Jan Pendergrass Counseling
Counselor, MA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
Seattle, WA 98116
Let's Connect (206) 339-7351
With genuine warmth and hopeful optimism I connect with individuals virtually or locally in West Seattle. I have supported children and families, teens and young adults for more than 30 years. I am a WA State Licensed Mental Health Counselor and a credentialed school counselor. I have taught elementary, middle, high school, college and adult students and have served in pastoral family ministries. Building a supportive relationship is foundational to helping clients understand and manage emotions, gain skills for communication and work through life’s challenges. I aim to provide resources, reassurance, and renewal.
It can be intimidating to start therapy, but I am confident I can help you, your child or young adult feel safe and comfortable. By validating strengths, collaboratively confronting challenges and exploring choices, I aim to help clients navigate the tension between acceptance and change, empowering them to identify options, set goals, and move forward.
With patience and perseverance we can work together individually, as a family or through the school system to accomplish goals for growth. We all need to be heard, but putting feelings into words can be difficult, especially when dealing with family transitions, anxiety, grief, depression, school or identity issues. Allow me to walk with you on the journey.
Call or Email Jan Pendergrass Counseling now for a free 15 minute consultation - (206) 339-7351
Let's Connect (206) 339-7351
Finances
Fees
- Individual Sessions $160
- Pay by American Express, Cash, Check, Health Savings Account, Mastercard, Visa
Insurance
- Out of Network
Call or Email us for a free 15 minute consultation now - (206) 339-7351
Jan Pendergrass Counseling
Counselor, MA, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61567460 Jan Pendergrass
Counselor: Jan Pendergrass
Feel free to ask about qualifications and training experience. Email or (206) 339-7351
Jan Pendergrass Counseling
Counselor, MA, LMHC
Specialties and Expertise
Top Specialties
- Coping Skills
- Relationship Issues
- Self Esteem
Expertise
- ADHD
- Anger Management
- Anxiety
- Child
- Depression
- Family Conflict
- Grief
- Impulse Control Disorders
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Peer Relationships
- School Issues
- Spirituality
- Stress
- Thinking Disorders
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (206) 339-7351
Jan Pendergrass Counseling
Counselor, MA, LMHC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family Systems
- Integrative
- Motivational Interviewing
- Play Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
Ask about what different forms of therapy will be like. Email or (206) 339-7351
Jan Pendergrass Counseling
Counselor, MA, LMHC
Location
Additional Location
Alki Trail Walk & Talks
or WS Public Library Private Study Room
Seattle, WA 98116
(206) 339-7351Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (206) 339-7351
Jan Pendergrass Counseling
Counselor, MA, LMHC