Jamie Salas
Marriage & Family Therapist, MSc, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Oakland, CA 94609
Let's Connect (510) 871-8590
Ever feel trapped in a whirlwind of "what-ifs" and "should's," spiraling in doubt, uncertainty, and overwhelm? I've been there too, and I totally get it! We're constantly juggling busy schedules, limited resources, and high expectations, life can feel like a daunting maze without a map, trying to sort out how to navigate our thoughts, feelings, and actions. I believe everyone is doing their best to cope with what they have, seeking a space to strengthen their inner resilience and develop skills that match their values and goals. Let's journey together towards empowerment and growth!
I engage in therapy with warmth, collaboration, and affirmation. My aim is to create an empowering space where you can challenge yourself, shift old thinking patterns, develop ways aligned with your true self, and redefine your relationship with anxiety and worries.
Let's team up to tackle challenges in the moment, making them more manageable. Together, we'll shift unhelpful thinking and improve how you feel. I'll equip you effective strategies tailored to your specific needs. It’s all about finding what works best for you—your style, your needs, your values!
Call or Email Jamie Salas now for a free 15 minute consultation - (510) 871-8590
Let's Connect (510) 871-8590
Finances
Fees
- Individual Sessions $185
- Sliding scale: apply if you may be eligible
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Anthem Blue Cross
- MHN | Health Net
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (510) 871-8590
Jamie Salas
Marriage & Family Therapist, MSc, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 93411 Jamie Salas
- In Practice for 14 Years
- Membership with CAMFT
- Attended San Francisco State University, Masters of Science in Clinical Psychology, Graduated 2012
Feel free to ask about qualifications and training experience. Email or (510) 871-8590
Jamie Salas
Marriage & Family Therapist, MSc, LMFT
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Stress
Expertise
- Bisexual
- Coping Skills
- Cultural Identity
- Depression
- Family Conflict
- First Generation
- Grief
- Lesbian
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Women's Issues
Do these issues align with your needs? Email or (510) 871-8590
Jamie Salas
Marriage & Family Therapist, MSc, LMFT
Client Focus
Age
Adults
Participants
Individuals
I also speak
Spanish
Age
Adults
Participants
Individuals
I also speak
Spanish
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Existential
- Feminist
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Narrative
- Person-Centered
- Strength-Based
- Trauma-Focused Cognitive Behavioral (TF-CBT)
Ask about what different forms of therapy will be like. Email or (510) 871-8590
Jamie Salas
Marriage & Family Therapist, MSc, LMFT
Location
Additional Location
Los Angeles, CA 90033
(510) 871-8590Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (510) 871-8590
Jamie Salas
Marriage & Family Therapist, MSc, LMFT