Therapists in Albany, NY
![Photo of Marjorie S Gill, LMHC](https://photos.psychologytoday.com/5995a6c3-91b2-408b-9c2f-444204b56103/1/320x400.jpeg)
Marjorie S Gill
Mental Health Counselor, LMHC
Verified Verified
1 Endorsed
Albany, NY 12208 (Online Only)
I am a Licensed Mental Health Counselor with over 23 years of experience providing therapy and supportive services to adults and older adolescents with anxiety, depression and other mood disorders. I am well versed in interpersonal and relationship issues, trauma, drug/alcohol addiction, stressful life transitions, and grief/loss. Additionally, I provide therapy and skills training for individuals living with OCD, ADHD and ASD.
I am a Licensed Mental Health Counselor with over 23 years of experience providing therapy and supportive services to adults and older adolescents with anxiety, depression and other mood disorders. I am well versed in interpersonal and relationship issues, trauma, drug/alcohol addiction, stressful life transitions, and grief/loss. Additionally, I provide therapy and skills training for individuals living with OCD, ADHD and ASD.
![Photo of Breeanna Riley, LMSW](https://photos.psychologytoday.com/d420749e-7fb1-4bfb-b161-8191441b85eb/2/320x400.png)
Are you aiming to improve your relationships with the goal of creating a greater sense of community support? Are you self-motivated and interested in processing your life experiences to find patterns and make meaning of your emotional experiences? A typical client will be aligned with the belief in the importance of community and community care. I work with clients who are ready to do "the work." The expectation is that clients show up regularly and on time for sessions.
Are you aiming to improve your relationships with the goal of creating a greater sense of community support? Are you self-motivated and interested in processing your life experiences to find patterns and make meaning of your emotional experiences? A typical client will be aligned with the belief in the importance of community and community care. I work with clients who are ready to do "the work." The expectation is that clients show up regularly and on time for sessions.
![Photo of Natacha Moten At Nassau Psychology Pc, LMSW](https://photos.psychologytoday.com/3f91f583-ad1d-4c98-a20f-40a230ace416/2/320x400.png)
Natacha Moten At Nassau Psychology Pc
Licensed Master Social Worker, LMSW
Verified Verified
Albany, NY 12208 (Online Only)
Book an appointment online through our website www.nassaupsychology.org! Natacha graduated with a Master of Social Work from Syracuse University with a focus on child development and family systems. She trained in a variety of settings such as high schools, group homes and foster care while working with adolescents in crisis due to trauma. Natacha has 20+ years of experience supporting women, children and families in various applications of therapy.
Book an appointment online through our website www.nassaupsychology.org! Natacha graduated with a Master of Social Work from Syracuse University with a focus on child development and family systems. She trained in a variety of settings such as high schools, group homes and foster care while working with adolescents in crisis due to trauma. Natacha has 20+ years of experience supporting women, children and families in various applications of therapy.
![Photo of Christopher Cosgrove, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3dd6f98d-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christopher Cosgrove
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Albany, NY 12208
Not accepting new clients
*****NOT TAKING NEW CLIENTS...FORMER CLIENTS AND FIRST RESPONDERS FEEL FREE TO CALL*** Most mental health issues such as anxiety, depression and anger are results of life stressors. You can expect a full assessment and treatment plan at your first session. I truly believe that you have all the answers to your problems and I will help guide you to the solutions. I utilize a trauma-informed care framework to my practice. Sometimes past traumas and losses can impact and/or compound current life stressors, further exploration of past issues can be explored to gain insight, and to explore more advanced coping skills.
*****NOT TAKING NEW CLIENTS...FORMER CLIENTS AND FIRST RESPONDERS FEEL FREE TO CALL*** Most mental health issues such as anxiety, depression and anger are results of life stressors. You can expect a full assessment and treatment plan at your first session. I truly believe that you have all the answers to your problems and I will help guide you to the solutions. I utilize a trauma-informed care framework to my practice. Sometimes past traumas and losses can impact and/or compound current life stressors, further exploration of past issues can be explored to gain insight, and to explore more advanced coping skills.
![Photo of Tatiana Taylor, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/364ea5d1-8b58-44d5-9ecc-31c8e4704596/3/320x400.jpeg)
Tatiana Taylor
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Albany, NY 12203 (Online Only)
Help! I'm overwhelmed by my thoughts! Let's Find Clarity Together. When your thoughts leave you feeling trapped and overwhelmed, it can be hard to know where to turn. Enhancing your coping skills is a powerful first step. I’m here to help you unpack negative thoughts and replace them with positive, affirming ones. Together, we’ll explore your emotions and work toward achieving clarity and peace. I specialize in supporting individuals of all ages dealing with Anxiety, Depression, Mood disorders, Bipolar disorder, and ADHD. As someone who is LGBTQIA+ and BIPOC aligned, I’m committed to providing inclusive, affirming care.
Help! I'm overwhelmed by my thoughts! Let's Find Clarity Together. When your thoughts leave you feeling trapped and overwhelmed, it can be hard to know where to turn. Enhancing your coping skills is a powerful first step. I’m here to help you unpack negative thoughts and replace them with positive, affirming ones. Together, we’ll explore your emotions and work toward achieving clarity and peace. I specialize in supporting individuals of all ages dealing with Anxiety, Depression, Mood disorders, Bipolar disorder, and ADHD. As someone who is LGBTQIA+ and BIPOC aligned, I’m committed to providing inclusive, affirming care.
![Photo of Dr. Joseph A. Twumasi-Ankrah, PhD, LMSW, ACSW, SIFI, Counselor](https://photos.psychologytoday.com/f8677660-7d05-4978-bc5d-61331d1595b8/1/320x400.jpeg)
Dr. Joseph A. Twumasi-Ankrah
Counselor, PhD, LMSW, ACSW, SIFI
Verified Verified
Albany, NY 12203 (Online Only)
Not accepting new clients
With a deep-rooted passion for facilitating positive change in individuals' lives, I bring a solid academic foundation and hands-on experience to the realm of therapy. Holding a Ph.D. & LMSW, I have honed my skills through extensive work with diverse clientele, addressing issues ranging from anxiety and depression to relationship dynamics. My therapeutic approach, grounded in strength based practice, is not only evidence-based but also aligned with my values of empathy, respect, and cultural competence.
With a deep-rooted passion for facilitating positive change in individuals' lives, I bring a solid academic foundation and hands-on experience to the realm of therapy. Holding a Ph.D. & LMSW, I have honed my skills through extensive work with diverse clientele, addressing issues ranging from anxiety and depression to relationship dynamics. My therapeutic approach, grounded in strength based practice, is not only evidence-based but also aligned with my values of empathy, respect, and cultural competence.
![Photo of Lori A George - New Perspectives Mental Health Counseling, PLLC, LMHC](https://photos.psychologytoday.com/70fb286b-ef28-4635-b792-6d2aca6ee510/1/320x400.jpeg)
New Perspectives Mental Health Counseling, PLLC
Licensed Mental Health Counselor, LMHC
Verified Verified
Albany, NY 12203
New Perspectives is accepting new clients for sports performance! We are a private mental health counseling practice in Albany, New York that offers counseling services to individuals 18 years of age and up. We offer personable service, and expertise in a relaxed setting that is ideal for your therapeutic journey. Whether you are struggling with anxiety, depression, sports performance, self-esteem, grief and loss, trauma, or stress we can help you.
New Perspectives is accepting new clients for sports performance! We are a private mental health counseling practice in Albany, New York that offers counseling services to individuals 18 years of age and up. We offer personable service, and expertise in a relaxed setting that is ideal for your therapeutic journey. Whether you are struggling with anxiety, depression, sports performance, self-esteem, grief and loss, trauma, or stress we can help you.
![Photo of Lillian Ankrah, ATR-BC, LCAT, Art Therapist](https://photos.psychologytoday.com/edb5fd61-38a7-457e-bc8a-69c434f83c6f/2/320x400.jpeg)
Lillian Ankrah
Art Therapist, ATR-BC, LCAT
Verified Verified
2 Endorsed
Albany, NY 12207 (Online Only)
Clients come to me when they are questioning the health and safety of their intimate relationships, when they are confused and overwhelmed about how to manage people in their life who continue to hurt them, when they are dealing with the difficult decision of leaving a dysfunctional and unsafe job environment for their emotional stability…. My clients want to live peacefully, love abundantly and feel empowered! Hi! I’m Lillian. I’m an Art Therapist and I specialize in helping ambitious women who are healing from abusive or unhealthy relationships find more joy, peace, satisfaction and fulfillment.
Clients come to me when they are questioning the health and safety of their intimate relationships, when they are confused and overwhelmed about how to manage people in their life who continue to hurt them, when they are dealing with the difficult decision of leaving a dysfunctional and unsafe job environment for their emotional stability…. My clients want to live peacefully, love abundantly and feel empowered! Hi! I’m Lillian. I’m an Art Therapist and I specialize in helping ambitious women who are healing from abusive or unhealthy relationships find more joy, peace, satisfaction and fulfillment.
![Photo of Virginia Evans, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/17bb2ba6-80b3-4c41-a63e-af961239865e/1/320x400.jpeg)
Virginia Evans
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albany, NY 12207 (Online Only)
Hi! Are you ready to give this therapy thing a try? I'd love to help you find out if it's for you. To help you decide if I'm a good fit for you, let me tell you about myself. I'm a relational and psychodynamic therapist with 8 years of clinical experience providing counseling to adults from a wide range of cultural, racial, spiritual, and socioeconomic backgrounds. I specialize in trauma, anxiety, and identity issues and love working with healthcare professionals, first responders, and others in the helping professions (advocates, attorneys, social workers).
Hi! Are you ready to give this therapy thing a try? I'd love to help you find out if it's for you. To help you decide if I'm a good fit for you, let me tell you about myself. I'm a relational and psychodynamic therapist with 8 years of clinical experience providing counseling to adults from a wide range of cultural, racial, spiritual, and socioeconomic backgrounds. I specialize in trauma, anxiety, and identity issues and love working with healthcare professionals, first responders, and others in the helping professions (advocates, attorneys, social workers).
![Photo of Afifa Barone, LICSW, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/db11fa50-a8af-477b-b4f4-113475826230/1/320x400.jpeg)
Afifa Barone
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
2 Endorsed
Albany, NY 12205 (Online Only)
My approach is integrative and concentrates on assisting individuals to explore and challenge habits/thoughts/patterns which impact emotions, behaviors, relationships, sleep, work, energy, motivation, and goals. Work through the environmental, psychological, behavioral, interpersonal and situational contributors to wellness. Assist with Identifying negative or distorted thinking patterns that often lead to feelings of hopelessness and helplessness. Provide psycho-education on specific life problems that may increase depression and help patients understand how to solve or improve on those problems.
My approach is integrative and concentrates on assisting individuals to explore and challenge habits/thoughts/patterns which impact emotions, behaviors, relationships, sleep, work, energy, motivation, and goals. Work through the environmental, psychological, behavioral, interpersonal and situational contributors to wellness. Assist with Identifying negative or distorted thinking patterns that often lead to feelings of hopelessness and helplessness. Provide psycho-education on specific life problems that may increase depression and help patients understand how to solve or improve on those problems.
![Photo of Ronald Villano - Family And Personal Counseling, LMHC, LCAT, LCSW](https://photos.psychologytoday.com/610e43af-cc65-4454-8603-5b1ea63290a1/1/320x400.png)
Family And Personal Counseling
Mental Health Counselor, LMHC, LCAT, LCSW
Verified Verified
Albany, NY 12203
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.
We are by your side! No matter the issue that you are facing... anxiety, depression, life issues, family issues, grief, couples therapy, stress relief, etc... we are ready to help. In this widely acclaimed practice, Ron Villano, M.S., LMHC, ASAC, CCH has assembled an elite team of over 35 providers. Our decades of success in talk therapy comes from creating a customized approach designed to encourage you to face your challenges with new life skills and professional support. You are here looking for that fresh start...and we will answer your call TODAY. We have 5 locations on Long Island and offer Telehealth to all of New York State.
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![Photo of Karen Laquidara Howe, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/428d9a7e-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Laquidara Howe
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Albany, NY 12203
Not accepting new clients
Do you feel as though your past hurts trigger your reactions in your current life? Do you wish you had more happiness in your life? I would like to help you in your journey through life by helping you learn coping skills and releasing the past.
Do you feel as though your past hurts trigger your reactions in your current life? Do you wish you had more happiness in your life? I would like to help you in your journey through life by helping you learn coping skills and releasing the past.
![Photo of Naomi Schwenk, LMSW, MSW](https://photos.psychologytoday.com/0a0744d5-35a8-4eec-b269-cb799654f366/1/320x400.png)
Naomi Schwenk
Licensed Master Social Worker, LMSW, MSW
Verified Verified
6 Endorsed
Albany, NY 12205 (Online Only)
Hey there, I’m Naomi! As a biracial Asian American psychotherapist, I take a holistic and culturally sensitive approach rooted in empathy and respect, blending elements from various therapeutic modalities to tailor a unique and supportive experience, just for you. Are you navigating heavy emotions? Struggling with depression, anxiety, ADHD, or ASD? Perhaps you're exploring your identity and its links to intergenerational, cultural, or queer-related trauma? Or maybe you often feel misunderstood and want to build effective & intentional communication skills? If you crave internal peace, this neurodivergent-friendly therapist can help!
Hey there, I’m Naomi! As a biracial Asian American psychotherapist, I take a holistic and culturally sensitive approach rooted in empathy and respect, blending elements from various therapeutic modalities to tailor a unique and supportive experience, just for you. Are you navigating heavy emotions? Struggling with depression, anxiety, ADHD, or ASD? Perhaps you're exploring your identity and its links to intergenerational, cultural, or queer-related trauma? Or maybe you often feel misunderstood and want to build effective & intentional communication skills? If you crave internal peace, this neurodivergent-friendly therapist can help!
![Photo of Lori A. George, LMHC, Counselor](https://photos.psychologytoday.com/fa2e98e9-1f58-4392-903e-0c67fc47448f/2/320x400.jpeg)
My therapeutic style is active and engaged. I provide clients with empowering tools to become self-efficient in society, relationships, work and life. We will work together to find the treatment type that is best for you.
My therapeutic style is active and engaged. I provide clients with empowering tools to become self-efficient in society, relationships, work and life. We will work together to find the treatment type that is best for you.
![Photo of Emily Siegel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e1a0198-88b0-42fb-adfd-f6c907eef472/1/320x400.jpeg)
Emily Siegel
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albany, NY 12205 (Online Only)
How long have you been running, hiding, overworking yourself, minimizing your pain, living in a constant state of fight or flight, all to avoid facing or confronting the truth? Feeling paralyzed, lacking motivation? Stuck in your own head with no way to make sense of your thoughts? Fixated on the past or current stressors? What if you had a space to vent, word vomit, cry, laugh, and express anger and emotion without any worry of being judged? Curious about how therapy might be helpful or have tried therapy in the past and haven’t found a therapist that you just “click” with?
How long have you been running, hiding, overworking yourself, minimizing your pain, living in a constant state of fight or flight, all to avoid facing or confronting the truth? Feeling paralyzed, lacking motivation? Stuck in your own head with no way to make sense of your thoughts? Fixated on the past or current stressors? What if you had a space to vent, word vomit, cry, laugh, and express anger and emotion without any worry of being judged? Curious about how therapy might be helpful or have tried therapy in the past and haven’t found a therapist that you just “click” with?
![Photo of Leah Rachel Silverstein, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/47783c4d-2ea8-4b85-a0d6-046cc3148739/1/320x400.png)
Leah Rachel Silverstein
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Albany, NY 12203
Are you feeling overwhelmed, struggling to manage trauma, anxiety, depression, stress, mood swings, dissociation, or other aspects of your mental health? Do these struggles impact your relationships or wellbeing? I am happy to support your journey of understanding and addressing these concerns. My approach incorporates a feminist perspective, and begins with collaboration and connection. I want to take time to explore your goals and obstacles, while also getting to know you as a person. You are the expert on your life, so I view therapy as a collaborative team approach that allows me to serve as a supportive guide.
Are you feeling overwhelmed, struggling to manage trauma, anxiety, depression, stress, mood swings, dissociation, or other aspects of your mental health? Do these struggles impact your relationships or wellbeing? I am happy to support your journey of understanding and addressing these concerns. My approach incorporates a feminist perspective, and begins with collaboration and connection. I want to take time to explore your goals and obstacles, while also getting to know you as a person. You are the expert on your life, so I view therapy as a collaborative team approach that allows me to serve as a supportive guide.
![Photo of Yanique Chambers, LCSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f7d2c67-1fb4-42c4-9caf-d523e5a913c3/1/320x400.jpeg)
Yanique Chambers
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Albany, NY 12208 (Online Only)
Are you stuck in a constant state of worry and anxiety? Maybe you're drowning under the weight of trying to do everything and be everything for everyone. You put on a brave face, but deep down you feel lonely and like you're losing control. The good news is, you don't have to figure this out alone. I can help you get unstuck and moving towards the person you want to be and the life you want to live.
Are you stuck in a constant state of worry and anxiety? Maybe you're drowning under the weight of trying to do everything and be everything for everyone. You put on a brave face, but deep down you feel lonely and like you're losing control. The good news is, you don't have to figure this out alone. I can help you get unstuck and moving towards the person you want to be and the life you want to live.
![Photo of Ilse Jimenez, LPC, EMDR, Somatic, Psyched, Spanish, Counselor](https://photos.psychologytoday.com/3c523aa2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Ilse Jimenez
Counselor, LPC, EMDR, Somatic, Psyched, Spanish
Verified Verified
Albany, NY 12205 (Online Only)
Welcome to Maya Moon. I am a Holistic and Somatic Trauma Informed Care Clinician. My mission is to provide with a compassionate heart and caring space for your trauma healing. This new exciting approach supported by the American Psychological Association (APA), the United States Body Psychotherapy Association (USABPA), and the National Center for Complementary and Integrative Health (NCCIH). My practice offers mindfulness grounding treatment that avoids the risk for re-traumatization.
Welcome to Maya Moon. I am a Holistic and Somatic Trauma Informed Care Clinician. My mission is to provide with a compassionate heart and caring space for your trauma healing. This new exciting approach supported by the American Psychological Association (APA), the United States Body Psychotherapy Association (USABPA), and the National Center for Complementary and Integrative Health (NCCIH). My practice offers mindfulness grounding treatment that avoids the risk for re-traumatization.
![Photo of Alyssa Kerber, MA, MFT-LP](https://photos.psychologytoday.com/5139eca8-4d0e-4e2b-b6b4-6d8d7f9fc280/1/320x400.jpeg)
I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.
I have been working with clients as a Marriage and Family Therapist since 2021. I come from a primarily solution-focused narrative approach. As a systemic therapist I understand that although we are individuals, we are part of larger support systems that affect our mental health. Whether you are an individual, family or part of a relationship, we will work together to emphasize your strengths and progress toward your goals. My belief is that you are the expert in your life and I am here to help you unlock the tools you already have inside while building skills and healthier strategies for the stress you experience.
![Photo of Meg Grandy, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d21a06ea-8a0a-43ec-910c-c4e47ed5b05c/1/320x400.jpeg)
I am a COVID cautious clinician. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.
I am a COVID cautious clinician. Therapy and reaching out for support is hard, especially being a part of the LGBTQ+ community because of the marginalization and oppression experienced when seeking this support. I am actively working to change that narrative and provide a space where you can be 100% authentically yourself without fear or judgment. YOU are the leader in your mental health journey and you deserve to feel that way. Unpacking trauma, learning to communicate, and setting boundaries are things that I enjoy working with people on, though there are many other things.
See more therapy options for Albany
How does your Therapist compare?
Number of Therapists in Albany, NY
600+
Average cost per session
$135
Therapists in Albany, NY who prioritize treating:
94% | Anxiety |
88% | Depression |
76% | Relationship Issues |
75% | Self Esteem |
74% | Trauma and PTSD |
73% | Stress |
69% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
72% | Aetna |
59% | UnitedHealthcare UHC | UBH |
56% | Cigna and Evernorth |
How Therapists in Albany, NY see their clients
51% | Online Only | |
49% | In Person and Online |
Gender breakdown
76% | Female | |
22% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Albany?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.