Therapists in Morrisville, NC
![Photo of Asha Simpson, LCSW, LISW-CP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/453f44b4-bce3-48d3-89b1-11a1e4190b54/2/320x400.jpeg)
Asha Simpson
Clinical Social Work/Therapist, LCSW, LISW-CP
Verified Verified
Morrisville, NC 27560 (Online Only)
As we progress through the stages of our lives, we often begin to realize how the experiences we've had along the way have shaped us into the person we are today. Therapy is a safe and nonjudgemental space to explore these experiences with curiosity. As a licensed Clinical Social Worker, I utilize a collaborative, solution focused, and strengths based approach informed by evidence based therapeutic treatment modalities to support clients of all backgrounds and identities in unravelling the psychological and environmental factors that have impacted you along your life journey.
As we progress through the stages of our lives, we often begin to realize how the experiences we've had along the way have shaped us into the person we are today. Therapy is a safe and nonjudgemental space to explore these experiences with curiosity. As a licensed Clinical Social Worker, I utilize a collaborative, solution focused, and strengths based approach informed by evidence based therapeutic treatment modalities to support clients of all backgrounds and identities in unravelling the psychological and environmental factors that have impacted you along your life journey.
![Photo of Kimba Sambou, MA, LPA, Psychological Associate](https://photos.psychologytoday.com/d9087c2b-a975-4b3c-a610-47552d37e0ce/1/320x400.jpeg)
I enjoy working with clients who are driven to make a change. I will roll up my sleeves and help you fight through your struggles. We are a team. I teach you the skills you need to survive and thrive, I even help you practice those skills. I make sure that you have the tools to make the needed changes, and I am your motivational cheerleader as you move past needing me and make your new skills work in your own way. I am your support.
I enjoy working with clients who are driven to make a change. I will roll up my sleeves and help you fight through your struggles. We are a team. I teach you the skills you need to survive and thrive, I even help you practice those skills. I make sure that you have the tools to make the needed changes, and I am your motivational cheerleader as you move past needing me and make your new skills work in your own way. I am your support.
![Photo of Jason Waterman, LCSWA, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8abca34-9139-49e6-a72e-3500a9ca0e92/2/320x400.jpeg)
Jason Waterman
Clinical Social Work/Therapist, LCSWA, LMSW
Verified Verified
1 Endorsed
Morrisville, NC 27560
Jason is a Licensed Clinical Social Worker Associate in North Carolina (LCSWA) and Maryland (LMSW). Jason believes deeply in the human capacity to heal, grow, and be happy. As a therapist, he offers a non-judgmental and compassionate space where clients can tap into that capacity. He combines depth and practicality in his work with clients, creating a space where clients can expect to be thoroughly cared for and understood as well as challenged and given the tools to prosper.
Jason is a Licensed Clinical Social Worker Associate in North Carolina (LCSWA) and Maryland (LMSW). Jason believes deeply in the human capacity to heal, grow, and be happy. As a therapist, he offers a non-judgmental and compassionate space where clients can tap into that capacity. He combines depth and practicality in his work with clients, creating a space where clients can expect to be thoroughly cared for and understood as well as challenged and given the tools to prosper.
![Photo of Thomas E Boles, MA, LCMHC, LCAS, Licensed Professional Counselor](https://photos.psychologytoday.com/409ecae9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thomas E Boles
Licensed Professional Counselor, MA, LCMHC, LCAS
Verified Verified
1 Endorsed
Morrisville, NC 27560
I believe in the art of slowing down and listening to my clients. As a result of COVID so many of us are now struggling with adjustment d/o at growing numbers. Symptoms of anxiety and depression are being diagnosed at increasing levels with so much uncertainty in our lives. Helping people to reassess what's important and prioritize where they go from here. People come to me because they value honesty, integrity, compassion and a sense of humor in helping them work through difficult situations.
I believe in the art of slowing down and listening to my clients. As a result of COVID so many of us are now struggling with adjustment d/o at growing numbers. Symptoms of anxiety and depression are being diagnosed at increasing levels with so much uncertainty in our lives. Helping people to reassess what's important and prioritize where they go from here. People come to me because they value honesty, integrity, compassion and a sense of humor in helping them work through difficult situations.
![Photo of Katelyn Becker, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a521afd6-43c1-4f66-a700-fbde27731681/1/320x400.jpeg)
Katelyn Becker
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Morrisville, NC 27560
You're already looking for a therapist, which means you know that you and/or your loved one deserve to live a mentally healthier life. My therapeutic style tends to be collaborative and trauma-informed, with the aim of all treatment being both long term healing and practical, client-based solutions. I believe that, while I bring psychological insight and therapy skills to the session, you are the expert on yourself and your family. Together, we can walk to a healthier life, whatever that looks like, because you (both) deserve it.
You're already looking for a therapist, which means you know that you and/or your loved one deserve to live a mentally healthier life. My therapeutic style tends to be collaborative and trauma-informed, with the aim of all treatment being both long term healing and practical, client-based solutions. I believe that, while I bring psychological insight and therapy skills to the session, you are the expert on yourself and your family. Together, we can walk to a healthier life, whatever that looks like, because you (both) deserve it.
![Photo of Lydia Ruth Griffin, LCSW-A](https://photos.psychologytoday.com/186048d2-729a-4df5-81a3-9840f2f29b72/1/320x400.jpeg)
Welcome, I am glad you are here. Reaching out can be hard and scary, especially in a world of Instagram highlight reels, where comparison may make one feel alone in our struggles. You are not alone and making that step is a big deal. And I am so glad you did! Whether you are struggling with common mood disorder symptoms. experiencing the loss of a loved one, or trying to untangle a messy traumatic event and move forward, I hope to offer a supportive therapeutic approach in a safe, empowering environment. We will work towards your goals together.
Welcome, I am glad you are here. Reaching out can be hard and scary, especially in a world of Instagram highlight reels, where comparison may make one feel alone in our struggles. You are not alone and making that step is a big deal. And I am so glad you did! Whether you are struggling with common mood disorder symptoms. experiencing the loss of a loved one, or trying to untangle a messy traumatic event and move forward, I hope to offer a supportive therapeutic approach in a safe, empowering environment. We will work towards your goals together.
![Photo of Lauren DellaRocca, LCMHCA, Counselor](https://photos.psychologytoday.com/fe2a766c-1960-451e-932b-1f68001aa074/2/320x400.jpeg)
Current Openings as of Nov 2nd, 2023! EMDR Trained! Lauren has worked with different populations in a variety of settings, Including children, teens and adults. In the settings of partial hospitalization, day treatment, intensive outpatient (group) and outpatient therapy. Lauren will use a mix of CBT and EMDR in her work with her clients. Lauren works with teens and adults dealing with anxiety, depression, stress, grief, life transitions, and trauma.
Current Openings as of Nov 2nd, 2023! EMDR Trained! Lauren has worked with different populations in a variety of settings, Including children, teens and adults. In the settings of partial hospitalization, day treatment, intensive outpatient (group) and outpatient therapy. Lauren will use a mix of CBT and EMDR in her work with her clients. Lauren works with teens and adults dealing with anxiety, depression, stress, grief, life transitions, and trauma.
![Photo of Rebecca Bowman, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0de493f0-838f-45a8-b42c-302ae17603bb/2/320x400.jpeg)
Rebecca Bowman
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Morrisville, NC 27560
Becca is a Licensed Clinical Social Worker (LCSW) dedicated to supporting individuals on their journey towards healing and recovery. With a diverse background in community-based therapy, school based settings, halfway houses, partial hospitalization programs, residential, and inpatient facilities, she brings an array of experience into her approach. In therapy, Becca strives to create a welcoming and judgment-free environment where clients feel safe to explore their emotions and experiences.
Becca is a Licensed Clinical Social Worker (LCSW) dedicated to supporting individuals on their journey towards healing and recovery. With a diverse background in community-based therapy, school based settings, halfway houses, partial hospitalization programs, residential, and inpatient facilities, she brings an array of experience into her approach. In therapy, Becca strives to create a welcoming and judgment-free environment where clients feel safe to explore their emotions and experiences.
![Photo of Brooke Alyssa Cerak, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/be236a35-8cd4-499a-9c42-4eea19062d6e/2/320x400.jpeg)
I enjoy helping people who struggle with anxiety, depression, low self-esteem, and relationship issues. I have experience seeing individuals, families, and couples as well as children, adolescents, and adults. I utilize several modalities in therapy, including Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
I enjoy helping people who struggle with anxiety, depression, low self-esteem, and relationship issues. I have experience seeing individuals, families, and couples as well as children, adolescents, and adults. I utilize several modalities in therapy, including Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
![Photo of Katie Blum, MA, LCMHCA, PMH-C](https://photos.psychologytoday.com/336c0417-b59b-4b97-b2c7-4ac312a8059c/2/320x400.jpeg)
Katie Blum
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA, PMH-C
Verified Verified
3 Endorsed
Morrisville, NC 27560
It is important to Katie that the therapeutic space feels safe and inviting. Katie will work to develop meaningful therapeutic relationships with her clients, assist them with increasing their understanding and awareness of presenting challenges, and establish goals to work towards in therapy. Katie takes a collaborative, client-centered approach, and integrates modalities in treatment that best suit the individual to promote positive, sustainable change. Katie also has a passion for perinatal mental health and takes special care in supporting clients at any stage throughout their journey.
It is important to Katie that the therapeutic space feels safe and inviting. Katie will work to develop meaningful therapeutic relationships with her clients, assist them with increasing their understanding and awareness of presenting challenges, and establish goals to work towards in therapy. Katie takes a collaborative, client-centered approach, and integrates modalities in treatment that best suit the individual to promote positive, sustainable change. Katie also has a passion for perinatal mental health and takes special care in supporting clients at any stage throughout their journey.
![Photo of Gregory Winsted, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/71cba492-8473-4c06-b338-45eb04af58ea/2/320x400.png)
Accepting new clients starting Jan 15th, 2024! Greg works to form a safe, attentive therapeutic relationship with people in much the same way a reader engages in a close and careful reading of a text. Careful listening to what people say they want to change, leads to the source of a problem, its roots. When the source is identified, interventions can be used to resolve it. Once resolved, people can move forward and grow again because they feel better, can focus on learning new skills and behaviors, and relate to others more positively.
Accepting new clients starting Jan 15th, 2024! Greg works to form a safe, attentive therapeutic relationship with people in much the same way a reader engages in a close and careful reading of a text. Careful listening to what people say they want to change, leads to the source of a problem, its roots. When the source is identified, interventions can be used to resolve it. Once resolved, people can move forward and grow again because they feel better, can focus on learning new skills and behaviors, and relate to others more positively.
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![Photo of Daniel Grunhaus, MA, LCMHCS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/32dc0ab3-ef23-41c1-9ec7-3f4920361662/1/320x400.png)
Daniel Grunhaus
Licensed Professional Counselor, MA, LCMHCS, LPC
Verified Verified
Morrisville, NC 27560 (Online Only)
Are you feeling overwhelmed by anxiety, depression, or relationship struggles? Maybe you’re facing changes in your life that are hard to navigate. My ideal client is someone like you, looking for a supportive and understanding space to work through these challenges. Together, we'll explore your emotions, uncover what's holding you back, and find strategies that work for you. Whether you want to strengthen your relationships, overcome personal hurdles, or embrace change, I’m here to help you live a life that truly reflects your values and aspirations.
Are you feeling overwhelmed by anxiety, depression, or relationship struggles? Maybe you’re facing changes in your life that are hard to navigate. My ideal client is someone like you, looking for a supportive and understanding space to work through these challenges. Together, we'll explore your emotions, uncover what's holding you back, and find strategies that work for you. Whether you want to strengthen your relationships, overcome personal hurdles, or embrace change, I’m here to help you live a life that truly reflects your values and aspirations.
![Photo of Haley Kusnitz, LCMHCA](https://photos.psychologytoday.com/c5931ee3-fc7a-48e9-aad8-85a9849d2465/1/320x400.jpeg)
Haley Kusnitz
Lic Clinical Mental Health Counselor Associate, LCMHCA
Verified Verified
2 Endorsed
Morrisville, NC 27560
Current openings as of Nov 2nd, 2023 accepting Aetna, BCBS and Self-Pay clients. Haley approaches therapy from a multicultural perspective because each client brings their identity and personal history to the counseling process. Her overall theoretical orientation for the therapeutic relationship is Person-Centered Therapy, where the counselor expresses empathy, genuineness, and positive regard. Haley integrates empirically supported approaches based on the client’s presenting needs, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Haley also has specialized training in the treatment of trauma.
Current openings as of Nov 2nd, 2023 accepting Aetna, BCBS and Self-Pay clients. Haley approaches therapy from a multicultural perspective because each client brings their identity and personal history to the counseling process. Her overall theoretical orientation for the therapeutic relationship is Person-Centered Therapy, where the counselor expresses empathy, genuineness, and positive regard. Haley integrates empirically supported approaches based on the client’s presenting needs, such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Haley also has specialized training in the treatment of trauma.
![Photo of Whitney Garland, LCSWA](https://photos.psychologytoday.com/278cd40c-b019-49fa-b5a9-971c0f34ef3e/2/320x400.jpeg)
Immediate openings March 2024! Whitney believes that therapy is a place where clients should feel empowered, seen, and safe. She seeks to help clients build lives they love and grow with self compassion. Whitney sees therapy as not only a place to address symptoms, but as a stepping stone toward fulfillment and wholeness. She is a down to earth clinician who is not afraid to ask difficult questions in an environment where clients feel comfortable diving into vulnerability. She is honored to sit with others in times of distress, and celebrate with others when they make strides towards their goals.
Immediate openings March 2024! Whitney believes that therapy is a place where clients should feel empowered, seen, and safe. She seeks to help clients build lives they love and grow with self compassion. Whitney sees therapy as not only a place to address symptoms, but as a stepping stone toward fulfillment and wholeness. She is a down to earth clinician who is not afraid to ask difficult questions in an environment where clients feel comfortable diving into vulnerability. She is honored to sit with others in times of distress, and celebrate with others when they make strides towards their goals.
![Photo of Heather Steele, MS, LCAS , LCMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/6be45991-eb74-452b-b749-7d23b3eb10e3/1/320x400.jpeg)
Heather Steele
Licensed Professional Counselor, MS, LCAS , LCMHC
Verified Verified
5 Endorsed
Morrisville, NC 27560
Waitlist for new clients
Is life stressing you out? I don't just help my clients develop skills to manage stress effectively but also work through and heal from what is the underlying causes to stress in their life. I am unlike most therapist because I am highly trained in different somatic approaches including Somatic Experiencing, where I incorporate my exceptional level of knowledge in neuroscience to therapy sessions. I am able to explain to you how your nervous system and brain functions when under physically and emotional stress, how this impacts your mental health, and how to heal from this in therapy.
Is life stressing you out? I don't just help my clients develop skills to manage stress effectively but also work through and heal from what is the underlying causes to stress in their life. I am unlike most therapist because I am highly trained in different somatic approaches including Somatic Experiencing, where I incorporate my exceptional level of knowledge in neuroscience to therapy sessions. I am able to explain to you how your nervous system and brain functions when under physically and emotional stress, how this impacts your mental health, and how to heal from this in therapy.
![Photo of Emily Barlow, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b95235a8-a848-433f-b161-a58110ebc3d6/2/320x400.jpeg)
Emily Barlow
Marriage & Family Therapist, LMFT
Verified Verified
Morrisville, NC 27560 (Online Only)
Are you overwhelmed with your emotions? Do you find yourself with anxiety and not knowing how to cope or improve your anxiety? This is something I can help you with. Whether you’re an adult who has struggled for years or a teenager who is just starting to struggle. My hope is to help you understand what you are feeling, express that emotion and then learn the skills to help you cope. By learning the skills to help cope with negative emotions you will hopefully decrease your anxiety and start feeling better.
Are you overwhelmed with your emotions? Do you find yourself with anxiety and not knowing how to cope or improve your anxiety? This is something I can help you with. Whether you’re an adult who has struggled for years or a teenager who is just starting to struggle. My hope is to help you understand what you are feeling, express that emotion and then learn the skills to help you cope. By learning the skills to help cope with negative emotions you will hopefully decrease your anxiety and start feeling better.
![Photo of Tracey Stracener, MA, LCMHCS](https://photos.psychologytoday.com/117b1fe2-a175-4c7c-91ac-7e026b59a64c/1/320x400.jpeg)
Tracey Stracener
Lic Clinical Mental Health Counselor Supervisor, MA, LCMHCS
Verified Verified
1 Endorsed
Morrisville, NC 27560 (Online Only)
Are you struggling with the aftermath of trauma, anxiety, or depression? Many clients come to therapy feeling overwhelmed by intrusive thoughts, nightmares, or emotional pain. If you're seeking relief from PTSD symptoms, looking to improve relationships, or hoping to reclaim your life, you're not alone. Trauma can leave deep scars, but healing is possible. Whether you're dealing with recent events or long-standing issues, there are effective, evidence-based treatments that can help you process traumatic memories and develop healthier coping mechanisms without extensive retelling of your experiences.
Are you struggling with the aftermath of trauma, anxiety, or depression? Many clients come to therapy feeling overwhelmed by intrusive thoughts, nightmares, or emotional pain. If you're seeking relief from PTSD symptoms, looking to improve relationships, or hoping to reclaim your life, you're not alone. Trauma can leave deep scars, but healing is possible. Whether you're dealing with recent events or long-standing issues, there are effective, evidence-based treatments that can help you process traumatic memories and develop healthier coping mechanisms without extensive retelling of your experiences.
![Photo of Charlie B Counselman, MSW, LCSW-A, LCAS-A, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ace3a1b3-41d1-468a-acef-c644d2f5f818/1/320x400.png)
Charlie B Counselman
Clinical Social Work/Therapist, MSW, LCSW-A, LCAS-A
Verified Verified
2 Endorsed
Morrisville, NC 27560 (Online Only)
Charlie B. Counselman is a Licensed Clinical Social Worker Associate and a Licensed Clinical Addictions Specialist Associate located in the Morrisville, North Carolina area. Charlie specializes in meeting his clients virtually via tele-health to treat those looking for help with Depression, Anxiety, Men’s Issues, Alcohol and Substance Use Issues, Marriage and Relationships Issues, and Process Addictions. Charlie utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing Therapy, and 12-step Facilitation.
Charlie B. Counselman is a Licensed Clinical Social Worker Associate and a Licensed Clinical Addictions Specialist Associate located in the Morrisville, North Carolina area. Charlie specializes in meeting his clients virtually via tele-health to treat those looking for help with Depression, Anxiety, Men’s Issues, Alcohol and Substance Use Issues, Marriage and Relationships Issues, and Process Addictions. Charlie utilizes Cognitive Behavioral Therapy (CBT), Motivational Interviewing Therapy, and 12-step Facilitation.
![Photo of Grace Morgan Kavanagh, LCMHCA, NCC, MEd, Counselor](https://photos.psychologytoday.com/99e2934d-6d0a-489c-a764-7bf34b7c76c4/2/320x400.jpeg)
Grace Morgan Kavanagh
Counselor, LCMHCA, NCC, MEd
Verified Verified
2 Endorsed
Morrisville, NC 27560
Not accepting new clients
First, let me acknowledge the courage it takes to reach out. I look forward to talking with you to find out more about what led you to seek counseling and to determine if we're a good fit. My theoretical orientation is primarily person-centered, which means that I believe that given a nonjudgmental, accepting space to explore issues, individuals can move towards growth and change. In addition to a person-centered approach, I frequently incorporate mindfulness into sessions, as well as techniques from Acceptance and Commitment Therapy. For clients interested in a more somatic approach, I use EMDR and EFT Tapping.
First, let me acknowledge the courage it takes to reach out. I look forward to talking with you to find out more about what led you to seek counseling and to determine if we're a good fit. My theoretical orientation is primarily person-centered, which means that I believe that given a nonjudgmental, accepting space to explore issues, individuals can move towards growth and change. In addition to a person-centered approach, I frequently incorporate mindfulness into sessions, as well as techniques from Acceptance and Commitment Therapy. For clients interested in a more somatic approach, I use EMDR and EFT Tapping.
![Photo of Laurie Bolster, MA, LCMHCA, Counselor](https://photos.psychologytoday.com/62500250-32a4-4cf9-8321-b37dd61bd807/1/320x400.jpeg)
Laurie Bolster
Counselor, MA, LCMHCA
Verified Verified
1 Endorsed
Morrisville, NC 27560 (Online Only)
Laurie seeks to provide a nonjudgmental space for clients to explore their values and experiences. Utilizing a harm reduction approach, Laurie invites clients to explore their choices as a practice of self-liberation. She is passionate about working with clients who are experiencing concerns with substance use, addictive behaviors, trauma, relational stress, and life transition. Laurie draws from a person-centered therapeutic approach and employs elements of existential therapy and rational emotive behavioral therapy (REBT).
Laurie seeks to provide a nonjudgmental space for clients to explore their values and experiences. Utilizing a harm reduction approach, Laurie invites clients to explore their choices as a practice of self-liberation. She is passionate about working with clients who are experiencing concerns with substance use, addictive behaviors, trauma, relational stress, and life transition. Laurie draws from a person-centered therapeutic approach and employs elements of existential therapy and rational emotive behavioral therapy (REBT).
See more therapy options for Morrisville
How does your Therapist compare?
Number of Therapists in Morrisville, NC
100+
Average cost per session
$150
Therapists in Morrisville, NC who prioritize treating:
95% | Anxiety |
89% | Depression |
82% | Relationship Issues |
73% | Self Esteem |
72% | Stress |
65% | Life Transitions |
64% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
93% | BlueCross and BlueShield |
79% | Aetna |
53% | Cigna and Evernorth |
How Therapists in Morrisville, NC see their clients
72% | In Person and Online | |
28% | Online Only |
Gender breakdown
83% | Female | |
16% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Morrisville?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.