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Photo of Janis E McKinstry, MA
Janis E McKinstry
MA
Photo of Janis E McKinstry, MA

Janis E McKinstry

MA (she, her)

Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Brinnon, WA 98320
(360) 686-2961
Let's Connect (360) 686-2961
Photo of Janis E McKinstry, MA
Are you told that you're too sensitive? Are anxiety & overwhelm familiar, and have you found yourself in unhealthy relationships? Do you sometimes feel like you're different from others? Do you yearn for deep meaning & authenticity? If yes, then maybe you're a Highly Sensitive Person (HSP) like 20 to 30% of us who have a heightened sensory system. We are born sensitive & empathic, and we're deeply moved by the world within and without. We feel and notice every nuance so we need someone who understands us with kindness and compassion, because it's so hard to be sensitive in an insensitive world, especially now.
I help HSPs calm anxiety, soothe grief, and compassionately heal trauma from the inside out. I'll help you create healthy boundaries & skills to build confidence so you can feel safe & empowered in all of your relationships. I blend spirit & teach mindfulness to help you be self aware and present in your body and life. I help you to be authentically you.
I'm ready to help you heal the pain & discomfort to discover your gifts & strengths if you’re ready to commit to and embrace yourself. I'd be honored to help you cultivate self respect, love, and confidence so you can relax into your self in all that you do. Please explore my website & contact me to talk about working toward your authentic empowerment.
Call or Janis E McKinstry now for a free 15 minute consultation - (360) 686-2961

My Practice at a Glance

Available online only

Brinnon, WA 98320

(360) 686-2961

Janis E. McKinstry, MA

Camas, WA 98607

I'll give you my full attention in my online "session room" where you can be safe, comfy and cozy in your own space. I'm listening.
I specialize in Anxiety, Trauma and PTSD and Mindfulness, Empowerment, Boundaries 
$155 Per Session  
Individual one-on-one therapy 
I would be honored to guide you to self discovery, understanding and acceptance all leading to self love, empowerment, and a whole world.
Janis E McKinstry
Let's Connect (360) 686-2961
Photo of Janis E McKinstry, MA

My Practice at a Glance

Available online only

Brinnon, WA 98320

(360) 686-2961

Janis E. McKinstry, MA

Camas, WA 98607

I'll give you my full attention in my online "session room" where you can be safe, comfy and cozy in your own space. I'm listening.
I specialize in Anxiety, Trauma and PTSD and Mindfulness, Empowerment, Boundaries 
$155 Per Session  
Individual one-on-one therapy 
I would be honored to guide you to self discovery, understanding and acceptance all leading to self love, empowerment, and a whole world.
Janis E McKinstry

Finances

Fees

  • Individual Sessions $155
  • Pay by Cash, Venmo, Zelle
"
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA
"
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA

Qualifications

  • Verified by Psychology Today Certificate from WASC Janis E McKinstry
  • In Practice for 19 Years
  • Certificate from The Hashimoto’s Institute Hashimoto's Practitioner / 2016
  • Certificate from The Health Sciences Academy Nutritional Therapist / 2015
  • Attended John F. Kennedy University, Graduated 2006
"
My psychological training in Transpersonal (the spiritual self) and Somatic (how the body holds emotion) informs our work together, while my years of spiritual study, experience of trauma & loss, & surviving narcissistic abuse enhance my understanding and compassion for what you may be feeling.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA
"
My psychological training in Transpersonal (the spiritual self) and Somatic (how the body holds emotion) informs our work together, while my years of spiritual study, experience of trauma & loss, & surviving narcissistic abuse enhance my understanding and compassion for what you may be feeling.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Mindfulness, Empowerment, Boundaries

Expertise

  • Body Positivity
  • Codependency
  • Domestic Abuse
  • Grief
  • Highly Sensitive People, Autoimmune, Self Love,
  • Life Coaching
  • Narcissistic Personality (NPD)
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
"
I can help you calm yourself when stressed, find compassion for why you've thought the thoughts and done the things, release traumas and tension from your body, mind, spirit, and emotions, and transform habitual thoughts and behaviors into conscious and empowering choices in your life. I use mindfulness and somatic release to bring healing awareness so you can feel & be your most authentic self.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA
"
I can help you calm yourself when stressed, find compassion for why you've thought the thoughts and done the things, release traumas and tension from your body, mind, spirit, and emotions, and transform habitual thoughts and behaviors into conscious and empowering choices in your life. I use mindfulness and somatic release to bring healing awareness so you can feel & be your most authentic self.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA

Client Focus

Age

Adults

Participants

Individuals

Communities

Immuno-disorders , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Age

Adults

Participants

Individuals

Communities

Immuno-disorders , 
Non-Binary Allied , 
Queer Allied , 
Single Mother , 
Transgender Allied

Religion

Other Spiritual or Religious Affiliations

Treatment Approach

Types of Therapy

  • Coaching
  • Compassion Focused
  • Emotionally Focused
  • Feminist
  • Humanistic
  • Interpersonal
  • Mindfulness, Somatic, Transpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Relational
  • Somatic
  • Trauma Focused
"
After listening carefully to your concerns, I may guide you through gentle breathing and somatic awareness exercises to help you discover feelings and deep memory in your body that are influencing your thoughts. I'll help you explore how & why these feelings have been trying to help you and explore ways toward understanding and release. You'll gain insights and a deep loving respect for yourself.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA
"
After listening carefully to your concerns, I may guide you through gentle breathing and somatic awareness exercises to help you discover feelings and deep memory in your body that are influencing your thoughts. I'll help you explore how & why these feelings have been trying to help you and explore ways toward understanding and release. You'll gain insights and a deep loving respect for yourself.
Call or for a free 15 minute consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA

Location

Primary Location

Brinnon, WA 98320

(360) 686-2961

Email me

My website

Additional Location

Janis E. McKinstry, MA

Camas, WA 98607

(360) 686-2961

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I'll give you my full attention in my online "session room" where you can be safe, comfy and cozy in your own space. I'm listening.
Call for a free consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA
"
I'll give you my full attention in my online "session room" where you can be safe, comfy and cozy in your own space. I'm listening.
Call for a free consultation now - (360) 686-2961
Photo of Janis E McKinstry, MA
Janis E McKinstry
MA