Therapists in Saint Louis, MO
![Photo of Sarah F Coffman, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d00c7e1-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sarah F Coffman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63143
Focused on women and female youth, Sarah's practice offers therapy for individuals, families and groups, within a safe and nurturing environment. This strong therapeutic alliance affords clients the comfort in which to develop greater self-awareness, heal from past traumas, and learn to cope with present difficulties. Along with her full-time private practice, Sarah is an Adjunct Professor at Washington University Brown School, where she received her graduate degree, and maintains an active presence in the community as a private doula and as the Missouri Co-Coordinator for Postpartum Support International.
Focused on women and female youth, Sarah's practice offers therapy for individuals, families and groups, within a safe and nurturing environment. This strong therapeutic alliance affords clients the comfort in which to develop greater self-awareness, heal from past traumas, and learn to cope with present difficulties. Along with her full-time private practice, Sarah is an Adjunct Professor at Washington University Brown School, where she received her graduate degree, and maintains an active presence in the community as a private doula and as the Missouri Co-Coordinator for Postpartum Support International.
![Photo of Kevin Lawrence Doyle, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/44eeb502-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Kevin Lawrence Doyle
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63127
Not accepting new clients
I enjoy working with adults in individual and/or couples psychotherapy and/or spiritual direction. I assist clients in walking through struggles and seeing things from a new perspective. I believe the answers exist within my clients. My practice focus includes: Addictions, Co-Dependence, Eating Disorders, Chemical Dependence, Sexual Trauma Survivors, Men and Women Infected with HIV, Spiritual Direction, Grief, Individuals Managing others with Dementia and/or Alzheimer's Disease, Dissociative Disorders, Personality Disorders, Thought Disorders (Schizoaffective), Mood disorders (Bipolar) and Individuals Recovering from Past Traumas.
I enjoy working with adults in individual and/or couples psychotherapy and/or spiritual direction. I assist clients in walking through struggles and seeing things from a new perspective. I believe the answers exist within my clients. My practice focus includes: Addictions, Co-Dependence, Eating Disorders, Chemical Dependence, Sexual Trauma Survivors, Men and Women Infected with HIV, Spiritual Direction, Grief, Individuals Managing others with Dementia and/or Alzheimer's Disease, Dissociative Disorders, Personality Disorders, Thought Disorders (Schizoaffective), Mood disorders (Bipolar) and Individuals Recovering from Past Traumas.
![Photo of Gina Howe, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d47e9a48-ac2a-4d92-9688-bc85c92f1de7/2/320x400.jpeg)
Gina Howe
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63119 (Online Only)
Not accepting new clients
I have 25 years of experience and specialized training in the field of trauma treatment and mental health. Areas of focus: depression, anxiety, panic, relationships, physical, emotional and sexual violence, child sexual abuse, post-traumatic and acute stress symptoms, dissociation, grief/loss, accident related trauma, direct or secondary traumatic experience, first responder and military incidents of stress. Clients that have experienced traumatic events often feel as if they are not themselves, may have intrusive thoughts, difficulty with focus, trust and may feel jumpy and/or numb. I would like to help you find your way through.
I have 25 years of experience and specialized training in the field of trauma treatment and mental health. Areas of focus: depression, anxiety, panic, relationships, physical, emotional and sexual violence, child sexual abuse, post-traumatic and acute stress symptoms, dissociation, grief/loss, accident related trauma, direct or secondary traumatic experience, first responder and military incidents of stress. Clients that have experienced traumatic events often feel as if they are not themselves, may have intrusive thoughts, difficulty with focus, trust and may feel jumpy and/or numb. I would like to help you find your way through.
![Photo of Dr. Cherie Baetz-Davis, PhD, Psychologist](https://photos.psychologytoday.com/3dcb728c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
If you need a warm, supportive space where you can feel safe to explore, learn, and make changes, you've come to the right place! I work with people from diverse backgrounds in a compassionate manner focusing on improving communication, recovering from past trauma, and developing effective strategies for stress/coping. I am directive at times and will challenge you to take on new perspectives and try out new behaviors, but at a pace that is comfortable to you. I use cognitive-behavioral techniques, role-playing, goal setting, exposure/response prevention, assertiveness training, internal family systems, and others.
If you need a warm, supportive space where you can feel safe to explore, learn, and make changes, you've come to the right place! I work with people from diverse backgrounds in a compassionate manner focusing on improving communication, recovering from past trauma, and developing effective strategies for stress/coping. I am directive at times and will challenge you to take on new perspectives and try out new behaviors, but at a pace that is comfortable to you. I use cognitive-behavioral techniques, role-playing, goal setting, exposure/response prevention, assertiveness training, internal family systems, and others.
![Photo of Holly Klostermann, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/41083857-9e92-432c-8622-d7a5b8e5b65f/3/320x400.jpeg)
Holly Klostermann
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Saint Louis, MO 63125 (Online Only)
I am Holly Klostermann, licensed clinical social worker. I enjoy working with clients of all backgrounds including but not limited to anxiety, depression, and trauma.
I am Holly Klostermann, licensed clinical social worker. I enjoy working with clients of all backgrounds including but not limited to anxiety, depression, and trauma.
![Photo of Julie B. Davis, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ab1af3a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Julie B. Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63130 (Online Only)
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, feeling stuck in current patterns or struggling with internal thoughts and judgments, these challenges are often difficult to navigate on your own. I specialize in working with college-aged individuals and young adults on navigating anxiety, depression, life transitions and relationships. In our work together, we will tap into your strengths as you learn to recognize thought and behavioral patterns that contribute to recurrent issues in your life.
Welcome! You may be seeking therapy for any number of reasons. Whether you’re feeling overwhelmed by daily stressors, feeling stuck in current patterns or struggling with internal thoughts and judgments, these challenges are often difficult to navigate on your own. I specialize in working with college-aged individuals and young adults on navigating anxiety, depression, life transitions and relationships. In our work together, we will tap into your strengths as you learn to recognize thought and behavioral patterns that contribute to recurrent issues in your life.
![Photo of Mallory Cohn, LMSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af85c55e-3e63-4b34-96b0-8d180f03fa43/2/320x400.jpeg)
Mallory Cohn
Clinical Social Work/Therapist, LMSW
Verified Verified
Saint Louis, MO 63128
Waitlist for new clients
I'm passionate about helping adults and couples find healing, empowerment, growth, and meaning in their lives. I have experience working with anxiety, depression, trauma, identity development, relationship and attachment issues, life transitions, and grief. I'm especially dedicated to working with LGBTQIA+ and nonmonogamous clients. I practice from a humanistic standpoint, integrating psychodynamic, behavioral, and mindfulness-based strategies drawn from a variety of approaches in order to personalize therapy to the individual client’s values, goals, and strengths.
I'm passionate about helping adults and couples find healing, empowerment, growth, and meaning in their lives. I have experience working with anxiety, depression, trauma, identity development, relationship and attachment issues, life transitions, and grief. I'm especially dedicated to working with LGBTQIA+ and nonmonogamous clients. I practice from a humanistic standpoint, integrating psychodynamic, behavioral, and mindfulness-based strategies drawn from a variety of approaches in order to personalize therapy to the individual client’s values, goals, and strengths.
![Photo of John A Ware, MSW, JD, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c7d4de5-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I see my role as one who can help clarify and encourage strategies to strengthen one's ability to navigate through stresses and pain. Together, we can develop plans to deal with challenging issues and life transitions in marriage, family, and professional or work situations. My career and life experiences have provided me with unique real world insights into the issues facing men and women today. I understand people who are coping with the difficult balancing of inter-personal relationships, family relationships, and work-related issues including, with increasing frequency, the stress, anxiety and uncertainty created by job loss or career transition.
I see my role as one who can help clarify and encourage strategies to strengthen one's ability to navigate through stresses and pain. Together, we can develop plans to deal with challenging issues and life transitions in marriage, family, and professional or work situations. My career and life experiences have provided me with unique real world insights into the issues facing men and women today. I understand people who are coping with the difficult balancing of inter-personal relationships, family relationships, and work-related issues including, with increasing frequency, the stress, anxiety and uncertainty created by job loss or career transition.
![Photo of Lauren Kamm, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/abe3b276-daec-453d-998e-0f69743a73b9/1/320x400.jpeg)
Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)
Stuck? People-Pleasing? Burnt out by life? Almost like no matter what you try to change or improve, those wheels just keep spinning, and you are exhausted. My ideal client is someone who is just ready to feel better. You may not exactly know what is going on or why these feelings are coming up all of a sudden. That's okay! You deserve someone who will collaborate with you no matter what you are dealing with. I believe connection and authenticity is the most vital part of the therapy process. Therapy is not just for fears and tears, but laughter and smiles too :) Let's tackle this together! (I hope you enjoy analogies!)
![Photo of Patricia M Bitter, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0fbec35-7f32-4b25-be32-b050722d0127/2/320x400.jpeg)
I have worked with many individuals, and couples over the past 34 years to help navigate the "ups and downs" of life and relationships. I work with couples who want to improve communication skills, conflict resolution, parenting, recovery from addiction or infidelity, and more. I work with individuals who want to improve self esteem, reduce negative self talk, improve work/career and love and life choices. I began my career in the substance abuse field. I find it an honor to journey with someone as they seek personal growth, healing in relationships and peace with their life choices.
I have worked with many individuals, and couples over the past 34 years to help navigate the "ups and downs" of life and relationships. I work with couples who want to improve communication skills, conflict resolution, parenting, recovery from addiction or infidelity, and more. I work with individuals who want to improve self esteem, reduce negative self talk, improve work/career and love and life choices. I began my career in the substance abuse field. I find it an honor to journey with someone as they seek personal growth, healing in relationships and peace with their life choices.
![Photo of Amy Gagliardi, MSW, LCSW, CCMC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0c27bb50-3d63-4e49-bf35-02f309e766a2/1/320x400.jpeg)
Amy Gagliardi
Clinical Social Work/Therapist, MSW, LCSW, CCMC
Verified Verified
1 Endorsed
Saint Louis, MO 63109 (Online Only)
Sometimes we are struggling and don't know why, we have a loss, struggle to keep our emotions in check or have difficulty managing a traumatic event, regardless of the reason, I believe that seeking therapy is your first step to recognizing your strengths, building your skills and beginning the creation of the life you want and deserve.
Sometimes we are struggling and don't know why, we have a loss, struggle to keep our emotions in check or have difficulty managing a traumatic event, regardless of the reason, I believe that seeking therapy is your first step to recognizing your strengths, building your skills and beginning the creation of the life you want and deserve.
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![Photo of Joan Sievert, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8319cbbd-0fec-4c7f-85ae-80f6af1ce81a/3/320x400.jpeg)
Joan Sievert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Saint Louis, MO 63127
Often life events and personal stress can lead us to a point of pain, feeling that we have no control over the course of our lives or meaningful ways to cope. I would love to assist you with identifying personal strengths that will increase your ability to negotiate difficult emotions, stressors and life events. I will encourage you to grow, develop resilience and explore new ways of experiencing the world with a curious, thoughtful mindset. This curiosity leads to an increasing awareness of yourself, your needs and solutions for challenging issues.
Often life events and personal stress can lead us to a point of pain, feeling that we have no control over the course of our lives or meaningful ways to cope. I would love to assist you with identifying personal strengths that will increase your ability to negotiate difficult emotions, stressors and life events. I will encourage you to grow, develop resilience and explore new ways of experiencing the world with a curious, thoughtful mindset. This curiosity leads to an increasing awareness of yourself, your needs and solutions for challenging issues.
![Photo of Amy Goldstein, MA, LPC, CSAT, CSAM, CHT, Licensed Professional Counselor](https://photos.psychologytoday.com/be02c6ab-849f-4d93-bdd7-5119c840b1e1/1/320x400.jpeg)
Amy Goldstein
Licensed Professional Counselor, MA, LPC, CSAT, CSAM, CHT
Verified Verified
7 Endorsed
Saint Louis, MO 63132
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
I provide a warm, safe, and supportive environment where my clients can explore their issues and challenges they face. I see a wide array of clients with anxiety, depression, grief, stress, relationship issues, anger issues etc. I feel privileged to be able to offer my assistance to others on this shared journey and commend you for reaching out for help to make things better. I am currently accepting new clients, and my services are offered at a reduced rate which makes affordability an option. My location is in Creve Coeur which is 20 minutes from O'Fallon, 15 minutes to Chesterfield, and approx 25 minutes to downtown.
![Photo of Molly Szweda, MA, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/3dff5beb-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
We have over 30 years working as a licensed therapists in counseling, educational and mental health settings. We work with individuals, couples and families who are dealing with relational and life stressors. We provide solution focused therapy and offer tools and skills that empower people to pursue personal growth and success in their daily lives and relationships.
We have over 30 years working as a licensed therapists in counseling, educational and mental health settings. We work with individuals, couples and families who are dealing with relational and life stressors. We provide solution focused therapy and offer tools and skills that empower people to pursue personal growth and success in their daily lives and relationships.
![Photo of Eric Dean Lindhorst - Eric Lindhorst M.S.W., L.C.S.W., MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c23f908-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Eric Lindhorst M.S.W., L.C.S.W.
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Saint Louis, MO 63141
I offer appointments from 4:30 pm to 9:30 pm to work with your schedule. I work to find the strengths people have within themselves. Individuals, couples, and families who are struggling with a variety of issues, including Anger, Depression, and Anxiety. Clients who benefit from my services appreciate my delicate sense of humor while confronting complex issues. The use of humor can be an uplifting experience in treatment.
I offer appointments from 4:30 pm to 9:30 pm to work with your schedule. I work to find the strengths people have within themselves. Individuals, couples, and families who are struggling with a variety of issues, including Anger, Depression, and Anxiety. Clients who benefit from my services appreciate my delicate sense of humor while confronting complex issues. The use of humor can be an uplifting experience in treatment.
![Photo of Kyle Brandt-Lubart, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21d91752-7b13-4d56-abaf-9255f213c820/1/320x400.jpeg)
Kyle Brandt-Lubart
Clinical Social Work/Therapist, LCSW
Verified Verified
Saint Louis, MO 63111
Not accepting new clients
Therapy has the power to facilitate a relationship with the self that is tender, introspective, and vibrant. My goal is to support you in nurturing this relationship. In therapy we will always work as collaborators. I specialize in trauma therapy and integrating expressive arts approaches, but have experience working with a wide variety of clients.
Therapy has the power to facilitate a relationship with the self that is tender, introspective, and vibrant. My goal is to support you in nurturing this relationship. In therapy we will always work as collaborators. I specialize in trauma therapy and integrating expressive arts approaches, but have experience working with a wide variety of clients.
![Photo of Ashley Burk, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fbf9d1c-597f-4390-a885-b0a3946610fd/2/320x400.jpeg)
Hey there! Facing life's challenges can feel overwhelming, and it's normal to not have all the answers. Whether you're navigating anxiety, depression, struggles in your relationships, changes in your health, or simply feeling stuck, I understand the emotional rollercoaster you might be experiencing. My goal is to provide you with tools and insights that enable you to live a more satisfying life. In our work together we can focus on trauma recovery, empowerment, building healthy relationships, or exploring new possibilities for growth.
Hey there! Facing life's challenges can feel overwhelming, and it's normal to not have all the answers. Whether you're navigating anxiety, depression, struggles in your relationships, changes in your health, or simply feeling stuck, I understand the emotional rollercoaster you might be experiencing. My goal is to provide you with tools and insights that enable you to live a more satisfying life. In our work together we can focus on trauma recovery, empowerment, building healthy relationships, or exploring new possibilities for growth.
![Photo of Stephene VandenBrink, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/50600636-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Stephene VandenBrink
Licensed Professional Counselor, MA, LPC
Verified Verified
Saint Louis, MO 63118
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.
Life can present us with a myriad of troubles. Sometimes we get stuck in survival mode; we’ve spent years just getting by or we’ve been knee deep in struggle. Maybe you’re tired? Tired of sadness, anger, hopelessness, physical pain, and anxiety. You’re ready for change, but need someone you can be honest with. Someone who won’t judge you, but will gently help you walk in new paths and gain the freedom and healing that you long for.
![Photo of Erin Elking, PLPC, Pre-Licensed Professional](https://photos.psychologytoday.com/19019db2-9634-4ab5-84d9-f5a73aecb45b/1/320x400.jpeg)
Welcome! I'm glad you found your way here! I'm a dedicated therapist with a passion for helping individuals live a life worth living. I hold a PLPC license and am supervised by an LPC. I have been endorsed by the National Board for Certified Counselors. My therapeutic approach is centered around creating a strong therapeutic alliance, practicing unconditional positive regard, empathy, and creating a space where you can feel vulnerable and validated as you work through challenges. I have developed a niche for working with self-harm, mood disorders, personality disorders, and trauma.
Welcome! I'm glad you found your way here! I'm a dedicated therapist with a passion for helping individuals live a life worth living. I hold a PLPC license and am supervised by an LPC. I have been endorsed by the National Board for Certified Counselors. My therapeutic approach is centered around creating a strong therapeutic alliance, practicing unconditional positive regard, empathy, and creating a space where you can feel vulnerable and validated as you work through challenges. I have developed a niche for working with self-harm, mood disorders, personality disorders, and trauma.
![Photo of Tracie G Parnell - Sharper Vision Counseling Services, MEd, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/6f325800-0412-4828-b505-42f1f9f24459/2/320x400.jpeg)
Sharper Vision Counseling Services
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
Saint Louis, MO 63114
Waitlist for new clients
At this time we have a Counseling Intern and Associate Therapist Available Only. There are times in life when you feel stuck, sad, angry, or indifferent. In these times, it is helpful to have a non-bias party be a mirror on your journey to becoming the best version of you that you can be. There are also times when clients have identified that familial traditions have held them captive or even hindered their growth. Processing those things will help you to identify the best path for you as you move forward to your big picture. We would love to assist you on that journey of becoming a better you.
At this time we have a Counseling Intern and Associate Therapist Available Only. There are times in life when you feel stuck, sad, angry, or indifferent. In these times, it is helpful to have a non-bias party be a mirror on your journey to becoming the best version of you that you can be. There are also times when clients have identified that familial traditions have held them captive or even hindered their growth. Processing those things will help you to identify the best path for you as you move forward to your big picture. We would love to assist you on that journey of becoming a better you.
See more therapy options for Saint Louis
Nearby Searches for Saint Louis
- Affton
- Brentwood
- Clayton
- Jennings
- Ladue
- Maplewood
- Normandy
- Olivette
- Overland
- Richmond Heights
- University City
- Webster Groves
How does your Therapist compare?
Number of Therapists in Saint Louis, MO
1,000+
Average cost per session
$130
Therapists in Saint Louis, MO who prioritize treating:
92% | Anxiety |
86% | Depression |
76% | Relationship Issues |
74% | Self Esteem |
69% | Trauma and PTSD |
67% | Stress |
66% | Coping Skills |
Average years in practice
10 Years
Top 3 insurances accepted
75% | Aetna |
74% | UnitedHealthcare UHC | UBH |
72% | Cigna and Evernorth |
How Therapists in Saint Louis, MO see their clients
75% | In Person and Online | |
25% | Online Only |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Saint Louis?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.