Therapists in Saint Augustine, FL

Photo of Melissa Vollhardt - Melissa Vollhardt, LMFT, Registered Play Therapist, MS, LMFT, RPT, Marriage & Family Therapist
Melissa Vollhardt, LMFT, Registered Play Therapist
Marriage & Family Therapist, MS, LMFT, RPT
Verified Verified
2 Endorsed
Saint Augustine, FL 32086
Navigating parenthood can be hard & sometimes we need extra support. If you are feeling overwhelmed or watching your child struggle with things such as anxiety, fear, anger, big emotions, tantrums, big transitions, & difficult behaviors, you’ve come to the right place. I work with children of all ages & their grown-ups, utilizing a collaborative play-based approach to healing. I am passionate about family work & utilizing the therapeutic powers of play to help children naturally work through their problems. Play is the “language” in which children communicate in a non-threatening way. Just as adults "talk" it out, children play.
Navigating parenthood can be hard & sometimes we need extra support. If you are feeling overwhelmed or watching your child struggle with things such as anxiety, fear, anger, big emotions, tantrums, big transitions, & difficult behaviors, you’ve come to the right place. I work with children of all ages & their grown-ups, utilizing a collaborative play-based approach to healing. I am passionate about family work & utilizing the therapeutic powers of play to help children naturally work through their problems. Play is the “language” in which children communicate in a non-threatening way. Just as adults "talk" it out, children play.
(904) 567-3865 View (904) 567-3865
Photo of Emily Naranjo - Emily Naranjo - Gratitude Counseling Group, LCSW, Clinical Social Work/Therapist
Emily Naranjo - Gratitude Counseling Group
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Augustine, FL 32092
I enjoy collaborating with my clients on how they can reach the overall wellness goals. My approach to wellness recovery is direct, supportive and empowering. I help clients develop insight into the changes needed to improve the way they think and feel. My ideal client is someone motivated to make changes but needs direction on how to do so. Many of the people I have worked with have struggled with relationship issues, grief, addiction, depression, anxiety and life transitions.
I enjoy collaborating with my clients on how they can reach the overall wellness goals. My approach to wellness recovery is direct, supportive and empowering. I help clients develop insight into the changes needed to improve the way they think and feel. My ideal client is someone motivated to make changes but needs direction on how to do so. Many of the people I have worked with have struggled with relationship issues, grief, addiction, depression, anxiety and life transitions.
(239) 320-6858 View (239) 320-6858
Photo of January Turner, MA, LMHC, RPT, Counselor
January Turner
Counselor, MA, LMHC, RPT
Verified Verified
3 Endorsed
Saint Augustine, FL 32084
Not accepting new clients
Feeling stuck or overwhelmed? Are you frustrated with work or home life? Relationships with family or loved ones strained? Are you in a transitional point in your life and not sure about your next move? If you are worried about how to move forward and need someone who will listen, offer support and help you to reduce stress and create balance in your life then counseling is your next best step. I am here to help.
Feeling stuck or overwhelmed? Are you frustrated with work or home life? Relationships with family or loved ones strained? Are you in a transitional point in your life and not sure about your next move? If you are worried about how to move forward and need someone who will listen, offer support and help you to reduce stress and create balance in your life then counseling is your next best step. I am here to help.
(904) 423-8045 View (904) 423-8045
Photo of Maureen Cohen, LMHC, Counselor
Maureen Cohen
Counselor, LMHC
Verified Verified
Saint Augustine, FL 32092
Not accepting new clients
I feel it is a privilege to work with individuals and families on their journey to wellness. Clients have shared with me that I'm relaxed, warm, and easy to talk to. Therapy is an important decision and most effective when we work together to create change in your life. I find that for most of us, life can present very difficult issues. In a safe and trusting environment, I believe we can explore our pain and challenges and recognize our resilience.
I feel it is a privilege to work with individuals and families on their journey to wellness. Clients have shared with me that I'm relaxed, warm, and easy to talk to. Therapy is an important decision and most effective when we work together to create change in your life. I find that for most of us, life can present very difficult issues. In a safe and trusting environment, I believe we can explore our pain and challenges and recognize our resilience.
(904) 606-0800 View (904) 606-0800
Photo of Joseph C Roy Psychotherapist, LMHC, CAP, ICADC, Counselor
Joseph C Roy Psychotherapist
Counselor, LMHC, CAP, ICADC
Not Verified Not Verified
Saint Augustine, FL 32080
Joseph C Roy is a Psychotherapist specializing in individual, couples and family therapy, and maintains a private practice in St. Augustine, Florida. With over 25 years experience as a Psychotherapist, Licensed Mental Health Counselor, Certified Addiction Professional, International Certification Drug Alcohol and Behavioral Professional and Transpersonal Therapist, I graduated University Of Massachusetts, Westfield State College and Nova Southeastern University specializing in Clinical Psychology. Currently serving as private practitioner working with a broad spectrum of clients, my areas of expertise are Existential, Gestalt Transpersonal, Motivational, Recovery and Psychodrama Counseling, Psychohtherapy and Coaching."
Joseph C Roy is a Psychotherapist specializing in individual, couples and family therapy, and maintains a private practice in St. Augustine, Florida. With over 25 years experience as a Psychotherapist, Licensed Mental Health Counselor, Certified Addiction Professional, International Certification Drug Alcohol and Behavioral Professional and Transpersonal Therapist, I graduated University Of Massachusetts, Westfield State College and Nova Southeastern University specializing in Clinical Psychology. Currently serving as private practitioner working with a broad spectrum of clients, my areas of expertise are Existential, Gestalt Transpersonal, Motivational, Recovery and Psychodrama Counseling, Psychohtherapy and Coaching."
(904) 495-7947 View (904) 495-7947
Photo of Kyla Salmond, LMHC, NCC, BCC
Kyla Salmond
LMHC, NCC, BCC
Verified Verified
Saint Augustine, FL 32084
Kyla is a dedicated counselor with a genuine passion for working with clients of all ages. Her approach is defined by warmth, empathy, and a sincere dedication to fostering growth and healing. Whether through the convenience of telehealth or in person in the charming surroundings of St. Augustine, FL, Kyla provides a safe and supportive space for her clients. Kyla believes deeply in the potential for strength and resilience within every individual. Her primary goal is to assist clients in discovering and harnessing their inner resources.
Kyla is a dedicated counselor with a genuine passion for working with clients of all ages. Her approach is defined by warmth, empathy, and a sincere dedication to fostering growth and healing. Whether through the convenience of telehealth or in person in the charming surroundings of St. Augustine, FL, Kyla provides a safe and supportive space for her clients. Kyla believes deeply in the potential for strength and resilience within every individual. Her primary goal is to assist clients in discovering and harnessing their inner resources.
(904) 867-2032 View (904) 867-2032
Photo of Elizabeth Flostrand, LMHC, QS, NCC, RPT, Counselor
Elizabeth Flostrand
Counselor, LMHC, QS, NCC, RPT
Verified Verified
1 Endorsed
Saint Augustine, FL 32092
Elizabeth is a Licensed Mental Health Counselor, Qualified Supervisor, and Registered Play Therapist. She earned a BA in Psychology from Flagler College, a MS in Clinical Mental Health Counseling and her certification in Play Therapy at Stetson University. She specializes in working with adolescents and adults to address symptoms of anxiety, depression, relationship/matiral issues, trauma, poor peer relations, grief, lack of coping skills, chronic illness and low self-esteem. She believes in a holistic approach to counseling and is able to adapt and alter her therapeutic approaches with each client based on their individual needs.
Elizabeth is a Licensed Mental Health Counselor, Qualified Supervisor, and Registered Play Therapist. She earned a BA in Psychology from Flagler College, a MS in Clinical Mental Health Counseling and her certification in Play Therapy at Stetson University. She specializes in working with adolescents and adults to address symptoms of anxiety, depression, relationship/matiral issues, trauma, poor peer relations, grief, lack of coping skills, chronic illness and low self-esteem. She believes in a holistic approach to counseling and is able to adapt and alter her therapeutic approaches with each client based on their individual needs.
(904) 844-0735 View (904) 844-0735
Photo of Janice Wilmoth, PhD, PsyD, CCS, Psychologist
Janice Wilmoth
Psychologist, PhD, PsyD, CCS
Verified Verified
Saint Augustine, FL 32080
Neuropsychology involves the assessment of brain functions such as memory, attention, concentration, judgment, reasoning, problem solving, motor and sensory functions and psychological variables that affect functioning. These evaluations can identify learning disabilities, ADHD, Depression, Anxiety, Autism Spectrum Disorders or other Developmental Disorders. They can also diagnose dementia and subtle cognitive deficits in strokes, multiple sclerosis, Parkinson's, Lyme Disease, Traumatic Brain injury, Neurosurgery as well as many other disorders.
Neuropsychology involves the assessment of brain functions such as memory, attention, concentration, judgment, reasoning, problem solving, motor and sensory functions and psychological variables that affect functioning. These evaluations can identify learning disabilities, ADHD, Depression, Anxiety, Autism Spectrum Disorders or other Developmental Disorders. They can also diagnose dementia and subtle cognitive deficits in strokes, multiple sclerosis, Parkinson's, Lyme Disease, Traumatic Brain injury, Neurosurgery as well as many other disorders.
(904) 824-7733 View (904) 824-7733
Photo of Tena Thomas, LPC, Counselor
Tena Thomas
Counselor, LPC
Verified Verified
1 Endorsed
Saint Augustine, FL 32080  (Online Only)
Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
Has fighting with emotions, planning your day around triggers, or feeling distracted and overstimulated become part of your everyday life? Maybe it feels like you can't quite get things right and you're searching for a deeper understanding of what's holding you back. It can be difficult to keep moving, especially when you have frequent symptoms. In our sessions, we will dive deep to uncover the messages you have absorbed from other people and give your inner child some love. We will laugh, cry, and learn together, all while guiding you towards healing.
(386) 260-7115 View (386) 260-7115
Photo of Kassie McCune, MA, LMHC, LPC
Kassie McCune
Licensed Mental Health Counselor, MA, LMHC, LPC
Verified Verified
Saint Augustine, FL 32086  (Online Only)
Hello! I am so glad you are here! If you have felt stuck, unsatisfied with your personal relationships or other aspects of your life, generally unmotivated, coping with anxiety or depression, or are struggling with the impact of previous trauma or loss I would love to be a support for you! Therapy can help you move towards your healing, outgrow old patterns, deepen relationships, and find meaning. Everyone’s journey is unique, and therapy can be a great support to help you manage the stress that comes with being human. I have immediate availability for new clients, and welcome therapy first timers.
Hello! I am so glad you are here! If you have felt stuck, unsatisfied with your personal relationships or other aspects of your life, generally unmotivated, coping with anxiety or depression, or are struggling with the impact of previous trauma or loss I would love to be a support for you! Therapy can help you move towards your healing, outgrow old patterns, deepen relationships, and find meaning. Everyone’s journey is unique, and therapy can be a great support to help you manage the stress that comes with being human. I have immediate availability for new clients, and welcome therapy first timers.
(413) 323-3942 View (413) 323-3942
Photo of Jay Holgate - Coach Jay
Coach Jay
Verified Verified
Saint Augustine, FL 32092
Hey I’m Coach Jay, I work with Athletes exclusively. All Sports. As a Trusted Coach, my counseling Builds Confidence, Consistency & Mental Toughness. A better Mindset improves Game Day Performance. When an Athlete competes better, their college recruiting opportunities go up. Transfer portal has made Sports more Competitive & changed College Recruiting for high school athletes. I have great resources to help you gain confidence and get back in the game. Sports counseling 6 days a week gives my High School & College athletes an edge on sports performance & sports psychology. Check out 15 sec video below. Let’s have fun again!
Hey I’m Coach Jay, I work with Athletes exclusively. All Sports. As a Trusted Coach, my counseling Builds Confidence, Consistency & Mental Toughness. A better Mindset improves Game Day Performance. When an Athlete competes better, their college recruiting opportunities go up. Transfer portal has made Sports more Competitive & changed College Recruiting for high school athletes. I have great resources to help you gain confidence and get back in the game. Sports counseling 6 days a week gives my High School & College athletes an edge on sports performance & sports psychology. Check out 15 sec video below. Let’s have fun again!
(904) 932-0892 View (904) 932-0892
Photo of Kati Lambert, CCHt, CCIt, CTHt, MS, FACHE
Kati Lambert
CCHt, CCIt, CTHt, MS, FACHE
Verified Verified
Saint Augustine, FL 32086
Please note pricing listed is for two-hour sessions. My clients gain freedom from negative thoughts, beliefs, and behaviors through the process of hypnosis. It is a safe, evidence-based practice that utilizes natural states of mind to powerfully address issues. Hypnosis is not a cure for mental health or medical conditions. Rather, it can help with fears, phobias, and anxiety as much as it can help with confidence and self-esteem so you can get on with being even more magnificent than you already are. Sessions are typically 2 hours and are available at 2 convenient locations or virtually.
Please note pricing listed is for two-hour sessions. My clients gain freedom from negative thoughts, beliefs, and behaviors through the process of hypnosis. It is a safe, evidence-based practice that utilizes natural states of mind to powerfully address issues. Hypnosis is not a cure for mental health or medical conditions. Rather, it can help with fears, phobias, and anxiety as much as it can help with confidence and self-esteem so you can get on with being even more magnificent than you already are. Sessions are typically 2 hours and are available at 2 convenient locations or virtually.
(904) 439-7951 View (904) 439-7951
Photo of Douglass Adrien Lobo, LMHC, EdD, Counselor
Douglass Adrien Lobo
Counselor, LMHC, EdD
Verified Verified
Saint Augustine, FL 32080
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
Dr. Lobo is an educated, experienced, and licensed mental health professional. He has extensive experience working with children, teenagers, and their families. He has successfully worked with some of the most challenging youth in various settings, including the foster care, academic, and juvenile justice sectors in both the public and private sector. He currently consults with Miami-County Public Schools, New York Public Schools, and several Charter School Systems and operates a thriving private practice.
(305) 783-3222 View (305) 783-3222
Photo of Dixie Allison, LCSW, Clinical Social Work/Therapist
Dixie Allison
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Augustine, FL 32080
Do you want life to be different than it is right now? Are you wondering if the feelings of anxiety or deep sadness will ever go away? Afraid something is wrong with you? Perhaps you are thinking things will just never get better and you are exhausted. Maybe you've lost your sense of direction and need some help finding your way. Life is full of the unexpected, and it can be difficult to manage these struggles alone. Whether you have experienced a traumatic event, suffered a loss or need some direction in navigating life's challenges, there is hope.
Do you want life to be different than it is right now? Are you wondering if the feelings of anxiety or deep sadness will ever go away? Afraid something is wrong with you? Perhaps you are thinking things will just never get better and you are exhausted. Maybe you've lost your sense of direction and need some help finding your way. Life is full of the unexpected, and it can be difficult to manage these struggles alone. Whether you have experienced a traumatic event, suffered a loss or need some direction in navigating life's challenges, there is hope.
(850) 695-3095 View (850) 695-3095
Photo of Heather Brinker, MS, LMHC, AAT-C, Counselor
Heather Brinker
Counselor, MS, LMHC, AAT-C
Verified Verified
1 Endorsed
Saint Augustine, FL 32095
Courage! The first step in seeking counseling is having the courage to ask for help. Hi, my name is Heather, and welcome! I specialize in supporting individuals with a current or past history of trauma or abuse, experiencing depression and/or anxiety, experiencing challenging relationship bonds, are in the midst of a life transition, or to learn effective healthy stress management skills. I am an integrative and experiential counselor meaning, I help clients utilizing techniques focused on healing the mind, body, and spirit through various modalities and experiences while based in a traditional counseling setting.
Courage! The first step in seeking counseling is having the courage to ask for help. Hi, my name is Heather, and welcome! I specialize in supporting individuals with a current or past history of trauma or abuse, experiencing depression and/or anxiety, experiencing challenging relationship bonds, are in the midst of a life transition, or to learn effective healthy stress management skills. I am an integrative and experiential counselor meaning, I help clients utilizing techniques focused on healing the mind, body, and spirit through various modalities and experiences while based in a traditional counseling setting.
(904) 906-3820 View (904) 906-3820
Photo of Ashley Marie Young, LMHC, LPC, Counselor
Ashley Marie Young
Counselor, LMHC, LPC
Verified Verified
Saint Augustine, FL 32092  (Online Only)
Currently accepting new patients with Florida Blue, BCBS, Anthem, Avmed, Cigna, Aetna, Optum, and United Healthcare. When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what you believe in. You'll help others in a meaningful way without sacrificing your self worth. ​You'll step through uncomfortable life stressors in a graceful and assertive manner.
Currently accepting new patients with Florida Blue, BCBS, Anthem, Avmed, Cigna, Aetna, Optum, and United Healthcare. When we work together, your life may improve in the following ways: Your relationship to your anxiety and stress will change. You'll learn to be kinder to yourself. You'll explore new hobbies and interests. You'll find pockets of joy in your life where you haven't before. You'll say what you mean, and stand up for what you believe in. You'll help others in a meaningful way without sacrificing your self worth. ​You'll step through uncomfortable life stressors in a graceful and assertive manner.
(904) 747-8942 View (904) 747-8942
Diagnostic & Psychological Services of ST Johns
MS, CAS, LSP
Verified Verified
Saint Augustine, FL 32092
Welcome to my practice! I offer more than 27-years of experience working with children between the ages of 3 and 21. My private practice services include counseling, diagnostic evaluations as well as IEP and 504 advocacy. I have vast experience in areas of learning disabilities, ADHD, ASD, and intellectual disabilities. I know the ins and outs of MTSS, RtI, CSE, IEP, and 504 processes and always find the best way to support children. I enjoy working watching growth within families as they learn more effective ways of communication.
Welcome to my practice! I offer more than 27-years of experience working with children between the ages of 3 and 21. My private practice services include counseling, diagnostic evaluations as well as IEP and 504 advocacy. I have vast experience in areas of learning disabilities, ADHD, ASD, and intellectual disabilities. I know the ins and outs of MTSS, RtI, CSE, IEP, and 504 processes and always find the best way to support children. I enjoy working watching growth within families as they learn more effective ways of communication.
(904) 409-3753 View (904) 409-3753
Photo of Abby Mury, LCSW, Clinical Social Work/Therapist
Abby Mury
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Augustine, FL 32080
The healing process can seem like a long and painful journey. Having an experienced professional can make all the difference. I'm a trauma trained, licensed therapist who takes a non-judgmental and empathetic approach to the therapeutic process. I use tools such as EMDR, meditation, and somatic processing to help clients release the past and relieve the mind and body from emotional suffering. I believe that addressing the root causes of problems can help alleviate many mental health symptoms and lead to a more connected and fulfilling life.
The healing process can seem like a long and painful journey. Having an experienced professional can make all the difference. I'm a trauma trained, licensed therapist who takes a non-judgmental and empathetic approach to the therapeutic process. I use tools such as EMDR, meditation, and somatic processing to help clients release the past and relieve the mind and body from emotional suffering. I believe that addressing the root causes of problems can help alleviate many mental health symptoms and lead to a more connected and fulfilling life.
(561) 903-4676 View (561) 903-4676
Photo of James Berwick, LCSW, Clinical Social Work/Therapist
James Berwick
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Augustine, FL 32084  (Online Only)
, I am a Licensed Clinical Social Worker who has been practicing therapy now for 40 years both with a physical office and for the last 2 years online. I live in St. Augustine, Fl. At this point in my career I am working exclusively with adults. Over the years I have worked with my clients on such issues as Anxiety and Panic attacks, Depression, PTSD, Self Esteem problems, Borderline Personality, and marital issues. The kinds of therapy I use most frequently include EMDR, EFT, Gestalt therapy, and Hypnosis. I have also incorporated my long time meditation practice along with my love for Buddhism into my use of Mindfulness therapy.
, I am a Licensed Clinical Social Worker who has been practicing therapy now for 40 years both with a physical office and for the last 2 years online. I live in St. Augustine, Fl. At this point in my career I am working exclusively with adults. Over the years I have worked with my clients on such issues as Anxiety and Panic attacks, Depression, PTSD, Self Esteem problems, Borderline Personality, and marital issues. The kinds of therapy I use most frequently include EMDR, EFT, Gestalt therapy, and Hypnosis. I have also incorporated my long time meditation practice along with my love for Buddhism into my use of Mindfulness therapy.
(904) 599-3602 View (904) 599-3602
Photo of Melody Marzulli Ott, LCSW, Clinical Social Work/Therapist
Melody Marzulli Ott
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Augustine, FL 32086
I have been blessed to work with children, adolescents and families for the past 25 years, in both clinical and faith-based settings. As a wife and mother of three wonderful children I understand the challenges that face both children and parents in this fast-paced world. By utilizing a multidimensional approach, the mind, body and spirit can be transformed to facilitate healing on all levels. I earned my Masters Degree in Clinical Social work from Florida State University and am a Licensed Clinical Social Worker.
I have been blessed to work with children, adolescents and families for the past 25 years, in both clinical and faith-based settings. As a wife and mother of three wonderful children I understand the challenges that face both children and parents in this fast-paced world. By utilizing a multidimensional approach, the mind, body and spirit can be transformed to facilitate healing on all levels. I earned my Masters Degree in Clinical Social work from Florida State University and am a Licensed Clinical Social Worker.
(904) 423-8826 View (904) 423-8826
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How does your Therapist compare?

Number of Therapists in Saint Augustine, FL

200+

Average cost per session

$133

Therapists in Saint Augustine, FL who prioritize treating:

91% Anxiety
85% Depression
81% Self Esteem
79% Coping Skills
75% Relationship Issues
73% Trauma and PTSD
73% Stress

Average years in practice

12 Years

Top 3 insurances accepted

82% Aetna
74% UnitedHealthcare UHC | UBH
72% Cigna and Evernorth

How Therapists in Saint Augustine, FL see their clients

70% In Person and Online
30% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Saint Augustine?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.