![Photo of Jaime Cara, MA, LMHCA, Counselor](https://photos.psychologytoday.com/52daa44a-ae6d-48b7-b840-e34584fcc29c/1/320x400.jpeg)
Jaime Cara
Counselor, MA, LMHCA (she, her)
Verified by Psychology Today Verified by Psychology Today
6 Endorsed
Seattle, WA 98119
Let's Connect (206) 279-1821
![Photo of Jaime Cara, MA, LMHCA, Counselor](https://photos.psychologytoday.com/52daa44a-ae6d-48b7-b840-e34584fcc29c/1/320x400.jpeg)
Are you functioning well on the surface but struggling with feelings of being too much, too sensitive, or misunderstood? Are existential concerns or a significant life transition proving difficult to manage on your own? Does a sense of constant overwhelm linger in the background of your life? Whether you're grappling with anxiety, loss, navigating a new chapter in life, or seeking deeper self-understanding, I am here to support you. Together, we can work towards personal growth and mental well-being, addressing your unique needs and goals.
My therapeutic work draws on relational, existential, and somatic approaches, serving as guiding principles rather than rigid frameworks. Central to my approach is a strong therapeutic alliance, creating a warm and non-pathologizing environment for personal exploration. Sessions will focus on enhancing self-understanding and building emotional agility.
Ultimately, my goal is for you to feel at ease being your authentic self during our work together. I encourage you to do what brings you comfort and facilitates open expression during our sessions. Your well-being and comfort are my top priorities. Seeking therapy takes courage, and I would love to connect with you! Message me to set up a 20-minute consult.
Call or Email Jaime Cara now for a free 15 minute consultation - (206) 279-1821
Let's Connect (206) 279-1821
![Photo of Jaime Cara, MA, LMHCA, Counselor](https://photos.psychologytoday.com/52daa44a-ae6d-48b7-b840-e34584fcc29c/1/320x400.jpeg)
Finances
Fees
- Individual Sessions $150
- Pay by ACH Bank transfer, American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- LifeWise
- Premera Blue Cross
- Out of Network
Call or Email me for a free 15 minute consultation now - (206) 279-1821
![Photo of Jaime Cara, MA, LMHCA, Counselor](https://photos.psychologytoday.com/52daa44a-ae6d-48b7-b840-e34584fcc29c/1/320x400.jpeg)
Jaime Cara
Counselor, MA, LMHCA
Qualifications
- Verified by Psychology Today Licensed by State of Washington / MC61248703 Jaime Cara
- In Practice for 5 Years
- Certificate from EMDR HAP Level 1 &2 / 2021
- Attended Antioch University Seattle , MA in Clinical Mental Health Counseling
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- LGBTQ+
- Life Transitions
Expertise
- ADHD
- Anxiety
- Body Acceptance/Body Neutrality/HAES
- Body Positivity
- Chronic Illness
- Chronic Pain
- Depression
- Grief
- Infidelity
- Life Coaching
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sex-Positive, Kink Allied
- Sexual Abuse
- Transgender
- Women's Issues
6 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Aviation Professionals ,
Bisexual Allied ,
Gay Allied ,
HIV / AIDS Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Little Person Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Mother ,
Transgender Allied
Treatment Approach
Types of Therapy
- Attachment-based
- Culturally Sensitive
- EMDR
- Existential
- Experiential Therapy
- Exposure Response Prevention (ERP)
- Humanistic
- Integrative
- Internal Family Systems (IFS)
- Narrative
- Person-Centered
- Psychodynamic
- Relational
- Somatic
- Trauma Focused
Location
Additional Location
Seattle, WA 98122
(206) 279-1821Nearby Areas
Neighborhoods
Call for a free consultation now - (206) 279-1821
![Photo of Jaime Cara, MA, LMHCA, Counselor](https://photos.psychologytoday.com/52daa44a-ae6d-48b7-b840-e34584fcc29c/1/320x400.jpeg)
Jaime Cara
Counselor, MA, LMHCA