Jana Oberheu
Clinical Social Work/Therapist, LICSW (she, her)
Verified by Psychology Today Verified by Psychology Today
Portland, ME 04103
Let's Connect (207) 531-5746
A therapist's role is to support a client through their journey of self discovery. I aim to build a warm, therapeutic relationship, creating a nonjudgemental space to explore challenges, gain more insight into thoughts and patterns and develop solutions to problems. By using thoughtful questions and genuine curiosity, my goal is to support you and provide guidance in navigating life's obstacles and foster growth and healing.
I use a holistic approach to therapy, using Cognitive Behavioral therapy, integrating mindfulness techniques and emphasizing individual strengths. My goal is to empower individuals facing anxiety, depression, substance use disorders, trauma, grief, insecure attachment patterns and relationship challenges to improve their lives.
Please reach out to me by email or by going to my Headway profile to book a free consultation to see if we would be a good fit to work together. Currently I am accepting clients in Maine and Massachusetts.
Call or Email Jana Oberheu now for a free 15 minute consultation - (207) 531-5746
Let's Connect (207) 531-5746
Finances
Fees
- Individual Sessions $125
Insurance
- Aetna
- Cigna and Evernorth
- Harvard Pilgrim
- Optum
- Tufts
- UnitedHealthcare UHC | UBH
Call or Email me for a free 15 minute consultation now - (207) 531-5746
Jana Oberheu
Clinical Social Work/Therapist, LICSW
Qualifications
- Verified by Psychology Today Licensed by State of Maine / LC22745 Jana Oberheu
- In Practice for 11 Years
- License: Commonwealth of Massachusetts 122434 / 2024
- Attended Salem State University , Masters of Social Work , Graduated 2012
Call or Email me for a free 15 minute consultation now - (207) 531-5746
Jana Oberheu
Clinical Social Work/Therapist, LICSW
Specialties and Expertise
Expertise
- Anxiety
- Coping Skills
- Depression
- Life Transitions
- Relationship Issues
- School Issues
- Self Esteem
- Women's Issues
Do these issues align with your needs? Email or (207) 531-5746
Jana Oberheu
Clinical Social Work/Therapist, LICSW
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Age
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
Call or Email me for a free 15 minute consultation now - (207) 531-5746
Jana Oberheu
Clinical Social Work/Therapist, LICSW
Location
Additional Location
Cambridge, MA 02139
(207) 531-5746Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (207) 531-5746
Jana Oberheu
Clinical Social Work/Therapist, LICSW