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Photo of Janis E McKinstry, MA
Janis E McKinstry
MA

Janis E McKinstry

MA (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Vancouver, WA 98686
Let's Connect (360) 686-2961
Photo of Janis E McKinstry, MA
Sensitive Soul, Are you struggling to find meaning in this insensitive world and it’s affecting your daily life & relationships? Been called too much? Do you feel overwhelmed & anxious because the world around you doesn’t seem to care? Are you grieving what could be, and hoping things could be better? Now more than ever, sensitive women are feeling uncertain about their place in life. If you are relating to this you may be a Highly Sensitive Person (HSP,) like me and about 20% of the world. We HSPs feel & process deeply, notice every nuance, and are deeply affected by the world. We need a skilled guide to help us navigate the road.
I'm passionate about helping to transform lives. We start with mindfulness & somatic release for self-awareness and emotional healing, compassionately heal trauma from the inside out, define how you want to feel, build self confidence, and create healthy boundaries to feel safe, valued, respected, empowered & loved in all of your cherished relationships.
I help HSPs realign your spirit to feel calm & confident, counter anxiety & fear with peace & calm, and be able to communicate in authentic ways that feel true to you. Your empowerment will improve your relationship with yourself and others. I'd love to help you cultivate self-respect, love, and confidence everyday! Let's talk about beginning your journey.
Call or Janis E McKinstry now for a free 15 minute consultation - (360) 686-2961

My Practice at a Glance

Available online only

Janis E. McKinstry, MA

Vancouver, WA 98686

(360) 686-2961

Janis E. McKinstry, MA

Camas, WA 98607

I offer online video sessions where you can be safe, comfy and cozy in your own space. Openings now available. I'm listening.
I specialize in Anxiety, Trauma and PTSD and Mindfulness, Empowerment, Boundaries 
$155 Per Session  
Individual one-on-one therapy 
I would be honored to guide you to self discovery, understanding and acceptance all leading to self love, empowerment, and a whole world.
Janis E McKinstry
Let's Connect (360) 686-2961
Photo of Janis E McKinstry, MA

My Practice at a Glance

Available online only

Janis E. McKinstry, MA

Vancouver, WA 98686

(360) 686-2961

Janis E. McKinstry, MA

Camas, WA 98607

I offer online video sessions where you can be safe, comfy and cozy in your own space. Openings now available. I'm listening.
I specialize in Anxiety, Trauma and PTSD and Mindfulness, Empowerment, Boundaries 
$155 Per Session  
Individual one-on-one therapy 
I would be honored to guide you to self discovery, understanding and acceptance all leading to self love, empowerment, and a whole world.
Janis E McKinstry

Finances

Fees

  • Individual Sessions $155
  • Pay by Cash, Venmo, Zelle
Check fees and, if listed, ask to verify your insurance coverage. or (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA
Check fees and, if listed, ask to verify your insurance coverage. or (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA

Qualifications

  • Verified by Psychology Today Certificate from WASC Janis E McKinstry
  • In Practice for 19 Years
  • Certificate from The Hashimoto’s Institute Hashimoto's Practitioner / 2016
  • Certificate from The Health Sciences Academy Nutritional Therapist / 2015
  • Attended John F. Kennedy University, Graduated 2006
"
My psychological training in Transpersonal (the spiritual) and Somatic (how the body holds emotion) informs our work together, while my years of spiritual study, experience of trauma & loss, & surviving narcissistic abuse enhance my understanding and compassion for what you may be feeling.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA
"
My psychological training in Transpersonal (the spiritual) and Somatic (how the body holds emotion) informs our work together, while my years of spiritual study, experience of trauma & loss, & surviving narcissistic abuse enhance my understanding and compassion for what you may be feeling.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Mindfulness, Empowerment, Boundaries

Expertise

  • Codependency
  • Domestic Abuse
  • Grief
  • Highly Sensitive People, Autoimmune, Self Love,
  • Life Coaching
  • Narcissistic Personality (NPD)
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
"
I can help you calm yourself when stressed, find compassion for why you've thought the thoughts and done the things, release traumas and tension from your body, mind, spirit, and emotions, and transform habitual thoughts and behaviors into conscious and empowering choices in your life. I use mindfulness and somatic release to bring healing awareness so you can feel & be your most authentic self.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA
"
I can help you calm yourself when stressed, find compassion for why you've thought the thoughts and done the things, release traumas and tension from your body, mind, spirit, and emotions, and transform habitual thoughts and behaviors into conscious and empowering choices in your life. I use mindfulness and somatic release to bring healing awareness so you can feel & be your most authentic self.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA

Client Focus

Age

Adults

Participants

Individuals

Communities

Immuno-disorders
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Adults

Participants

Individuals

Communities

Immuno-disorders
Non-Binary Allied
Queer Allied
Single Mother
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Coaching
  • Compassion Focused
  • Emotionally Focused
  • Feminist
  • Humanistic
  • Interpersonal
  • Mindfulness, Somatic, Transpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Somatic
  • Trauma Focused
"
After listening carefully to your concerns, I may guide you through gentle breathing and somatic awareness exercises to help you discover feelings and deep memory in your body that are influencing your thoughts. I'll help you explore how & why these feelings have been trying to help you and explore ways toward understanding and release. You'll gain insights and a deep loving respect for yourself.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA
"
After listening carefully to your concerns, I may guide you through gentle breathing and somatic awareness exercises to help you discover feelings and deep memory in your body that are influencing your thoughts. I'll help you explore how & why these feelings have been trying to help you and explore ways toward understanding and release. You'll gain insights and a deep loving respect for yourself.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA

Location

Primary Location

Janis E. McKinstry, MA

Vancouver, WA 98686

(360) 686-2961

Additional Location

Janis E. McKinstry, MA

Camas, WA 98607

(360) 686-2961
"
I offer online video sessions where you can be safe, comfy and cozy in your own space. Openings now available. I'm listening.
Call for a free consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA
"
I offer online video sessions where you can be safe, comfy and cozy in your own space. Openings now available. I'm listening.
Call for a free consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA