Therapists in Phoenix, AZ

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Photo of Adriana Jaramillo Butler, MA , LPC, Licensed Professional Counselor
Adriana Jaramillo Butler
Licensed Professional Counselor, MA , LPC
Verified Verified
Phoenix, AZ 85020  (Online Only)
I am Licensed Professional Counselor (LPC) and hold a Masters degree in Professional Counseling (MS). I work with adults suffering with mood challenges, grief, relationship challenges, trauma, and life adjustments. I use a variety of different treatment modalities that best suit my clients needs and my clients play an active role in their own recovery and wellness.
I am Licensed Professional Counselor (LPC) and hold a Masters degree in Professional Counseling (MS). I work with adults suffering with mood challenges, grief, relationship challenges, trauma, and life adjustments. I use a variety of different treatment modalities that best suit my clients needs and my clients play an active role in their own recovery and wellness.
(844) 668-6561 View (844) 668-6561
Photo of Valerie Fink Sierra, MAHR, LISAC, Drug & Alcohol Counselor
Valerie Fink Sierra
Drug & Alcohol Counselor, MAHR, LISAC
Verified Verified
3 Endorsed
Phoenix, AZ 85020
Yes currently accepting new clients.My intent as a therapist is to openly and safely address your unique needs,promoting your well being and personal growth to help maintian long term sobriety.Using evidence based therapies(CBT,DBT,ACT, motivational interviewing, and EMDR or ART for healing trauma)you will recieve individualized,compassionate care.Every recovery is "sui generis", like your fingerprint, individual and personal in it's own way.Through therapy you will learn to utilize your distinct strengths and qualities to naviagate challenges of living life substance free,helping you realize living happy and sober is possible.
Yes currently accepting new clients.My intent as a therapist is to openly and safely address your unique needs,promoting your well being and personal growth to help maintian long term sobriety.Using evidence based therapies(CBT,DBT,ACT, motivational interviewing, and EMDR or ART for healing trauma)you will recieve individualized,compassionate care.Every recovery is "sui generis", like your fingerprint, individual and personal in it's own way.Through therapy you will learn to utilize your distinct strengths and qualities to naviagate challenges of living life substance free,helping you realize living happy and sober is possible.
(623) 299-8955 View (623) 299-8955
Photo of Anna H. Anderson - Connected Family Therapy, MS, MEd, LMFT, Marriage & Family Therapist
Connected Family Therapy
Marriage & Family Therapist, MS, MEd, LMFT
Verified Verified
4 Endorsed
Phoenix, AZ 85028
Hi, I'm Anna! I am passionate about relationships! I am licensed in both WA and AZ and specialize in relationship dynamics and neurodiversity. As a seasoned LMFT fully licensed since 2014, I have extensive experience working with youth, individuals, families, and couples from a family systems perspective. I help with life transitions, identity, relationships, depression/anxiety, grief/loss, ADHD, Autism, and OCD. I work from a neurodiverse affirming practice. I have ADHD. My clients want a safe place to feel heard, seen, understood, and connected with others. They want practical tools to help them navigate life challenges.
Hi, I'm Anna! I am passionate about relationships! I am licensed in both WA and AZ and specialize in relationship dynamics and neurodiversity. As a seasoned LMFT fully licensed since 2014, I have extensive experience working with youth, individuals, families, and couples from a family systems perspective. I help with life transitions, identity, relationships, depression/anxiety, grief/loss, ADHD, Autism, and OCD. I work from a neurodiverse affirming practice. I have ADHD. My clients want a safe place to feel heard, seen, understood, and connected with others. They want practical tools to help them navigate life challenges.
(480) 269-1494 View (480) 269-1494
Photo of Liz Lopez - Camelback Counseling - Liz Lopez, LCSW, Clinical Social Work/Therapist
Camelback Counseling - Liz Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
Do you identify yourself as a BIPOC neurodivergent mother facing the unique challenges of parenting, juggling life’s demands, feeling underappreciated, overworked, overwhelmed by your thoughts and emotions, experiencing grief, and/or relationship difficulties. You may realize what is happening but nothing you have tried seems to help, feeling stuck and farther behind on your day-to-day tasks. Perhaps you avoid, maybe procrastinate, only to feel resentful. Imagine a life where you feel empowered, understood, and capable of facing life’s challenges with confidence. Let’s embark on this journey of holistic healing together!
Do you identify yourself as a BIPOC neurodivergent mother facing the unique challenges of parenting, juggling life’s demands, feeling underappreciated, overworked, overwhelmed by your thoughts and emotions, experiencing grief, and/or relationship difficulties. You may realize what is happening but nothing you have tried seems to help, feeling stuck and farther behind on your day-to-day tasks. Perhaps you avoid, maybe procrastinate, only to feel resentful. Imagine a life where you feel empowered, understood, and capable of facing life’s challenges with confidence. Let’s embark on this journey of holistic healing together!
(623) 323-6029 View (623) 323-6029
Photo of Erik M Gagnon, LISAC, Drug & Alcohol Counselor
Erik M Gagnon
Drug & Alcohol Counselor, LISAC
Verified Verified
Phoenix, AZ 85015  (Online Only)
Hello! I’m Erik, a Licensed Independent Substance Abuse Counselor with 20+ years of experience treating not only substance use issues, but also a wide range of mental health concerns, such as depression and anxiety. I have spent the majority of my career treating adolescents, individual adults, and families for local non-profit organizations. I specialize in working with those who may be experiencing family and relational conflicts. I am a dad of two teenagers who have taught me much about the practical application of parenting and relationships!
Hello! I’m Erik, a Licensed Independent Substance Abuse Counselor with 20+ years of experience treating not only substance use issues, but also a wide range of mental health concerns, such as depression and anxiety. I have spent the majority of my career treating adolescents, individual adults, and families for local non-profit organizations. I specialize in working with those who may be experiencing family and relational conflicts. I am a dad of two teenagers who have taught me much about the practical application of parenting and relationships!
(602) 698-9486 View (602) 698-9486
Photo of Anne Douglas, MAPC, LPC, LASAC, Licensed Professional Counselor
Anne Douglas
Licensed Professional Counselor, MAPC, LPC, LASAC
Verified Verified
4 Endorsed
Phoenix, AZ 85028
Do you feel a sense that you are dragging around your past or that something is "missing" in your life? Did you experience past childhood trauma and are struggling with safety and connection in your interpersonal relationships? Are you experiencing anxiety, depression, anger outbursts, stress, or issues with addiction? Maybe you are feeling numb and just going through the motions trying to survive? I have a passion and drive for helping people become more of their authentic selves and experience a better quality of life.
Do you feel a sense that you are dragging around your past or that something is "missing" in your life? Did you experience past childhood trauma and are struggling with safety and connection in your interpersonal relationships? Are you experiencing anxiety, depression, anger outbursts, stress, or issues with addiction? Maybe you are feeling numb and just going through the motions trying to survive? I have a passion and drive for helping people become more of their authentic selves and experience a better quality of life.
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Photo of Regina O'Brien, LPC, CST, Licensed Professional Counselor
Regina O'Brien
Licensed Professional Counselor, LPC, CST
Verified Verified
3 Endorsed
Phoenix, AZ 85012
Hello! Welcome! I am so happy you are here! I am passionate about helping individuals and couples navigate the complexities of sex, intimacy and relationship(s). As an AASECT certified sex therapist, I treat sexual desire discrepancies in couples, sexual pain, and sexual trauma. I support people struggling with out of control sexual behaviors and those on the path of recovery from addiction. I am trained in mindfulness, EMDR and Emotionally Focused Couples Therapy. I love working with the Queer, ENM and Kink communities. I am LGBTQIA+ affirming and I align with WPATH standards of care.
Hello! Welcome! I am so happy you are here! I am passionate about helping individuals and couples navigate the complexities of sex, intimacy and relationship(s). As an AASECT certified sex therapist, I treat sexual desire discrepancies in couples, sexual pain, and sexual trauma. I support people struggling with out of control sexual behaviors and those on the path of recovery from addiction. I am trained in mindfulness, EMDR and Emotionally Focused Couples Therapy. I love working with the Queer, ENM and Kink communities. I am LGBTQIA+ affirming and I align with WPATH standards of care.
(480) 613-5962 View (480) 613-5962
Photo of Krylyn Peters, LPC, Licensed Professional Counselor
Krylyn Peters
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Phoenix, AZ 85016  (Online Only)
You are not only good enough, you are BETTER than good enough. I know it may not FEEL like it at times. The harsh inner critic, the inability to make (or trust yourself to make) decisions, the putting on a brave face when on the inside you just want to scream. The things that keep you stuck are getting in the way of you living the life you deserve. And deep down, you know it’s time for a change. It’s time to treat yourself the way you treat others, with care and compassion. It’s time to find your way out of the vicious cycles that keep you stuck in overwhelm, self-doubt, overthinking, perfectionism, and people-pleasing.
You are not only good enough, you are BETTER than good enough. I know it may not FEEL like it at times. The harsh inner critic, the inability to make (or trust yourself to make) decisions, the putting on a brave face when on the inside you just want to scream. The things that keep you stuck are getting in the way of you living the life you deserve. And deep down, you know it’s time for a change. It’s time to treat yourself the way you treat others, with care and compassion. It’s time to find your way out of the vicious cycles that keep you stuck in overwhelm, self-doubt, overthinking, perfectionism, and people-pleasing.
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Photo of Michael Harold Cooter - Michael Cooter, MSSW,LCSW,PLLC, LCSW, Clinical Social Work/Therapist
Michael Cooter, MSSW,LCSW,PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85014
My most curious question is: what do you want? how do you want to be different? How do you want your life to reflect about you, what you care about, what your values are? Therapists can be honest, truthful and direct with clients. I have a commitment to be direct with empathy and compassion to each and every client I work with in my office. Therapy can be solution focused with a clearly defined plan driven by the client. Vague goals, vague results. Today. most clients seeking therapy are seeking relief and understanding within a reasonable period of time. Again, that timeframe should be determined by the client.
My most curious question is: what do you want? how do you want to be different? How do you want your life to reflect about you, what you care about, what your values are? Therapists can be honest, truthful and direct with clients. I have a commitment to be direct with empathy and compassion to each and every client I work with in my office. Therapy can be solution focused with a clearly defined plan driven by the client. Vague goals, vague results. Today. most clients seeking therapy are seeking relief and understanding within a reasonable period of time. Again, that timeframe should be determined by the client.
(480) 800-8466 View (480) 800-8466
Photo of Caitlin Gizler, MAS, LMFT, Marriage & Family Therapist
Caitlin Gizler
Marriage & Family Therapist, MAS, LMFT
Verified Verified
2 Endorsed
Phoenix, AZ 85018
Waitlist for new clients
Hi, I'm Caitlin! As your therapist, I'm here to help you find the answers to your deepest questions; like finding the hidden key inside of you that lets the light into those locked away places that can cause anxiety, depression, traumatic stress, relationship issues, & low self-value. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. These issues can affect even the youngest of our family members, and I'm here to help folx, from 5 years old and up!
Hi, I'm Caitlin! As your therapist, I'm here to help you find the answers to your deepest questions; like finding the hidden key inside of you that lets the light into those locked away places that can cause anxiety, depression, traumatic stress, relationship issues, & low self-value. Oftentimes our emotional stress funnels into our behaviors & interactions, especially with family, and my role is to help discover this process and offer ideas on how to adjust, challenge, or practice new patterns that may help. These issues can affect even the youngest of our family members, and I'm here to help folx, from 5 years old and up!
(623) 257-8780 View (623) 257-8780
Photo of Sage Jaurequi, LAMFT, Marriage & Family Therapist Associate
Sage Jaurequi
Marriage & Family Therapist Associate, LAMFT
Verified Verified
1 Endorsed
Phoenix, AZ 85020
Not accepting new clients
Summer 2024 (May-Sep) availability, virtual sessions only. I am a Couples/Relationship Therapist who focuses on attachment. There is no worse feeling than feeling disconnected, alone, and misunderstood in the most important relationship in your life. Allow me to help you reconnect and strengthen your relationship bond. If you want to improve your communication and deepen your experience of connection, Emotionally Focused Couples Therapy may work for you. I also work with individuals who currently are experiencing, or have experienced, relationship anxiety, parental neglect/abandonment, and trauma.
Summer 2024 (May-Sep) availability, virtual sessions only. I am a Couples/Relationship Therapist who focuses on attachment. There is no worse feeling than feeling disconnected, alone, and misunderstood in the most important relationship in your life. Allow me to help you reconnect and strengthen your relationship bond. If you want to improve your communication and deepen your experience of connection, Emotionally Focused Couples Therapy may work for you. I also work with individuals who currently are experiencing, or have experienced, relationship anxiety, parental neglect/abandonment, and trauma.
(619) 394-6660 View (619) 394-6660
Photo of Shannon M Duffy, MFT, LPC, LCPC, Licensed Professional Counselor
Shannon M Duffy
Licensed Professional Counselor, MFT, LPC, LCPC
Verified Verified
1 Endorsed
Phoenix, AZ 85013  (Online Only)
Daily stressors are inevitable, and it is essential to build coping strategies for how to manage stress and combat negative thinking patterns. Creating behavior changes is a focal point of psychotherapy and beneficial in wanting a sense of structure and consistency in one's relationships and overall life. My overall goal for each client is to work on obtaining balance within their own healthy lifestyle. Through obtaining balance one's past and present symptoms can lessen and each individual and/or couple can focus on the positive attributes of their life and move forward towards reaching their goals and the life worth living.
Daily stressors are inevitable, and it is essential to build coping strategies for how to manage stress and combat negative thinking patterns. Creating behavior changes is a focal point of psychotherapy and beneficial in wanting a sense of structure and consistency in one's relationships and overall life. My overall goal for each client is to work on obtaining balance within their own healthy lifestyle. Through obtaining balance one's past and present symptoms can lessen and each individual and/or couple can focus on the positive attributes of their life and move forward towards reaching their goals and the life worth living.
(602) 932-1785 View (602) 932-1785
Photo of Danielle Fragnito, LPC, Counselor
Danielle Fragnito
Counselor, LPC
Verified Verified
4 Endorsed
Phoenix, AZ 85085
NOW Accepting adult clients for in-person and telehealth sessions. I have 25+ years of experience providing solution-focused short and long-term therapy. I take an open-minded approach to client wellness and consider the client's family traditions, lifestyle, work-life, cultural and spiritual beliefs. My goal, as a Counselor, is to work together with you to help you reach your desired goal. Please feel free to call me at 602-509-6974 or visit my website. I look forward to hearing from you.
NOW Accepting adult clients for in-person and telehealth sessions. I have 25+ years of experience providing solution-focused short and long-term therapy. I take an open-minded approach to client wellness and consider the client's family traditions, lifestyle, work-life, cultural and spiritual beliefs. My goal, as a Counselor, is to work together with you to help you reach your desired goal. Please feel free to call me at 602-509-6974 or visit my website. I look forward to hearing from you.
(480) 409-2379 View (480) 409-2379
Photo of Briana Stonelake, LCSW, Clinical Social Work/Therapist
Briana Stonelake
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Phoenix, AZ 85027  (Online Only)
New Client Availability. We partner with you to gain clarity, confidence and connected relationships. We help people gain greater success through transforming relationships, overcoming trauma, and mastering mindsets. We help you get unstuck and gain momentum towards the life you want. Through equipping you to address past and present difficulties, it will decrease stress, improve relationships, and find your deeper purpose in life. We will work together to develop tools to improve communication, set healthy boundaries, and help you get freedom for a healthier, happier life. Your next level is around the corner.
New Client Availability. We partner with you to gain clarity, confidence and connected relationships. We help people gain greater success through transforming relationships, overcoming trauma, and mastering mindsets. We help you get unstuck and gain momentum towards the life you want. Through equipping you to address past and present difficulties, it will decrease stress, improve relationships, and find your deeper purpose in life. We will work together to develop tools to improve communication, set healthy boundaries, and help you get freedom for a healthier, happier life. Your next level is around the corner.
(480) 637-5388 View (480) 637-5388
Photo of Ashley Hartwell, MS, LPC, Licensed Professional Counselor
Ashley Hartwell
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
Phoenix, AZ 85016
I commend you for showing up for yourself and taking action, and I know it can feel overwhelming. I'm here to hold space for you, to meet you where you are, and to ensure you feel safe and seen. I specialize in supporting people living with trauma, eating disorders, and body image/self-esteem struggles. I believe everybody deserves to, and can, live a more peaceful life and I am committed to helping you get there. I will work with you to create the most genuine, authentic therapeutic relationship to support us in deep exploration, processing and powerful healing.
I commend you for showing up for yourself and taking action, and I know it can feel overwhelming. I'm here to hold space for you, to meet you where you are, and to ensure you feel safe and seen. I specialize in supporting people living with trauma, eating disorders, and body image/self-esteem struggles. I believe everybody deserves to, and can, live a more peaceful life and I am committed to helping you get there. I will work with you to create the most genuine, authentic therapeutic relationship to support us in deep exploration, processing and powerful healing.
(480) 210-4992 View (480) 210-4992
Abigail Atkins
Psychologist, EdD, MDiv
Verified Verified
1 Endorsed
Phoenix, AZ 85027  (Online Only)
I work with individuals who are struggling to cope with life stressors of all types including children, family and work concerns. As a chaplain I also work with grief.
I work with individuals who are struggling to cope with life stressors of all types including children, family and work concerns. As a chaplain I also work with grief.
(602) 900-8695 x2 View (602) 900-8695 x2
Photo of Shelly Madigan - Moving Toward Empowerment Coaching Services, MA, MSPsy, ICF-PCC
Moving Toward Empowerment Coaching Services
MA, MSPsy, ICF-PCC
Verified Verified
Phoenix, AZ 85029  (Online Only)
Do you find yourself struggling to achieve your goals or feel unsure of your future? Do you need help finding direction to help you move forward in life? How about struggling with things such as relationships, stress and/or anxiety, your career, your health, or any other life issues? If so then you may want to consider a life coach! A life coach is different than a counselor or psychologist. Instead of looking at your past issues as a fix for present problems, a life coach focuses on the present and future. They are highly skilled in helping clients identify current issues and find solutions to overcome them.
Do you find yourself struggling to achieve your goals or feel unsure of your future? Do you need help finding direction to help you move forward in life? How about struggling with things such as relationships, stress and/or anxiety, your career, your health, or any other life issues? If so then you may want to consider a life coach! A life coach is different than a counselor or psychologist. Instead of looking at your past issues as a fix for present problems, a life coach focuses on the present and future. They are highly skilled in helping clients identify current issues and find solutions to overcome them.
(602) 497-3153 View (602) 497-3153
Photo of Pam Barnes-Palty, PsyD, Psychologist
Pam Barnes-Palty
Psychologist, PsyD
Verified Verified
Phoenix, AZ 85048  (Online Only)
Often when we imagine the process of pregnancy and having a baby, we picture moments of happiness and joy. But pregnancy, birth, and parenting are like the rest of life. There is often joy, but there can be tough times too. Sometimes pregnancy and postparttum depression, anxiety and self-doubt become overwhelming. The unexpected happens, things don't go as planned, relationships change, or grief and loss occurs. If you are having concerns about becoming pregnant, pregnancy, birth, postpartum, pregnancy loss, or being a new parent, you are not alone. Please know it's not your fault, you can get help, and you can feel better.
Often when we imagine the process of pregnancy and having a baby, we picture moments of happiness and joy. But pregnancy, birth, and parenting are like the rest of life. There is often joy, but there can be tough times too. Sometimes pregnancy and postparttum depression, anxiety and self-doubt become overwhelming. The unexpected happens, things don't go as planned, relationships change, or grief and loss occurs. If you are having concerns about becoming pregnant, pregnancy, birth, postpartum, pregnancy loss, or being a new parent, you are not alone. Please know it's not your fault, you can get help, and you can feel better.
(480) 418-8458 View (480) 418-8458
Photo of Melody Knudson, Pre-Licensed Professional
Melody Knudson
Pre-Licensed Professional
Verified Verified
Phoenix, AZ 85014
You’re bright and driven with goals for your future. But you feel stuck. Everything looks so pulled together on the outside; polished, successful, charismatic or any number of other awesome descriptors. But inside is another story. You’re struggling with low self-esteem, anxiety, fear of failure, crazy emotions, unhealthy eating patterns, or just the nagging sense that you’re never enough. Your childhood was chaotic, sure, but other people had it worse. Or maybe you’re one of the ones who ‘had it worse’. But now you’re an adult. That stuff is behind you so WHY can’t you just get a grip?! If this sounds familiar, we should talk.
You’re bright and driven with goals for your future. But you feel stuck. Everything looks so pulled together on the outside; polished, successful, charismatic or any number of other awesome descriptors. But inside is another story. You’re struggling with low self-esteem, anxiety, fear of failure, crazy emotions, unhealthy eating patterns, or just the nagging sense that you’re never enough. Your childhood was chaotic, sure, but other people had it worse. Or maybe you’re one of the ones who ‘had it worse’. But now you’re an adult. That stuff is behind you so WHY can’t you just get a grip?! If this sounds familiar, we should talk.
(480) 903-7638 View (480) 903-7638
Photo of Ryan Fiedler - Aligned Therapy, MA, LAC, Counselor
Aligned Therapy
Counselor, MA, LAC
Verified Verified
1 Endorsed
Phoenix, AZ 85016  (Online Only)
Whether you're dealing with depression, anxiety, stress, substance use, relationship issues, or even crisis situations I can assist with developing a personalized treatment plan. I have worked with a variety of clients including Veterans and First Responders, seniors, the LGBTQ+ community and people from various cultures.
Whether you're dealing with depression, anxiety, stress, substance use, relationship issues, or even crisis situations I can assist with developing a personalized treatment plan. I have worked with a variety of clients including Veterans and First Responders, seniors, the LGBTQ+ community and people from various cultures.
(623) 304-4653 View (623) 304-4653

How does your Therapist compare?

Number of Therapists in Phoenix, AZ

2,000+

Average cost per session

$150

Therapists in Phoenix, AZ who prioritize treating:

91% Anxiety
84% Depression
75% Trauma and PTSD
75% Self Esteem
74% Relationship Issues
69% Stress
67% Coping Skills

Average years in practice

11 Years

Top 3 insurances accepted

83% Aetna
67% BlueCross and BlueShield
66% UnitedHealthcare UHC | UBH

How Therapists in Phoenix, AZ see their clients

66% In Person and Online
34% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Phoenix?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.