Therapists in Los Angeles, CA

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Photo of Sascha Goldhor - Prima Materia Therapy, LMFT, Marriage & Family Therapist
Prima Materia Therapy
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90042  (Online Only)
In our sessions together, we'll take a holistic approach providing care + attention to your body, mind and emotions. We will listen to your symptoms, which provide cues to deeper issues of your unconscious, in an effort to alleviate your suffering and guide your Self towards wholeness. The pace of therapy will attune to each client's unique process + needs. My style is collaborative + curious. Many clients express how our sessions have led to lasting change in their lives.
In our sessions together, we'll take a holistic approach providing care + attention to your body, mind and emotions. We will listen to your symptoms, which provide cues to deeper issues of your unconscious, in an effort to alleviate your suffering and guide your Self towards wholeness. The pace of therapy will attune to each client's unique process + needs. My style is collaborative + curious. Many clients express how our sessions have led to lasting change in their lives.
(818) 722-9021 View (818) 722-9021
Photo of Cesar Jass - Cesar Jass, LMFT, Marriage & Family Therapist
Cesar Jass
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90029
I am profoundly aware of the tremendous courage it takes to seek help. Particularly, when you are coming from a life you have often been forced to endure heavily weighed upon by anxiety, trauma, depression, and addiction. This deeply rooted awareness of this pain is why I first entered the field of psychology and has successfully guided my work in assisting my clients to overcome their many barriers and difficulties. My approach offers the skills and self-awareness needed to establish the capacity towards supporting you to reach the kind of life you imagined possible.
I am profoundly aware of the tremendous courage it takes to seek help. Particularly, when you are coming from a life you have often been forced to endure heavily weighed upon by anxiety, trauma, depression, and addiction. This deeply rooted awareness of this pain is why I first entered the field of psychology and has successfully guided my work in assisting my clients to overcome their many barriers and difficulties. My approach offers the skills and self-awareness needed to establish the capacity towards supporting you to reach the kind of life you imagined possible.
(310) 346-1019 View (310) 346-1019
Photo of Shari Brickin, MA, MFT, Marriage & Family Therapist
Shari Brickin
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90068  (Online Only)
You've worked so hard to manage the effects of trauma, but sometimes life still feels overwhelming. Maybe when things go wrong you believe it’s always your fault and so you choose to keep your life small. Maybe it’s just too hard to experience any peace or joy because you’re always protecting yourself emotionally from what might go wrong. Maybe it's too difficult to authentically connect to others. Together we’ll go deeper than traditional talk therapy to tap into the wisdom of your body, the various parts of your experience, the expansiveness of your mind, and the science of neurobiology.
You've worked so hard to manage the effects of trauma, but sometimes life still feels overwhelming. Maybe when things go wrong you believe it’s always your fault and so you choose to keep your life small. Maybe it’s just too hard to experience any peace or joy because you’re always protecting yourself emotionally from what might go wrong. Maybe it's too difficult to authentically connect to others. Together we’ll go deeper than traditional talk therapy to tap into the wisdom of your body, the various parts of your experience, the expansiveness of your mind, and the science of neurobiology.
(747) 227-7818 View (747) 227-7818
Photo of Jen Lescher, LCSW, Clinical Social Work/Therapist
Jen Lescher
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90027  (Online Only)
Welcome! I am a licensed Psychotherapist who is passionate about supporting clients in healing through difficult situations. I feel honored to work with folks in such a meaningful way and believe therapy can lead to lasting personal transformation. I have received special training from the Cognitive Behavioral Institute in the treatment of OCD and anxiety disorders such as social anxiety, panic disorder, and phobias. I am certified in ERP (Exposure and Response Prevention) which is the evidenced based treatment for OCD. I am also trained in ICBT which is another evidenced based treatment for OCD.
Welcome! I am a licensed Psychotherapist who is passionate about supporting clients in healing through difficult situations. I feel honored to work with folks in such a meaningful way and believe therapy can lead to lasting personal transformation. I have received special training from the Cognitive Behavioral Institute in the treatment of OCD and anxiety disorders such as social anxiety, panic disorder, and phobias. I am certified in ERP (Exposure and Response Prevention) which is the evidenced based treatment for OCD. I am also trained in ICBT which is another evidenced based treatment for OCD.
(213) 616-9012 View (213) 616-9012
Photo of Alexia Holovatyk, PhD, Psychologist
Alexia Holovatyk
Psychologist, PhD
Verified Verified
5 Endorsed
Los Angeles, CA 90064
Have you noticed stress or past trauma taking a toll on both your body and mind, manifesting in physical symptoms like headaches, insomnia, or chronic pain? Are you a high-achieving woman who struggles with perfectionism, finds it hard to express emotions, and feels self-critical when things don’t go as planned? I specialize in working with women who experience the impact of stress and trauma on their emotional and physical well-being. Together, we’ll navigate the root causes of your struggles, helping you find compassion for yourself and ease the burdens you carry.
Have you noticed stress or past trauma taking a toll on both your body and mind, manifesting in physical symptoms like headaches, insomnia, or chronic pain? Are you a high-achieving woman who struggles with perfectionism, finds it hard to express emotions, and feels self-critical when things don’t go as planned? I specialize in working with women who experience the impact of stress and trauma on their emotional and physical well-being. Together, we’ll navigate the root causes of your struggles, helping you find compassion for yourself and ease the burdens you carry.
(424) 453-8090 View (424) 453-8090
Photo of Lindsay Cohen-Weingarten, MA, AMFT, Marriage & Family Therapist Associate
Lindsay Cohen-Weingarten
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90064
Therapy offers a unique opportunity to explore and reshape the narratives that impact our lives. In our sessions, we'll work together to navigate your challenges and uncover the strengths and resilience within you. My goal is to create a collaborative and supportive environment where you feel understood and empowered. Together, we will foster personal growth and help you become the best version of yourself.
Therapy offers a unique opportunity to explore and reshape the narratives that impact our lives. In our sessions, we'll work together to navigate your challenges and uncover the strengths and resilience within you. My goal is to create a collaborative and supportive environment where you feel understood and empowered. Together, we will foster personal growth and help you become the best version of yourself.
(310) 893-6849 View (310) 893-6849
Photo of Bahar Shaker, MA, AMFT, Marriage & Family Therapist Associate
Bahar Shaker
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90025  (Online Only)
Now Accepting New Clients. If you're feeling lost, overwhelmed, or just need a safe space to talk, I’m here to listen. I’ll respond within 24 hours. In therapy, we’ll gently explore whatever’s weighing on your heart—whether it’s past wounds, emotional struggles, the ups and downs of relationships, or simply finding what brings meaning to your life. Together, we’ll find clarity, healing, and a sense of peace. You don’t have to navigate this alone. What if taking this step could lead you to a deeper sense of understanding and peace within yourself?
Now Accepting New Clients. If you're feeling lost, overwhelmed, or just need a safe space to talk, I’m here to listen. I’ll respond within 24 hours. In therapy, we’ll gently explore whatever’s weighing on your heart—whether it’s past wounds, emotional struggles, the ups and downs of relationships, or simply finding what brings meaning to your life. Together, we’ll find clarity, healing, and a sense of peace. You don’t have to navigate this alone. What if taking this step could lead you to a deeper sense of understanding and peace within yourself?
(323) 902-3024 View (323) 902-3024
Photo of Theresa Soltzberg, LMFT, Marriage & Family Therapist
Theresa Soltzberg
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90042
I'm Theresa Soltzberg, a licensed Marriage and Family Therapist (LMFT). I am a humanistic and holistic therapist and I work with adult couples and individuals on issues including complex (relational) trauma, life transitions, anxiety, and relationship issues. I typically work with adult clients experiencing relationship challenges and life transitions, as well as career and life changes. I am a humanistic, client-focused therapist, trained in Internal Family Systems Therapy (level 2), holistic Expressive Arts therapy (somatic, Jungian, and Transpersonal), as well as Cognitive Behavioral Therapy and couples modalities.
I'm Theresa Soltzberg, a licensed Marriage and Family Therapist (LMFT). I am a humanistic and holistic therapist and I work with adult couples and individuals on issues including complex (relational) trauma, life transitions, anxiety, and relationship issues. I typically work with adult clients experiencing relationship challenges and life transitions, as well as career and life changes. I am a humanistic, client-focused therapist, trained in Internal Family Systems Therapy (level 2), holistic Expressive Arts therapy (somatic, Jungian, and Transpersonal), as well as Cognitive Behavioral Therapy and couples modalities.
(323) 476-0859 View (323) 476-0859
Photo of Alisa Swenson, LCSW, Clinical Social Work/Therapist
Alisa Swenson
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90003
Hi! My name is Alisa Swenson, and I am a Licensed Clinical Social Worker. I am generally laid back in my approach and want our work together to be conversational and focused on what you see your goals as being instead of what I think that they should be. Therapy should be collaborative, and I appreciate feedback on whether you think something is working or not. I have a lot of experiences with children, teens, and adults and focus mostly on depression, anxiety, ADHD, trauma, and parenting/family issues.
Hi! My name is Alisa Swenson, and I am a Licensed Clinical Social Worker. I am generally laid back in my approach and want our work together to be conversational and focused on what you see your goals as being instead of what I think that they should be. Therapy should be collaborative, and I appreciate feedback on whether you think something is working or not. I have a lot of experiences with children, teens, and adults and focus mostly on depression, anxiety, ADHD, trauma, and parenting/family issues.
(323) 831-8990 View (323) 831-8990
Photo of Laura Nelson, LCSW, Clinical Social Work/Therapist
Laura Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90044
Hi; My name is Laura Nelson (I go by Lori). I am a Licensed Clinical Social Worker and have 24 years of experience. I worked in schools as a School Social Worker for 12 years and have worked in the prison system for the last 11 years. My approach to therapy is based on building a relationship of trust, warmth, and acceptance. I have expertise in the areas of autism, anger management, depression, anxiety, personality disorders, and various issues concerning children. I have experience treating adults with depression, anxiety, anger management issues, relationship problems, parenting issues, and stress and time management.
Hi; My name is Laura Nelson (I go by Lori). I am a Licensed Clinical Social Worker and have 24 years of experience. I worked in schools as a School Social Worker for 12 years and have worked in the prison system for the last 11 years. My approach to therapy is based on building a relationship of trust, warmth, and acceptance. I have expertise in the areas of autism, anger management, depression, anxiety, personality disorders, and various issues concerning children. I have experience treating adults with depression, anxiety, anger management issues, relationship problems, parenting issues, and stress and time management.
(213) 725-2410 View (213) 725-2410
Photo of Ingrid Baltzer Bauer, LCSW, Clinical Social Work/Therapist
Ingrid Baltzer Bauer
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90039
Are you feeling less confident, less capable than you once did?   Are you feeling alone, ashamed, confused, off balance, guilty, anxious depressed, fearful?  There is hope. Sometimes in life, we enter seasons or face unexpected events that overwhelm our ability to cope.  Our old ways of navigating through life are no longer working.  These life events can be something you had hoped for and dreamed about that either didn’t pan out the way you expected or have stirred up unexpected thoughts and feelings.  It might be a traumatic event, the loss of a relationship, or a major life transition such as the birth of a child.
Are you feeling less confident, less capable than you once did?   Are you feeling alone, ashamed, confused, off balance, guilty, anxious depressed, fearful?  There is hope. Sometimes in life, we enter seasons or face unexpected events that overwhelm our ability to cope.  Our old ways of navigating through life are no longer working.  These life events can be something you had hoped for and dreamed about that either didn’t pan out the way you expected or have stirred up unexpected thoughts and feelings.  It might be a traumatic event, the loss of a relationship, or a major life transition such as the birth of a child.
(747) 269-6678 View (747) 269-6678
Photo of Rosalie S Maduro, MA, AMFT, APCC, ACMHC, Marriage & Family Therapist Associate
Rosalie S Maduro
Marriage & Family Therapist Associate, MA, AMFT, APCC, ACMHC
Verified Verified
Los Angeles, CA 90025
Are you struggling with trauma, depression, anxiety, attachment, relationships, cultural identity issues, career, and/or life transitions? You're not alone. I help individuals rewrite their narratives and find freedom from suffering. I have extensive experience working with BIPOC, AAPI, Filipinx, LGBTQIA+, couples, and adolescents.
Are you struggling with trauma, depression, anxiety, attachment, relationships, cultural identity issues, career, and/or life transitions? You're not alone. I help individuals rewrite their narratives and find freedom from suffering. I have extensive experience working with BIPOC, AAPI, Filipinx, LGBTQIA+, couples, and adolescents.
(310) 388-5052 View (310) 388-5052
Photo of Dolly B Phillips, LMFT, CT, Marriage & Family Therapist
Dolly B Phillips
Marriage & Family Therapist, LMFT, CT
Verified Verified
Los Angeles, CA 90025
I am a grief specialist who offers a warm, non-judgmental partnership with my clients who may have a chronic or life threatening illness, or are grievers or caregivers. My approach is trauma informed, collaborative, strength-based and tailored to meet your needs. I have over 15 years of experience working with individuals, families & support groups with people from age 5 to 90 years old. I also work with those facing depression, anxiety, CPTSD and other life challenges and stressors.
I am a grief specialist who offers a warm, non-judgmental partnership with my clients who may have a chronic or life threatening illness, or are grievers or caregivers. My approach is trauma informed, collaborative, strength-based and tailored to meet your needs. I have over 15 years of experience working with individuals, families & support groups with people from age 5 to 90 years old. I also work with those facing depression, anxiety, CPTSD and other life challenges and stressors.
(323) 543-7475 View (323) 543-7475
Photo of Kimberly Gibson, LPCC, ATR, Counselor
Kimberly Gibson
Counselor, LPCC, ATR
Verified Verified
Los Angeles, CA 90066
Currently have daytime availability- Are you tired and stressed out from just how hard this past year has been? Do you find yourself getting hooked by negative thoughts? Or caught in an unhelpful pattern? Through a kind, creative and collaborative process, we can work together to challenge negative thoughts, make space for all feelings and identify behaviors or patterns that are keeping you stuck. We can work together to make positive changes. I enjoy working with middle schoolers, teens and adults and have over 20 years of clinical experience. I would be happy to help you or your loved one meet their goals.
Currently have daytime availability- Are you tired and stressed out from just how hard this past year has been? Do you find yourself getting hooked by negative thoughts? Or caught in an unhelpful pattern? Through a kind, creative and collaborative process, we can work together to challenge negative thoughts, make space for all feelings and identify behaviors or patterns that are keeping you stuck. We can work together to make positive changes. I enjoy working with middle schoolers, teens and adults and have over 20 years of clinical experience. I would be happy to help you or your loved one meet their goals.
(424) 296-4927 View (424) 296-4927
Photo of Nina Marikian, AMFT, Marriage & Family Therapist Associate
Nina Marikian
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90036  (Online Only)
Emotional disconnection, infidelity, sex related issues. These are my specialities. Whether you are feeling disconnected from your partner and are unsure of what to do. Or maybe you’re struggling with a desire discrepancy around sex and every conversation turns into an argument. Perhaps you’ve experience infidelity and have no idea how, or if, you can recover. Whatever relationship challenges you’re experiencing, you’re not alone. Imagine having a relationship that is safe and secure. Envision a sex life that is satisfying and connected. These aren’t far off possibilities. Together we can work together to make them your reality.
Emotional disconnection, infidelity, sex related issues. These are my specialities. Whether you are feeling disconnected from your partner and are unsure of what to do. Or maybe you’re struggling with a desire discrepancy around sex and every conversation turns into an argument. Perhaps you’ve experience infidelity and have no idea how, or if, you can recover. Whatever relationship challenges you’re experiencing, you’re not alone. Imagine having a relationship that is safe and secure. Envision a sex life that is satisfying and connected. These aren’t far off possibilities. Together we can work together to make them your reality.
(424) 622-8124 View (424) 622-8124
Photo of Melanie Hall, LCSW, Clinical Social Work/Therapist
Melanie Hall
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90016
I am a Licensed Clinical Social Worker (LCSW). I’ve worked in the mental health field in both a hospital and government setting for the past 14 years. I consider it a privilege to work with clients in helping them reach their goals in treatment. Life can be overwhelming for a number of reasons and it's natural to seek help to find clarity and stability. Using Solution Focused Therapy I can help you work through a crisis and better understand your feelings amid struggle. The journey can be hard and very emotional, but it is worth the time and energy you put in.
I am a Licensed Clinical Social Worker (LCSW). I’ve worked in the mental health field in both a hospital and government setting for the past 14 years. I consider it a privilege to work with clients in helping them reach their goals in treatment. Life can be overwhelming for a number of reasons and it's natural to seek help to find clarity and stability. Using Solution Focused Therapy I can help you work through a crisis and better understand your feelings amid struggle. The journey can be hard and very emotional, but it is worth the time and energy you put in.
(650) 977-1716 View (650) 977-1716
Photo of Kayla Uggetti, MA, LMFT, Marriage & Family Therapist
Kayla Uggetti
Marriage & Family Therapist, MA, LMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90036
Are you struggling with overwhelming emotions, anxiety, or depression? Do you feel like your relationships are often challenging or that your thoughts and feelings are difficult to manage? As a licensed therapist specializing in Dialectical Behavior Therapy (DBT), I am here to help you navigate these complex emotions and find a path to a more balanced and fulfilling life. Together, we can work towards helping you become more in tune with yourself by understanding the "why" and "now what?"
Are you struggling with overwhelming emotions, anxiety, or depression? Do you feel like your relationships are often challenging or that your thoughts and feelings are difficult to manage? As a licensed therapist specializing in Dialectical Behavior Therapy (DBT), I am here to help you navigate these complex emotions and find a path to a more balanced and fulfilling life. Together, we can work towards helping you become more in tune with yourself by understanding the "why" and "now what?"
(310) 734-4345 View (310) 734-4345
Photo of Yvette Campbell, PsyD, Psychologist
Yvette Campbell
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90048
Are you feeling stuck and unable to move forward in your work or your relationships with others? Do you feel all alone, helpless or hopeless, rather than thriving and achieving the most out of your life? How you answer these questions may indicate how much you could benefit from therapy or coaching. Everyone experiences difficulties that are sometimes overwhelming, and a caring and experienced therapist can come alongside you to provide the insights and strategies necessary to navigate through your struggles so you can cope, heal, and truly be successful in life.
Are you feeling stuck and unable to move forward in your work or your relationships with others? Do you feel all alone, helpless or hopeless, rather than thriving and achieving the most out of your life? How you answer these questions may indicate how much you could benefit from therapy or coaching. Everyone experiences difficulties that are sometimes overwhelming, and a caring and experienced therapist can come alongside you to provide the insights and strategies necessary to navigate through your struggles so you can cope, heal, and truly be successful in life.
(310) 361-4712 View (310) 361-4712
Photo of Samantha Persoff, LCSW, MSW, MSEd, SEP, Clinical Social Work/Therapist
Samantha Persoff
Clinical Social Work/Therapist, LCSW, MSW, MSEd, SEP
Verified Verified
Los Angeles, CA 90066
I specialize in working with children with emotional or behavioral challenges. That means children of all ages, both those of chronological age, and the children that still exist within all of us. I use a whole person, whole family approach, which includes sessions with the child, as well as coaching and discussion sessions with the parents or occasionally the entire family. For children's behavior to change, the behavior of the caretakers must change as well.
I specialize in working with children with emotional or behavioral challenges. That means children of all ages, both those of chronological age, and the children that still exist within all of us. I use a whole person, whole family approach, which includes sessions with the child, as well as coaching and discussion sessions with the parents or occasionally the entire family. For children's behavior to change, the behavior of the caretakers must change as well.
(818) 963-9458 View (818) 963-9458
Photo of Elianna T Bernstein, ASW, Pre-Licensed Professional
Elianna T Bernstein
Pre-Licensed Professional, ASW
Verified Verified
Los Angeles, CA 90034
My favorite thing about therapy is how it can inspire insights in clients and their relationships with others. I love supporting clients to look at all the separate parts of their lives as interconnected pieces of a whole. I believe that living a mindful and self-aware life is key to being our best selves. Grounded in a Relational Gestalt approach, my role as a therapist is to partner with clients on their journey. I value mindfulness meditation as a method of gaining personal insight. My hope is to offer relief to clients with difficulty managing anxiety, depression, and intrusive thinking, among other difficulties in daily living.
My favorite thing about therapy is how it can inspire insights in clients and their relationships with others. I love supporting clients to look at all the separate parts of their lives as interconnected pieces of a whole. I believe that living a mindful and self-aware life is key to being our best selves. Grounded in a Relational Gestalt approach, my role as a therapist is to partner with clients on their journey. I value mindfulness meditation as a method of gaining personal insight. My hope is to offer relief to clients with difficulty managing anxiety, depression, and intrusive thinking, among other difficulties in daily living.
(424) 622-6084 View (424) 622-6084
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How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
87% Depression
73% Self Esteem
72% Relationship Issues
67% Trauma and PTSD
66% Coping Skills
62% Stress

Average years in practice

10 Years

Top 3 insurances accepted

78% Aetna
67% Cigna and Evernorth
60% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

53% In Person and Online
47% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.