Jean Polyot Codependency Specialist
Counselor, MA, LMHC
Verified by Psychology Today Verified by Psychology Today
1131 Mack Bayou Road, Santa Rosa Beach, FL 32459
Let's Connect (850) 407-2553
Navigating the maze of people-pleasing can often feel like a full-time gig, yielding little reward in return. The fear of being judged plus the weight of a guilt-driven mindset can result in a cocktail of stress, anxiety, and resentment. Sure, saying yes to everyone might have seemed like the winning strategy in the past, but now you're realizing it came at the cost of neglecting your own needs, aspirations, health and happiness. The bottom line is, you are no longer willing to sacrifice yourself on the altar of codependency and you're looking for someone to guide you safely to your new destination of personal authenticity.
Imagine waking up each day at peace with the most important person in your life – you. Being clear on when to say yes and when to say no. Envision being a congruent person, and no longer wrestling your inner critic. It's not just wishful thinking. You can embrace authenticity, set boundaries, and distinguish the line between self-care and selfishness.
Did you know, it's entirely possible to be completely at ease with who you are without carrying the weight of everyone else's happiness on your shoulders? If you're ready to roll up your sleeves and are seeking an expert coach to guide you toward your desired outcomes, call me now for a free 30-minute consultation
Call or Email Jean Polyot Codependency Specialist now for a free 15 minute consultation - (850) 407-2553
Let's Connect (850) 407-2553
Finances
Fees
- Pay by American Express, Cash, Check, Discover, Mastercard, Paypal, Visa
Call or Email me for a free 15 minute consultation now - (850) 407-2553
Jean Polyot Codependency Specialist
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Florida / MH7135 Jean Polyot Codependency Specialist
- In Practice for 30 Years
- Attended University of Central Florida, MA Counseling, Graduated 1983
Call or Email me for a free 15 minute consultation now - (850) 407-2553
Jean Polyot Codependency Specialist
Counselor, MA, LMHC
Specialties and Expertise
Expertise
- Anxiety
- Codependency
- Self Esteem
Do these issues align with your needs? Email or (850) 407-2553
Jean Polyot Codependency Specialist
Counselor, MA, LMHC
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Gottman Method
- Imago
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Psychoanalytic
Ask about what different forms of therapy will be like. Email or (850) 407-2553
Jean Polyot Codependency Specialist
Counselor, MA, LMHC
Location
Nearby Areas
Call for a free consultation now - (850) 407-2553
Jean Polyot Codependency Specialist
Counselor, MA, LMHC