Therapists in Daphne, AL
![Photo of Tonya A Hillman - DaVine Counseling Center, LLC, MS, LPC, NCC, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/5d43a0fa-1d0f-4025-9565-6dff86614978/2/320x400.jpeg)
DaVine Counseling Center, LLC
Licensed Professional Counselor, MS, LPC, NCC, LPC-S
Verified Verified
1 Endorsed
Daphne, AL 36526
Everyone is welcomed to come and talk a bit about whatever they want to talk about. My motto is who ever want help will get it regardless of their situation. We will figure out a way.
Everyone is welcomed to come and talk a bit about whatever they want to talk about. My motto is who ever want help will get it regardless of their situation. We will figure out a way.
![Photo of Anna Barrett, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3ef5ceed-fb76-4e52-9c0b-15c2dd827399/2/320x400.jpeg)
I am a Licensed Independent Clinical Social Worker. I grew up on the Eastern Shore and love serving our community. My practice is located in Daphne, Alabama. I specialize in working with adolescents and young adults dealing with anxiety, depression, trauma, and adjustment issues. However, I do see younger and older age groups on a case by case basis. I offer in-person and telehealth therapy sessions.
I am a Licensed Independent Clinical Social Worker. I grew up on the Eastern Shore and love serving our community. My practice is located in Daphne, Alabama. I specialize in working with adolescents and young adults dealing with anxiety, depression, trauma, and adjustment issues. However, I do see younger and older age groups on a case by case basis. I offer in-person and telehealth therapy sessions.
![Photo of Cheryl Lynn Holmes - Cheryl Lynn Holmes, MS, LPCS, CCH, Licensed Professional Counselor](https://photos.psychologytoday.com/748ba47e-969c-48fc-84c5-a6de5e223761/3/320x400.jpeg)
Cheryl Lynn Holmes
Licensed Professional Counselor, MS, LPCS, CCH
Verified Verified
Daphne, AL 36526
BIG news! I take Medicare now! I I use a variety of proven modalities: Systemic Sex Therapy, Therapy for Trauma: CBT, EMDR, DBT, EFT (for PTSD, Narcissistic Abuse Syndrome and Religious Trauma) and The Neurobiology of Attachment Styles and Effective Treatment. I specialize in Marriage and /or Couple's therapy. Open Tuesday-Saturday! Expect Miracles! Learn how to manifest your Life's Purpose and remove all the obstacles-most common: Anxiety, Depression, Low Self-Esteem, Weight, and Communication. See you Soon!
BIG news! I take Medicare now! I I use a variety of proven modalities: Systemic Sex Therapy, Therapy for Trauma: CBT, EMDR, DBT, EFT (for PTSD, Narcissistic Abuse Syndrome and Religious Trauma) and The Neurobiology of Attachment Styles and Effective Treatment. I specialize in Marriage and /or Couple's therapy. Open Tuesday-Saturday! Expect Miracles! Learn how to manifest your Life's Purpose and remove all the obstacles-most common: Anxiety, Depression, Low Self-Esteem, Weight, and Communication. See you Soon!
![Photo of Taylor Trouillot, MA, ALC, Pre-Licensed Professional](https://photos.psychologytoday.com/0da2e1f9-f3bb-4721-a71d-050cce8e4263/3/320x400.jpeg)
Taylor Trouillot
Pre-Licensed Professional, MA, ALC
Verified Verified
Daphne, AL 36526 (Online Only)
Now accepting new clients. Are you feeling stuck in destructive patterns? I am passionate about working with folks who struggle with addiction, ADHD, and trauma. My goal is to come alongside you and champion you on your path to healing.
Now accepting new clients. Are you feeling stuck in destructive patterns? I am passionate about working with folks who struggle with addiction, ADHD, and trauma. My goal is to come alongside you and champion you on your path to healing.
![Photo of Robyn Koser, MEd, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d757443a-1425-4047-b2e7-5b626e42ef23/2/320x400.jpeg)
Robyn Koser
Licensed Professional Counselor, MEd, LPC
Verified Verified
1 Endorsed
Daphne, AL 36526
Not accepting new clients
I want to help you with the difficulties and changes of life. I can help whether your struggles are emotional or physical. I am a licensed counselor working with children, adolescents, adults, and caregivers. I believe strongly in the relationship formed with each client. I use primarily Cognitive Behavioral techniques focusing on the connection of thoughts, feelings and behaviors. I have specific experience in depression, anxiety, OCD, Phobias, anger, bi-polar, adjustment problems, grief, ADHD/ADD, parenting issues, Hospice caregiver care, LGBTQ issues. With hard work, you can make positive change in your life and feel better.
I want to help you with the difficulties and changes of life. I can help whether your struggles are emotional or physical. I am a licensed counselor working with children, adolescents, adults, and caregivers. I believe strongly in the relationship formed with each client. I use primarily Cognitive Behavioral techniques focusing on the connection of thoughts, feelings and behaviors. I have specific experience in depression, anxiety, OCD, Phobias, anger, bi-polar, adjustment problems, grief, ADHD/ADD, parenting issues, Hospice caregiver care, LGBTQ issues. With hard work, you can make positive change in your life and feel better.
![Photo of Liz Reinking - A Better You, ALC, MBA, MA, Licensed Professional Counselor](https://photos.psychologytoday.com/4eb3c3f6-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you suffer from anxiety, trauma, abuse or workplace problems I am trained to help you cope, and not just survive, but thrive. In 2001 I began helping clients cope with nightmares, low self esteem, women's issues and trauma using EMDR. This is a natural healing method that is quicker and more effective than talk therapy alone. To get started on a healthier, happier life, call me. Together, we can cope and make your life better!
If you suffer from anxiety, trauma, abuse or workplace problems I am trained to help you cope, and not just survive, but thrive. In 2001 I began helping clients cope with nightmares, low self esteem, women's issues and trauma using EMDR. This is a natural healing method that is quicker and more effective than talk therapy alone. To get started on a healthier, happier life, call me. Together, we can cope and make your life better!
![Photo of Sydney Wasdin - Sydney Wasdin (True Therapy, LLC), MEd, LPC, NCC, Counselor](https://photos.psychologytoday.com/a278eb18-ea80-45e5-8055-c059557e5431/2/320x400.jpeg)
Sydney Wasdin (True Therapy, LLC)
Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Daphne, AL 36526
I work from integrative and trauma-informed lenses to provide treatment that considers the body and its functioning as a whole along with your goals for best results. I proudly serve adolescents, young adults, and adults and have experience working with a range of diagnoses and treatment settings. I currently specialize in teens and young adults struggling with life transitions, anxiety, perfectionism, OCD and related disorders within my outpatient practice. I offer TeleHealth for those in need of remote services within Alabama.
I work from integrative and trauma-informed lenses to provide treatment that considers the body and its functioning as a whole along with your goals for best results. I proudly serve adolescents, young adults, and adults and have experience working with a range of diagnoses and treatment settings. I currently specialize in teens and young adults struggling with life transitions, anxiety, perfectionism, OCD and related disorders within my outpatient practice. I offer TeleHealth for those in need of remote services within Alabama.
![Photo of Kristy Baker, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/863c2490-c1df-40aa-a56a-332fa9e61617/1/320x400.jpeg)
How do you cope, when life gets real? Many times, seeking therapy is the last thing you want to do. There's still so much stigma to it. I am here, though, to provide you with a safe space to go. I will offer that listening ear and objective point-of-view you need. I am passionate about helping others through their hurts and struggles, burnout, various life transitions, relationship issues, and self-esteem issues. Through therapy, my desire is for you to regain that hope and drive for life and resurface stronger than before.
How do you cope, when life gets real? Many times, seeking therapy is the last thing you want to do. There's still so much stigma to it. I am here, though, to provide you with a safe space to go. I will offer that listening ear and objective point-of-view you need. I am passionate about helping others through their hurts and struggles, burnout, various life transitions, relationship issues, and self-esteem issues. Through therapy, my desire is for you to regain that hope and drive for life and resurface stronger than before.
![Photo of Deon Gatson, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/099b8b77-43ef-4c45-a97d-9728104bc15b/3/320x400.jpeg)
Deon Gatson
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Daphne, AL 36526
Not accepting new clients
Some stages of life can be tough, finding relevant help that is measurable shouldn't be. Compass II Life exists solely for youth, couples, & families in need of brief therapy & support, yet with results the family can measure. Day & evening appointment availability for support with parenting, anxiety/depression, anger management, respect for parents/authority, purpose, marriage counseling, & more. Different by design, my practice targets a new approach to the delivery of mental health care & mentoring for youth/families across the Gulf Coast. Telehealth remains available for those in need of remote services or support.
Some stages of life can be tough, finding relevant help that is measurable shouldn't be. Compass II Life exists solely for youth, couples, & families in need of brief therapy & support, yet with results the family can measure. Day & evening appointment availability for support with parenting, anxiety/depression, anger management, respect for parents/authority, purpose, marriage counseling, & more. Different by design, my practice targets a new approach to the delivery of mental health care & mentoring for youth/families across the Gulf Coast. Telehealth remains available for those in need of remote services or support.
![Photo of Vanessa Holding, Pre-Licensed Professional](https://photos.psychologytoday.com/3a53a3b5-e91d-4b4b-8a69-dc2c22a49fc5/1/320x400.jpeg)
Vanessa Holding
Pre-Licensed Professional
Verified Verified
1 Endorsed
Daphne, AL 36526
Not accepting new clients
Sometimes, you can feel like you are stranded on an island, alone and with nobody to help. When it feels like time to wave the white flag, reaching out can seem daunting. I want to help you through the scary times, the stress, the anxiety, or whatever it is that bothers you. While I may be newer to the field of therapy, my dedication to continuous learning, coupled with my unwavering determination, drive me to provide compassionate and effective support to those in need.
Sometimes, you can feel like you are stranded on an island, alone and with nobody to help. When it feels like time to wave the white flag, reaching out can seem daunting. I want to help you through the scary times, the stress, the anxiety, or whatever it is that bothers you. While I may be newer to the field of therapy, my dedication to continuous learning, coupled with my unwavering determination, drive me to provide compassionate and effective support to those in need.
![Photo of Lauralee Simpsiridis, ALC, MA, NCC, MS, PMHNP, Counselor](https://photos.psychologytoday.com/6f75d068-a2b9-45a7-b4c2-3fe74fc3783a/1/320x400.jpeg)
Are you struggling to make sense out of life? Not feeling quite like yourself? Are you finding it difficult to connect with others or struggling with relationships? At times, life can feel difficult and the constant state of worry can leave you feeling defeated, but there are tools that can help. I believe all individuals have the capacity for change and together we can explore patterns of behavior that may be keeping you stuck, make changes that allow you to reach your goals, and work toward a life of fulfillment. I strive to create a space of comfort that allows for vulnerability and trust to engage in the therapeutic process.
Are you struggling to make sense out of life? Not feeling quite like yourself? Are you finding it difficult to connect with others or struggling with relationships? At times, life can feel difficult and the constant state of worry can leave you feeling defeated, but there are tools that can help. I believe all individuals have the capacity for change and together we can explore patterns of behavior that may be keeping you stuck, make changes that allow you to reach your goals, and work toward a life of fulfillment. I strive to create a space of comfort that allows for vulnerability and trust to engage in the therapeutic process.
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Struggling with anxiety impacts your entire existence as a woman. Worst case scenarios can consume your thoughts, making it almost impossible to find moments of peace or joy in your day. Difficult transitions in life can cause so many changes, emotionally and physically, that make you feel like you have lost a part of yourself along the way. With therapy, it is possible to heal from past hurts and build a life free of constant panic and intrusive thoughts. Imagine being able to enjoy present moments, find realistic coping strategies that fit into your busy life and build a life filled with confidence, joy, and peace.
Struggling with anxiety impacts your entire existence as a woman. Worst case scenarios can consume your thoughts, making it almost impossible to find moments of peace or joy in your day. Difficult transitions in life can cause so many changes, emotionally and physically, that make you feel like you have lost a part of yourself along the way. With therapy, it is possible to heal from past hurts and build a life free of constant panic and intrusive thoughts. Imagine being able to enjoy present moments, find realistic coping strategies that fit into your busy life and build a life filled with confidence, joy, and peace.
![Photo of Kaysha Little Clark, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/bbbec7ea-ce6f-4f40-8111-932d40ee0f41/4/320x400.jpeg)
Kaysha Little Clark
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
Daphne, AL 36526
I have been counseling for over 20 years and have experience in adoption, attachment disorders, trauma, anxiety, depression, Obsessive Compulsive Disorder and Hoarding. Most of my clients come to see me for Obsessive Compulsive Disorders and Anxiety. I have been trained by the International Obsessive Compulsive Foundation and the Behavior Therapy Training Institute in General and Pediatric OCD treatment. I use Exposure and Response Prevention, which is the gold standard for OCD. I love what I do and hope that I can help you.
I have been counseling for over 20 years and have experience in adoption, attachment disorders, trauma, anxiety, depression, Obsessive Compulsive Disorder and Hoarding. Most of my clients come to see me for Obsessive Compulsive Disorders and Anxiety. I have been trained by the International Obsessive Compulsive Foundation and the Behavior Therapy Training Institute in General and Pediatric OCD treatment. I use Exposure and Response Prevention, which is the gold standard for OCD. I love what I do and hope that I can help you.
![Photo of Brittany Chinrock, ALC, Counselor](https://photos.psychologytoday.com/44e15291-bfc8-4ef2-84fc-5e5f14f4de73/1/320x400.jpeg)
My hope is that I can walk along side my clients as they grow, learn and heal. I strive to make a safe and comfortable environment for my clients, without judgment. My journey though life to this point has garnered a passion for people. This passion helps enable me to assist my clients and meet them where they are at in life.
My hope is that I can walk along side my clients as they grow, learn and heal. I strive to make a safe and comfortable environment for my clients, without judgment. My journey though life to this point has garnered a passion for people. This passion helps enable me to assist my clients and meet them where they are at in life.
![Photo of Ashton Smith, MS, ALC, NCC, RMHC-I, Counselor](https://photos.psychologytoday.com/421f574f-a0db-423a-ad4b-4e7a2b5ba327/1/320x400.jpeg)
My trauma-informed approach recognizes how past experiences profoundly impact your present life. In our therapeutic space, I am dedicated to creating an environment that radiates warmth, fosters collaboration, and offers unwavering support, free from judgment. Here, vulnerability is embraced as a powerful aspect of growth, and empathy and compassion are at the heart of our work together.
My trauma-informed approach recognizes how past experiences profoundly impact your present life. In our therapeutic space, I am dedicated to creating an environment that radiates warmth, fosters collaboration, and offers unwavering support, free from judgment. Here, vulnerability is embraced as a powerful aspect of growth, and empathy and compassion are at the heart of our work together.
![Photo of Michelle Counts, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4ee2585f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Michelle Counts
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Daphne, AL 36526
Waitlist for new clients
Michelle Counts, LPC received her Master’s degree in Professional Counseling from Liberty University. She is a member of the American Association of Christian Counselors (AACC) and serves as a crisis response therapist for Disaster Victims Services. Michelle enjoys working with children, adolescents, individuals and couples. Her clinical background includes in-home, residential and outpatient therapy for children, adolescents and adults. She also has extensive experience in grief counseling as well as marriage and family therapy in a private practice setting.
Michelle Counts, LPC received her Master’s degree in Professional Counseling from Liberty University. She is a member of the American Association of Christian Counselors (AACC) and serves as a crisis response therapist for Disaster Victims Services. Michelle enjoys working with children, adolescents, individuals and couples. Her clinical background includes in-home, residential and outpatient therapy for children, adolescents and adults. She also has extensive experience in grief counseling as well as marriage and family therapy in a private practice setting.
![Photo of Dr. Heather Harcourt, PhD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d4e0bdb-1673-4403-b376-873f39c74737/1/320x400.png)
Dr. Heather Harcourt
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Daphne, AL 36526
Therapy is a choice you make to support your personal growth, strengthen your mental health and define and work towards life goals. Every person has seasons of life where they struggle and this is an ideal time to work with a therapist. My clients are often feeling depressed or anxious when they start therapy and together we work to find a path that allows them to overcome challenges by developing skills and deepening understanding of who they are, how they came to be the person they are and who they want to become as they reach towards a happier version of themselves.
Therapy is a choice you make to support your personal growth, strengthen your mental health and define and work towards life goals. Every person has seasons of life where they struggle and this is an ideal time to work with a therapist. My clients are often feeling depressed or anxious when they start therapy and together we work to find a path that allows them to overcome challenges by developing skills and deepening understanding of who they are, how they came to be the person they are and who they want to become as they reach towards a happier version of themselves.
![Photo of Ashley Caples, LMFT, MA, Marriage & Family Therapist](https://photos.psychologytoday.com/89d1e42d-44a5-46b4-9e78-48fb65349bb7/2/320x400.png)
Hello! You've just taken the first big step on your mental health journey! I utilize an adaptable person centered approach and it is my goal to help others live their best lives. Whether you’re struggling with anxious thoughts, depression, past traumas, are an over thinker, are wanting to find yourself, or just want a space to feel heard I would love to work with you. As Noah Kahan says, "don't be discouraged, all lights turned off, can be turned on." At Daylight Therapy, it is my goal to help you step back into the Daylight.
Hello! You've just taken the first big step on your mental health journey! I utilize an adaptable person centered approach and it is my goal to help others live their best lives. Whether you’re struggling with anxious thoughts, depression, past traumas, are an over thinker, are wanting to find yourself, or just want a space to feel heard I would love to work with you. As Noah Kahan says, "don't be discouraged, all lights turned off, can be turned on." At Daylight Therapy, it is my goal to help you step back into the Daylight.
![Photo of Juliet Jackson, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45fa739c-a30e-4baf-851b-f55f2c8bb0c1/4/320x400.jpeg)
Hello! I'm so glad you're here. When you're struggling, finding help can be a huge hurdle to healing. It can be challenging to sort through insurance and find the right therapist, and even more challenging to find a way to communicate what you're feeling to a stranger. I believe that therapy should be a partnership where we work together to understand your thoughts and feelings, and to find practical ways to cope. I believe that understanding the way our brains and bodies work together to influence our health gives us the ability to make effective changes to our daily routine. Together, we'll find solutions that work for you.
Hello! I'm so glad you're here. When you're struggling, finding help can be a huge hurdle to healing. It can be challenging to sort through insurance and find the right therapist, and even more challenging to find a way to communicate what you're feeling to a stranger. I believe that therapy should be a partnership where we work together to understand your thoughts and feelings, and to find practical ways to cope. I believe that understanding the way our brains and bodies work together to influence our health gives us the ability to make effective changes to our daily routine. Together, we'll find solutions that work for you.
![Photo of Susan Galberry, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/98faf971-81ef-457f-a148-0732433d5667/3/320x400.jpeg)
Susan Galberry
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Daphne, AL 36526
Feeling tired, stressed, overwhelmed? Depleted, depressed, anxious? Of course you are! We live in a crazy fast-paced world. Are you feeling the effects of daily pressures? How about your teen? They feel it too! They don't always know how to express their stress, so they act out which stresses you even more! Whether you are seeking help for yourself or are concerned about you teen, talking things through and finding new perspectives can make a huge difference in everyday life.
Feeling tired, stressed, overwhelmed? Depleted, depressed, anxious? Of course you are! We live in a crazy fast-paced world. Are you feeling the effects of daily pressures? How about your teen? They feel it too! They don't always know how to express their stress, so they act out which stresses you even more! Whether you are seeking help for yourself or are concerned about you teen, talking things through and finding new perspectives can make a huge difference in everyday life.
See more therapy options for Daphne
How does your Therapist compare?
Number of Therapists in Daphne, AL
100+
Average cost per session
$136
Therapists in Daphne, AL who prioritize treating:
89% | Anxiety |
85% | Depression |
74% | Relationship Issues |
70% | Stress |
69% | Coping Skills |
69% | Self Esteem |
67% | Trauma and PTSD |
Average years in practice
14 Years
Top 3 insurances accepted
97% | BlueCross and BlueShield |
49% | New Directions | Lucet |
44% | UnitedHealthcare UHC | UBH |
How Therapists in Daphne, AL see their clients
93% | In Person and Online | |
7% | Online Only |
Gender breakdown
87% | Female | |
13% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in Daphne?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.