Therapists in Chicago, IL

View neighborhoods in Chicago
Photo of Liliia Chernytska, MA, LPC, Licensed Professional Counselor
Liliia Chernytska
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60618
Not accepting new clients
I believe that a person’s life is complex and multi-layered. Each person is marked by unique beauty, even when they find themselves in the darkest of times. We will inspect the past and present threads of your narrative, uncovering the patterns and connections that have influenced your growth, and embrace the unique intersections of your identity and experiences. I recognize that the therapy process is a vulnerable and sacred space, where we will work collaboratively to help you come to the place of healing and restoration.
I believe that a person’s life is complex and multi-layered. Each person is marked by unique beauty, even when they find themselves in the darkest of times. We will inspect the past and present threads of your narrative, uncovering the patterns and connections that have influenced your growth, and embrace the unique intersections of your identity and experiences. I recognize that the therapy process is a vulnerable and sacred space, where we will work collaboratively to help you come to the place of healing and restoration.
(773) 830-3699 View (773) 830-3699
Photo of Kiley Gregory Registered Dietitian, RD, LDN, Pre-Licensed Professional
Kiley Gregory Registered Dietitian
Pre-Licensed Professional, RD, LDN
Verified Verified
1 Endorsed
Chicago, IL 60614
You might be feeling overwhelmed by nutritional choices, seeking clarity and confidence in how to nourish your body amidst health challenges and cultural messages. You’re looking for ways to feel better, gain energy, and reduce discomfort without focusing solely on weight. Embracing a Health at Every Size (HAES) perspective, I can help you develop a personalized approach that honors your body’s unique needs and promotes a sustainable, supportive lifestyle. You are motivated by a desire to feel empowered and informed about your health, ready to take proactive steps toward a vibrant and fulfilling life. I’m here to help.
You might be feeling overwhelmed by nutritional choices, seeking clarity and confidence in how to nourish your body amidst health challenges and cultural messages. You’re looking for ways to feel better, gain energy, and reduce discomfort without focusing solely on weight. Embracing a Health at Every Size (HAES) perspective, I can help you develop a personalized approach that honors your body’s unique needs and promotes a sustainable, supportive lifestyle. You are motivated by a desire to feel empowered and informed about your health, ready to take proactive steps toward a vibrant and fulfilling life. I’m here to help.
(847) 780-7086 View (847) 780-7086
Photo of Francois Jolie, MSW, LCSW, Clinical Social Work/Therapist
Francois Jolie
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Chicago, IL 60605
A graduate of Jane Addams School of Social Work with over 20 years of multi-cultural counseling experience with adolescents, adults and families. This evidence based practice, uses questionnaires, treatment plans and scales to assess your progress. You may see significant improvement within 6 visits w/o medication. Bias management, mindfulness, affirmations, nutrition, exercise and supplements are prescribed. These can, on occasion reduce the need for psychiatric medication. (In consultation with your doctor) Isn't it time for you to get results out of therapy? Get better faster.
A graduate of Jane Addams School of Social Work with over 20 years of multi-cultural counseling experience with adolescents, adults and families. This evidence based practice, uses questionnaires, treatment plans and scales to assess your progress. You may see significant improvement within 6 visits w/o medication. Bias management, mindfulness, affirmations, nutrition, exercise and supplements are prescribed. These can, on occasion reduce the need for psychiatric medication. (In consultation with your doctor) Isn't it time for you to get results out of therapy? Get better faster.
(312) 467-8033 View (312) 467-8033
Photo of Sally Frau, LCSW, Clinical Social Work/Therapist
Sally Frau
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
I enjoy working with a diverse group of clients. Some have never been to counseling before and are uncertain what they are looking for. Many are going through a difficult transition and seek help and support in moving through it. And others have been to counseling before, but continue facing the same struggles because of earlier traumas that still affect them. Common issues include: adjustments and life transitions, difficulty finding one’s voice due to parental programming, perfectionism that creates barriers to healthy and happy living, difficulties arising from unresolved childhood trauma, difficulties arising from other traumas
I enjoy working with a diverse group of clients. Some have never been to counseling before and are uncertain what they are looking for. Many are going through a difficult transition and seek help and support in moving through it. And others have been to counseling before, but continue facing the same struggles because of earlier traumas that still affect them. Common issues include: adjustments and life transitions, difficulty finding one’s voice due to parental programming, perfectionism that creates barriers to healthy and happy living, difficulties arising from unresolved childhood trauma, difficulties arising from other traumas
(773) 372-4111 View (773) 372-4111
Photo of Eric Aprill, PsyD, MA, Pre-Licensed Professional
Eric Aprill
Pre-Licensed Professional, PsyD, MA
Verified Verified
2 Endorsed
Chicago, IL 60640
Have you been feeling anxious or sad? Do you ever feel stuck in your relationship with yourself or others? Whatever you have been feeling, I can imagine facing these feelings has been challenging, confusing, and scary. These feelings are not uncommon for those of us who experience or have experienced emotionally charged and vulnerable moments. To manage these feelings, many of us often ignore them, which can lead to them feeling intense and uncomfortable. Together we can learn to understand and manage your feelings, ultimately improving your relationship with yourself and others.
Have you been feeling anxious or sad? Do you ever feel stuck in your relationship with yourself or others? Whatever you have been feeling, I can imagine facing these feelings has been challenging, confusing, and scary. These feelings are not uncommon for those of us who experience or have experienced emotionally charged and vulnerable moments. To manage these feelings, many of us often ignore them, which can lead to them feeling intense and uncomfortable. Together we can learn to understand and manage your feelings, ultimately improving your relationship with yourself and others.
(312) 262-4947 View (312) 262-4947
Photo of Angela Sundstrom, MEd, Pre-Licensed Professional
Angela Sundstrom
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Chicago, IL 60640
I believe that humans can create meaning and change in their lives if they feel safe to explore, which is why I foster a therapeutic space that is non-judgmental and supportive. I believe the stories we tell about ourselves are powerful and have the ability to heal us from harmful narratives imparted by trauma and oppressive systems. I work to support clients who have experienced trauma, complex trauma, substance abuse, anxiety and depression, plus folks exploring identity and life transitions. I am passionate about supporting the LGBTQIA+ community and am enthusiastically poly/kink affirming.
I believe that humans can create meaning and change in their lives if they feel safe to explore, which is why I foster a therapeutic space that is non-judgmental and supportive. I believe the stories we tell about ourselves are powerful and have the ability to heal us from harmful narratives imparted by trauma and oppressive systems. I work to support clients who have experienced trauma, complex trauma, substance abuse, anxiety and depression, plus folks exploring identity and life transitions. I am passionate about supporting the LGBTQIA+ community and am enthusiastically poly/kink affirming.
(872) 313-5143 View (872) 313-5143
Photo of Natalie A. Hock, MSW, LCSW, LPHA, Clinical Social Work/Therapist
Natalie A. Hock
Clinical Social Work/Therapist, MSW, LCSW, LPHA
Verified Verified
5 Endorsed
Chicago, IL 60622  (Online Only)
I deeply enjoy challenging and deconstructing all flavors of shame and taboo. I work with clients to notice, give attention, and slow down when our culture encourages us to ignore, distract, and speed up. By thoughtfully exploring family patterns and our ways of being in relationship, we can come to intriguing conclusions about ourselves and others. I work with people ages 17+, and I see clients individually, as families, as sibling groups, and in all configurations of romantic relationships.
I deeply enjoy challenging and deconstructing all flavors of shame and taboo. I work with clients to notice, give attention, and slow down when our culture encourages us to ignore, distract, and speed up. By thoughtfully exploring family patterns and our ways of being in relationship, we can come to intriguing conclusions about ourselves and others. I work with people ages 17+, and I see clients individually, as families, as sibling groups, and in all configurations of romantic relationships.
(773) 270-1728 View (773) 270-1728
Photo of Jack Lionberger, AM, LCSW, Clinical Social Work/Therapist
Jack Lionberger
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
5 Endorsed
Chicago, IL 60602
I am Licensed Clinical Social Worker, with a master’s degree from the University of Chicago, where I was a member of a program of study that focused on the newest forms of Cognitive Behavioral Therapy (CBT). I enjoy working with both individuals, couples, and families, and draw most from Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT). I take an approach that looks beyond diagnoses, and explores the larger patterns and processes of behavior, emotion, and thinking that get in the way of people’s lives and relationships.
I am Licensed Clinical Social Worker, with a master’s degree from the University of Chicago, where I was a member of a program of study that focused on the newest forms of Cognitive Behavioral Therapy (CBT). I enjoy working with both individuals, couples, and families, and draw most from Acceptance and Commitment Therapy (ACT) and Emotionally Focused Therapy (EFT). I take an approach that looks beyond diagnoses, and explores the larger patterns and processes of behavior, emotion, and thinking that get in the way of people’s lives and relationships.
(312) 313-2359 View (312) 313-2359
Photo of Katie Rodenkirch, PhD, LPC, Licensed Professional Counselor
Katie Rodenkirch
Licensed Professional Counselor, PhD, LPC
Verified Verified
Chicago, IL 60640  (Online Only)
I want to empower my clients to grow and feel safe in a non-judgmental, empathetic relationship. Because I specialize in traumatic sexual relationships, I intimately understand the complicated mix of feelings that come with traumatizing relationship(s), whether they are romantic, familial, or with another trusted/loved one.
I want to empower my clients to grow and feel safe in a non-judgmental, empathetic relationship. Because I specialize in traumatic sexual relationships, I intimately understand the complicated mix of feelings that come with traumatizing relationship(s), whether they are romantic, familial, or with another trusted/loved one.
(773) 302-0139 View (773) 302-0139
Photo of Phillip Lee, MEd, MSW, Clinical Social Work/Therapist
Phillip Lee
Clinical Social Work/Therapist, MEd, MSW
Verified Verified
1 Endorsed
Chicago, IL 60615  (Online Only)
My ideal client seeks a non-judgmental space to explore their thoughts, feelings, and reality. They may face trauma, substance use, behavioral concerns, stress, anxiety, depression, self-esteem issues, grief, gender identity, cultural challenges, or sexuality questions. They could be teens, adults 18+, parents, or families looking for support. Their goal is to feel heard, understood, and empowered, creating lasting change beyond our sessions. They desire a supportive, empathetic environment to achieve personal growth.
My ideal client seeks a non-judgmental space to explore their thoughts, feelings, and reality. They may face trauma, substance use, behavioral concerns, stress, anxiety, depression, self-esteem issues, grief, gender identity, cultural challenges, or sexuality questions. They could be teens, adults 18+, parents, or families looking for support. Their goal is to feel heard, understood, and empowered, creating lasting change beyond our sessions. They desire a supportive, empathetic environment to achieve personal growth.
(708) 381-1740 View (708) 381-1740
Photo of Jillian Mizraji, MS, LMFT, Marriage & Family Therapist
Jillian Mizraji
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60661  (Online Only)
I am a firm believer that therapy is an aid to your own continued development and process. If you are reading this, you are making a significant decision for yourself and your growth. Wahoo! My name is Jillian, and I would be happy to meet with you. Some focuses I enjoy working with are anxiety, perfectionism, identity, depression, and the “I don't know what's happening” areas of life. I appreciate transparency, collaboration, willingness, balance, and curiosity within the therapeutic space. And therapy with me is warm, direct, and focused.
I am a firm believer that therapy is an aid to your own continued development and process. If you are reading this, you are making a significant decision for yourself and your growth. Wahoo! My name is Jillian, and I would be happy to meet with you. Some focuses I enjoy working with are anxiety, perfectionism, identity, depression, and the “I don't know what's happening” areas of life. I appreciate transparency, collaboration, willingness, balance, and curiosity within the therapeutic space. And therapy with me is warm, direct, and focused.
View
Photo of Rahila Waka, LPC, MA, Licensed Professional Counselor
Rahila Waka
Licensed Professional Counselor, LPC, MA
Verified Verified
Chicago, IL 60601  (Online Only)
Challenging life experiences can create difficult thoughts, feelings, and sensations in our bodies such as nervousness, sadness, hopelessness, stress, restlessness, and self-doubt. Some of our memories and emotions may feel too heavy and burdensome to examine and manage alone. Sharing and having your story heard, understood, and empathized with in therapy can provide relief while creating space to understand yourself better. Through exploration and processing, I will support and guide you in becoming more aware of how your external interactions have impacted your emotional experience and well-being.
Challenging life experiences can create difficult thoughts, feelings, and sensations in our bodies such as nervousness, sadness, hopelessness, stress, restlessness, and self-doubt. Some of our memories and emotions may feel too heavy and burdensome to examine and manage alone. Sharing and having your story heard, understood, and empathized with in therapy can provide relief while creating space to understand yourself better. Through exploration and processing, I will support and guide you in becoming more aware of how your external interactions have impacted your emotional experience and well-being.
View
Photo of Saloumeh DeGood - Evolve Wellness - Chicago, Psychologist
Evolve Wellness - Chicago
Psychologist
Verified Verified
Chicago, IL 60657
You are exactly where you need to be even though it may not feel that way. Everything you need to move through this chapter is with you. Our job is to help you unfold that and give a little push. We utilize an integrative and holistic approach, based on your personality, needs and area of concern. Therefore, treatment is different for each person.
You are exactly where you need to be even though it may not feel that way. Everything you need to move through this chapter is with you. Our job is to help you unfold that and give a little push. We utilize an integrative and holistic approach, based on your personality, needs and area of concern. Therefore, treatment is different for each person.
(773) 786-9455 View (773) 786-9455
Photo of Dr. Katherine Mejia, PhD, Pre-Licensed Professional
Dr. Katherine Mejia
Pre-Licensed Professional, PhD
Verified Verified
1 Endorsed
Chicago, IL 60617  (Online Only)
I am Dr. Katherine Mejia a pre-licensed Spanish-speaking Latina psychologist committed to helping clients navigate challenging times while understanding the impact of culture and identity on mental health. Throughout my experience in the mental health field, I have gained a deep understanding of working with individuals from all walks of life and dealing with a myriad of concerns. In that time, what has become abundantly clear to me is no two people are alike, and no two experiences are ever the same, even If the diagnosis is.
I am Dr. Katherine Mejia a pre-licensed Spanish-speaking Latina psychologist committed to helping clients navigate challenging times while understanding the impact of culture and identity on mental health. Throughout my experience in the mental health field, I have gained a deep understanding of working with individuals from all walks of life and dealing with a myriad of concerns. In that time, what has become abundantly clear to me is no two people are alike, and no two experiences are ever the same, even If the diagnosis is.
(866) 413-1988 View (866) 413-1988
Photo of Emily Wilson, LCSW, Clinical Social Work/Therapist
Emily Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60601
I am a Licensed Clinical Social Worker who takes a supportive, empathic, and non-judgmental approach with clients to ensure they feel seen and heard above all. Specializing in chronic illness, grief, and loss, I provide a soothing and empowering presence for those experiencing a variety of unique challenges and life transitions. I have experience working with individuals, couples, and families on life adjustments, issues of sexual identity, grief and loss, and personal relationships. In addition, I have over 5 years working directly with persons and their care partners impacted by Alzheimer's and other related dementia.
I am a Licensed Clinical Social Worker who takes a supportive, empathic, and non-judgmental approach with clients to ensure they feel seen and heard above all. Specializing in chronic illness, grief, and loss, I provide a soothing and empowering presence for those experiencing a variety of unique challenges and life transitions. I have experience working with individuals, couples, and families on life adjustments, issues of sexual identity, grief and loss, and personal relationships. In addition, I have over 5 years working directly with persons and their care partners impacted by Alzheimer's and other related dementia.
(312) 564-5792 View (312) 564-5792
Photo of Ayda Ad Astra, LMFT, Marriage & Family Therapist
Ayda Ad Astra
Marriage & Family Therapist, LMFT
Verified Verified
Chicago, IL 60626  (Online Only)
Do you crave satisfaction & fulfillment but no matter what you do it feels like you just find yourself spiraling into anxiety, or deep disappointment? Maybe you wish someone would just tell you the “right” way to do things? I’m not going to tell you what to do. Though, there is a mind-body-heart connection that I can support you in cultivating so that ultimately you can grow to answer these questions for yourself. If this resonates or you feel curious about it, reach out to schedule a 15min intake call and we can see if the vibe/fit is right & answer any questions you may have. Speak with you soon. :)
Do you crave satisfaction & fulfillment but no matter what you do it feels like you just find yourself spiraling into anxiety, or deep disappointment? Maybe you wish someone would just tell you the “right” way to do things? I’m not going to tell you what to do. Though, there is a mind-body-heart connection that I can support you in cultivating so that ultimately you can grow to answer these questions for yourself. If this resonates or you feel curious about it, reach out to schedule a 15min intake call and we can see if the vibe/fit is right & answer any questions you may have. Speak with you soon. :)
(773) 295-0307 View (773) 295-0307
Photo of Payal Sud - Payal Sud, LCSW, Clinical Social Work/Therapist
Payal Sud
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60657
Culture is beautiful, but it is also complicated. The complexity of culture can take its toll on us, resulting in anxiety, depression, stress, or mood swings. Navigating how your culture and diversity play a role in your life can present hardships in the workplace, school, and life in general. Even relationships can be affected, whether with family, friends, or partners. The bright side is we don't have to face these challenges alone.
Culture is beautiful, but it is also complicated. The complexity of culture can take its toll on us, resulting in anxiety, depression, stress, or mood swings. Navigating how your culture and diversity play a role in your life can present hardships in the workplace, school, and life in general. Even relationships can be affected, whether with family, friends, or partners. The bright side is we don't have to face these challenges alone.
(773) 804-8945 View (773) 804-8945
Photo of Arooj Zaidi - Carlson Counseling Connection, MEd , Pre-Licensed Professional
Carlson Counseling Connection
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Chicago, IL 60657
Hi, My name is Arooj ! Life’s challenges can be complex, especially when you’re navigating depression, anxiety, self-esteem issues, or difficult relationships. These challenges can be even more pronounced if you're an immigrant or person of color, facing the additional layers of cultural and systemic stressors. My approach is designed to meet you where you are, with compassion, understanding, and a commitment to your well-being. I understand that the experiences of immigrants and people of color come with unique challenges and cultural nuances. In our sessions, you'll find a safe, non-judgmental space where you feel safe and heard.
Hi, My name is Arooj ! Life’s challenges can be complex, especially when you’re navigating depression, anxiety, self-esteem issues, or difficult relationships. These challenges can be even more pronounced if you're an immigrant or person of color, facing the additional layers of cultural and systemic stressors. My approach is designed to meet you where you are, with compassion, understanding, and a commitment to your well-being. I understand that the experiences of immigrants and people of color come with unique challenges and cultural nuances. In our sessions, you'll find a safe, non-judgmental space where you feel safe and heard.
(872) 253-8522 View (872) 253-8522
Photo of Kimberleigh Hagar, LCSW, Clinical Social Work/Therapist
Kimberleigh Hagar
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60603  (Online Only)
I help overthinkers, perfectionists, and women with imposter syndrome to break free from the overwhelming thought spirals and feel more energy in their lives. Clients who come to me are hardworking women who care deeply for others, but feel exhausted by the constant pressure to be “enough” for everyone and everything. They spend hours trying to get a task done "just right" & making back-up plans for the back-up plans. They struggle to say no, and constantly feel completely drained. They feel like everyone else has it “figured out”, and they want that too. My clients are ready to feel more peace of mind and joy in their lives.
I help overthinkers, perfectionists, and women with imposter syndrome to break free from the overwhelming thought spirals and feel more energy in their lives. Clients who come to me are hardworking women who care deeply for others, but feel exhausted by the constant pressure to be “enough” for everyone and everything. They spend hours trying to get a task done "just right" & making back-up plans for the back-up plans. They struggle to say no, and constantly feel completely drained. They feel like everyone else has it “figured out”, and they want that too. My clients are ready to feel more peace of mind and joy in their lives.
(773) 830-6074 View (773) 830-6074
Photo of Paula J Gonzalez, MA, LPC, ADHD-SP, CIMHP, Counselor
Paula J Gonzalez
Counselor, MA, LPC, ADHD-SP, CIMHP
Verified Verified
Chicago, IL 60606  (Online Only)
Are you having difficulty completing work or school assignments? Do you constantly run late for appointments, work or other commitments? Does organizing your home and life seem like an impossible feat? Do you have brain fog, difficulty concentrating, focusing or feel fatigued, anxious, sad or depressed? I can help you develop skills and coping mechanisms to reduce your symptoms and improve your well being and quality of life.
Are you having difficulty completing work or school assignments? Do you constantly run late for appointments, work or other commitments? Does organizing your home and life seem like an impossible feat? Do you have brain fog, difficulty concentrating, focusing or feel fatigued, anxious, sad or depressed? I can help you develop skills and coping mechanisms to reduce your symptoms and improve your well being and quality of life.
(312) 667-2608 View (312) 667-2608
1
...

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
67% Stress
67% Life Transitions

Average years in practice

9 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
65% Aetna
48% Cigna and Evernorth

How Therapists in Chicago, IL see their clients

62% In Person and Online
38% Online Only

Gender breakdown

78% Female
19% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.