Jayne Anne Ammar
BA, NBC-HWC
Verified by Psychology Today Verified by Psychology Today
Houston, TX 77243
Let's Connect (877) 915-6820
If you're struggling with turning to food for comfort, feeling guilty and ashamed after eating, and worrying about eating WAY too much, then you're in the right place. Whether you tend to overeat because of stress, turn to emotional eating to soothe yourself, or binge eat, you want to understand why this is happening so you can stop it. You're tired of hiding it and feeling out of control. You want to be able to watch a TV show at night and not be obsessively thinking about the sweets in the pantry. You're ready to feel good around food, drop the constant self-judgment about what you eat, and wake up feeling good in the morning.
I offer individual support and insight to help you heal your relationship with food. If you feel like you've tried everything, you likely haven't tried a program that doesn't rely on discipline and surface-level behavior changes. I offer a 4 pillar program of support including CBT, neuroscience, nutritional rehabilitation, and self-compassion.
I've been there too, struggling with my eating, exercise, and body image. I know what it's like to be obsessed with food and stuck in a cycle of restriction and binge eating. I'm on a mission to help others to move through this, too. You can eat in a way that feels nourishing instead of punishing. I'd love to support you in moving towards this.
Call or Email Jayne Anne Ammar now for a free 15 minute consultation - (877) 915-6820
Let's Connect (877) 915-6820
Finances
Fees
- Individual Sessions $110
- Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
Call or Email me for a free 15 minute consultation now - (877) 915-6820
Jayne Anne Ammar
BA, NBC-HWC
Qualifications
- Verified by Psychology Today Degree/Diploma from Univesity of St. Thomas Jayne Anne Ammar
- In Practice for 7 Years
- Membership with NBHWC A-3189565 / 2020
- Attended University of St. Thomas, Bachelor of Arts in Education and English, Graduated 2008
Call or Email me for a free 15 minute consultation now - (877) 915-6820
Jayne Anne Ammar
BA, NBC-HWC
Specialties and Expertise
Top Specialties
- Eating Disorders
- Binge Eating Disorder
- Emotional Eating
Expertise
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Obesity
- Women's Issues
Call or Email me for a free 15 minute consultation now - (877) 915-6820
Jayne Anne Ammar
BA, NBC-HWC
Client Focus
Age
Adults
Participants
Individuals
Age
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Self determination
- Strength-Based
- Transtheoretical model of change
Ask about what different forms of therapy will be like. Email or (877) 915-6820
Jayne Anne Ammar
BA, NBC-HWC
Location
Nearby Areas
Call for a free consultation now - (877) 915-6820
Jayne Anne Ammar
BA, NBC-HWC