Therapists in Castle Rock, CO

Photo of Melanie M Bailey, LCSW, PC, Clinical Social Work/Therapist
Melanie M Bailey
Clinical Social Work/Therapist, LCSW, PC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Not accepting new clients
If you and/or your family need professional help with any of the following: trauma recovery, PTSD, substance abuse, chronic illness/medical trauma, grief, relationships or difficult life changes, I have the compassion and training to help. One of the most effective treatments for trauma, depression, anxiety and work performance fears is EMDR Therapy in which I am trained and have used extensively. I use many other types of therapy and enjoy seeing clients find hope in their lives. I work with individuals 18 and over, older adults and families.
If you and/or your family need professional help with any of the following: trauma recovery, PTSD, substance abuse, chronic illness/medical trauma, grief, relationships or difficult life changes, I have the compassion and training to help. One of the most effective treatments for trauma, depression, anxiety and work performance fears is EMDR Therapy in which I am trained and have used extensively. I use many other types of therapy and enjoy seeing clients find hope in their lives. I work with individuals 18 and over, older adults and families.
(405) 317-6379 View (405) 317-6379
Photo of Alexa Berstler, MA, LPCC
Alexa Berstler
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
I create safe spaces for individuals of all ages and backgrounds, empowering them to grow on their journey to well-being. Are you feeling like you're juggling and struggling to get by, stuck in a loop without progress? You need solid support when things get tough, a place to let it all out without judgment. Whether you're feeling the pinch of not having enough money, time, or energy, you're looking for someone who gets it and can cheer you on. That's where I come in. I'm here to listen, help you figure things out, and make a plan to move forward together.
I create safe spaces for individuals of all ages and backgrounds, empowering them to grow on their journey to well-being. Are you feeling like you're juggling and struggling to get by, stuck in a loop without progress? You need solid support when things get tough, a place to let it all out without judgment. Whether you're feeling the pinch of not having enough money, time, or energy, you're looking for someone who gets it and can cheer you on. That's where I come in. I'm here to listen, help you figure things out, and make a plan to move forward together.
(720) 835-0467 View (720) 835-0467
Photo of Laurie Anne Marcellin -  enCourage Counseling Trauma and Therapist Therapy, MA, LPC, NCC, CATP, ACS, Licensed Professional Counselor
enCourage Counseling Trauma and Therapist Therapy
Licensed Professional Counselor, MA, LPC, NCC, CATP, ACS
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Therapists need a safe space for healing too! You work hard to be effective and compassionate with your clients, and you know that your work is best when you take care of your own emotional needs. You may be facing burnout, your own trauma or life challenges or just the realization that “it’s time” to return to therapy. As therapists, it's our unique challenge to let ourselves relax and trust someone to take care of us in effective ways. You'll immediately feel supported in a non-judgmental and highly confidential space. I offer a safe place for healing with the therapist in mind.
Therapists need a safe space for healing too! You work hard to be effective and compassionate with your clients, and you know that your work is best when you take care of your own emotional needs. You may be facing burnout, your own trauma or life challenges or just the realization that “it’s time” to return to therapy. As therapists, it's our unique challenge to let ourselves relax and trust someone to take care of us in effective ways. You'll immediately feel supported in a non-judgmental and highly confidential space. I offer a safe place for healing with the therapist in mind.
(720) 893-9166 View (720) 893-9166
Photo of Malia Doss, MA, LMFT, SEP, Marriage & Family Therapist
Malia Doss
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
1 Endorsed
Castle Rock, CO 80104
I am pro-marriage. I work with couples, families and individuals on relationship issues, unresolved trauma, anxiety, depression, life transitions. Something in your relationships isn't working. It might be your experience as a parent, a partner, an employee/boss or maybe a lack of meaningful relationships. Perhaps you are at war within yourself battling negative thoughts, anxiety, depression, traumatic memories, apathy, low self-esteem, overwhelming emotion or any number of addictions/bad habits that deeply affect your quality of life. It's not for lack of effort, but you are ready for support to live your best life. We should talk.
I am pro-marriage. I work with couples, families and individuals on relationship issues, unresolved trauma, anxiety, depression, life transitions. Something in your relationships isn't working. It might be your experience as a parent, a partner, an employee/boss or maybe a lack of meaningful relationships. Perhaps you are at war within yourself battling negative thoughts, anxiety, depression, traumatic memories, apathy, low self-esteem, overwhelming emotion or any number of addictions/bad habits that deeply affect your quality of life. It's not for lack of effort, but you are ready for support to live your best life. We should talk.
(720) 707-3907 View (720) 707-3907
Photo of Taylor Diltz, MA, LPC, Licensed Professional Counselor
Taylor Diltz
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Castle Rock, CO 80104  (Online Only)
As a counselor, I am passionate and dedicated to connecting with people to assist them through any challenges they may be facing. I embrace the strong belief that individuals need to hold a focus on healing rather than not feeling. My approach involves bringing those feelings and memories we try to avoid to the front of our consciousness to process and heal from them in more appropriate and healthy ways. I enjoy working with adults that stem from a variety of backgrounds. In individual, couple, and group settings, I offer a safe, caring, and compassionate environment for all individuals seeking support.
As a counselor, I am passionate and dedicated to connecting with people to assist them through any challenges they may be facing. I embrace the strong belief that individuals need to hold a focus on healing rather than not feeling. My approach involves bringing those feelings and memories we try to avoid to the front of our consciousness to process and heal from them in more appropriate and healthy ways. I enjoy working with adults that stem from a variety of backgrounds. In individual, couple, and group settings, I offer a safe, caring, and compassionate environment for all individuals seeking support.
(720) 702-1756 View (720) 702-1756
Photo of Anna Buchanan, LMFT, Marriage & Family Therapist
Anna Buchanan
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Castle Rock, CO 80108  (Online Only)
Do you feel disconnected and misunderstood in your relationship? Maybe you feel alone, or perhaps are starting to question whether you’ll ever understand or be understood by your partner. You’re starting to lose hope. One thing is for sure, you’re ready for some relief and to feel more comfortable communicating with your partner. You’re ready to have your partner understand and accept you. You are ready to feel satisfied and secure in your relationship again. I can help. As an experienced relationship counselor who is trained as an Emotionally Focused Therapist, I know all relationships have the potential to be repaired and healed.
Do you feel disconnected and misunderstood in your relationship? Maybe you feel alone, or perhaps are starting to question whether you’ll ever understand or be understood by your partner. You’re starting to lose hope. One thing is for sure, you’re ready for some relief and to feel more comfortable communicating with your partner. You’re ready to have your partner understand and accept you. You are ready to feel satisfied and secure in your relationship again. I can help. As an experienced relationship counselor who is trained as an Emotionally Focused Therapist, I know all relationships have the potential to be repaired and healed.
(303) 586-7004 View (303) 586-7004
Photo of Adele C. Kelso, LCSW, Clinical Social Work/Therapist
Adele C. Kelso
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Rock, CO 80108
Not accepting new clients
People have an inherent need to be understood and tell their story in order to live the life they imagine. My job as therapist is to listen, and learn from you and guide you toward better self-care, and to make the changes necessary to look inside yourself to see what might be holding you back from living a full happy life. As a licensed clinical social worker, I believe often times the things which keep us from moving forward are in our environment, such as toxic relationships, poverty, lack of education, drugs and alcohol, and past traumas.
People have an inherent need to be understood and tell their story in order to live the life they imagine. My job as therapist is to listen, and learn from you and guide you toward better self-care, and to make the changes necessary to look inside yourself to see what might be holding you back from living a full happy life. As a licensed clinical social worker, I believe often times the things which keep us from moving forward are in our environment, such as toxic relationships, poverty, lack of education, drugs and alcohol, and past traumas.
(720) 789-8698 View (720) 789-8698
Photo of Amanda Toronto, MSc, LPC, NCC, Licensed Professional Counselor
Amanda Toronto
Licensed Professional Counselor, MSc, LPC, NCC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Waitlist for new clients
Amanda Toronto M.S.C., is a Licensed Professional Counselor (LPC), and a Nationally Certified Counselor (NCC) working with individuals, couples, and families in the Castle Rock Colorado area. She received her undergraduate degree in psychology from Brigham Young University Hawaii, and her graduate degree in counseling psychology with an emphasis in clinical counseling from University of Phoenix in Salt Lake City, Utah (cacrep accredited). She has several certificates and additional trainings including, Gottman approach to couples counseling level 1, EMDR, eating disorder treatment, and play therapy.
Amanda Toronto M.S.C., is a Licensed Professional Counselor (LPC), and a Nationally Certified Counselor (NCC) working with individuals, couples, and families in the Castle Rock Colorado area. She received her undergraduate degree in psychology from Brigham Young University Hawaii, and her graduate degree in counseling psychology with an emphasis in clinical counseling from University of Phoenix in Salt Lake City, Utah (cacrep accredited). She has several certificates and additional trainings including, Gottman approach to couples counseling level 1, EMDR, eating disorder treatment, and play therapy.
(720) 619-2223 View (720) 619-2223
Photo of Brooke Green, LPC, NCC, Licensed Professional Counselor
Brooke Green
Licensed Professional Counselor, LPC, NCC
Verified Verified
5 Endorsed
Castle Rock, CO 80104  (Online Only)
If you’ve been feeling unworthy, lonely, anxious, or stressed, reaching out for support can be a positive first step towards healing. It’s important to know you do not have to go through this alone. Talking with someone can allow you to see how your thought patterns and actions impact the way you feel. My specialties include working with anxiety, stress, self-doubt, perfectionism, grief and loss, and life transitions. I also support individuals who are highly sensitive and struggling caregivers who often put their own mental health aside to care for others.
If you’ve been feeling unworthy, lonely, anxious, or stressed, reaching out for support can be a positive first step towards healing. It’s important to know you do not have to go through this alone. Talking with someone can allow you to see how your thought patterns and actions impact the way you feel. My specialties include working with anxiety, stress, self-doubt, perfectionism, grief and loss, and life transitions. I also support individuals who are highly sensitive and struggling caregivers who often put their own mental health aside to care for others.
(720) 650-4231 View (720) 650-4231
Photo of Dawna McKnight - McKnight Counseling, PLLC, MS, LPC, Counselor
McKnight Counseling, PLLC
Counselor, MS, LPC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Life gets hard and sometimes we need help getting through difficult situations. I use an integrated therapy approach to help you better understand your thoughts, feelings, and behaviors. Making changes in life can be uncomfortable, but nothing changes if nothing changes. I will help you increase your self-awareness, set new goals, and teach you new skills to help you achieve the changes you desire.
Life gets hard and sometimes we need help getting through difficult situations. I use an integrated therapy approach to help you better understand your thoughts, feelings, and behaviors. Making changes in life can be uncomfortable, but nothing changes if nothing changes. I will help you increase your self-awareness, set new goals, and teach you new skills to help you achieve the changes you desire.
(720) 740-0612 View (720) 740-0612
Photo of Candace Eritano Richey, MCJ, MA, LPC, NCC, LAC, Licensed Professional Counselor
Candace Eritano Richey
Licensed Professional Counselor, MCJ, MA, LPC, NCC, LAC
Verified Verified
Castle Rock, CO 80104  (Online Only)
As a former victim advocate with Colorado Springs Police Department, I have a deep passion for helping victims of crime regain their power and find their center. It is through my work with law enforcement and victims of crime that I have gained a deep understanding into the dynamics of trauma, vicarious trauma, secondary trauma, and repercussions of untreated PTSD. It has also been my experience that the vast majority of addictions stem from untreated and unaddressed adverse life experiences that are inherently trauma related.
As a former victim advocate with Colorado Springs Police Department, I have a deep passion for helping victims of crime regain their power and find their center. It is through my work with law enforcement and victims of crime that I have gained a deep understanding into the dynamics of trauma, vicarious trauma, secondary trauma, and repercussions of untreated PTSD. It has also been my experience that the vast majority of addictions stem from untreated and unaddressed adverse life experiences that are inherently trauma related.
(719) 259-4469 View (719) 259-4469
Photo of Maria Rojas, LPC, Licensed Professional Counselor
Maria Rojas
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Castle Rock, CO 80104
Asking for help can be difficult but is a positive first step toward change. I enjoy helping people make changes that lead to healthier, happier lives. I work with adolescents and adults dealing with emotional, adjustment, and/or behavioral issues. I also enjoy working with couples dealing with challenges in areas like communication, trust or even parenting. I strive to help clients achieve greater self-awareness, change negative or self-destructive patterns and make better choices. Whether you are looking for short term, problem specific help or potentially longer term self-exploration, I would love to help you reach your goals.
Asking for help can be difficult but is a positive first step toward change. I enjoy helping people make changes that lead to healthier, happier lives. I work with adolescents and adults dealing with emotional, adjustment, and/or behavioral issues. I also enjoy working with couples dealing with challenges in areas like communication, trust or even parenting. I strive to help clients achieve greater self-awareness, change negative or self-destructive patterns and make better choices. Whether you are looking for short term, problem specific help or potentially longer term self-exploration, I would love to help you reach your goals.
(303) 835-9569 View (303) 835-9569
Photo of Jack E Huff, LPCC, MA, BA Ed
Jack E Huff
Licensed Professional Counselor Candidate, LPCC, MA, BA Ed
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Do you feel lost or broken? Do you find yourself entrapped by negative cycles of thought and addiction? Are you feeling like you do not recognize yourself, are disconnected from relationships, or frustrated spiritually? These feelings and thoughts disorient our lives from the beauty and truth around us, clouding our sense of purpose, worth, and Identity. My core desire is to co-labor with you toward healing, reconnection, and fulfillment in your life context. If you find this resonates with you, please reach out and we can get started on the journey for your health.
Do you feel lost or broken? Do you find yourself entrapped by negative cycles of thought and addiction? Are you feeling like you do not recognize yourself, are disconnected from relationships, or frustrated spiritually? These feelings and thoughts disorient our lives from the beauty and truth around us, clouding our sense of purpose, worth, and Identity. My core desire is to co-labor with you toward healing, reconnection, and fulfillment in your life context. If you find this resonates with you, please reach out and we can get started on the journey for your health.
(719) 824-1457 View (719) 824-1457
Photo of Dorothea (Thea) N Pearman, MA, LMFT, LLC, Marriage & Family Therapist
Dorothea (Thea) N Pearman
Marriage & Family Therapist, MA, LMFT, LLC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
You have been debating about therapy for a while I bet…but pick up the phone and call, you will feel so much better! I am a licensed marriage and family therapist with 23 + years of experience and a seasoned in couples/family therapist with a emphasis on anxiety/depression and child/teen issues. I understand the challenges in finding someone you can trust to help you process the hardships life can toss your direction. If you need help finding your way out of the pain- give therapy a try and call. Many clients tell me the call is the hardest step and the relief is very welcome. We get to where we want to go—one step at a time.
You have been debating about therapy for a while I bet…but pick up the phone and call, you will feel so much better! I am a licensed marriage and family therapist with 23 + years of experience and a seasoned in couples/family therapist with a emphasis on anxiety/depression and child/teen issues. I understand the challenges in finding someone you can trust to help you process the hardships life can toss your direction. If you need help finding your way out of the pain- give therapy a try and call. Many clients tell me the call is the hardest step and the relief is very welcome. We get to where we want to go—one step at a time.
(303) 900-7301 View (303) 900-7301
Photo of Angela Prast, MA, LPCC, Counselor
Angela Prast
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Castle Rock, CO 80104
Do you struggle with anxiety, parenting, or life transitions? Do you feel overwhelmed and exhausted? Is your ability to find balance and and enjoyment in your day to day life impacted? Are you looking for support as you navigate challenging parenting demands? Now more than ever people and parents and are feeling anxious, and uncertain about finding happiness while balancing the needs of their families and children. I am here to support you and help you find balance and peace.
Do you struggle with anxiety, parenting, or life transitions? Do you feel overwhelmed and exhausted? Is your ability to find balance and and enjoyment in your day to day life impacted? Are you looking for support as you navigate challenging parenting demands? Now more than ever people and parents and are feeling anxious, and uncertain about finding happiness while balancing the needs of their families and children. I am here to support you and help you find balance and peace.
(720) 712-2610 View (720) 712-2610
Photo of Luke Van Kirk, LCSW, Clinical Social Work/Therapist
Luke Van Kirk
Clinical Social Work/Therapist, LCSW
Verified Verified
Castle Rock, CO 80108  (Online Only)
I am looking for clients who acknowledge their struggles and are committed to engaging in therapy. My clients demonstrate a willingness to explore their emotions and thought patterns, while also being open to trying new coping strategies and techniques. My hope is to evoke a desire for improvement in overall well-being and keeping you engaged in the therapeutic process. Goals we strive for include reducing symptoms of depression and anxiety, improving self-esteem, developing healthier coping mechanisms, enhancing communication skills, and building a support network.
I am looking for clients who acknowledge their struggles and are committed to engaging in therapy. My clients demonstrate a willingness to explore their emotions and thought patterns, while also being open to trying new coping strategies and techniques. My hope is to evoke a desire for improvement in overall well-being and keeping you engaged in the therapeutic process. Goals we strive for include reducing symptoms of depression and anxiety, improving self-esteem, developing healthier coping mechanisms, enhancing communication skills, and building a support network.
(866) 605-4957 View (866) 605-4957
Photo of Camille L. Reich, PhD, MS, LMFT, Marriage & Family Therapist
Camille L. Reich
Marriage & Family Therapist, PhD, MS, LMFT
Verified Verified
Castle Rock, CO 80104
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest!
COUPLES, FAMILY, CHILD and INDIVIDUAL THERAPY. True Happiness and Stability Stems from the Quality of our Significant Relationships! I work from a strength-based, solution-focused, and systemic or relational orientation, all are evidence-based approaches. I focus on people's strengths and possibilities while addressing their real life difficulties. I also provide personality, relationship (couple) and career assessments. I believe in a holistic approach to the therapeutic process that incorporates biological, psychological, social, and spiritual dimensions empowering a person or family towards mastering life to its fullest!
(720) 539-7329 View (720) 539-7329
Photo of Dawnelle Tilden, MA, LAC, LPC, Drug & Alcohol Counselor
Dawnelle Tilden
Drug & Alcohol Counselor, MA, LAC, LPC
Verified Verified
3 Endorsed
Castle Rock, CO 80104
Are you a parent who has found that managing your teen's emotions, behaviors and school performance a bigger challenge than you thought? Are you seeking support on how to set appropriate healthy boundaries while still maintaining a loving relationship with others? Are you wondering how to improve your situation? I can help you by exploring the challenges you are facing and empower you, to reconnect with yourself and others. We will explore the past but focus on the present to plan for a better future. If you are desiring change and are willing to make change, together we can figure out how.
Are you a parent who has found that managing your teen's emotions, behaviors and school performance a bigger challenge than you thought? Are you seeking support on how to set appropriate healthy boundaries while still maintaining a loving relationship with others? Are you wondering how to improve your situation? I can help you by exploring the challenges you are facing and empower you, to reconnect with yourself and others. We will explore the past but focus on the present to plan for a better future. If you are desiring change and are willing to make change, together we can figure out how.
(720) 636-7258 View (720) 636-7258
Photo of Shauna C. Gauthier, MA, LMHC, Counselor
Shauna C. Gauthier
Counselor, MA, LMHC
Verified Verified
6 Endorsed
Castle Rock, CO 80108  (Online Only)
There are seasons of our lives that are more challenging than others. Sometimes we are aware of the circumstances causing our distress. At other times we just feel stuck or uncertain. In these seasons we may experience unrelenting anxiety, feelings of despair, intrusive and disruptive thoughts, an increase of conflict in our relationships, the development or increase of harmful behaviors, or all of the above. Getting support from a therapist can provide a relational space where self-awareness can deepen, emotional healing can occur, relationships can be repaired, and meaning can be made.
There are seasons of our lives that are more challenging than others. Sometimes we are aware of the circumstances causing our distress. At other times we just feel stuck or uncertain. In these seasons we may experience unrelenting anxiety, feelings of despair, intrusive and disruptive thoughts, an increase of conflict in our relationships, the development or increase of harmful behaviors, or all of the above. Getting support from a therapist can provide a relational space where self-awareness can deepen, emotional healing can occur, relationships can be repaired, and meaning can be made.
(206) 350-5408 View (206) 350-5408
Photo of Dawn Gabriel - Authentic Connections Counseling Center, Counselor
Authentic Connections Counseling Center
Counselor
Verified Verified
Castle Rock, CO 80104
Are you someone who seems to have it all together on the outside, yet feels a constant struggle within? Do you battle perfectionism, feel disconnected in relationships, or are haunted by past experiences? At our counseling center, we understand how exhausting it is to keep up appearances while feeling like you’re falling apart inside. We know the pain of sleepless nights, relentless self-doubt, and the emotional toll of trying to meet everyone’s expectations. Our dedicated team of therapists offers a safe, non-judgmental space to explore these challenges and find hope, healing, and true freedom.
Are you someone who seems to have it all together on the outside, yet feels a constant struggle within? Do you battle perfectionism, feel disconnected in relationships, or are haunted by past experiences? At our counseling center, we understand how exhausting it is to keep up appearances while feeling like you’re falling apart inside. We know the pain of sleepless nights, relentless self-doubt, and the emotional toll of trying to meet everyone’s expectations. Our dedicated team of therapists offers a safe, non-judgmental space to explore these challenges and find hope, healing, and true freedom.
(720) 386-8776 View (720) 386-8776
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How does your Therapist compare?

Number of Therapists in Castle Rock, CO

200+

Average cost per session

$145

Therapists in Castle Rock, CO who prioritize treating:

93% Anxiety
88% Depression
78% Relationship Issues
75% Trauma and PTSD
75% Self Esteem
69% Coping Skills
69% Stress

Average years in practice

11 Years

Top 3 insurances accepted

72% Aetna
68% Cigna and Evernorth
64% UnitedHealthcare UHC | UBH

How Therapists in Castle Rock, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Castle Rock?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.