Jan Palm

Pre-Licensed Professional, MA

Verified by Psychology Today Verified by Psychology Today

3 Endorsed

Jay, VT 05859

Photo of Jan Palm, MA, Pre-Licensed Professional

In my counseling role, I see myself as a fellow traveler on your path to wellness – someone to help you see, and use your strengths – and to cultivate peace in your life. I practice according to a cognitive behavioral therapy (CBT) model, which means I think we can develop emotional tools, skills, and strategies that can have a big impact on our lives, our relationships, and the way we feel. At the heart of all my work is a firm belief in mindful self compassion - not excuse making; rather a balanced view of self, and our connection to a common humanity.

My practice is a judgment-free zone. We can confront the stuff that's hard to discuss with others. I believe that shame is a deeply destructive. If you have it, I can help you dismantle it in favor of emotional skills for healing.

It takes courage and effort to find a counselor who's a good fit. I'll always respect that, and work to ensure that we don't waste your time, or money, or energy. I invite you to reach out and see if I'm the right person to support you in your path to wellness.

Call or Email Jan Palm now for a free 15 minute consultation - (802) 478-8177

My Practice at a Glance

Available online only

Jay, VT 05859

(802) 478-8177

I specialize in Self-Compassion and Cultivating Wellness

$100 Per Session, I accept insurance

I see individuals, couples and groups

Let's Connect (802) 478-8177

My Practice at a Glance

Available online only

Jay, VT 05859

(802) 478-8177

I specialize in Self-Compassion and Cultivating Wellness

$100 Per Session, I accept insurance

I see individuals, couples and groups

Finances

Fees

Individual Sessions $100
Couple Sessions $100
Sliding scale: apply if you may be eligible
Pay by Health Savings Account, Mastercard, Visa

Insurance

BlueCross and BlueShield
Cigna and Evernorth
Green Mountain Care
Medicaid
MVP Health Care
Out of Network

Cost should not keep you from getting the help you need. I'll work with you to find a solution.

Call or Email me for a free 15 minute consultation now - (802) 478-8177

Jan Palm

Pre-Licensed Professional, MA

Cost should not keep you from getting the help you need. I'll work with you to find a solution.

Call or Email me for a free 15 minute consultation now - (802) 478-8177

Jan Palm

Pre-Licensed Professional, MA

Qualifications

Verified by Psychology Today Prelicense by State of Vermont / 097.0134606 Supervised by Jennie Holden, PhD (Vermont / 048.0098981) Jan Palm
In Practice for 5 Years
Certificate from Vermont Secretary of State 097.0134606 / 2023
Certificate from American Counseling Association 6527132 / 2018
Attended Northern Vermont University, MA, Graduated 2020