Jan Holmes Counseling
Counselor, MA, LCPC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Bloomington, IL 61701
Let's Connect (309) 644-4758
I specialize in working with people around issues of shame that result from addictions, co-dependency, trauma, adoption related issues and more.
Shame is that insidious voice and painful feeling inside of us that says "there's something wrong with you and you are not enough." Shame presents as low self esteem, depression, anxiety, hopelessness, anger, painful relationships, and isolation. I help people discover the sources of their shame, and build the skills to become shame resilient.
Call or Email Jan Holmes Counseling now for a free 15 minute consultation - (309) 644-4758
Let's Connect (309) 644-4758
Finances
Fees
- Individual Sessions $160
- Pay by Cash, Check, Mastercard, Visa
Insurance
- BlueCross and BlueShield
- Elevance
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (309) 644-4758
Jan Holmes Counseling
Counselor, MA, LCPC
Qualifications
- Verified by Psychology Today Licensed by State of Illinois / 180-003295 Jan Appel Holmes
- In Practice for 41 Years
- Certificate from State of Illinois Department of Professional Regul 180-003295
- Attended University of Illinois Springfield, Graduated 1983
Counselor: Jan Appel Holmes
Feel free to ask about qualifications and training experience. Email or (309) 644-4758
Jan Holmes Counseling
Counselor, MA, LCPC
Specialties and Expertise
Top Specialties
- Addiction
- Adoption
- Codependency
Expertise
- Alcohol Use
- Anger Management
- Anxiety
- Bisexual
- Body Positivity
- Cancer
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Drug Abuse
- Dual Diagnosis
- Eating Disorders
- Education and Learning Disabilities
- Emotional Disturbance
- Family Conflict
- Gambling
- Grief
- Hoarding
- Impulse Control Disorders
- Infertility
- Infidelity
- Internet Addiction
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Shame
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Thinking Disorders
- Transgender
- Trauma and PTSD
- Traumatic Brain Injury (TBI)
- Veterans
- Video Game Addiction
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (309) 644-4758
Jan Holmes Counseling
Counselor, MA, LCPC
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Religion
Christian
Age
Teen ,
Adults
Participants
Individuals ,
Family ,
Group
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Transgender Allied
Ethnicity
Other Racial or Ethnic Background
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counseling
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Dialectical Behavior (DBT)
- EMDR
- Experiential Therapy
- Family Systems
- Humanistic
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Rational Emotive Behavior (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (309) 644-4758
Jan Holmes Counseling
Counselor, MA, LCPC
Groups
The Overcomers Group
This is a therapeutic group for women who are struggling with an addicted, compulsive behavior, isolation, and shame.
Expertise
Addiction
Age
Adults
Session Cost
$50
Group Meets
Every Tue 6:99 P.M. - 7:30 P.M.
Location
Jan Holmes Counseling
200 W Monroe St
Suite 302 B
Bloomington, IL 61701
Email Jan Appel Holmes about this group or call - (309) 644-4758
Location
Nearby Areas
Call for a free consultation now - (309) 644-4758
Jan Holmes Counseling
Counselor, MA, LCPC