Jas Tilghman
Psychologist, MEd, PhD
Verified by Psychology Today Verified by Psychology Today
North Hollywood, CA 91607
Let's Connect (323) 918-4766
Be True To You! I’m a generalist psychologist working with a lot of different concerns with a special niche in working with creative performers and entertainers! Are you a passionate, creative, business-minded, diligent, performer, entrepreneur, or want to explore your identity and potential to be more? True To You Psychotherapy & Consulting provides services for performers including those who are or aspiring to be entertainers, executives, athletes, first-responders, performers, etc. Services include individual, couples or group therapy and consulting, workshops, team building, life coaching, and movement therapy.
I’m Dr. Jas, a licensed psychologist, author, yoga instructor, and CEO certified in performing arts allied health. I am able to work in multiple cities or online in order to increase accessibility. I’d say I’m an open, compassionate, relational, and honest psychologist who seeks to help people feel comfortable and accepting of who they are.
True To You understands, explores, challenges, empowers, and heals. Let True To You help you navigate what life brings next!
Call or Email Jas Tilghman now for a free 15 minute consultation - (323) 918-4766
Let's Connect (323) 918-4766
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Lyra
Call or Email me for a free 15 minute consultation now - (323) 918-4766
Jas Tilghman
Psychologist, MEd, PhD
Qualifications
- Verified by Psychology Today Licensed by State of California / PSY28549 Jas Tilghman
Feel free to ask about qualifications and training experience. Email or (323) 918-4766
Jas Tilghman
Psychologist, MEd, PhD
Specialties and Expertise
Top Specialties
- Creative and sport performers
- Sports Performance
- Life Coaching
Expertise
- Anxiety
- Behavioral Issues
- Body Positivity
- Coping Skills
- Depression
- Entertainment Health
- Family Conflict
- Grief
- Mood Disorders
- Open Relationships Non-Monogamy
- Racial Identity
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Stress
- Substance Use
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (323) 918-4766
Jas Tilghman
Psychologist, MEd, PhD
Client Focus
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Biofeedback
- Coaching
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dance Movement Therapy
- Dialectical Behavior (DBT)
- Emotionally Focused
- Existential
- Expressive Arts
- Family / Marital
- Family Systems
- Feminist
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Relational
- Strength-Based
Ask about what different forms of therapy will be like. Email or (323) 918-4766
Jas Tilghman
Psychologist, MEd, PhD
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (323) 918-4766
Jas Tilghman
Psychologist, MEd, PhD