Therapists in Irvine, CA
![Photo of Natalie Larios Martinez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/091ee808-c462-4983-b798-5b37c38292b7/2/320x400.jpeg)
Hello! I am so happy you are here. My name is Natalie Martinez and I am a Bilingual Licensed Marriage and Family Therapist who specializes in working with children, adolescents, and adults. As I am aware that the process of searching for a therapist can be overwhelming, I would like to commend you on taking this first step. I have extensive experience providing trauma-informed care to a variety of ages. I specialize in working with individuals who struggle with depression, anxiety, parenting, cultural concerns, relationships, family conflict, life transitions, attachment issues, and many others.
Hello! I am so happy you are here. My name is Natalie Martinez and I am a Bilingual Licensed Marriage and Family Therapist who specializes in working with children, adolescents, and adults. As I am aware that the process of searching for a therapist can be overwhelming, I would like to commend you on taking this first step. I have extensive experience providing trauma-informed care to a variety of ages. I specialize in working with individuals who struggle with depression, anxiety, parenting, cultural concerns, relationships, family conflict, life transitions, attachment issues, and many others.
![Photo of Kimberly Williams, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/81beb049-efe4-4f14-80a7-c2760e17a773/2/320x400.png)
Kimberly Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Irvine, CA 92612
Hello and welcome! I work from a strengths-based perspective, helping you to recognize your strengths and achieve your goals in a thoughtful and supportive way. Overcoming life’s stressors and challenges becomes an opportunity for the transformation of a lifetime. As one begins their therapeutic journey by looking within, ameliorating the traumas and wounds of their past, and identifying their inner strength and resiliency, the beauty of one’s true authentic self emerges. It is then that lifelong peace and stability are found, and life begins anew.
Hello and welcome! I work from a strengths-based perspective, helping you to recognize your strengths and achieve your goals in a thoughtful and supportive way. Overcoming life’s stressors and challenges becomes an opportunity for the transformation of a lifetime. As one begins their therapeutic journey by looking within, ameliorating the traumas and wounds of their past, and identifying their inner strength and resiliency, the beauty of one’s true authentic self emerges. It is then that lifelong peace and stability are found, and life begins anew.
![Photo of Hong Jeong, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3087cb57-c624-427c-a64a-a89c21a63c28/2/320x400.jpeg)
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
![Photo of Katie Fulton, MS, APCC](https://photos.psychologytoday.com/655ac259-73a0-49be-a92a-c2ea5e8f930a/1/320x400.jpeg)
Katie Fulton
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
3 Endorsed
Irvine, CA 92612
Have you had an affair? Are you looking to be more satisfied in your relationship? Are you feeling happy and connected with your partner? Whatever your level of satisfaction in your relationship is, I can come alongside you and your partner. I help couples and individuals sort through surface-level issues to get to the deeper connection points of a relationship. I love to see couples grow together and create meaningful connections to the relationship and themselves. I love to see individuals heal from past wounds and find themselves again. Let's talk about how we can help you be the best you!
Have you had an affair? Are you looking to be more satisfied in your relationship? Are you feeling happy and connected with your partner? Whatever your level of satisfaction in your relationship is, I can come alongside you and your partner. I help couples and individuals sort through surface-level issues to get to the deeper connection points of a relationship. I love to see couples grow together and create meaningful connections to the relationship and themselves. I love to see individuals heal from past wounds and find themselves again. Let's talk about how we can help you be the best you!
![Photo of Samantha Lawrence, MS, LMFT, CAGCS, Marriage & Family Therapist](https://photos.psychologytoday.com/9cbfd87d-2c37-41ff-a3ee-73ef0a82ec6e/2/320x400.jpeg)
Samantha Lawrence
Marriage & Family Therapist, MS, LMFT, CAGCS
Verified Verified
3 Endorsed
Irvine, CA 92618 (Online Only)
Hi! My name is Sam and I am a licensed marriage and family therapist seeing clients virtually in both California and Arizona. I am passionate about helping young adults navigate their way through the world of grief, and the various emotions and struggles it brings with it. The majority of my practice focuses on processing the layers of your grief, and the anger, sadness, guilt, shame, denial, and shock that comes with it all. It also focuses on finding an acceptance of how you can live a new life without your loved one, and the secondary losses involved.
Hi! My name is Sam and I am a licensed marriage and family therapist seeing clients virtually in both California and Arizona. I am passionate about helping young adults navigate their way through the world of grief, and the various emotions and struggles it brings with it. The majority of my practice focuses on processing the layers of your grief, and the anger, sadness, guilt, shame, denial, and shock that comes with it all. It also focuses on finding an acceptance of how you can live a new life without your loved one, and the secondary losses involved.
![Photo of Christin Verna, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5117b8d7-d8e6-4dfe-bfba-aed933a8b2d3/1/320x400.jpeg)
You CAN heal your life and change IS possible! I am passionate about my job and truly feel it’s a honor to walk with you on your journey of self discovery. My approach combines EMDR, cognitive-behavioral, mindfulness, solution focused, and client centered counseling. I am a certified Yoga teacher and a certified first responder counselor. My guiding principal is to meet clients where they are at and help them grow and develop the skill set they need to reach their full potential.
You CAN heal your life and change IS possible! I am passionate about my job and truly feel it’s a honor to walk with you on your journey of self discovery. My approach combines EMDR, cognitive-behavioral, mindfulness, solution focused, and client centered counseling. I am a certified Yoga teacher and a certified first responder counselor. My guiding principal is to meet clients where they are at and help them grow and develop the skill set they need to reach their full potential.
![Photo of Leona Esmaeily, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f50812cc-c3d4-42d1-a5c7-21796fab7eee/2/320x400.jpeg)
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
Do you feel anxious due to your work, family issues, low self-esteem, and relationship issues? I can especially help those with anxiety/panic attacks. I make it a priority to help clients with buried feelings who have trouble speaking on their emotions. Communicating emotionally is extremely important to promote well-rounded and mature adults. I will help you enhance your self-awareness around unhelpful thought and behavior patterns and build skills necessary to handle life more effectively and develop actionable steps to reach your goals.
![Photo of Nicole Logan, LPC, EMDR](https://photos.psychologytoday.com/9f227fe3-79df-42c7-8e47-850237f5a117/3/320x400.jpeg)
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.
![Photo of Joseph M Latham, PsyD, Psychologist](https://photos.psychologytoday.com/f18b0a09-ecfa-42f6-adff-d088a9d8aaea/1/320x400.jpeg)
My ideal client faces anxiety, depression, trauma, or addiction, seeking a supportive and understanding environment to explore their challenges. They may have cultural or military-related issues, severe mental illness, or need help with social skills. Their goals include managing symptoms, improving emotional regulation, enhancing interpersonal effectiveness, and achieving overall well-being. They are motivated to engage in therapy, open to evidence-based approaches like CBT, DBT, and EMDR, and committed to positive changes. They want to regain control, build resilience, and cultivate a healthier, more fulfilling future.
My ideal client faces anxiety, depression, trauma, or addiction, seeking a supportive and understanding environment to explore their challenges. They may have cultural or military-related issues, severe mental illness, or need help with social skills. Their goals include managing symptoms, improving emotional regulation, enhancing interpersonal effectiveness, and achieving overall well-being. They are motivated to engage in therapy, open to evidence-based approaches like CBT, DBT, and EMDR, and committed to positive changes. They want to regain control, build resilience, and cultivate a healthier, more fulfilling future.
![Photo of Patricia Kovars, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/a436ab2b-9bcd-4b86-9418-d60fd076df54/2/320x400.jpeg)
Hi I'm Patricia, an experienced, evidence-based therapist licensed in CA for over 20 years. I utilize Cognitive Behavioral Therapy-CBT, a psycho-social approach that helps mood management and develop healthy coping strategies. I provide a supportive environment to express feelings and gain clarity. We develop goals that are SMART: specific, measurable, action-oriented, realistic, time-bound. I use techniques such as: diaphragmatic breathing, body scan, relaxation exercises, visualization, hypnotherapy, bibliotherapy, journaling, positive self-talk, “I can” and “I am” affirmations, power thought cards, meditation and mindfulness.
Hi I'm Patricia, an experienced, evidence-based therapist licensed in CA for over 20 years. I utilize Cognitive Behavioral Therapy-CBT, a psycho-social approach that helps mood management and develop healthy coping strategies. I provide a supportive environment to express feelings and gain clarity. We develop goals that are SMART: specific, measurable, action-oriented, realistic, time-bound. I use techniques such as: diaphragmatic breathing, body scan, relaxation exercises, visualization, hypnotherapy, bibliotherapy, journaling, positive self-talk, “I can” and “I am” affirmations, power thought cards, meditation and mindfulness.
![Photo of Maria Malo- Emdr + Ketamine Assisted Psychotherapy, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f3c903ca-3720-4dab-a7f7-9f94e09206d1/3/320x400.jpeg)
Maria Malo- Emdr + Ketamine Assisted Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92612
Congratulations on making the decision to seek therapy – it's a brave and important step towards improving your life. We all have moments when things just don't seem right, and the weight of our struggles can become too much to bear alone. But the great news is that you don't have to face these challenges on your own. Today, you're choosing to address those deeper issues that you might have been putting off for too long. It's like opening the door to a room in your heart that you've kept locked away. It's time to let some light in and start the process of healing and growth. Your journey towards a better life begins here.
Congratulations on making the decision to seek therapy – it's a brave and important step towards improving your life. We all have moments when things just don't seem right, and the weight of our struggles can become too much to bear alone. But the great news is that you don't have to face these challenges on your own. Today, you're choosing to address those deeper issues that you might have been putting off for too long. It's like opening the door to a room in your heart that you've kept locked away. It's time to let some light in and start the process of healing and growth. Your journey towards a better life begins here.
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![Photo of Trauma And Anxiety Therapy For Women Adrianna Holness, PhD, Psychologist](https://photos.psychologytoday.com/6f5e2515-725a-4420-84e2-e0d218c14dd7/3/320x400.jpeg)
Trauma And Anxiety Therapy For Women Adrianna Holness
Psychologist, PhD
Verified Verified
4 Endorsed
Irvine, CA 92612
You wonder who you would be if you didn’t struggle with perfectionism, people-pleasing, anxiety, or negative self-talk. You value friends and family and validate everyone except for yourself, as if your worthiness is an exception to the rule. A lot of doubt and uncertainty comes from not knowing if we are worthy, if we’re leading “worthwhile” lives, if we are good enough to take chances, to state our needs, to show up as ourselves and not who others want, expect, or demand that we be. Before we can ask others to meet our needs, we first have to take the deep dive of figuring out what that looks like for ourselves.
You wonder who you would be if you didn’t struggle with perfectionism, people-pleasing, anxiety, or negative self-talk. You value friends and family and validate everyone except for yourself, as if your worthiness is an exception to the rule. A lot of doubt and uncertainty comes from not knowing if we are worthy, if we’re leading “worthwhile” lives, if we are good enough to take chances, to state our needs, to show up as ourselves and not who others want, expect, or demand that we be. Before we can ask others to meet our needs, we first have to take the deep dive of figuring out what that looks like for ourselves.
![Photo of Michael Kelley, MBA, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/1ecc8109-6399-4cc6-9896-243035c1d56c/1/320x400.png)
Couples, men, is your relationship stressed from having kids or because of issues around money, jobs, sex, or mess? Do you want better communication and emotional intimacy? Build a secure-functioning relationship and marriage with shared purpose, solid agreements, and positive repairs! If you are seeking the clarity and authenticity to get unstuck, realize life goals, increase mindfulness and self-awareness, counseling is a courageous first step towards having a better experience and manifesting your dreams.
Couples, men, is your relationship stressed from having kids or because of issues around money, jobs, sex, or mess? Do you want better communication and emotional intimacy? Build a secure-functioning relationship and marriage with shared purpose, solid agreements, and positive repairs! If you are seeking the clarity and authenticity to get unstuck, realize life goals, increase mindfulness and self-awareness, counseling is a courageous first step towards having a better experience and manifesting your dreams.
![Photo of Samar Papaie, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1f98416a-7893-4480-883a-d22d637d7e11/1/320x400.jpeg)
Navigating the complexities of life can be challenging, daunting and overwhelming. We all come from various backgrounds and upbringings that shape us into who we are today. It takes strength and courage to want to explore and process our past to pave a more fulfilling and promising road ahead for us. It is an honor for me to walk along that journey with my clients, as they challenge negative thought patterns, work through anxiety and depression, explore the depths of their trauma, create healthier relationships, and break maladaptive generational patterns.
Navigating the complexities of life can be challenging, daunting and overwhelming. We all come from various backgrounds and upbringings that shape us into who we are today. It takes strength and courage to want to explore and process our past to pave a more fulfilling and promising road ahead for us. It is an honor for me to walk along that journey with my clients, as they challenge negative thought patterns, work through anxiety and depression, explore the depths of their trauma, create healthier relationships, and break maladaptive generational patterns.
![Photo of Leah Bloom, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c05ed27d-5764-4bd0-b250-332a5f7a908f/2/320x400.jpeg)
Because therapy is such a personal process, I believe that the most important element in choosing someone is the degree of fit between you and your therapist. My training at Northwestern (grad and post-grad) emphasized that we must approach each client with a customized toolkit of interventions and styles to unlock their unique needs for change. I have been practicing for fifteen years, which brings a level of experience, balanced with a sense of ease. I am licensed in both California and Illinois.
Because therapy is such a personal process, I believe that the most important element in choosing someone is the degree of fit between you and your therapist. My training at Northwestern (grad and post-grad) emphasized that we must approach each client with a customized toolkit of interventions and styles to unlock their unique needs for change. I have been practicing for fifteen years, which brings a level of experience, balanced with a sense of ease. I am licensed in both California and Illinois.
![Photo of Chelsea Burch - Teen Therapy - Chelsea Burch, MA, AMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/158893ff-bd52-4244-a76e-9f81e501b496/7/320x400.jpeg)
Teen Therapy - Chelsea Burch
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Irvine, CA 92618
I specialize in providing support and guidance to pre-teens and teens facing challenges related to depression, anxiety, self-esteem, shame, social struggles, academic difficulties, family conflict, and grief. I prioritize empathy, trust, and collaboration, aiming to create a safe space for your teen. I believe in working together with your teen to identify their underlying issues, set achievable goals, and develop effective strategies for coping with life's challenges. By fostering a strong therapeutic relationship based on trust and understanding, we can help your teen build the skills and resiliency they need to thrive.
I specialize in providing support and guidance to pre-teens and teens facing challenges related to depression, anxiety, self-esteem, shame, social struggles, academic difficulties, family conflict, and grief. I prioritize empathy, trust, and collaboration, aiming to create a safe space for your teen. I believe in working together with your teen to identify their underlying issues, set achievable goals, and develop effective strategies for coping with life's challenges. By fostering a strong therapeutic relationship based on trust and understanding, we can help your teen build the skills and resiliency they need to thrive.
![Photo of Netta Halpern, MS, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/88ede758-5fdd-48ce-ada4-e6d2586493d4/4/320x400.jpeg)
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
The last few years have been especially challenging: COVID, changes in social structure, inflation and other unsettling issues. Do you find yourself with unsettling intrusive thoughts, confused and/or anxious? Do you feel stuck in life? Are depression and anxiety blocking you from living your life? Don't give up. You don't have to do it alone. We can do it together. There is significant strength in seeking support and guidance when you need it.
![Photo of Robert Belanger, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3decd3aa-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Robert Belanger
Marriage & Family Therapist, MA, LMFT
Verified Verified
Irvine, CA 92604 (Online Only)
Waitlist for new clients
Are you struggling to communicate with your significant other or child? Are your best intentions at reaching out leading to frustrating arguments? Do you struggle to find the right words to express your desires and are surprised by how your loved ones react? Or are you feeling growing tension and hoping to prevent any further distancing in your relationship? Are past traumas making you hesitate in being truly open with your most important relationships? If you feel stuck in your relationships and as a result have growing feelings of depression or anxiety, talk therapy with Robert Belanger, LMFT may be what you need.
Are you struggling to communicate with your significant other or child? Are your best intentions at reaching out leading to frustrating arguments? Do you struggle to find the right words to express your desires and are surprised by how your loved ones react? Or are you feeling growing tension and hoping to prevent any further distancing in your relationship? Are past traumas making you hesitate in being truly open with your most important relationships? If you feel stuck in your relationships and as a result have growing feelings of depression or anxiety, talk therapy with Robert Belanger, LMFT may be what you need.
![Photo of Allyson Bushnell, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34b83202-8f2a-46f6-80a1-29126eeaf2e2/2/320x400.jpeg)
Allyson Bushnell is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master of Social Work. Allyson uses a strengths-based approach and strives to offer clients a safe, nonjudgmental environment. She is certified as an EMDR-trained therapist and specializes in working with adolescents, self-harm, suicidal behavior, and complex trauma. Allyson is skilled in conducting crisis/risk assessments, with extensive experience working in inpatient psychiatric treatment. Outside of work, Allyson loves live music, travel, and comedy shows.
Allyson Bushnell is a Licensed Clinical Social Worker in California who has been practicing since 2014. She has a Master of Social Work. Allyson uses a strengths-based approach and strives to offer clients a safe, nonjudgmental environment. She is certified as an EMDR-trained therapist and specializes in working with adolescents, self-harm, suicidal behavior, and complex trauma. Allyson is skilled in conducting crisis/risk assessments, with extensive experience working in inpatient psychiatric treatment. Outside of work, Allyson loves live music, travel, and comedy shows.
![Photo of Mary Vu Iammarino, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cfc6e744-2d68-455b-a009-2a7d0e05c503/1/320x400.jpeg)
Mary Vu Iammarino
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Irvine, CA 92612
Waitlist for new clients
Through my own history, I saw the importance of counseling for a meaningful life. I now hope to help my clients navigate identity, self-worth, and their own challenges. I have worked with youth and adults with depression, anxiety, and everyday life stressors. I hope to give my clients the courage to break free from maladaptive coping strategies that we are often believe and taught.
Through my own history, I saw the importance of counseling for a meaningful life. I now hope to help my clients navigate identity, self-worth, and their own challenges. I have worked with youth and adults with depression, anxiety, and everyday life stressors. I hope to give my clients the courage to break free from maladaptive coping strategies that we are often believe and taught.
See more therapy options for Irvine
How does your Therapist compare?
Number of Therapists in Irvine, CA
1,000+
Average cost per session
$175
Therapists in Irvine, CA who prioritize treating:
94% | Anxiety |
89% | Depression |
78% | Relationship Issues |
73% | Self Esteem |
67% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
12 Years
Top 3 insurances accepted
68% | Aetna |
63% | Cigna and Evernorth |
50% | UnitedHealthcare UHC | UBH |
How Therapists in Irvine, CA see their clients
68% | In Person and Online | |
32% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Irvine?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.