Therapists in Houston, TX
![Photo of Louisa Bonner Hernandez, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3d384181-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Louisa Bonner Hernandez
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77027
Are you feeling overwhelmed, struggling to manage the challenges and transitions in your life? Your challenges may be depression or anxiety, trauma history, relationship conflict, family/parent-child conflict, family of origin issues, health issues, caregiver stress, work/life imbalance, or a loved one with a mental illness; your transitions might be marriage, divorce, blended families, changing life stages of you/your children, aging parents, grief/loss, illness, graduation/career change, or job loss. I'd like to help you develop better coping skills, and build on the strengths and resources you already have.
Are you feeling overwhelmed, struggling to manage the challenges and transitions in your life? Your challenges may be depression or anxiety, trauma history, relationship conflict, family/parent-child conflict, family of origin issues, health issues, caregiver stress, work/life imbalance, or a loved one with a mental illness; your transitions might be marriage, divorce, blended families, changing life stages of you/your children, aging parents, grief/loss, illness, graduation/career change, or job loss. I'd like to help you develop better coping skills, and build on the strengths and resources you already have.
![Photo of Saima Hussain, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/00f4d747-5dbf-4d45-b5cd-95cbc409176b/1/320x400.jpeg)
Saima Hussain is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the field of mental health. She is known for her holistic approach to therapy, which combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with a focus on mind-body-spirit integration. She has extensive experience in helping clients manage stress, anxiety, depression, trauma, and relationship issues.
Saima Hussain is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the field of mental health. She is known for her holistic approach to therapy, which combines evidence-based techniques such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) with a focus on mind-body-spirit integration. She has extensive experience in helping clients manage stress, anxiety, depression, trauma, and relationship issues.
![Photo of Elnora Crayton-Haliburton, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d15f8557-d2db-4cd8-9cb1-41646949fe9e/2/320x400.jpeg)
Elnora Crayton-Haliburton
Licensed Professional Counselor, LPC
Verified Verified
Houston, TX 77008 (Online Only)
I am a licensed professional counselor with over 20 years of experience counseling, teaching and advising. I have spent the majority of my career in the school setting with youth and young adults helping them to overcome obstacles to reach their goals. My primary counseling orientation is CBT (cognitive behavior therapy) and various approaches including trauma informed therapeutic techniques.
I am a licensed professional counselor with over 20 years of experience counseling, teaching and advising. I have spent the majority of my career in the school setting with youth and young adults helping them to overcome obstacles to reach their goals. My primary counseling orientation is CBT (cognitive behavior therapy) and various approaches including trauma informed therapeutic techniques.
![Photo of Marcey Louise Heschel, BA, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/1cf40f25-f044-4328-8b0a-d6e47f509c83/2/320x400.jpeg)
Marcey Louise Heschel
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77095
Therapy is a journey, and some clients enter my office with very little to no hope for themselves or for change. I assure my clients that I will hold the hope for them until they can hold it for themselves. I believe that therapy is most effective when we explore the source of our self-limiting beliefs. This involves looking into our family of origin, and how we came to think, feel and behave as we do. Through exploring the source, clients often come to see themselves in a new light which helps them develop a deeper sense of self-love and worth.
Therapy is a journey, and some clients enter my office with very little to no hope for themselves or for change. I assure my clients that I will hold the hope for them until they can hold it for themselves. I believe that therapy is most effective when we explore the source of our self-limiting beliefs. This involves looking into our family of origin, and how we came to think, feel and behave as we do. Through exploring the source, clients often come to see themselves in a new light which helps them develop a deeper sense of self-love and worth.
![Photo of Halimah Adarra Hargett, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fe57402d-0def-4c67-a48e-1158860217ae/2/320x400.jpeg)
Halimah Adarra Hargett
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Houston, TX 77002 (Online Only)
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
We're supposed to drink enough water, get enough sleep, exercise, save money, make money, work hard while having work/life balance, be a great spouse/parent/sibling/child, travel more...the list is endless. We are taught to engage life at a grueling and intense pace that is becoming increasingly difficult in the backdrop of a tumultuous world in crisis. I don't view mental health in a vacuum; sometimes depression and anxiety are appropriate and healthy responses to stressful and unprecedented life events. I teach solution-oriented skills to address feelings, improve communication and live in a healthy way that honors your humanity.
![Photo of Valorie George, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b27ca05d-eefe-479e-b072-9f5e00f6b7d3/1/320x400.jpeg)
Life is complicated! Simply viewing my profile indicates you are seeking to grow in important areas of your life. Whether you are curious about improving relationships, expanding your work-life, or you are experiencing some uncomfortable, even painful emotions and anxiety, together we can explore new possibilities. I invite you to come in first and simply meet with me to see if it feels like a good "fit," a necessary and important aspect of a beneficial working relationship. Let's roll-up our sleeves and work together!
Life is complicated! Simply viewing my profile indicates you are seeking to grow in important areas of your life. Whether you are curious about improving relationships, expanding your work-life, or you are experiencing some uncomfortable, even painful emotions and anxiety, together we can explore new possibilities. I invite you to come in first and simply meet with me to see if it feels like a good "fit," a necessary and important aspect of a beneficial working relationship. Let's roll-up our sleeves and work together!
![Photo of Jazmin Crookes, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/bc570752-4173-45d1-a817-1c25b7ac480d/1/320x400.jpeg)
Jazmin Crookes
Licensed Professional Counselor, MA, LPC
Verified Verified
Houston, TX 77079 (Online Only)
Child–Parent-Relationship Therapy (CPRT) is a 11-session parent training program designed to help strengthen the relationship between a parent and a child. Parents will be guided through the process by me, a Licensed Professional Counselor who specializes in child development, relational attachment, and play based interventions. Parents learn both by traditional in-session learning and by experiential recorded play sessions at home. Feedback, personalized resources, and support are provided throughout the process. They are taught basic play therapy skills and principles that they can feel confident implementing at home.
Child–Parent-Relationship Therapy (CPRT) is a 11-session parent training program designed to help strengthen the relationship between a parent and a child. Parents will be guided through the process by me, a Licensed Professional Counselor who specializes in child development, relational attachment, and play based interventions. Parents learn both by traditional in-session learning and by experiential recorded play sessions at home. Feedback, personalized resources, and support are provided throughout the process. They are taught basic play therapy skills and principles that they can feel confident implementing at home.
![Photo of Greta Bellinger Lcsw Anxiety Life Transitions Grief Eating Disorders, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ffbe4c6e-f5b6-489b-b1bc-010630dc1cff/1/320x400.png)
Greta Bellinger Lcsw Anxiety Life Transitions Grief Eating Disorders
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Houston, TX 77006
Do you feel overwhelmed by anxiety, depression, or other challenges? Are you struggling with relationship issues, pregnancy or postpartum depression, mood disorders, body image concerns, eating disorders, or grief? If so, you are not alone. I am here to support you. With empathy and compassion, I work with individuals, families, and couples to identify the underlying causes of distress and develop strategies to promote healthier lives. My goal is to create a safe and supportive space where you can explore your feelings and find the tools you need to move forward.
Do you feel overwhelmed by anxiety, depression, or other challenges? Are you struggling with relationship issues, pregnancy or postpartum depression, mood disorders, body image concerns, eating disorders, or grief? If so, you are not alone. I am here to support you. With empathy and compassion, I work with individuals, families, and couples to identify the underlying causes of distress and develop strategies to promote healthier lives. My goal is to create a safe and supportive space where you can explore your feelings and find the tools you need to move forward.
![Photo of Tyler Hodges, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/9811ba1a-6620-478b-99f7-7247ea2d57c0/1/320x400.jpeg)
Being parents, raising a teen, and growing up can be difficult. We all know what it was like being a teenager, and maybe now you're here because you're experiencing what it's like to raise a teenager. While some of the emotions we run into parenting or being a teen hasn't changed, the world has certainly thrown us some curveballs over the past few years. This has left parents having to cope with new challenges that are harder to navigate than what many of us experienced growing up ourselves.
Being parents, raising a teen, and growing up can be difficult. We all know what it was like being a teenager, and maybe now you're here because you're experiencing what it's like to raise a teenager. While some of the emotions we run into parenting or being a teen hasn't changed, the world has certainly thrown us some curveballs over the past few years. This has left parents having to cope with new challenges that are harder to navigate than what many of us experienced growing up ourselves.
![Photo of Donna Gibbs, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/50500233-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Hi, thank you for visiting my profile! With being here right now in this moment you are on the right path of reaching your optimal self, to live life with purpose and in peace. Life comes with many changes and is inevitable when growing and having various external and internal shifts. Change can be welcomed and celebrated however also scary and confusing. Whether it is adjusting to being an adolescent, transitioning to adulthood, or dealing with adversities of life, when faced properly change helps develop character and resiliency. Are you ready to face what's preventing you from having healthy connections with others and joy?
Hi, thank you for visiting my profile! With being here right now in this moment you are on the right path of reaching your optimal self, to live life with purpose and in peace. Life comes with many changes and is inevitable when growing and having various external and internal shifts. Change can be welcomed and celebrated however also scary and confusing. Whether it is adjusting to being an adolescent, transitioning to adulthood, or dealing with adversities of life, when faced properly change helps develop character and resiliency. Are you ready to face what's preventing you from having healthy connections with others and joy?
![Photo of Kourtni Resnick, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/48e70325-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
#REAL #AUTHENTIC #EMPATHY #LOYALTY are my core values, creating a powerful therapeutic relationship, becoming a vehicle that promotes substantial personal growth & empowerment. Psychotherapy gives us the chance to stop & look at our own lives & make the decision to live a life of purpose. While considering a multicultural perspective, I have been trained to help my clients reach their unique individual goals, guiding them along their life journey with an existential psychological perspective While it is inevitable that we suffer, we all have the freedom to choose how we face our struggles & the nature of our existence in the world.
#REAL #AUTHENTIC #EMPATHY #LOYALTY are my core values, creating a powerful therapeutic relationship, becoming a vehicle that promotes substantial personal growth & empowerment. Psychotherapy gives us the chance to stop & look at our own lives & make the decision to live a life of purpose. While considering a multicultural perspective, I have been trained to help my clients reach their unique individual goals, guiding them along their life journey with an existential psychological perspective While it is inevitable that we suffer, we all have the freedom to choose how we face our struggles & the nature of our existence in the world.
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![Photo of undefined - Inner Peace Counseling, PLLC, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4539795e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Inner Peace Counseling, PLLC
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Houston, TX 77060 (Online Only)
It can be difficult to watch your child suffer. It is even more difficult to decide that you can't help and need to bring in an outsider. From the age of 11 on, children begin navigating more complex emotional lives. It can be difficult to deal with these big feelings when you don't have the vocabulary or tools to communicate what's going on. When your child speaks through behavior instead of words, you get things like bad grades, self harm, statements like "I hate myself" and "I'm a bad kid," drug use, sneaking out, and more.
It can be difficult to watch your child suffer. It is even more difficult to decide that you can't help and need to bring in an outsider. From the age of 11 on, children begin navigating more complex emotional lives. It can be difficult to deal with these big feelings when you don't have the vocabulary or tools to communicate what's going on. When your child speaks through behavior instead of words, you get things like bad grades, self harm, statements like "I hate myself" and "I'm a bad kid," drug use, sneaking out, and more.
![Photo of Victoria Miller, LPCS, Licensed Professional Counselor](https://photos.psychologytoday.com/1e7b4eca-bc83-4a83-9bf2-194d6b686cca/1/320x400.jpeg)
Welcome! I am so excited that you are here and that you’re taking positive steps toward discovering healthy perspectives, forming healthy boundaries and creating new habits that are conducive to the life that you are striving to build. I have worked with clients of all backgrounds and walks of life, who have been challenged with grief, depression, anxiety, trauma, and relationship issues, etc.
Welcome! I am so excited that you are here and that you’re taking positive steps toward discovering healthy perspectives, forming healthy boundaries and creating new habits that are conducive to the life that you are striving to build. I have worked with clients of all backgrounds and walks of life, who have been challenged with grief, depression, anxiety, trauma, and relationship issues, etc.
![Photo of Dr. Kemi Sells, DBH, LCSW-S, ACSW, BCD, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f78ae5e6-cb2b-491d-9086-3ef9eac3d54a/1/320x400.jpeg)
Dr. Kemi Sells
Clinical Social Work/Therapist, DBH, LCSW-S, ACSW, BCD
Verified Verified
1 Endorsed
Houston, TX 77077 (Online Only)
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
Every situation, every experience, every individual is unique; the approach for dealing with them should be unique as well. I am a Licensed Clinical Social Worker with a passion for working with people and I am armed with awareness that each individual is unique and experiences life differently. I have a Doctorate of Behavioral Health degree, Master of Science in Social Work and a Bachelor of Science in Sociology. I work with children, teenagers, adults, and older adults diagnosed with significant mental health issues. I am committed to working with individuals to create a more satisfying life.
![Photo of Claudia Sotelo, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/7138eb80-29ff-4f33-9fe6-117562dca952/3/320x400.jpeg)
Claudia Sotelo
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Houston, TX 77089 (Online Only)
As humans it is my belief that we all have great power with in to move towards the change we desire. As a Licensed Professional Counselor I dedicate myself to assisting people identify that power. I am bilingual and speak Spanish. I was born and raised in El Paso, Texas. My master’s degree in Guidance and Counseling from The University of Texas at El Paso. I have worked for 11 years as an educator in the public school setting. 7 of those years as a school counselor from grades K-12th. My focus is to support children, adolescence, and individuals on their journey towards healing. I wish to provide a client centered approach
As humans it is my belief that we all have great power with in to move towards the change we desire. As a Licensed Professional Counselor I dedicate myself to assisting people identify that power. I am bilingual and speak Spanish. I was born and raised in El Paso, Texas. My master’s degree in Guidance and Counseling from The University of Texas at El Paso. I have worked for 11 years as an educator in the public school setting. 7 of those years as a school counselor from grades K-12th. My focus is to support children, adolescence, and individuals on their journey towards healing. I wish to provide a client centered approach
![Photo of Jose Hernandez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47029651-ef55-43b7-a30d-fde4e9e25333/2/320x400.jpeg)
Are you feeling stressed, overwhelmed, or even sad? All these feelings are important, and you deserve unconditional support and guidance. As you navigate your mental health journey it is important to find a therapist who is truly present and listens to your life experiences. As a therapist, I will prioritize your journey. I will advocate for you and promote a healthy life. Let’s work together to improve your mental health and overall well-being.
Are you feeling stressed, overwhelmed, or even sad? All these feelings are important, and you deserve unconditional support and guidance. As you navigate your mental health journey it is important to find a therapist who is truly present and listens to your life experiences. As a therapist, I will prioritize your journey. I will advocate for you and promote a healthy life. Let’s work together to improve your mental health and overall well-being.
![Photo of Kimberly Haney, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/73bde371-a7d2-4288-8491-b1582f421b4f/2/320x400.jpeg)
You are not alone! We all face challenges in life yet some challenges are difficult to manage on our own. Our unique perspectives, life experiences, and our history with previous challenges may affect the way in which we manage these concerns. I work under the assumption that we are all unique individuals with concerns which are unique to our situations. You are not alone, there are professionals to help you through this time period in your life. Your anxiety, depression, family conflict are specific to YOU, and we will focus on how best to address these concerns in a way which works for you. League city, Friendswood, Clear Lake.
You are not alone! We all face challenges in life yet some challenges are difficult to manage on our own. Our unique perspectives, life experiences, and our history with previous challenges may affect the way in which we manage these concerns. I work under the assumption that we are all unique individuals with concerns which are unique to our situations. You are not alone, there are professionals to help you through this time period in your life. Your anxiety, depression, family conflict are specific to YOU, and we will focus on how best to address these concerns in a way which works for you. League city, Friendswood, Clear Lake.
![Photo of Victoria McCann, LPC-A, MS, NCC](https://photos.psychologytoday.com/80c7c514-1d00-4600-9344-fe6cb6e3d647/2/320x400.jpeg)
Victoria McCann
Licensed Professional Counselor Associate, LPC-A, MS, NCC
Verified Verified
2 Endorsed
Houston, TX 77077
I am a mental health counselor who is passionate about walking alongside individuals and families as they make sense and meaning of their life experiences. I hold full confidence that all clients are capable of healing and growth when they feel seen, heard, and understood. My goal as a counselor is to create a non-judgmental, supportive space where clients can work through life’s challenges, and I am grateful for the opportunity to work with people of all backgrounds, beliefs, and identities.
I am a mental health counselor who is passionate about walking alongside individuals and families as they make sense and meaning of their life experiences. I hold full confidence that all clients are capable of healing and growth when they feel seen, heard, and understood. My goal as a counselor is to create a non-judgmental, supportive space where clients can work through life’s challenges, and I am grateful for the opportunity to work with people of all backgrounds, beliefs, and identities.
![Photo of Sharona Jacobs, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9ed6146f-7f1d-4b96-a6d4-d86b498d4a61/3/320x400.jpeg)
Hello! I love my work with adults in many areas of their journey. Grief, loss, and trauma can have debilitating effects on you and your relationships. Let's work together to improve your everyday living!
Hello! I love my work with adults in many areas of their journey. Grief, loss, and trauma can have debilitating effects on you and your relationships. Let's work together to improve your everyday living!
![Photo of Jackie Sarager, LPC-A, NCC](https://photos.psychologytoday.com/a1128208-4d73-471b-8ca5-aa9f4c93a200/1/320x400.png)
Jackie Sarager
Licensed Professional Counselor Associate, LPC-A, NCC
Verified Verified
Houston, TX 77058
Are you dealing with family of origin issues, childhood trauma, or family conflict? Are your current relationships struggling? Has anxiety or depression taken over a part of your life? Your experiences are real and your concerns are valid. Breaking the cycle is possible. As you navigate your journey, a facilitator is someone who makes travel easier, and that is how I see my role. My greatest strength is in connecting with my clients and creating a safe relationship to facilitate deep healing. I specialize in an approach to healing that builds overall wellness so you can feel your best.
Are you dealing with family of origin issues, childhood trauma, or family conflict? Are your current relationships struggling? Has anxiety or depression taken over a part of your life? Your experiences are real and your concerns are valid. Breaking the cycle is possible. As you navigate your journey, a facilitator is someone who makes travel easier, and that is how I see my role. My greatest strength is in connecting with my clients and creating a safe relationship to facilitate deep healing. I specialize in an approach to healing that builds overall wellness so you can feel your best.
See more therapy options for Houston
How does your Therapist compare?
Number of Therapists in Houston, TX
3,000+
Average cost per session
$135
Therapists in Houston, TX who prioritize treating:
92% | Anxiety |
87% | Depression |
73% | Self Esteem |
70% | Coping Skills |
67% | Relationship Issues |
65% | Stress |
64% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
85% | Aetna |
81% | Cigna and Evernorth |
79% | UnitedHealthcare UHC | UBH |
How Therapists in Houston, TX see their clients
53% | In Person and Online | |
47% | Online Only |
Gender breakdown
82% | Female | |
17% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Houston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.