Jamie Littleton
Marriage & Family Therapist, LMFT
Verified by Psychology Today Verified by Psychology Today
Orange, CA 92868
Managed by Grow Therapy. Your call or email may go to a representative.
Let's Connect (657) 366-5984
Managed by Grow Therapy. Your call or email may go to a representative.
In my practice, I utilize Dialectical Behavioral Therapy (DBT) within a trauma-informed care framework to support clients struggling with self-esteem, body image, and relationship issues. Recognizing the impact of trauma on these areas, I create a safe and empathetic environment where clients feel validated and understood. DBT's structured approach helps clients develop practical skills in mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. For self-esteem and body image concerns, I focus on helping clients cultivate self-compassion and challenge negative self-talk through mindfulness
and acceptance strategies, always being mindful of their trauma history. In addressing relationship issues, I guide clients in building healthier communication patterns and setting appropriate boundaries using DBT's interpersonal effectiveness skills, while ensuring a trauma-sensitive approach.
By integrating these techniques, I empower clients to navigate their emotions more effectively, improve their self-perception, and foster more fulfilling relationships, all within a context that prioritizes their safety and well-being.
Take the first step to help. Call or Email Jamie Littleton now - (657) 366-5984
Let's Connect (657) 366-5984
Managed by Grow Therapy. Your call or email may go to a representative.
Finances
Fees
- Individual Sessions $125
Insurance
- All Savers
- AvMed
- Cigna - Medicare
- Cigna and Evernorth
- EAP:Cigna
- EAP:UnitedHealthcare/Optum
- Golden Rule
- Optum
- Oscar Health
- Surest (formerly Bind)
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (657) 366-5984
Jamie Littleton
Marriage & Family Therapist, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 122999 Jamie Littleton
Feel free to ask about qualifications and training experience. Email or (657) 366-5984
Jamie Littleton
Marriage & Family Therapist, LMFT
Specialties and Expertise
Top Specialties
- Depression
- Eating Disorders
- Self Esteem
Expertise
- Addiction
- Mood Disorders
- Self-Harming
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (657) 366-5984
Jamie Littleton
Marriage & Family Therapist, LMFT
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
Ask about what different forms of therapy will be like. Email or (657) 366-5984
Jamie Littleton
Marriage & Family Therapist, LMFT
Location
Additional Location
Solana Beach, CA 92075
(657) 366-5984Nearby Areas
Counties
Take the first step to help. Call now - (657) 366-5984
Jamie Littleton
Marriage & Family Therapist, LMFT