Jason Buening - Sequoia Therapy
Psychologist, PsyD, MFA (he, him)
Verified by Psychology Today Verified by Psychology Today
New York, NY 10025
Let's Connect (347) 621-6791
Are you going through a life change, feeling anxious, or suffering from low self-esteem? Are you a parent under emotional strain or navigating a child's challenging behavior? Is your experience complicated by gender, race, cultural, sexual or religious identity? Whether you are new to therapy or disliked past providers, I can help. Opening up about your thoughts and feelings can be terrifying, or shame inducing. With the right connection, trust and pacing, momentum shifts from avoidance to confident engagement. By integrating evidence-based and psychodynamic techniques, I offer a more holistic, authentic approach to treatment.
From your first call I will help you build confidence and hone the skills to best manage relationships, identify obstacles and connect to your strengths. I help parents, professionals and adolescents shed old patterns to achieve their most fulfilled, balanced, and purposeful life. Rather than surface level changes, I address change on an an identity level.
If you are feeling burnt-out, fatigued or frustrated, we will individually tailor an approach to equip you with the tools to emerge confident and progress independently. Together let's eliminate obstacles at the root so you connect consistently, benefit from increased self-esteem and reclaim your momentum. Call to talk now and schedule a free consultation.
Call or Email Jason Buening - Sequoia Therapy now for a free 15 minute consultation - (347) 621-6791
Let's Connect (347) 621-6791
Finances
Fees
- Individual Sessions $175
- Couple Sessions $250
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Mastercard, Paypal, Venmo, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (347) 621-6791
Jason Buening - Sequoia Therapy
Psychologist, PsyD, MFA
Qualifications
- Verified by Psychology Today Licensed by State of New York / 023855 Jason Buening - Sequoia Therapy
- In Practice for 11 Years
- Certificate from Dialectical Behavior Therapy (DBT) Foundational Course - Psychwire 2020
- Attended The Wright Institute, PsyD, Graduated 2019
Feel free to ask about qualifications and training experience. Email or (347) 621-6791
Jason Buening - Sequoia Therapy
Psychologist, PsyD, MFA
Specialties and Expertise
Top Specialties
- Child
- Depression
- Self Esteem
Expertise
- Anxiety
- Autism
- Body Positivity
- Borderline Personality (BPD)
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Mood Disorders
- Open Relationships Non-Monogamy
- Racial Identity
- Secondary Traumatic Stress
- Social Media Dependence
- Suicidal Ideation
- Testing and Evaluation
- Thinking Disorders
- Transgender
- Trauma and PTSD
Do these issues align with your needs? Email or (347) 621-6791
Jason Buening - Sequoia Therapy
Psychologist, PsyD, MFA
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Art Therapy
- Attachment-based
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Emotionally Focused
- Expressive Arts
- Family / Marital
- Family Systems
- Gottman Method
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Play Therapy
- Psychodynamic
- Psychological Testing and Evaluation
- Relational
- Schema Therapy
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (347) 621-6791
Jason Buening - Sequoia Therapy
Psychologist, PsyD, MFA
Location
Nearby Areas
Cities
Neighborhoods
Call for a free consultation now - (347) 621-6791
Jason Buening - Sequoia Therapy
Psychologist, PsyD, MFA