Janice Raj
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
Los Angeles, CA 90045
Managed by Octave. Your call or email may go to a representative.
Let's Connect (669) 348-3007
Managed by Octave. Your call or email may go to a representative.
My approach to therapy includes building awareness of distressing thought, emotional, and behavioral patterns that are part of this autopilot process and replacing them intentionally with more adaptive patterns. This helps create and strengthen new neural pathways in the brain. The majority of our day-to-day behaviors can be best described as being on autopilot which means they occur more so automatically without our conscious effort. This process can be efficient but some parts can also cause us distress.
I take a biopsychosocial approach toward understanding my clients. I support my client's understanding of the biological, psychological, and social factors that are affecting them and together we will create changes that target each of these areas. I have extensive experience with panic attacks, anxiety, stress, insomnia, and mild to moderate depression
I'm a therapist with Octave and Evernorth Behavioral Care Group. Octave is a mental health practice providing high-quality care covered by multiple insurances. Evernorth Behavioral Care Group is a behavioral health provider group in-network with Cigna Healthcare and Evernorth. For my availability, please reach out to Octave’s team by emailing or calling.
Take the first step to help. Call or Email Janice Raj now - (669) 348-3007
Let's Connect (669) 348-3007
Managed by Octave. Your call or email may go to a representative.
Finances
Fees
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Elevance
- Health Net
- Managed Health Network (MHN)
- MHNet Behavioral Health
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (669) 348-3007
Janice Raj
Psychologist, PsyD
Qualifications
- Verified by Psychology Today Licensed by State of California / 27451 Janice Raj
- Attended John F. Kennedy University
Feel free to ask about qualifications and training experience. Email or (669) 348-3007
Janice Raj
Psychologist, PsyD
Specialties and Expertise
Expertise
- Anxiety
- Burnout
- Life Transitions
- Panic
- Sleep or Insomnia
- Stress
Do these issues align with your needs? Email or (669) 348-3007
Janice Raj
Psychologist, PsyD
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi
Age
Adults ,
Elders (65+)
Participants
Individuals
I also speak
Hindi
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Exposure Response Prevention (ERP)
- Harm Reduction
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (669) 348-3007
Janice Raj
Psychologist, PsyD
Location
Additional Location
Diamond Bar, CA 91765
(669) 348-3007Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (669) 348-3007
Janice Raj
Psychologist, PsyD