Therapists in Dublin, CA

Photo of Lauren Abasheva, MEd, LMHC, LPCC, CST
Lauren Abasheva
Licensed Professional Clinical Counselor, MEd, LMHC, LPCC, CST
Verified Verified
Dublin, CA 94568  (Online Only)
Do you ever feel like you have to monitor, pull back, and even hide yourself from others?. From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list?. Are you ready to commit to you?. Together we will work side by side to help strengthen your confidence, awareness, insight, healing, and make progress within yourself. As a Certified Sex therapist, Kink knowledgeable, Gender affirming, and Trauma therapist I understand that we are all different, and provide a laid back atmosphere.
Do you ever feel like you have to monitor, pull back, and even hide yourself from others?. From friends, family, acquaintances, even from yourself? Do you tend to put your needs and wants at the bottom of the list?. Are you ready to commit to you?. Together we will work side by side to help strengthen your confidence, awareness, insight, healing, and make progress within yourself. As a Certified Sex therapist, Kink knowledgeable, Gender affirming, and Trauma therapist I understand that we are all different, and provide a laid back atmosphere.
(925) 807-7337 View (925) 807-7337
Photo of Noelle Garcia, LMFT, Marriage & Family Therapist
Noelle Garcia
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Dublin, CA 94568
Accepting new clients! Finding a therapist who is both transparent and understanding can be challenging. My approach to therapy is rooted in evidence-based treatment methods, designed to help you overcome a variety of challenges, including anxiety, depression, ADHD, OCD, social anxiety, major life changes, and trauma.
Accepting new clients! Finding a therapist who is both transparent and understanding can be challenging. My approach to therapy is rooted in evidence-based treatment methods, designed to help you overcome a variety of challenges, including anxiety, depression, ADHD, OCD, social anxiety, major life changes, and trauma.
(925) 397-3363 View (925) 397-3363
Photo of Archana Neelmegh, MA, LMFT, MHRS, PMH-C, Marriage & Family Therapist
Archana Neelmegh
Marriage & Family Therapist, MA, LMFT, MHRS, PMH-C
Verified Verified
1 Endorsed
Dublin, CA 94568
Hi I'm Archana aka Archie. Many of my clients are women facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom, I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
Hi I'm Archana aka Archie. Many of my clients are women facing issues that are in some ways appear manageable to the outsider but in actuality they are struggling internally from day to day. Whether it is anxiety, eating disorders, difficult relationships, or the demands of life like college, work, new or seasoned mom, I apply my extensive experience as an eclectic therapist drawing from multiple east and western modalities to provide support to fit my clients needs. My approach is warm, creative, collaborative, but also I take pride in gently challenging you for deep reflection. After all, you are here for change right?
(925) 744-6762 View (925) 744-6762
Photo of Hugo Garcia, LCSW, Clinical Social Work/Therapist
Hugo Garcia
Clinical Social Work/Therapist, LCSW
Verified Verified
Dublin, CA 94568
My name is Hugo Garcia and I am a Licensed Clinical Social Worker (LCSW) based in Monterey, California and working with people living in any part of California via Telehealth. I work with English or Spanish-speaking adults and specialize in anxiety, depression, trauma and stress due to life transitions. I use Motivational Interviewing, Cognitive Behavioral Therapy and other therapy techniques to understand clients, their life situations and what is most important to them, so I can better support them while we work together on integrating the past, enjoying the present and hoping the best for the future.
My name is Hugo Garcia and I am a Licensed Clinical Social Worker (LCSW) based in Monterey, California and working with people living in any part of California via Telehealth. I work with English or Spanish-speaking adults and specialize in anxiety, depression, trauma and stress due to life transitions. I use Motivational Interviewing, Cognitive Behavioral Therapy and other therapy techniques to understand clients, their life situations and what is most important to them, so I can better support them while we work together on integrating the past, enjoying the present and hoping the best for the future.
(925) 430-7685 View (925) 430-7685
Photo of Linzi Levinson - Quality For Life Coaching, MAPhD, program, complet, CRS-DAP
Quality For Life Coaching
MAPhD, program, complet, CRS-DAP
Verified Verified
Dublin, CA 94568
If you feel defeated in your personal chaos, or LOST in a relational situation, I CAN help. I commit to provide you SAFE space, full of compassion, ZERO judgment! I will engage WITH YOU so that TOGETHER, we stimulate thinking, ideas & feelings. INTERACTIVE, not NOTES! I'd be honored to support you. As your Coach, I'm "in it" with you. I'm by your side & I'll have your back! The painful state you are in MUST seem like GRIDLOCK. Too big to shift? I CAN HELP. We CAN shift this & I'm saying ..to an amazing STATE! To choose a stranger (PSY TODAY) to help you, now that's HARD! PLZ stay BRAVE & let me prove how great this can get!
If you feel defeated in your personal chaos, or LOST in a relational situation, I CAN help. I commit to provide you SAFE space, full of compassion, ZERO judgment! I will engage WITH YOU so that TOGETHER, we stimulate thinking, ideas & feelings. INTERACTIVE, not NOTES! I'd be honored to support you. As your Coach, I'm "in it" with you. I'm by your side & I'll have your back! The painful state you are in MUST seem like GRIDLOCK. Too big to shift? I CAN HELP. We CAN shift this & I'm saying ..to an amazing STATE! To choose a stranger (PSY TODAY) to help you, now that's HARD! PLZ stay BRAVE & let me prove how great this can get!
(925) 281-0592 View (925) 281-0592
Photo of Bindiya Mahabir - Joytara Behavioral and Social Coaching, EdM, BCBA
Joytara Behavioral and Social Coaching
EdM, BCBA
Verified Verified
1 Endorsed
Dublin, CA 94568
Life can be stressful, especially if you have a diagnosis of Autism/Aspergers. Navigating your social world and relationships can be confusing when you see the world through a different lens than your peers. However, with coaching and practice, social situations, relationships, school and work can be less intimidating. If you're a parent of a child with Autism, receiving a diagnosis of autism shatters a parent’s dreams. You wonder if you child will ever learn to talk, have friends, get a job, or live independently. You need support and advice from a trusted professional who can guide you on this difficulty journey.
Life can be stressful, especially if you have a diagnosis of Autism/Aspergers. Navigating your social world and relationships can be confusing when you see the world through a different lens than your peers. However, with coaching and practice, social situations, relationships, school and work can be less intimidating. If you're a parent of a child with Autism, receiving a diagnosis of autism shatters a parent’s dreams. You wonder if you child will ever learn to talk, have friends, get a job, or live independently. You need support and advice from a trusted professional who can guide you on this difficulty journey.
(925) 267-6352 View (925) 267-6352
Photo of Elena Gorrow, LCSW, Clinical Social Work/Therapist
Elena Gorrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Dublin, CA 94568  (Online Only)
In life we try to balance the responsibilities of work, school and day-to day life so we can enjoy our time with our family and friends. However when we struggle with issues related to trauma, grief, addiction, anxiety, depression, or major life changes it becomes harder to find the enjoyment in life. I've been working with youth, young adults and their families for 10 years. My goal is to help you figure out how to meet the demands of day-to-day life while also seeking the opportunities to enjoy life as well.
In life we try to balance the responsibilities of work, school and day-to day life so we can enjoy our time with our family and friends. However when we struggle with issues related to trauma, grief, addiction, anxiety, depression, or major life changes it becomes harder to find the enjoyment in life. I've been working with youth, young adults and their families for 10 years. My goal is to help you figure out how to meet the demands of day-to-day life while also seeking the opportunities to enjoy life as well.
(925) 380-9022 View (925) 380-9022
Photo of Demitra Barnes, MA, LMFT, Marriage & Family Therapist
Demitra Barnes
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dublin, CA 94568  (Online Only)
Are you struggling with depression and anxiety? Is there constant conflict in your relationships? Are you searching for balance, direction, or purpose? Are you feeling overwhelmed and frustrated? Are you using substances to cope or numb your pain? You no longer have to suffer in silence or allow fear to stand in your way. You don’t have to feel stuck and unsupported, I’m here to help. I will support you in navigating life's most difficult challenges. My style is compassionate, conversational and collaborative. I'll meet you where you are in life and walk alongside you on your journey to healing and personal growth.
Are you struggling with depression and anxiety? Is there constant conflict in your relationships? Are you searching for balance, direction, or purpose? Are you feeling overwhelmed and frustrated? Are you using substances to cope or numb your pain? You no longer have to suffer in silence or allow fear to stand in your way. You don’t have to feel stuck and unsupported, I’m here to help. I will support you in navigating life's most difficult challenges. My style is compassionate, conversational and collaborative. I'll meet you where you are in life and walk alongside you on your journey to healing and personal growth.
(510) 939-7381 View (510) 939-7381
Photo of Dr. Swetha Vajapey, PsyD, MA, Psychologist
Dr. Swetha Vajapey
Psychologist, PsyD, MA
Verified Verified
Dublin, CA 94568  (Online Only)
I believe that people are innate problem solvers. However, in order to solve problems successfully, we need three key ingredients: information, capacity, and skills. Ideally, therapy isn’t about solving the problem for you, it’s about exploring the problem with you so you can determine how these ingredients are at play and develop your own methods to get them. Sometimes, I like to describe therapy as being an editor of the story you’re writing—they're your words and it is your story, but one can get lost in how to be an effective story-teller. A good editor serves as a guide to help you, the author, produce your best work.
I believe that people are innate problem solvers. However, in order to solve problems successfully, we need three key ingredients: information, capacity, and skills. Ideally, therapy isn’t about solving the problem for you, it’s about exploring the problem with you so you can determine how these ingredients are at play and develop your own methods to get them. Sometimes, I like to describe therapy as being an editor of the story you’re writing—they're your words and it is your story, but one can get lost in how to be an effective story-teller. A good editor serves as a guide to help you, the author, produce your best work.
(408) 583-6726 View (408) 583-6726
Photo of Janine Laux-Trautwein - Janine Laux-Trautwein, MFT, MFT, Marriage & Family Therapist
Janine Laux-Trautwein, MFT
Marriage & Family Therapist, MFT
Verified Verified
Dublin, CA 94568
I am privileged that many individuals and families give me the opportunity to help them feel, behave and lead much healthier lives. I am currently working in Dublin at my private practice, as well as providing teleconference sessions since Covid-19. I pride myself on having a private practice for over 15 years. I specialize in adolescents and their families but see individuals as well. I am a highly professional therapist who's natural ability is to create a safe environment and accept my clients for who they are which has lead to most of my referrals coming from previous clients, friends and or colleagues.
I am privileged that many individuals and families give me the opportunity to help them feel, behave and lead much healthier lives. I am currently working in Dublin at my private practice, as well as providing teleconference sessions since Covid-19. I pride myself on having a private practice for over 15 years. I specialize in adolescents and their families but see individuals as well. I am a highly professional therapist who's natural ability is to create a safe environment and accept my clients for who they are which has lead to most of my referrals coming from previous clients, friends and or colleagues.
(510) 788-2867 View (510) 788-2867
Photo of Lisa Shrewsbury Christian Counseling, MA, LMFT, Marriage & Family Therapist
Lisa Shrewsbury Christian Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dublin, CA 94568
Are you in pain, struggling with recent events or old patterns and you can't seem to get a handle on things? One minute, you are on the verge of tears. The next, you are checking out to escape the wounds from the past, the stress of life, or the endless demands of other people. What if instead of turmoil and exhaustion, you could feel lighter, a calm confidence, and a new sense of peace and freedom? It is possible and I can help.
Are you in pain, struggling with recent events or old patterns and you can't seem to get a handle on things? One minute, you are on the verge of tears. The next, you are checking out to escape the wounds from the past, the stress of life, or the endless demands of other people. What if instead of turmoil and exhaustion, you could feel lighter, a calm confidence, and a new sense of peace and freedom? It is possible and I can help.
(925) 438-6421 View (925) 438-6421
Photo of Reyna Perez, MA, LMFT, Marriage & Family Therapist
Reyna Perez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dublin, CA 94568  (Online Only)
Hi! I'm Reyna. I am an integrative therapist and holistic nutritionist. I believe in treating the body (mind, body, spirit) as a whole, while addressing the gut brain axis (brain, heart, gut), how it effects mood, and offer nutritional supplementation. I am passionate about finding practical ways for you to decrease feelings of sadness, worry, or tension no matter what situation you are currently going through. My goal is to provide you with tools to help you alleviate current symptoms and stressors and teach you how to implement these tools toward future stressors as they arise.
Hi! I'm Reyna. I am an integrative therapist and holistic nutritionist. I believe in treating the body (mind, body, spirit) as a whole, while addressing the gut brain axis (brain, heart, gut), how it effects mood, and offer nutritional supplementation. I am passionate about finding practical ways for you to decrease feelings of sadness, worry, or tension no matter what situation you are currently going through. My goal is to provide you with tools to help you alleviate current symptoms and stressors and teach you how to implement these tools toward future stressors as they arise.
(925) 255-9430 View (925) 255-9430
Photo of David Kane, LMFT, Marriage & Family Therapist
David Kane
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568  (Online Only)
My goal as a therapist is to ensure you have a safe place to explore the concerns which have you seeking help today. I will partner with you and we will face whatever you are going through together. I have seen amazing changes over the course of therapy for many and would be honored to be a part of this journey of discovery.
My goal as a therapist is to ensure you have a safe place to explore the concerns which have you seeking help today. I will partner with you and we will face whatever you are going through together. I have seen amazing changes over the course of therapy for many and would be honored to be a part of this journey of discovery.
(925) 744-6722 View (925) 744-6722
Photo of Caprisha Moody, LMFT, Marriage & Family Therapist
Caprisha Moody
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568  (Online Only)
The ideal client is someone who is experiencing issues related to mild to moderate generalized anxiety disorder, who need parenting ideas, or who needs help addressing mild depression. Their goals would be wanting to learn coping strategies or system changes to reduce their symptoms or improve their household. The client would want to learn information that can assist them in better understanding what could potentially be happening in their life that is causing the distress.
The ideal client is someone who is experiencing issues related to mild to moderate generalized anxiety disorder, who need parenting ideas, or who needs help addressing mild depression. Their goals would be wanting to learn coping strategies or system changes to reduce their symptoms or improve their household. The client would want to learn information that can assist them in better understanding what could potentially be happening in their life that is causing the distress.
(925) 940-7440 View (925) 940-7440
Photo of Cheryll Gilbert, LCSW, Clinical Social Work/Therapist
Cheryll Gilbert
Clinical Social Work/Therapist, LCSW
Verified Verified
Dublin, CA 94568
Welcome, my name is Cheryll, and I am a Licensed Clinical Social Worker who specializes in a holistic and integrative approach. I like to emphasize authenticity, finding purpose in one’s life and finding meaning in one’s struggles. I incorporate evidence-based interventions such as CBT, DBT, and EMDR therapy, as well as other treatments that best fits the client’s background, culture, and needs. I am passionate about you and supporting you to reach your goals. We will work collaboratively to explore the struggles you are facing and finding solutions to achieve your goal toward a happier and healthier you.
Welcome, my name is Cheryll, and I am a Licensed Clinical Social Worker who specializes in a holistic and integrative approach. I like to emphasize authenticity, finding purpose in one’s life and finding meaning in one’s struggles. I incorporate evidence-based interventions such as CBT, DBT, and EMDR therapy, as well as other treatments that best fits the client’s background, culture, and needs. I am passionate about you and supporting you to reach your goals. We will work collaboratively to explore the struggles you are facing and finding solutions to achieve your goal toward a happier and healthier you.
(925) 397-4580 View (925) 397-4580
Photo of Mona Kalhor, LCP, Psychologist
Mona Kalhor
Psychologist, LCP
Verified Verified
Dublin, CA 94568  (Online Only)
My name is Mona Kalhor, a psychologist currently licensed in California, Maryland, Virginia, and Washington DC. I use Person-Centered and Humanistic approaches to help clients with a range of life issues, including relationships, identity, and self-esteem. I am able to work with clients with acculturation, self-esteem, and cognitive issues. I work with depression and anxiety and utilize talk therapy, guided meditation, and psycho-education to build clients' strengths. The solution to these conflicts always brings us meaning and liberation from past hang-ups. I am here to help with the process.
My name is Mona Kalhor, a psychologist currently licensed in California, Maryland, Virginia, and Washington DC. I use Person-Centered and Humanistic approaches to help clients with a range of life issues, including relationships, identity, and self-esteem. I am able to work with clients with acculturation, self-esteem, and cognitive issues. I work with depression and anxiety and utilize talk therapy, guided meditation, and psycho-education to build clients' strengths. The solution to these conflicts always brings us meaning and liberation from past hang-ups. I am here to help with the process.
(925) 966-3413 View (925) 966-3413
Photo of Mackenzie Sodestrom, LMFT, Marriage & Family Therapist
Mackenzie Sodestrom
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Dublin, CA 94568
You’ve always wanted to be a mom - it’s a dream you’ve held as long as you remember. But this is not the journey to parenthood you dreamt. Infertility is a club you never wanted to join. The ongoing cycle of hope and disappointment, waiting, tears, appointments, decisions, uncertainty, losses… it’s all so overwhelming. You initially faced fertility challenges with some resolve, but as time has gone on you’ve been worn down. You can’t control the journey, or your feelings about it, and it drives you crazy. Infertility is one of the first areas of your life where you can’t just achieve your way through, one to-do list at a time.
You’ve always wanted to be a mom - it’s a dream you’ve held as long as you remember. But this is not the journey to parenthood you dreamt. Infertility is a club you never wanted to join. The ongoing cycle of hope and disappointment, waiting, tears, appointments, decisions, uncertainty, losses… it’s all so overwhelming. You initially faced fertility challenges with some resolve, but as time has gone on you’ve been worn down. You can’t control the journey, or your feelings about it, and it drives you crazy. Infertility is one of the first areas of your life where you can’t just achieve your way through, one to-do list at a time.
(925) 396-9188 View (925) 396-9188
Photo of Christian Rizea, PsyD, Psychologist
Christian Rizea
Psychologist, PsyD
Verified Verified
Dublin, CA 94568  (Online Only)
Are anxiety, depression, or relationship issues weighing you down? As a psychologist specializing in men's mental health, I provide a safe and confidential space for you to tackle these unique challenges. With a focus on empathy and understanding, I am here to help you navigate the complexities of your emotions, unconscious thought processes, and maladaptive behaviors. Together, we will: Break Down Emotional Barriers and Negative Patterns, Increase Coping Skills, and Strengthen Relationships.
Are anxiety, depression, or relationship issues weighing you down? As a psychologist specializing in men's mental health, I provide a safe and confidential space for you to tackle these unique challenges. With a focus on empathy and understanding, I am here to help you navigate the complexities of your emotions, unconscious thought processes, and maladaptive behaviors. Together, we will: Break Down Emotional Barriers and Negative Patterns, Increase Coping Skills, and Strengthen Relationships.
(925) 369-4135 View (925) 369-4135
Photo of Alexa Bustamante, LPCC, Counselor
Alexa Bustamante
Counselor, LPCC
Verified Verified
Dublin, CA 94568
Hi, my name is Alexa Bustamante, LPCC 16345. My lens to healing seeks to understand the needs of each individual client and meet them where they are. My areas of practice acknowledge communication, cognitive and behavioral patterns as an outcome of a humanistic experience(s), and survival. I explore presenting concerns, maladaptive thought patterns/behaviors, and impactful wounds through a series of modalities, a few being: Attachment therapy, Narrative therapy, Emotion-focused therapy, Psychoeducation, and DBT.
Hi, my name is Alexa Bustamante, LPCC 16345. My lens to healing seeks to understand the needs of each individual client and meet them where they are. My areas of practice acknowledge communication, cognitive and behavioral patterns as an outcome of a humanistic experience(s), and survival. I explore presenting concerns, maladaptive thought patterns/behaviors, and impactful wounds through a series of modalities, a few being: Attachment therapy, Narrative therapy, Emotion-focused therapy, Psychoeducation, and DBT.
(925) 316-1524 View (925) 316-1524
Photo of Sharon Andrews, LMFT, Marriage & Family Therapist
Sharon Andrews
Marriage & Family Therapist, LMFT
Verified Verified
Dublin, CA 94568  (Online Only)
I am passionate about therapy that produces lasting, inner healing! I use a combination of several psychological theories, depending on what will best meet my client's needs, including ImTT and EMDR, to help clients experience healing and change in the places where their pain originated. This not only creates symptom reduction and/or extinction but also produces an outcome of inner peace, joy and freedom, putting an end to trying harder, pretending or "white-knuckling" through. I love this work and look forward to connecting with you in your journey toward emotional wholeness!
I am passionate about therapy that produces lasting, inner healing! I use a combination of several psychological theories, depending on what will best meet my client's needs, including ImTT and EMDR, to help clients experience healing and change in the places where their pain originated. This not only creates symptom reduction and/or extinction but also produces an outcome of inner peace, joy and freedom, putting an end to trying harder, pretending or "white-knuckling" through. I love this work and look forward to connecting with you in your journey toward emotional wholeness!
(925) 854-4071 View (925) 854-4071

How does your Therapist compare?

Number of Therapists in Dublin, CA

100+

Average cost per session

$175

Therapists in Dublin, CA who prioritize treating:

95% Anxiety
90% Depression
83% Relationship Issues
78% Self Esteem
68% Grief
68% Coping Skills
64% Trauma and PTSD

Average years in practice

13 Years

Top 3 insurances accepted

57% Aetna
51% Cigna and Evernorth
44% Optum

How Therapists in Dublin, CA see their clients

80% In Person and Online
20% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Dublin?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.