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Photo of Jamie Hermes, MA, Pre-Licensed Professional
Jamie Hermes
Pre-Licensed Professional, MA
Photo of Jamie Hermes, MA, Pre-Licensed Professional

Jamie Hermes

Pre-Licensed Professional, MA (she, her)

Verified by Psychology Today Verified by Psychology Today
1208 Grand Avenue, Saint Paul, MN 55105
(651) 386-3996
Let's Connect (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional
Welcome! I provide individual counseling to adults of all ages. With an encouraging and flexible style, my goal is to help clients develop healthy coping mechanisms, enhance self-image and confidence, overcome triggers, make healthy decisions, and improve overall well-being. I often use humor, because humor can be healing. I support clients through life challenges like education and career decisions, stress, burnout, relationships, life transitions, and loss/grief. With experience in supporting clients with life adjustments, depression, anxiety, trauma, substance abuse, and neurodiversity/ADHD, I am also a supportive LGBTQIA+ ally.
LynLake Centers for Wellness' "1208 Grand" location in St. Paul provides a warm, comfy environment and occupies the second and third floors.
I customize therapy for each client using evidence-based practices. For instance, I use Cognitive Behavioral Therapy to help clients identify and change unhelpful thought patterns, integrate mindfulness techniques for better emotional coping in the present moment, and employ Solution-Focused Brief Therapy to assist clients in reaching their goals.
Getting started with or returning to therapy can be scary. But it doesn't feel good to not feel good emotionally, and counseling can very often help. I encourage you to reach out and see if we might be a good fit in working together.
Call or Jamie Hermes now for a free 15 minute consultation - (651) 386-3996

My Practice at a Glance

Available both in-person and online

LynLake Centers for Wellness

1208 Grand Avenue

Saint Paul, MN 55105

(651) 386-3996
I offer in-person sessions in St. Paul (Tuesday-Thursday) and also offer Telehealth sessions available to all MN residents.
I specialize in Anxiety, Depression and Life Transitions 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional

My Practice at a Glance

Available both in-person and online

LynLake Centers for Wellness

1208 Grand Avenue

Saint Paul, MN 55105

(651) 386-3996
I offer in-person sessions in St. Paul (Tuesday-Thursday) and also offer Telehealth sessions available to all MN residents.
I specialize in Anxiety, Depression and Life Transitions 
$165 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $165
  • Pay by Health Savings Account, Mastercard, Visa

Insurance

  • BlueCross and BlueShield
  • Cigna and Evernorth
  • HealthPartners of MN and WI
  • Hennepin Health
  • Medica
  • UCare
  • UMR
  • UnitedHealthcare UHC | UBH
  • Out of Network
"
I am in-network for a variety of MN insurers and can also provide a superbill for out-of-network clients who pay cash and seek reimbursement (client manages directly with their insurer).
Call or for a free 15 minute consultation now - (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional
Jamie Hermes
Pre-Licensed Professional, MA
"
I am in-network for a variety of MN insurers and can also provide a superbill for out-of-network clients who pay cash and seek reimbursement (client manages directly with their insurer).
Call or for a free 15 minute consultation now - (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional
Jamie Hermes
Pre-Licensed Professional, MA

Qualifications

  • Verified by Psychology Today Supervised by Erica Nesvig, MA, LPCC (Minnesota / MN CC2626) Jamie Hermes
  • Attended St. Mary's University of Minnesota, MA, Counseling and Psychological Services, Graduated 2011
"
I have experience working with teens and adults and have extensive experience in coaching, career planning and counseling, and change management. I have recently completed additional training in Cognitive Behavior Therapy, Solution-Focused Brief Therapy, and Trauma.
Call or for a free 15 minute consultation now - (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional
Jamie Hermes
Pre-Licensed Professional, MA
"
I have experience working with teens and adults and have extensive experience in coaching, career planning and counseling, and change management. I have recently completed additional training in Cognitive Behavior Therapy, Solution-Focused Brief Therapy, and Trauma.
Call or for a free 15 minute consultation now - (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional
Jamie Hermes
Pre-Licensed Professional, MA

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression
  • Life Transitions

Expertise

  • Career Counseling
  • Coping Skills
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Relationship Issues
  • Self Esteem
  • Stress
  • Women's Issues
"
I work with clients struggling with depression, anxiety, career challenges, burnout, or life/relationship stressors. In our first session, we'll explore the issues and create a plan for addressing them in a way that helps you get your life back. Most clients see a gradual improvement within the first couple sessions and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional
Jamie Hermes
Pre-Licensed Professional, MA
"
I work with clients struggling with depression, anxiety, career challenges, burnout, or life/relationship stressors. In our first session, we'll explore the issues and create a plan for addressing them in a way that helps you get your life back. Most clients see a gradual improvement within the first couple sessions and sustained improvement thereafter.
Call or for a free 15 minute consultation now - (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional
Jamie Hermes
Pre-Licensed Professional, MA

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Age

Adults , 
Elders (65+)

Participants

Individuals

Communities

Gay Allied , 
Lesbian Allied , 
Non-Binary Allied , 
Queer Allied , 
Racial Justice Allied , 
Transgender Allied

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culturally Sensitive
  • Feminist
  • Humanistic
  • Mindfulness-Based (MBCT)
  • Positive Psychology
  • Psychodynamic
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
"
I customize my approach, but I often use Cognitive Behavior Therapy to help clients explore their thoughts and identify where reframing thoughts can improve outcomes. I used Mindfulness-based techniques to help clients self-regulate and ground themselves in the moment. I also use Solution-Focused Brief therapy to help clients identify and prioritize goals and actively work toward solutions.
Call or for a free 15 minute consultation now - (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional
Jamie Hermes
Pre-Licensed Professional, MA
"
I customize my approach, but I often use Cognitive Behavior Therapy to help clients explore their thoughts and identify where reframing thoughts can improve outcomes. I used Mindfulness-based techniques to help clients self-regulate and ground themselves in the moment. I also use Solution-Focused Brief therapy to help clients identify and prioritize goals and actively work toward solutions.
Call or for a free 15 minute consultation now - (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional
Jamie Hermes
Pre-Licensed Professional, MA

Location

Primary Location

LynLake Centers for Wellness

1208 Grand Avenue

Saint Paul, MN 55105

(651) 386-3996

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer in-person sessions in St. Paul (Tuesday-Thursday) and also offer Telehealth sessions available to all MN residents.
Call for a free consultation now - (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional
Jamie Hermes
Pre-Licensed Professional, MA
"
I offer in-person sessions in St. Paul (Tuesday-Thursday) and also offer Telehealth sessions available to all MN residents.
Call for a free consultation now - (651) 386-3996
Photo of Jamie Hermes, MA, Pre-Licensed Professional
Jamie Hermes
Pre-Licensed Professional, MA