Therapists in Santa Ana, CA
![Photo of Robert Donaldson, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/fd0b8887-9747-4a92-8007-c44b04116b13/1/320x400.jpeg)
Robert Donaldson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92703 (Online Only)
Each person’s journey into therapy is a unique act of courage. I am a California-licensed marriage and family therapist and saw my first therapy client in 2004. I work with individuals in various stages of life and career transitions, stressed college students, people dealing with LGBT, gender identity, and coming out issues, creative writers and artists, and successful professionals overwhelmed with a busy life. With the right practical psychological tools, it's possible to bring a sense of enjoyment back into the routines of daily life. It's not always easy, but it is possible.
Each person’s journey into therapy is a unique act of courage. I am a California-licensed marriage and family therapist and saw my first therapy client in 2004. I work with individuals in various stages of life and career transitions, stressed college students, people dealing with LGBT, gender identity, and coming out issues, creative writers and artists, and successful professionals overwhelmed with a busy life. With the right practical psychological tools, it's possible to bring a sense of enjoyment back into the routines of daily life. It's not always easy, but it is possible.
![Photo of Elysse Rocha, MA, APCC, Pre-Licensed Professional](https://photos.psychologytoday.com/bbf04fd6-2bd0-42e9-af44-30b2bba49ece/1/320x400.jpeg)
I work with pre-teens, teens + women in their 20's who are navigating issues like: anxiety, depression, loneliness, guilt + shame, low self-worth, feeling stuck, and overthinking all the things. I'm passionate about helping young people heal, grow + become who God created them to be. I believe in the potential every person has to be a light in the world, namely through safe relationship that allows them to see their own sweetness, face their own darkness, and experience themselves as fully + forever loved. Think of me as your millennial big sister! I'm here to listen, hold space for you, and offer guidance + insight when helpful.
I work with pre-teens, teens + women in their 20's who are navigating issues like: anxiety, depression, loneliness, guilt + shame, low self-worth, feeling stuck, and overthinking all the things. I'm passionate about helping young people heal, grow + become who God created them to be. I believe in the potential every person has to be a light in the world, namely through safe relationship that allows them to see their own sweetness, face their own darkness, and experience themselves as fully + forever loved. Think of me as your millennial big sister! I'm here to listen, hold space for you, and offer guidance + insight when helpful.
![Photo of Flor Yousefian Tehrani, PsyD, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/d5c40425-09a4-44c3-9bf6-9584129d03a7/1/320x400.jpeg)
Flor Yousefian Tehrani
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Santa Ana, CA 92705
Mental health is an important part of our well-being, and yet often times gets pushed aside or ignored because we feel like we can get through it on our own; are too embarrassed or ashamed to talk about it; or don’t think anyone would understand. Recognizing that you need support and searching for help are the first important steps in your journey to well-being. My intent is to help you grow from your struggles, heal from your pain and work toward your goals.
Mental health is an important part of our well-being, and yet often times gets pushed aside or ignored because we feel like we can get through it on our own; are too embarrassed or ashamed to talk about it; or don’t think anyone would understand. Recognizing that you need support and searching for help are the first important steps in your journey to well-being. My intent is to help you grow from your struggles, heal from your pain and work toward your goals.
![Photo of Teresa Kellstrom, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f766e5e0-9b8f-4aaa-9757-7b1fb2dc1d7d/1/320x400.jpeg)
My name is Teresa A. Kellstrom and I am a licensed marriage and family therapist, who has been practicing since 2009. I split my time between private practice and working in a non-profit agency. I have experience working with all ages of clients, particularly adult individuals dealing with overwhelming life stressors and adjustments. I welcome the opportunity to work with you! I have experience working with clients of all ages, providing individual, couples, and family therapy to those who need and want to improve their life. My passion is working with survivors of domestic violence or those in troubled relationships.
My name is Teresa A. Kellstrom and I am a licensed marriage and family therapist, who has been practicing since 2009. I split my time between private practice and working in a non-profit agency. I have experience working with all ages of clients, particularly adult individuals dealing with overwhelming life stressors and adjustments. I welcome the opportunity to work with you! I have experience working with clients of all ages, providing individual, couples, and family therapy to those who need and want to improve their life. My passion is working with survivors of domestic violence or those in troubled relationships.
![Photo of Annette R Smith - Living Success Counseling Center, Marriage & Family Therapist](https://photos.psychologytoday.com/c5015afb-4f27-4195-b7f2-81c0f1fbbfb5/4/320x400.jpeg)
Living Success Counseling Center
Marriage & Family Therapist
Verified Verified
1 Endorsed
Santa Ana, CA 92705
The Living Success Center believes that mental health care is a right for everyone and is committed to the following values: Each client will be cared for regardless of race, creed, color, sexual orientation or religion. Each client will be treated with respect and dignity, with compassion, empathy and acceptance of cultural and linguistic differences. Each client will be cared for regardless of their ability to pay, for as long as they need and want therapy. Each client will be assured privacy and confidentiality. Each client will be cared for by a qualified clinician working with licensed and specially trained Supervisors.
The Living Success Center believes that mental health care is a right for everyone and is committed to the following values: Each client will be cared for regardless of race, creed, color, sexual orientation or religion. Each client will be treated with respect and dignity, with compassion, empathy and acceptance of cultural and linguistic differences. Each client will be cared for regardless of their ability to pay, for as long as they need and want therapy. Each client will be assured privacy and confidentiality. Each client will be cared for by a qualified clinician working with licensed and specially trained Supervisors.
![Photo of Jessica Hodge, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/f8de7f0b-5c1e-4ba1-9918-d8fe490edd81/1/320x400.jpeg)
I believe in walking with individuals through their life experiences in a non-judgmental manner. I believe people are not a product of life circumstances; therefore, they do not need to live self-punishingly. I believe individuals have the ability to process past traumas and issues, resulting in a more fulfilling life. Gaining personal insight and personal growth is a strength that will manifest and multiply in relationships. Working with people is my passion; I believe your past does not define your future.
I believe in walking with individuals through their life experiences in a non-judgmental manner. I believe people are not a product of life circumstances; therefore, they do not need to live self-punishingly. I believe individuals have the ability to process past traumas and issues, resulting in a more fulfilling life. Gaining personal insight and personal growth is a strength that will manifest and multiply in relationships. Working with people is my passion; I believe your past does not define your future.
![Photo of Marla Maynard, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c0dccb4b-1565-4c0f-b9bc-89dd88ebb811/1/320x400.png)
I am Marla Maynard, LMFT. I have been licensed in the State of California since February of 2009. My specialties are individuals, marriage, family, and trauma. I work with first responders & military, as well as trauma victims. I have practiced and taught many theoretical approaches to therapy. My preference is to meet with the client and decide which approach will work best for them. Ranging from Cognitive Behavioral & Family Therapies to EMDR and other approaches to mitigate trauma. I seek to create a safe environment that is relaxed and comfortable.
I am Marla Maynard, LMFT. I have been licensed in the State of California since February of 2009. My specialties are individuals, marriage, family, and trauma. I work with first responders & military, as well as trauma victims. I have practiced and taught many theoretical approaches to therapy. My preference is to meet with the client and decide which approach will work best for them. Ranging from Cognitive Behavioral & Family Therapies to EMDR and other approaches to mitigate trauma. I seek to create a safe environment that is relaxed and comfortable.
![Photo of Dr. Carmen R Thomas, PsyD, MFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3d16c872-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Dr. Carmen R Thomas
Marriage & Family Therapist, PsyD, MFT
Verified Verified
Santa Ana, CA 92706 (Online Only)
Carmen was born in Chile. She has more than 20 years experience as Nuclear Medicine Technologist, and as researcher in Brain Imaging. She earned a M.A. in Clinical Psychology, a MFT and a PsyD. Carmen has been working with Victims of Crime, as well as children and families with depression, trauma, ADD, mood disorders and anxiety for several years. Each day we face new challenges. Most of us strive to achieve physical or spiritual wellness. In this journey, it is important to keep our achievements short term, one day at the time, to reach our long term goals.
Carmen was born in Chile. She has more than 20 years experience as Nuclear Medicine Technologist, and as researcher in Brain Imaging. She earned a M.A. in Clinical Psychology, a MFT and a PsyD. Carmen has been working with Victims of Crime, as well as children and families with depression, trauma, ADD, mood disorders and anxiety for several years. Each day we face new challenges. Most of us strive to achieve physical or spiritual wellness. In this journey, it is important to keep our achievements short term, one day at the time, to reach our long term goals.
![Photo of Bernadette Mulvenna, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/3be14714-46cd-11ea-a6ad-06142c356176/8/320x400.jpeg)
Welcome "To Your Journey of Self or Couple Empowerment-Enhancing Your Inner Self!" I work with both individuals and couples who identify as either Heterosexual or LGBTQ+; I specialize working to create and maintain a loving, respectful and thriving relationship with themselves or a partner relationship. My goal is to assist my clients to problem solve their various life issues, such as low self-esteem, career stressors and relationship choices through these strategies: improving communication, intimacy building, managing conflicts, reducing stress, and strengthening parenting and co-parenting skills.
Welcome "To Your Journey of Self or Couple Empowerment-Enhancing Your Inner Self!" I work with both individuals and couples who identify as either Heterosexual or LGBTQ+; I specialize working to create and maintain a loving, respectful and thriving relationship with themselves or a partner relationship. My goal is to assist my clients to problem solve their various life issues, such as low self-esteem, career stressors and relationship choices through these strategies: improving communication, intimacy building, managing conflicts, reducing stress, and strengthening parenting and co-parenting skills.
![Photo of Michael Joanitis](https://photos.psychologytoday.com/af28c852-d8aa-4c3f-a66e-9515ca3cd676/2/320x400.jpeg)
Michael Joanitis
Associate Professional Clinical Counselor
Verified Verified
3 Endorsed
Santa Ana, CA 92705
When you've been negatively influenced, hurt, or pressured in the name of faith, it can leave you with feelings of confusion, anger, grief, doubt, and shame. As a therapist, I have seen firsthand how the church can become an unsafe place. My own experiences in the church have led me to value the agency and identity of every human deeply. I understand the pain of abuse and trauma as a result of unsafe and unhealthy religious systems and want you to know your experience matters.
When you've been negatively influenced, hurt, or pressured in the name of faith, it can leave you with feelings of confusion, anger, grief, doubt, and shame. As a therapist, I have seen firsthand how the church can become an unsafe place. My own experiences in the church have led me to value the agency and identity of every human deeply. I understand the pain of abuse and trauma as a result of unsafe and unhealthy religious systems and want you to know your experience matters.
![Photo of Lindsay Evans, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a3f243c-c43b-4107-8290-f17f5979a0c9/1/320x400.jpeg)
Lindsay Evans
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Ana, CA 92703 (Online Only)
Many of the people I work with come to therapy because they are feeling stuck or overwhelmed, seeking relief from anxiety or depression, needing support as they adjust to a change in their life, or wanting to develop a better understanding of themselves. While we don’t have control over some circumstances in life, we can work to optimally navigate what comes our way. My goal is to create a non-judgmental and supportive space for exploration and change and to help my clients improve their sense of well-being.
Many of the people I work with come to therapy because they are feeling stuck or overwhelmed, seeking relief from anxiety or depression, needing support as they adjust to a change in their life, or wanting to develop a better understanding of themselves. While we don’t have control over some circumstances in life, we can work to optimally navigate what comes our way. My goal is to create a non-judgmental and supportive space for exploration and change and to help my clients improve their sense of well-being.
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Sulabha (Su) Abhyankar
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Santa Ana, CA 92701
I am a Licensed Clinical Social Worker. I have 30 years of experience working with trauma, addictions and relationship issues. I am trained in EMDR (Eye Movement Desensitizing and Reprocessing), Psychodrama and Sand tray therapy. I provide individual and group psychotherapy including coping with cancer for patients and families due to my own experience with the devastating effects of cancer on my family. I utilize Breath Work, Guided Imagery and Visualization techniques to build your inner strength to face life's challenges. As a clinician I also want to support my colleagues and I provide Compassion Fatigue Management Workshops
I am a Licensed Clinical Social Worker. I have 30 years of experience working with trauma, addictions and relationship issues. I am trained in EMDR (Eye Movement Desensitizing and Reprocessing), Psychodrama and Sand tray therapy. I provide individual and group psychotherapy including coping with cancer for patients and families due to my own experience with the devastating effects of cancer on my family. I utilize Breath Work, Guided Imagery and Visualization techniques to build your inner strength to face life's challenges. As a clinician I also want to support my colleagues and I provide Compassion Fatigue Management Workshops
![Photo of Ruya Urso, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/89cf7bf1-815c-4c7f-bd6f-cecb59f29115/1/320x400.jpeg)
Ruya Urso
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Ana, CA 92707 (Online Only)
I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.
I am a Licensed Marriage and Family Therapist offering supportive, strength-based therapy to adults and families. I have a B.A. in Psychology from George Mason University in Fairfax, Virginia and an M.A. in Counseling with Emphasis in Marriage and Family Therapy from Webster University in Irvine, California. Throughout my carrier, I have worked with clients with a variety of issues and from all socio-economic, cultural and religious backgrounds. My experience in College Hospital, a mental health facility, trained me to understand how different mental health issues can be compounded by trauma and substance abuse, as well as preparing me for dealing with clients with variety of mental health problems. I have extensive experience with children, adolescents and adults who had experienced different traumas. Among my areas of experience are anxiety, depression, self-esteem issues, women's issues, adolescents' issues and family problems. I utilize many different treatment modalities and treatment techniques depending on the client's needs.
![Photo of Karla Mazariego Garcia, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5d755756-83ad-4df1-a1b3-8220b12ce6bc/1/320x400.jpeg)
Hola! Hello! I am Karla Mazariego and I am a Licensed Clinical Social Worker who truly believes in the power of healing through various healthy methods of support including mental health therapy. I have earn my Master's in Social Work at the University of Southern California and a total of 9 years in the mental health field. I have worked in various sectors of the mental health field including foster care, drug court, outpatient mental health, college counseling, and K-12 schools. My past experience has prepared me to become a therapist through a trauma and culture sensitive lens.
Hola! Hello! I am Karla Mazariego and I am a Licensed Clinical Social Worker who truly believes in the power of healing through various healthy methods of support including mental health therapy. I have earn my Master's in Social Work at the University of Southern California and a total of 9 years in the mental health field. I have worked in various sectors of the mental health field including foster care, drug court, outpatient mental health, college counseling, and K-12 schools. My past experience has prepared me to become a therapist through a trauma and culture sensitive lens.
![Photo of Saundra McCormick, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/b44bd2f5-b4d4-44f6-b1f3-5bcd5ece1967/1/320x400.jpeg)
Specialties include Depressive Disorders, Anxiety and Borderline Personality Disorder. Using therapy styles such as DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioral Therapy). I work with clients to build healthy coping skills that help people better deal with the struggles of life. Over the years, I have worked with children, adolescents, and adults who have experienced a variety of issues (including Anxiety, Depression, Grief, ADHD, BPD, traumatic childhood, and Substance Use/Abuse).
Specialties include Depressive Disorders, Anxiety and Borderline Personality Disorder. Using therapy styles such as DBT (Dialectical Behavioral Therapy), ACT (Acceptance and Commitment Therapy), and CBT (Cognitive Behavioral Therapy). I work with clients to build healthy coping skills that help people better deal with the struggles of life. Over the years, I have worked with children, adolescents, and adults who have experienced a variety of issues (including Anxiety, Depression, Grief, ADHD, BPD, traumatic childhood, and Substance Use/Abuse).
![Photo of Christopher Faris, MA, LMFT, EMDR, Marriage & Family Therapist](https://photos.psychologytoday.com/3d4c68b1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Christopher Faris
Marriage & Family Therapist, MA, LMFT, EMDR
Verified Verified
5 Endorsed
Santa Ana, CA 92705
Are you struggling to get through each day due to anxiety, or are you finding difficulty in your friend, family, or romantic relationships? Are you experiencing significant loss? Have you and your significant other been dealing with infertility? Many come to therapy not sure what to look for, while others know exactly what they want. My hope is that together we will find the tools you need to thrive. As a licensed therapist with experience in vocational ministry and academia, I appreciate that no 2 therapy experiences are the same and hope to a meaningful resource to you in your therapy experience.
Are you struggling to get through each day due to anxiety, or are you finding difficulty in your friend, family, or romantic relationships? Are you experiencing significant loss? Have you and your significant other been dealing with infertility? Many come to therapy not sure what to look for, while others know exactly what they want. My hope is that together we will find the tools you need to thrive. As a licensed therapist with experience in vocational ministry and academia, I appreciate that no 2 therapy experiences are the same and hope to a meaningful resource to you in your therapy experience.
![Photo of Blended Family Issues And Teen Therapist Carrie Anne Cox, MA, LMFT, LPCC, Marriage & Family Therapist](https://photos.psychologytoday.com/53c64ffe-6eee-4d08-8d0d-fe55832040fd/3/320x400.jpeg)
Blended Family Issues And Teen Therapist Carrie Anne Cox
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
2 Endorsed
Santa Ana, CA 92701
Have you ever wondered why you do things a certain way or why you struggle with the same things? Do you feel stressed with big changes? When you don't have the tools to navigate these changes it can leave you feeling tired, frustrated, and overwhelmed. Together we will help you better understand yourself and long-standing behavior patterns keeping you stuck. My role as your therapist is to offer support, guidance, and insight, and help you build the skills needed to navigate the many changes life throws at you.
Have you ever wondered why you do things a certain way or why you struggle with the same things? Do you feel stressed with big changes? When you don't have the tools to navigate these changes it can leave you feeling tired, frustrated, and overwhelmed. Together we will help you better understand yourself and long-standing behavior patterns keeping you stuck. My role as your therapist is to offer support, guidance, and insight, and help you build the skills needed to navigate the many changes life throws at you.
![Photo of Claire Franke, Marriage & Family Therapist](https://photos.psychologytoday.com/7719a563-75f5-484c-a1d3-7c356de7ebe1/2/320x400.png)
My name is Claire Franke and I am a Licensed Marriage & Family Therapist (LMFT) working statewide in California via telehealth. I work with adults and seniors, specializing in anxiety, depression, grief/loss, couples counseling, chronic illness, and clients or family members impacted by substance abuse issues.
My name is Claire Franke and I am a Licensed Marriage & Family Therapist (LMFT) working statewide in California via telehealth. I work with adults and seniors, specializing in anxiety, depression, grief/loss, couples counseling, chronic illness, and clients or family members impacted by substance abuse issues.
![Photo of Tara Cummiskey, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/2835de82-cf06-4781-bfab-9d55ae351441/1/320x400.jpeg)
Tara Cummiskey
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92706 (Online Only)
Welcome! Whatever has prompted you to search for a therapist, I am honored to be by your side during this journey. We, as humans, are meant to be connected. I believe we live in a dysfunctional society that hinders us from connecting to others and ourselves.
Welcome! Whatever has prompted you to search for a therapist, I am honored to be by your side during this journey. We, as humans, are meant to be connected. I believe we live in a dysfunctional society that hinders us from connecting to others and ourselves.
![Photo of Ryan M. Watanabe, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/c8bdf816-b0fa-4a42-86bc-67e3fce4b449/1/320x400.jpeg)
Ryan M. Watanabe
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Santa Ana, CA 92705
Are you concerned about your teenager's excessive stress, argumentative behavior at home, or declining grades? Adolescence is a stressful period as the developmental changes that occur during this time affect almost every area of a teenager's functioning (e.g. relationships with others, risk-taking behavior, sense of identity). However, these changes often lead to great distress on the teenager and their families. Psychotherapy can be a great tool for your child to work through his or her conflicts as they make the difficult transition into adulthood.
Are you concerned about your teenager's excessive stress, argumentative behavior at home, or declining grades? Adolescence is a stressful period as the developmental changes that occur during this time affect almost every area of a teenager's functioning (e.g. relationships with others, risk-taking behavior, sense of identity). However, these changes often lead to great distress on the teenager and their families. Psychotherapy can be a great tool for your child to work through his or her conflicts as they make the difficult transition into adulthood.
See more therapy options for Santa Ana
How does your Therapist compare?
Number of Therapists in Santa Ana, CA
500+
Average cost per session
$150
Therapists in Santa Ana, CA who prioritize treating:
96% | Anxiety |
92% | Depression |
71% | Relationship Issues |
70% | Coping Skills |
68% | Self Esteem |
65% | Grief |
63% | Stress |
Average years in practice
11 Years
Top 3 insurances accepted
91% | Cigna and Evernorth |
79% | Aetna |
78% | UnitedHealthcare UHC | UBH |
How Therapists in Santa Ana, CA see their clients
81% | In Person and Online | |
19% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Santa Ana?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.