Therapists in Salisbury, NC

Photo of Jasmine Peebles, MSW, LCSWA, Pre-Licensed Professional
Jasmine Peebles
Pre-Licensed Professional, MSW, LCSWA
Verified Verified
1 Endorsed
Salisbury, NC 28144
We are all inherently relational beings. But what happens when we struggle to manage these relationships effectively? What if we don’t know how to nurture the relationship with ourselves, which is crucial for building healthy connections with others? I’m here to help you navigate these complexities and restore a healthy relationship with yourself first, and then with others. With a strong focus on empowerment and goal setting, we will work together to guide you towards becoming the best version of yourself. Remember, “Every moment is a fresh beginning." (T.S. Elliott)
We are all inherently relational beings. But what happens when we struggle to manage these relationships effectively? What if we don’t know how to nurture the relationship with ourselves, which is crucial for building healthy connections with others? I’m here to help you navigate these complexities and restore a healthy relationship with yourself first, and then with others. With a strong focus on empowerment and goal setting, we will work together to guide you towards becoming the best version of yourself. Remember, “Every moment is a fresh beginning." (T.S. Elliott)
(336) 975-9144 View (336) 975-9144
Photo of Sherri Hill - Essential Connections Wellness Services, PLLC, MS, LMFT-S, Marriage & Family Therapist
Essential Connections Wellness Services, PLLC
Marriage & Family Therapist, MS, LMFT-S
Verified Verified
1 Endorsed
Salisbury, NC 28144
Are you having difficulty in your relationships? Feeling misunderstood by others? Stressed, overwhelmed and stuck in a unproductive pattern? I offer a strength- based counseling that encourages the client to feel empowered in setting and reaching their goals. My therapeutic approach is trauma informed and focuses on helping the client to create positive coping skills to implore in their everyday life.
Are you having difficulty in your relationships? Feeling misunderstood by others? Stressed, overwhelmed and stuck in a unproductive pattern? I offer a strength- based counseling that encourages the client to feel empowered in setting and reaching their goals. My therapeutic approach is trauma informed and focuses on helping the client to create positive coping skills to implore in their everyday life.
(704) 859-2886 View (704) 859-2886
Photo of Robert M Cox, EdD, LCMHC, LCAS, CCS, CCMHC, Licensed Professional Counselor
Robert M Cox
Licensed Professional Counselor, EdD, LCMHC, LCAS, CCS, CCMHC
Verified Verified
1 Endorsed
Salisbury, NC 28144
Life can be tough, leaving us feeling helpless and tired. You don't have to be alone during those times. When you're struggling with grief, pain, anxiety, or depression from the effects of traumatic experiences, discrimination, toxic environments, or substance use (yours or another's), reach out to Cox Family Wellness. We will support your strength and resilience, help you problem-solve, and, most of all, help you live into a new future. We are trauma-informed and certified in Autism treatment.
Life can be tough, leaving us feeling helpless and tired. You don't have to be alone during those times. When you're struggling with grief, pain, anxiety, or depression from the effects of traumatic experiences, discrimination, toxic environments, or substance use (yours or another's), reach out to Cox Family Wellness. We will support your strength and resilience, help you problem-solve, and, most of all, help you live into a new future. We are trauma-informed and certified in Autism treatment.
(704) 529-9160 View (704) 529-9160
Photo of Quanitta Kelly, MSW, LCSWA , Pre-Licensed Professional
Quanitta Kelly
Pre-Licensed Professional, MSW, LCSWA
Verified Verified
Salisbury, NC 28144
Are you feeling overwhelmed with life and not sure how to cope? Is your past impacting how you are functioning in your daily life? Are you tired of cycles and ready for change? Are you seeking a nonjudgmental environment? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with identifying and utilizing their strengths and effective coping skills to promote a healthier lifestyle.
Are you feeling overwhelmed with life and not sure how to cope? Is your past impacting how you are functioning in your daily life? Are you tired of cycles and ready for change? Are you seeking a nonjudgmental environment? I can assist you with creating goals to reclaim your life. I provide a nonjudgmental environment while supporting you on your journey to healing. I am passionate about assisting each individual with identifying and utilizing their strengths and effective coping skills to promote a healthier lifestyle.
(704) 610-5640 View (704) 610-5640
Photo of Imani A Johnson, MSW, LCSW-A, Clinical Social Work/Therapist
Imani A Johnson
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Salisbury, NC 28144  (Online Only)
“I am not a product of my circumstances. I am a product of my decisions.” -Covey, 2016. My goal is to help create a non-judgmental space to openly question narratives in your life. I am here to support you through emotional, psychological, and spiritual well-being. Allowing you to take back control in your personal life and maintain what makes you feel like yourself.
“I am not a product of my circumstances. I am a product of my decisions.” -Covey, 2016. My goal is to help create a non-judgmental space to openly question narratives in your life. I am here to support you through emotional, psychological, and spiritual well-being. Allowing you to take back control in your personal life and maintain what makes you feel like yourself.
(336) 355-3001 View (336) 355-3001
Photo of Vincent L Pastore, PhD, Psychologist
Vincent L Pastore
Psychologist, PhD
Verified Verified
Salisbury, NC 28144
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
As a therapist with thirty years of experience in the field I bring a variety of treatment knowledge to my clients. I have been successful in working with children and adults, especially those working on issues of depression, anxiety and grief. I provide a personal and relaxing atmosphere, accepting of where you are as a person right now. If you choose to work with me you will learn to discover, accept, and integrate all of who you are in your quest for growth and change in your life.
(980) 326-4870 View (980) 326-4870
Photo of Sommer Ewing, MA, LMFT, Marriage & Family Therapist
Sommer Ewing
Marriage & Family Therapist, MA, LMFT
Verified Verified
Salisbury, NC 28144
Are you experiencing overwhelming emotions, persistent anxiety, or depression? Are you encountering difficulties in your relationships or wrestling with unresolved trauma? I am here to assist you in navigating these challenges. In our sessions, we will explore intergenerational patterns that may be influencing your life and relationships. By Understanding these patterns, you can break free from detrimental cycles and establish healthier, more fulfilling connections. I will support you in processing and healing from past traumas, while also addressing attachment issues to cultivate secure and healthy relationships.
Are you experiencing overwhelming emotions, persistent anxiety, or depression? Are you encountering difficulties in your relationships or wrestling with unresolved trauma? I am here to assist you in navigating these challenges. In our sessions, we will explore intergenerational patterns that may be influencing your life and relationships. By Understanding these patterns, you can break free from detrimental cycles and establish healthier, more fulfilling connections. I will support you in processing and healing from past traumas, while also addressing attachment issues to cultivate secure and healthy relationships.
(980) 351-5192 View (980) 351-5192
Photo of Garry D Cook, MDiv, LCSW, Clinical Social Work/Therapist
Garry D Cook
Clinical Social Work/Therapist, MDiv, LCSW
Verified Verified
2 Endorsed
Salisbury, NC 28144
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind & soul. As you are searching Psychology Today, you're considering reliable, confidential, professional assistance. Selecting someone can be very difficult. With over 35 years of education, training, and practice, I have helped thousands of persons to solve problems, find peace, improve relationships and self-understanding. I am trained both in the mental health sciences and in theology to assist you through a flexible and respectful approach, one that gets to know who you are and what you need.
At Sanctuary Counseling Group, we believe in creating therapeutic relationships with our clients that promote the healing of heart, mind & soul. As you are searching Psychology Today, you're considering reliable, confidential, professional assistance. Selecting someone can be very difficult. With over 35 years of education, training, and practice, I have helped thousands of persons to solve problems, find peace, improve relationships and self-understanding. I am trained both in the mental health sciences and in theology to assist you through a flexible and respectful approach, one that gets to know who you are and what you need.
(704) 313-1375 View (704) 313-1375
Photo of Geneva Lopez, MA, LCMHC, LCAS
Geneva Lopez
Licensed Clinical Mental Health Counselor, MA, LCMHC, LCAS
Verified Verified
2 Endorsed
Salisbury, NC 28146  (Online Only)
I have close to 10 years experience in the field and I still love what I do! My specialties include helping individuals through depression, anxiety, finding work-life balance, helping people-pleasers learn to set healthy boundaries, and providing faith-based therapy for individuals who request that. I am also passionate about helping support individuals who are grappling with a loved one's addiction, as I personally know just how challenging this can be. Additionally, I'm trained to treat OCD using ERP therapy, which is the gold-standard treatment for Obsessive Compulsive Disorder.
I have close to 10 years experience in the field and I still love what I do! My specialties include helping individuals through depression, anxiety, finding work-life balance, helping people-pleasers learn to set healthy boundaries, and providing faith-based therapy for individuals who request that. I am also passionate about helping support individuals who are grappling with a loved one's addiction, as I personally know just how challenging this can be. Additionally, I'm trained to treat OCD using ERP therapy, which is the gold-standard treatment for Obsessive Compulsive Disorder.
(980) 246-4636 View (980) 246-4636
Photo of Ronnie Donnell Glover - Life Solutions Counseling Services, PLLC, MSW, LCSW, LCAS-A, Clinical Social Work/Therapist
Life Solutions Counseling Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW, LCAS-A
Verified Verified
1 Endorsed
Salisbury, NC 28144
The ideal client I envision is the person sitting in front of me, someone who has found the courage to seek help, acknowledges the need for change, and is eager to embark on the journey of healing. This individual is facing specific challenges and has clear goals they wish to achieve. They want to overcome their obstacles, improve their well-being, and create positive transformations in their life. Their motivation to seek therapy stems from a deep desire for personal growth and a commitment to their own well-being.
The ideal client I envision is the person sitting in front of me, someone who has found the courage to seek help, acknowledges the need for change, and is eager to embark on the journey of healing. This individual is facing specific challenges and has clear goals they wish to achieve. They want to overcome their obstacles, improve their well-being, and create positive transformations in their life. Their motivation to seek therapy stems from a deep desire for personal growth and a commitment to their own well-being.
(704) 850-5871 View (704) 850-5871
Photo of Mattia Mitchell, MSW, LCSW-A, Clinical Social Work/Therapist
Mattia Mitchell
Clinical Social Work/Therapist, MSW, LCSW-A
Verified Verified
Salisbury, NC 28144
Hi there! My name is Mattia and I am a Licensed Clinical Social Worker Associate. I am compassionate and dedicated to providing support to individuals struggling with depression and anxiety across the lifespan, ages 11 and up. My approach is centered on creating a safe, nonjudgemental space where clients feel heard, validated, and empowered to navigate life's challenges. I believe in the importance of acknowledging the unique circumstances and strengths that each individual brings to the therapeutic process.
Hi there! My name is Mattia and I am a Licensed Clinical Social Worker Associate. I am compassionate and dedicated to providing support to individuals struggling with depression and anxiety across the lifespan, ages 11 and up. My approach is centered on creating a safe, nonjudgemental space where clients feel heard, validated, and empowered to navigate life's challenges. I believe in the importance of acknowledging the unique circumstances and strengths that each individual brings to the therapeutic process.
(980) 982-8608 View (980) 982-8608
Photo of Crystal Lewis - Brighter Days Counseling Services, LCMHCS, LCAS, CCS, Licensed Professional Counselor
Brighter Days Counseling Services
Licensed Professional Counselor, LCMHCS, LCAS, CCS
Verified Verified
Salisbury, NC 28147  (Online Only)
Looking to change your outlook and motivation in your life? Wanting that zest and passion to emerge? Are you tired of feeling helpless and defeated? Well if you answered yes to any of these questions, then you need to meet me at Brighter Days Counseling Services. At Brighter Days Counseling the atmosphere is uplifting and empowering for those needing a boost in their everyday life. We specialize in making your goals our priority. Come and see us at Brighter Days Counseling where we encourage better living with brighter days ahead!
Looking to change your outlook and motivation in your life? Wanting that zest and passion to emerge? Are you tired of feeling helpless and defeated? Well if you answered yes to any of these questions, then you need to meet me at Brighter Days Counseling Services. At Brighter Days Counseling the atmosphere is uplifting and empowering for those needing a boost in their everyday life. We specialize in making your goals our priority. Come and see us at Brighter Days Counseling where we encourage better living with brighter days ahead!
(980) 414-6661 View (980) 414-6661
Photo of Chanelle T. Delima - B's Effort Changing Counseling, PLLC, MSW, LCSW, CSOTP, TFCBT-C, Clinical Social Work/Therapist
B's Effort Changing Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW, CSOTP, TFCBT-C
Verified Verified
1 Endorsed
Salisbury, NC 28144
When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. B's has a wide array of therapist currently accepting new clients to help with struggles to help with depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
When life has gotten you down and you feel the weight of life on your shoulders know there is someone to assist you. B's has a wide array of therapist currently accepting new clients to help with struggles to help with depression, anxiety, behavioral, parental/child relationships, marital, self-esteem, past trauma, etc. Our goal is to help enhance coping skills you already have to be the best YOU! We value a collaborative approach and want to provide the support you need to grow in a safe space. We are passionate about educating about symptoms and assisting individuals and families with the skills to promote healthy coping skills.
(704) 870-4987 View (704) 870-4987
Photo of Sherita Crews, MA, LPC, Licensed Professional Counselor
Sherita Crews
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Salisbury, NC 28144
"There is no greater agony than bearing an untold story inside you." Maya Angelou I work with children, teens, and adults that are dealing with dealing with PTSD, depression, anxiety, low self esteem, ADHD, stress, anger management, feeling overwhelmed, grief or loss, and a variety of other issues that often weigh us down. If you or a loved one are dealing with any of these issues please give me a call or email and let's work through it.
"There is no greater agony than bearing an untold story inside you." Maya Angelou I work with children, teens, and adults that are dealing with dealing with PTSD, depression, anxiety, low self esteem, ADHD, stress, anger management, feeling overwhelmed, grief or loss, and a variety of other issues that often weigh us down. If you or a loved one are dealing with any of these issues please give me a call or email and let's work through it.
(704) 869-2560 View (704) 869-2560
Photo of Ilse Sucely de León - Cere Counseling and Wellness, MABC, LCMHC, LPC, Counselor
Cere Counseling and Wellness
Counselor, MABC, LCMHC, LPC
Verified Verified
4 Endorsed
Salisbury, NC 28144
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
When it comes to counseling, Cere takes a person-by-person approach. Every individual is unique. Each of us comes to counseling for nuanced reasons. In order to best serve you, we will get to know each other and identify and address your specific needs. At Cere, there’s no “one-size-fits-all” approach. We work to serve you best, exactly where and as you are. Specific care emphases include: family background as personal influence in decision- making, view of self, and initial relation to others; Christian insight drawn from Scripture with application to help you heal, grow in your spiritual life.
(980) 399-5581 View (980) 399-5581
Photo of Richard McDonald, MS, LCMHC, LCAS, CDBT, Licensed Professional Counselor
Richard McDonald
Licensed Professional Counselor, MS, LCMHC, LCAS, CDBT
Verified Verified
Salisbury, NC 28144
I have thirty eight (38) years in the human service field which includes: providing services to veterans; at-risk youth; senior citizens; ex-convicts and; individuals that are challenged with substance use and mental health challenges. I am Licensed in North Carolina as a Clinical Addiction Specialist Associate, and as a Clinical Mental Health Counselor. I serve children that have trauma, ADHD and behavioral concerns. I also work with adults that have experienced trauma, depression and anxiety. My main goal is to teach my clients to use appropriate coping skills to recover and to lead a less impaired and more functional life.
I have thirty eight (38) years in the human service field which includes: providing services to veterans; at-risk youth; senior citizens; ex-convicts and; individuals that are challenged with substance use and mental health challenges. I am Licensed in North Carolina as a Clinical Addiction Specialist Associate, and as a Clinical Mental Health Counselor. I serve children that have trauma, ADHD and behavioral concerns. I also work with adults that have experienced trauma, depression and anxiety. My main goal is to teach my clients to use appropriate coping skills to recover and to lead a less impaired and more functional life.
(704) 368-4465 View (704) 368-4465
Photo of Priscilla Sweitzer, LCSWA, Clinical Social Work/Therapist
Priscilla Sweitzer
Clinical Social Work/Therapist, LCSWA
Verified Verified
Salisbury, NC 28144
Priscilla has a passion for meeting clients where they are and utilizing different modalities to help the client meet their goals. Priscilla has had experience with individuals who have faced different levels of trauma, depression, anxiety, adjustment disorders, and other mental health areas. She has experience with children and adolescents in a structured setting, and adults in the community. Her goal is to foster an environment that allows clients to become the best version of themselves. She enjoys working with veterans and serving on multiple committees in the community.
Priscilla has a passion for meeting clients where they are and utilizing different modalities to help the client meet their goals. Priscilla has had experience with individuals who have faced different levels of trauma, depression, anxiety, adjustment disorders, and other mental health areas. She has experience with children and adolescents in a structured setting, and adults in the community. Her goal is to foster an environment that allows clients to become the best version of themselves. She enjoys working with veterans and serving on multiple committees in the community.
(704) 228-4856 View (704) 228-4856
Photo of Dr. Ellis Ray Butler, PhD, LCMHC, LCASA, TF-CBT, Counselor
Dr. Ellis Ray Butler
Counselor, PhD, LCMHC, LCASA, TF-CBT
Verified Verified
Salisbury, NC 28144
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, personality disorders autism spectrum disorder, anxiety, anger management, juvenile crime prevention, men's issues, spirituality conflicts marriage therapy and substance abuse. I believe that people can change and grow throughout their lifespan identifying life challenges and making positive cognitive choices. Counseling can facilitate self-understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues.
I counsel an array of emotional and behavioral aspects including ADHD/ADD, depression, personality disorders autism spectrum disorder, anxiety, anger management, juvenile crime prevention, men's issues, spirituality conflicts marriage therapy and substance abuse. I believe that people can change and grow throughout their lifespan identifying life challenges and making positive cognitive choices. Counseling can facilitate self-understanding as well as understanding of others. My clients range from adults and older adolescents dealing with individual life challenges, to couples dealing with relationship issues.
(704) 272-2735 View (704) 272-2735
Photo of Ashley Hooker - Peaceful Places, Inc., MS, LCMHC, LCMHCQS, Licensed Professional Counselor
Peaceful Places, Inc.
Licensed Professional Counselor, MS, LCMHC, LCMHCQS
Verified Verified
Salisbury, NC 28144  (Online Only)
Welcome to Peaceful Places, Inc.! We are a team of professional counselors and therapists dedicated to supporting you on your therapeutic journey. Using Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), we work with clients facing challenges like trauma, anxiety, depression, attachment, and self-esteem issues. Together, we'll create a safe space for exploration, healing, and growth.
Welcome to Peaceful Places, Inc.! We are a team of professional counselors and therapists dedicated to supporting you on your therapeutic journey. Using Trauma-Informed Care, Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), we work with clients facing challenges like trauma, anxiety, depression, attachment, and self-esteem issues. Together, we'll create a safe space for exploration, healing, and growth.
(704) 492-0009 View (704) 492-0009
Photo of Pamala T Love, PhD, LCSW, TF-CBT, Clinical Social Work/Therapist
Pamala T Love
Clinical Social Work/Therapist, PhD, LCSW, TF-CBT
Verified Verified
2 Endorsed
Salisbury, NC 28144  (Online Only)
Waitlist for new clients
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
Research shows the benefits of therapy last longer than medication alone. People struggling with emotional difficulties, life challenges, and mental health concerns should look for a counselor or therapist to help them. Let's talk and see if I am a good fit for you. Locate my appointment calendars by going straight to https://headway.co/providers/pamala-love?fbclid=IwAR2wMrsWuYS7w2mMXE-dK5Q76ZKhGFH7Zdkw1hecNaX3ndL59eGQWo8QFi8 for NC and https://www.pathmentalhealth.com/providers/GA/1396892055-pamala-love for GA.
(910) 541-9114 View (910) 541-9114
1

How does your Therapist compare?

Number of Therapists in Salisbury, NC

60+

Average cost per session

$120

Therapists in Salisbury, NC who prioritize treating:

90% Anxiety
88% Depression
81% Self Esteem
76% Relationship Issues
76% Coping Skills
74% Stress
69% Grief

Average years in practice

10 Years

Top 3 insurances accepted

86% Aetna
75% Cigna and Evernorth
70% BlueCross and BlueShield

How Therapists in Salisbury, NC see their clients

75% In Person and Online
25% Online Only

Gender breakdown

76% Female
23% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Salisbury?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.