionate about providing evidence-based, speciality mental health care to Central Oregon. Evidence-based treatments are those that have undergone rigorous scientific evaluation. They have been well-studied and require empirical data to support their use. My approach to therapy involves building a strong relationship with the client, and engaging them to take an active role in their own treatment. Treatment goals are decided collaboratively and worked on both in session and between sessions with clear goals in mind. I aim to get you back to the things you love in your life, with minimal interference from symptoms.
I am passionate about providing evidence-based, speciality mental health care to Central Oregon. Evidence-based treatments are those that have undergone rigorous scientific evaluation. They have been well-studied and require empirical data to support their use. My approach to therapy involves building a strong relationship with the client, and engaging them to take an active role in their own treatment. Treatment goals are decided collaboratively and worked on both in session and between sessions with clear goals in mind. I aim to get you back to the things you love in your life, with minimal interference from symptoms.
(458) 214-8656 View (458) 214-8656
Photo of Heather Gurke - High Desert Therapy, MA, MSW, LCSW, Clinical Social Work/Therapist
High Desert Therapy
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Bend, OR 97703
As a therapist, I have been privileged to help individuals find a sense of balance, wellness and meaning in their lives. I utilize a person-centered approach that is customized for each patient. My office is conveniently located in downtown Bend, and I offer both in-person and telehealth sessions. I am in network with most major insurances.
As a therapist, I have been privileged to help individuals find a sense of balance, wellness and meaning in their lives. I utilize a person-centered approach that is customized for each patient. My office is conveniently located in downtown Bend, and I offer both in-person and telehealth sessions. I am in network with most major insurances.
(458) 216-5399 View (458) 216-5399
Photo of Stuart Forrister, MA , LPC, Licensed Professional Counselor
Stuart Forrister
Licensed Professional Counselor, MA , LPC
Verified Verified
Bend, OR 97701
Accepting new clients as of October 2024. I work with individuals struggling with a variety of issues such as relational difficulties, emotional instability and trauma. My goal is to work holistically and collaboratively with you to move towards a place of healing and well-being.
Accepting new clients as of October 2024. I work with individuals struggling with a variety of issues such as relational difficulties, emotional instability and trauma. My goal is to work holistically and collaboratively with you to move towards a place of healing and well-being.
(458) 214-8594 View (458) 214-8594
Photo of Devan Larsen - Devan Larsen, Moments of Grace Family Therapy, MA, LMFT, CGT, Marriage & Family Therapist
Devan Larsen, Moments of Grace Family Therapy
Marriage & Family Therapist, MA, LMFT, CGT
Verified Verified
1 Endorsed
Bend, OR 97701
Not accepting new clients
My passion has always been working with wounded hearts, helping those in broken and what seem like hopeless situations find light and meaning for their lives. I believe that trauma plays a major role in how we perceive the world and can greatly influence our choices and relationships. I have a passion for working with couples and believe that every marriage can be strengthened and thrive. I take a grace-filled, non-judgmental, collaborative approach to therapy and believe that every person, no matter their situation, can find healing and hope in the midst of their circumstances and I consider it a honor to walk alongside of you.
My passion has always been working with wounded hearts, helping those in broken and what seem like hopeless situations find light and meaning for their lives. I believe that trauma plays a major role in how we perceive the world and can greatly influence our choices and relationships. I have a passion for working with couples and believe that every marriage can be strengthened and thrive. I take a grace-filled, non-judgmental, collaborative approach to therapy and believe that every person, no matter their situation, can find healing and hope in the midst of their circumstances and I consider it a honor to walk alongside of you.
(458) 213-4381 View (458) 213-4381
Photo of Robin Droege, LPC, MS, Licensed Professional Counselor
Robin Droege
Licensed Professional Counselor, LPC, MS
Verified Verified
Bend, OR 97702  (Online Only)
I value the strength of relationship and connection and the impact they can have when working through thoughts, emotions and behaviors. While honoring the uniqueness of each person's journey towards change, I consider my role to be a facilitator of self-discovery, a change agent for helping to detach from old patterns, and a supportive guide towards one's authentic well-being. Working together in a setting that provides both safety and freedom, it is my honor to assist you in discovering the answers and solutions within to connect with your true, genuine self. Your journey awaits!
I value the strength of relationship and connection and the impact they can have when working through thoughts, emotions and behaviors. While honoring the uniqueness of each person's journey towards change, I consider my role to be a facilitator of self-discovery, a change agent for helping to detach from old patterns, and a supportive guide towards one's authentic well-being. Working together in a setting that provides both safety and freedom, it is my honor to assist you in discovering the answers and solutions within to connect with your true, genuine self. Your journey awaits!
(458) 209-2388 View (458) 209-2388
Photo of Nancy J Curfman, LCSW, MSW, CTRS, Clinical Social Work/Therapist
Nancy J Curfman
Clinical Social Work/Therapist, LCSW, MSW, CTRS
Verified Verified
1 Endorsed
Bend, OR 97703
Thank you for viewing my profile. I offer evidence based therapies in a caring, compassionate environment. For 30 years, I have facilitated clients finding new understanding,behaviors,hope and health. I am convinced that each person holds the keys to happiness within themselves and can learn ways to achieve a meaningful life. I view my role as one who facilitates internal exploration, promotes healthy living strategies, change of destructive thoughts and patterns,and finding growth and acceptance of self. I provide various techniques for individuals to move beyond the issues and live fully.
Thank you for viewing my profile. I offer evidence based therapies in a caring, compassionate environment. For 30 years, I have facilitated clients finding new understanding,behaviors,hope and health. I am convinced that each person holds the keys to happiness within themselves and can learn ways to achieve a meaningful life. I view my role as one who facilitates internal exploration, promotes healthy living strategies, change of destructive thoughts and patterns,and finding growth and acceptance of self. I provide various techniques for individuals to move beyond the issues and live fully.
(541) 504-6581 View (541) 504-6581
Photo of Robin C Gibler, MA, LPC, Licensed Professional Counselor
Robin C Gibler
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Bend, OR 97703
As a therapist, my goal is for each person I meet to feel accepted and valued. My counseling style is warm, engaging and supportive. My approach is positive and draws on my client's strengths and resources. My counseling is a blend of insight oriented therapy and practical interventions and is informed by psychodynamic, cognitive behavioral and mindfulness-based theories. I support a holistic model of health and can coordinate care with other wellness providers as desired.
As a therapist, my goal is for each person I meet to feel accepted and valued. My counseling style is warm, engaging and supportive. My approach is positive and draws on my client's strengths and resources. My counseling is a blend of insight oriented therapy and practical interventions and is informed by psychodynamic, cognitive behavioral and mindfulness-based theories. I support a holistic model of health and can coordinate care with other wellness providers as desired.
(503) 946-3723 View (503) 946-3723
Photo of Cameron Crowell, CMHC, Intern, Pre-Licensed Professional
Cameron Crowell
Pre-Licensed Professional, CMHC, Intern
Verified Verified
1 Endorsed
Bend, OR 97703
I believe that every individual’s journey is unique and deserving of understanding. I honor the narratives of my clients and work collaboratively to uncover what matters most to them. Whether it's navigating through life's complexities, rediscovering inner strengths, or working on issues such as anxiety and depression, I am committed to walking alongside my clients on their path towards healing and self-discovery. As a former EMT and member of Search and Rescue, I have experience in stress management, communication and interpersonal skills that I look to incorporate into the counseling process.
I believe that every individual’s journey is unique and deserving of understanding. I honor the narratives of my clients and work collaboratively to uncover what matters most to them. Whether it's navigating through life's complexities, rediscovering inner strengths, or working on issues such as anxiety and depression, I am committed to walking alongside my clients on their path towards healing and self-discovery. As a former EMT and member of Search and Rescue, I have experience in stress management, communication and interpersonal skills that I look to incorporate into the counseling process.
(458) 777-4738 View (458) 777-4738
Photo of Jo Zucker, MS, JD, Marriage & Family Therapist Associate
Jo Zucker
Marriage & Family Therapist Associate, MS, JD
Verified Verified
Bend, OR 97703
Everyone has the capacity to rise above life’s struggles but finding our way to healing or growth can be challenging. Many people feel overwhelmed, disconnected and distressed. I offer supportive, collaborative guidance in understanding negative behavior and thought patterns and navigating beyond them. Using evidence-based modalities I help adults, couples, professionals and older individuals address trauma, anxiety, depression, life transitions and other roadblocks. We work toward strengthening your identity, achieving a sense of inner calm and safety, and challenging beliefs that stand between you and who you want to be.
Everyone has the capacity to rise above life’s struggles but finding our way to healing or growth can be challenging. Many people feel overwhelmed, disconnected and distressed. I offer supportive, collaborative guidance in understanding negative behavior and thought patterns and navigating beyond them. Using evidence-based modalities I help adults, couples, professionals and older individuals address trauma, anxiety, depression, life transitions and other roadblocks. We work toward strengthening your identity, achieving a sense of inner calm and safety, and challenging beliefs that stand between you and who you want to be.
(458) 241-6071 View (458) 241-6071
Photo of Shonna Edwards, MCOUN, NCC
Shonna Edwards
Professional Counselor Associate , MCOUN, NCC
Verified Verified
4 Endorsed
Bend, OR 97701
Accepting new clients! Hi! I'm Shonna Edwards, owner of Lichen Counseling. I am deeply honored to be part of people's journeys toward healing and growth. My approach to therapy is rooted in the belief that connection and interdependence are fundamental to our well-being. In our work together, I aim to create a space where you feel deeply seen and heard and your experiences are acknowledged with compassion and empathy. I bring a trauma-informed and heart-centered approach to my practice that empowers you to reclaim your sense of self.
Accepting new clients! Hi! I'm Shonna Edwards, owner of Lichen Counseling. I am deeply honored to be part of people's journeys toward healing and growth. My approach to therapy is rooted in the belief that connection and interdependence are fundamental to our well-being. In our work together, I aim to create a space where you feel deeply seen and heard and your experiences are acknowledged with compassion and empathy. I bring a trauma-informed and heart-centered approach to my practice that empowers you to reclaim your sense of self.
(458) 218-6695 View (458) 218-6695
Photo of Wendy Reimann, LMFT, LPC, Marriage & Family Therapist
Wendy Reimann
Marriage & Family Therapist, LMFT, LPC
Verified Verified
1 Endorsed
Bend, OR 97702
Do you sense your life has become unmanageable? Do you feel there are roadblocks in your relationships? The journey of life can become bumpy. I offer a safe place to walk alongside you while facing distress, anxiety, heartbreak, or other disappointments life can bring. I will help to guide you toward healthier relationships. I address parental relationships with children, couples relationships (both premarital and couples counseling). I also work with individuals in gaining insight into interpersonal conflicts. I work with parents and children struggling with finding the joy in raising kids including families facing the challenge of disabilities.
Do you sense your life has become unmanageable? Do you feel there are roadblocks in your relationships? The journey of life can become bumpy. I offer a safe place to walk alongside you while facing distress, anxiety, heartbreak, or other disappointments life can bring. I will help to guide you toward healthier relationships. I address parental relationships with children, couples relationships (both premarital and couples counseling). I also work with individuals in gaining insight into interpersonal conflicts. I work with parents and children struggling with finding the joy in raising kids including families facing the challenge of disabilities.
(503) 360-9388 View (503) 360-9388
Photo of Nicholas Boragno, MCoun, Licensed Professional Counselor
Nicholas Boragno
Licensed Professional Counselor, MCoun
Verified Verified
3 Endorsed
Bend, OR 97701
I am passionate about couple's counseling. I specialize in pre-marital counseling, marriage counseling, and relationship coaching. I utilize PACT: “Psychobiological Approach to Couple Therapy" to help couples move towards the mutual goal of "secure functioning". This is an evidence-based model of therapy built upon the premise of “surviving and thriving" together throughout the course of your relationship. I am LGBTQ+ affirming and welcome all gender identities and relationship styles who seek help. I believe that every couple, no matter the circumstance, deserves a chance for security and repair.
I am passionate about couple's counseling. I specialize in pre-marital counseling, marriage counseling, and relationship coaching. I utilize PACT: “Psychobiological Approach to Couple Therapy" to help couples move towards the mutual goal of "secure functioning". This is an evidence-based model of therapy built upon the premise of “surviving and thriving" together throughout the course of your relationship. I am LGBTQ+ affirming and welcome all gender identities and relationship styles who seek help. I believe that every couple, no matter the circumstance, deserves a chance for security and repair.
(541) 204-4431 View (541) 204-4431
Photo of Angela R Arndt - Angela Arndt Telehealth Provider, MS, LPC, NCC, Licensed Professional Counselor
Angela Arndt Telehealth Provider
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Bend, OR 97702  (Online Only)
I offer compassionate and non-judgmental therapy to help you make the desired changes in your life. I teach coping skills or work with you to help you understand yourelf better. I help adults (18+) who are struggling with anxiety, anger, depression, trauma, loneliness, feelings of worthlessness, and shame.
I offer compassionate and non-judgmental therapy to help you make the desired changes in your life. I teach coping skills or work with you to help you understand yourelf better. I help adults (18+) who are struggling with anxiety, anger, depression, trauma, loneliness, feelings of worthlessness, and shame.
(458) 202-2482 View (458) 202-2482
Photo of Chesley Strowd - Centered Therapy, LLC, Licensed Professional Counselor
Centered Therapy, LLC
Licensed Professional Counselor
Verified Verified
Bend, OR 97703
Centering - identifying that space in the middle, the balance between extremes, both inside and outside of ourselves. Regain balance with support. At Centered Therapy, we have a team of professional counselors ready to assist you with your specific needs. We treat adults with a variety of issues, ranging from trauma and anxiety to relationship issues and life transitions. Our therapists utilize a wide range of empirical and evidence-based practices and techniques to assist you on your path. They create a safe space as a foundation to walk alongside you and encourage your self-empowerment by teaching skills for growth and resilience.
Centering - identifying that space in the middle, the balance between extremes, both inside and outside of ourselves. Regain balance with support. At Centered Therapy, we have a team of professional counselors ready to assist you with your specific needs. We treat adults with a variety of issues, ranging from trauma and anxiety to relationship issues and life transitions. Our therapists utilize a wide range of empirical and evidence-based practices and techniques to assist you on your path. They create a safe space as a foundation to walk alongside you and encourage your self-empowerment by teaching skills for growth and resilience.
(458) 214-8736 View (458) 214-8736
Photo of Cathryn Lamb - Embark Behavioral Health
Embark Behavioral Health
Verified Verified
Bend, OR 97701
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Bend, Oregon provides 24/7 care in a safe, home-like environment for adolescents and teens ages 10-14 of all genders. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities.
We understand how heartbreaking it is to watch your adolescent or teen struggle with severe mental health conditions like suicidal thoughts, self-harm, depression and anxiety. As a parent or teen, the weight of these conditions can feel overwhelming, but you're not alone. Our residential treatment center in Bend, Oregon provides 24/7 care in a safe, home-like environment for adolescents and teens ages 10-14 of all genders. With constant supervision from a compassionate, experienced team, we offer personalized treatment designed to promote emotional safety and healing. Each day is structured with therapy, therapeutic activities.
(458) 241-5990 View (458) 241-5990
Photo of Kyle Ahlf, PsyD, Psychologist
Kyle Ahlf
Psychologist, PsyD
Verified Verified
3 Endorsed
Bend, OR 97702
Over the years, I've had the opportunity to work with a variety of individuals and families with a wide range of backgrounds, goals, and concerns. I aim to work with clients who are committed to the process of therapy, those wanting to dedicate the time to address whatever their needs are in that moment, and those willing to be present and open-minded in their progress. Although I have an abundance of experience working with children and adolescents, I have had the pleasure of working with all ages and gender, individuals and families, and am open to accepting clients that may align with my therapeutic practice.
Over the years, I've had the opportunity to work with a variety of individuals and families with a wide range of backgrounds, goals, and concerns. I aim to work with clients who are committed to the process of therapy, those wanting to dedicate the time to address whatever their needs are in that moment, and those willing to be present and open-minded in their progress. Although I have an abundance of experience working with children and adolescents, I have had the pleasure of working with all ages and gender, individuals and families, and am open to accepting clients that may align with my therapeutic practice.
(458) 200-4959 View (458) 200-4959
Photo of Dr. Nikki Truscelli, PhD, MC, MA
Dr. Nikki Truscelli
PhD, MC, MA
Verified Verified
1 Endorsed
Bend, OR 97702  (Online Only)
We are wired to be in relationship. I walk alongside clients as they navigate the more challenging and rewarding moments in their closest relationships. Using an attachment framework, I partner with clients to cultivate secure relating in their relationships. This may include untangling destructive conflict patterns, navigating challenging conversations, or unlearning unproductive attachment behaviors. I see my role as facilitating growth and offering a secure base, empowering clients to take ownership of their relational own journeys.
We are wired to be in relationship. I walk alongside clients as they navigate the more challenging and rewarding moments in their closest relationships. Using an attachment framework, I partner with clients to cultivate secure relating in their relationships. This may include untangling destructive conflict patterns, navigating challenging conversations, or unlearning unproductive attachment behaviors. I see my role as facilitating growth and offering a secure base, empowering clients to take ownership of their relational own journeys.
(530) 457-7616 View (530) 457-7616
Photo of Elizabeth Ka'Onohilani Towill, MSW, LCSW, Clinical Social Work/Therapist
Elizabeth Ka'Onohilani Towill
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bend, OR 97702
I help people who feel off balance, anxious, & sad. When you need a safe place to discuss what is bothering you. Get support so you can figure out how to feel better and more connected. If you have suffered a loss, are dealing with difficulties in your relationships, career, health issues or past trauma, I offer respectful support. As you find new insights on the situation, you'll find the relief you have been hungry for. Learn to respond effectively to difficulties, make decisions, handle challenges in relationships, and develop a healthy self image. Gain valuable tools that you can use for a lifetime.
I help people who feel off balance, anxious, & sad. When you need a safe place to discuss what is bothering you. Get support so you can figure out how to feel better and more connected. If you have suffered a loss, are dealing with difficulties in your relationships, career, health issues or past trauma, I offer respectful support. As you find new insights on the situation, you'll find the relief you have been hungry for. Learn to respond effectively to difficulties, make decisions, handle challenges in relationships, and develop a healthy self image. Gain valuable tools that you can use for a lifetime.
(541) 233-4650 View (541) 233-4650
1
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How does your Therapist compare?

Number of Therapists in Bend, OR

700+

Average cost per session

$170

Therapists in Bend, OR who prioritize treating:

91% Anxiety
87% Depression
79% Relationship Issues
77% Trauma and PTSD
77% Self Esteem
74% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

74% PacificSource
53% Oregon Health Plan (OHP)
43% Aetna

How Therapists in Bend, OR see their clients

63% In Person and Online
37% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bend?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.