Therapists in Kapolei, HI

Photo of Krista Leilani Guiteras-Duncan - Krista Guiteras-Duncan Huaka'i Enrichment Svc. INC, LCSW, Clinical Social Work/Therapist
Krista Guiteras-Duncan Huaka'i Enrichment Svc. INC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Kapolei, HI 96707  (Online Only)
Waitlist for new clients
Are you dealing with fear, pain, trauma? Depressed with dysfunctional thinking and anxiety? Stressed in relationships or vacillating in your faith? Breakthrough not breakdown! With 18 years of experience working in various populations, my clinical treatment extends grace, peace, love & mastery. I believe through these healing capacities lasting change and wholeness will be yours. In therapy with me, you'll experience ground breaking strategies and breakthrough in all 4 quadrants. Spiritual, mental, emotional & physical health are entwined, each one influences the other. Therapy is a strategy, it will work if you work it!
Are you dealing with fear, pain, trauma? Depressed with dysfunctional thinking and anxiety? Stressed in relationships or vacillating in your faith? Breakthrough not breakdown! With 18 years of experience working in various populations, my clinical treatment extends grace, peace, love & mastery. I believe through these healing capacities lasting change and wholeness will be yours. In therapy with me, you'll experience ground breaking strategies and breakthrough in all 4 quadrants. Spiritual, mental, emotional & physical health are entwined, each one influences the other. Therapy is a strategy, it will work if you work it!
(808) 201-2383 View (808) 201-2383
Photo of Gina Baez, LCSW, Clinical Social Work/Therapist
Gina Baez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kapolei, HI 96707
Welcome! Do you imagine a life that feels lighter and more free? Would you like to live with more intention and authenticity? If you answered yes to these questions then I invite you to explore the gift of therapy. If this is your first time searching for a therapist or you have been in therapy before, I commend you for taking this courageous step towards introspection and healing and I am so glad that you are here! As a therapist, I am interested in connecting deeply with my clients; I look forward to learning about who you are and hearing your story while working towards your goals!
Welcome! Do you imagine a life that feels lighter and more free? Would you like to live with more intention and authenticity? If you answered yes to these questions then I invite you to explore the gift of therapy. If this is your first time searching for a therapist or you have been in therapy before, I commend you for taking this courageous step towards introspection and healing and I am so glad that you are here! As a therapist, I am interested in connecting deeply with my clients; I look forward to learning about who you are and hearing your story while working towards your goals!
(808) 204-4152 View (808) 204-4152
Photo of Sonya Karlena Boone, DBH, LCSW, MSW, MHSA, Clinical Social Work/Therapist
Sonya Karlena Boone
Clinical Social Work/Therapist, DBH, LCSW, MSW, MHSA
Verified Verified
Kapolei, HI 96707  (Online Only)
Not accepting new clients
I do not take insurance. Schedule a session: mindfulrestoration.as.me/ I use an integrated and solution-focused approach when providing therapy to my clients, which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I specialize in treating anxiety, depression, and personality disorders, i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, PTSD, clients dealing with adjustment problems, grief & loss, and work-related stressors. I also provide supervision.
I do not take insurance. Schedule a session: mindfulrestoration.as.me/ I use an integrated and solution-focused approach when providing therapy to my clients, which involves assessing if a client has co-morbid issues such as diabetes and depression or chronic pain and anxiety. I specialize in treating anxiety, depression, and personality disorders, i.e., borderline personality disorder, bipolar disorders, trauma, sexual abuse, self-esteem issues, PTSD, clients dealing with adjustment problems, grief & loss, and work-related stressors. I also provide supervision.
(808) 645-4083 View (808) 645-4083
Photo of Alison A Keamo-Carnate, MSCP, LMHC, Counselor
Alison A Keamo-Carnate
Counselor, MSCP, LMHC
Verified Verified
Kapolei, HI 96707
Aloha! If you're here, you are ready for change. In all hardships, pain and suffering, there are also blessings in disguise. Despite our challenges, we can always choose aloha! Remember it's not the destination that's important, but the journey. I'd love to help you find your way to a healthier and happier you. Choose a lifetime of struggle or choose aloha, the choice is always yours!
Aloha! If you're here, you are ready for change. In all hardships, pain and suffering, there are also blessings in disguise. Despite our challenges, we can always choose aloha! Remember it's not the destination that's important, but the journey. I'd love to help you find your way to a healthier and happier you. Choose a lifetime of struggle or choose aloha, the choice is always yours!
(808) 435-7099 View (808) 435-7099
Photo of Cassandra Castillo, LCSW, Clinical Social Work/Therapist
Cassandra Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Kapolei, HI 96707
Aloha and welcome! My name is Cassandra or "Cassie" for short and I am a Licensed Clinical Social Worker. I am born and raised in Hawaii and feel blessed to serve the people of Hawaii. My goal is to create a space where you can feel heard and validated. I believe healing starts first and foremost with yourself, bringing awareness back to your innate strengths. Using collaboration within the therapeutic relationship, my approach helps to guide you to becoming more in-tune with the best version of yourself.
Aloha and welcome! My name is Cassandra or "Cassie" for short and I am a Licensed Clinical Social Worker. I am born and raised in Hawaii and feel blessed to serve the people of Hawaii. My goal is to create a space where you can feel heard and validated. I believe healing starts first and foremost with yourself, bringing awareness back to your innate strengths. Using collaboration within the therapeutic relationship, my approach helps to guide you to becoming more in-tune with the best version of yourself.
(808) 272-5355 View (808) 272-5355
Photo of Dr. Jonathan Ponce, PsyD, MA, Psychologist
Dr. Jonathan Ponce
Psychologist, PsyD, MA
Verified Verified
Kapolei, HI 96707
I am truly delighted to extend a warm and heartfelt welcome to you as you embark on this journey of self-discovery and healing. My goal is to provide you with a safe, empathetic, and nonjudgmental space where you can explore your thoughts, emotions, and experiences. Together, we will work towards understanding your challenges and uncovering the strengths and resilience that lie within you. I am a psychologist based on Oahu. I invite you to schedule a free 15-minute consultation with me today to see if I am the right fit for you.
I am truly delighted to extend a warm and heartfelt welcome to you as you embark on this journey of self-discovery and healing. My goal is to provide you with a safe, empathetic, and nonjudgmental space where you can explore your thoughts, emotions, and experiences. Together, we will work towards understanding your challenges and uncovering the strengths and resilience that lie within you. I am a psychologist based on Oahu. I invite you to schedule a free 15-minute consultation with me today to see if I am the right fit for you.
(808) 400-3598 View (808) 400-3598
Photo of Jenna S. Chang, LMFT, Marriage & Family Therapist
Jenna S. Chang
Marriage & Family Therapist, LMFT
Verified Verified
Kapolei, HI 96709  (Online Only)
Aloha! It is my firm belief for everyone to find the right therapist that fits them in order to be comfortable and empowered to be their best version of self. As a licensed Marriage and Family Therapist, I have worked with individuals, couples and families of all ages, genders and cultures. I am committed to supporting my clients with managing their emotions, overcoming their challenges, and self-discovery to who they want to be. Three words that describe my therapeutic style are compassionate, eclectic and authentic. I bring my presence as a therapist to create a safe and non-judgmental environment where you can express yourself.
Aloha! It is my firm belief for everyone to find the right therapist that fits them in order to be comfortable and empowered to be their best version of self. As a licensed Marriage and Family Therapist, I have worked with individuals, couples and families of all ages, genders and cultures. I am committed to supporting my clients with managing their emotions, overcoming their challenges, and self-discovery to who they want to be. Three words that describe my therapeutic style are compassionate, eclectic and authentic. I bring my presence as a therapist to create a safe and non-judgmental environment where you can express yourself.
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Photo of Stephanie Dixon - Aspire Psychological Services, LLC, PhD, LMHC, CSOTP, CCTP, CBT, Counselor
Aspire Psychological Services, LLC
Counselor, PhD, LMHC, CSOTP, CCTP, CBT
Verified Verified
Kapolei, HI 96707  (Online Only)
Aspire Psychological Services offers online video or phone sessions with clients via Simple Practice, Zoom or other Telehealth services in a professional, clinical approach to provide therapeutic services for individuals, couples and families. We are experienced in working with culturally diverse populations from various ethnic and socioeconomic backgrounds. We assist individuals who need to complete and fulfill legal requirements of psychological therapy. Certified in CBT, treatment of trauma and sexual abuse (victims and offenders) Aspire provides a safe and nonjudgmental environment for individuals to openly process life issues.
Aspire Psychological Services offers online video or phone sessions with clients via Simple Practice, Zoom or other Telehealth services in a professional, clinical approach to provide therapeutic services for individuals, couples and families. We are experienced in working with culturally diverse populations from various ethnic and socioeconomic backgrounds. We assist individuals who need to complete and fulfill legal requirements of psychological therapy. Certified in CBT, treatment of trauma and sexual abuse (victims and offenders) Aspire provides a safe and nonjudgmental environment for individuals to openly process life issues.
(808) 427-3339 View (808) 427-3339
Photo of Nate Beralas, LMFT, LMHC, Marriage & Family Therapist
Nate Beralas
Marriage & Family Therapist, LMFT, LMHC
Verified Verified
3 Endorsed
Kapolei, HI 96707  (Online Only)
Accepting New Patients (Telehealth/video chat-ONLY) Are you consumed by insecurities? Feeling detached from yourself and others? Questioning your relationship with God? At Leap of Faith Counseling, we help individuals, couples and teens overcome trauma and restore healthy relationships. Join us as you to dig deep to explore and foster new purposes. Lasting change comes from an honest look at the deeper issues and then actively creating new experiences with yourself and others.
Accepting New Patients (Telehealth/video chat-ONLY) Are you consumed by insecurities? Feeling detached from yourself and others? Questioning your relationship with God? At Leap of Faith Counseling, we help individuals, couples and teens overcome trauma and restore healthy relationships. Join us as you to dig deep to explore and foster new purposes. Lasting change comes from an honest look at the deeper issues and then actively creating new experiences with yourself and others.
(808) 201-0532 View (808) 201-0532
Photo of Elaine L Hicks, MSW, CSAC, LCSW, Clinical Social Work/Therapist
Elaine L Hicks
Clinical Social Work/Therapist, MSW, CSAC, LCSW
Verified Verified
1 Endorsed
Kapolei, HI 96707  (Online Only)
I am a licensed clinical social worker and substance use counselor with over 12 years of experience as an Oahu-based social worker/therapist. I have worked with clients with varied concerns, including trauma responses, depression, anxiety, bipolar disorder, managing life stress/problems, and other mental health providers facing compassion fatigue and burnout. I focus on nervous system regulation. My counseling style is warm and interactive. and I believe in treating anyone with respect, sensitivity, and compassion without stigmatizing labels.
I am a licensed clinical social worker and substance use counselor with over 12 years of experience as an Oahu-based social worker/therapist. I have worked with clients with varied concerns, including trauma responses, depression, anxiety, bipolar disorder, managing life stress/problems, and other mental health providers facing compassion fatigue and burnout. I focus on nervous system regulation. My counseling style is warm and interactive. and I believe in treating anyone with respect, sensitivity, and compassion without stigmatizing labels.
(808) 353-4307 View (808) 353-4307
Photo of Irish Acoba - Seeds of Hope Counseling Center LLC, MFT, Marriage & Family Therapist
Seeds of Hope Counseling Center LLC
Marriage & Family Therapist, MFT
Verified Verified
1 Endorsed
Kapolei, HI 96707
Not accepting new clients
The tiny seed knew that in order to grow it needed to be dropped in dirt, covered in darkness, and struggle to reach the light. – Sandra Kring What are your struggles? Is it depression or anxiety? An unhealthy relationship? Experiencing a loss? Has infidelity injured your relationship? Are you contemplating divorce? How is your relationship with your children? If you are experiencing any of these, seeking help can be beneficial. I learned that in the darkest moments, there is healing when we are witnessed in our struggles. With guidance, we develop into our best self and better partners if we are willing to make that change.
The tiny seed knew that in order to grow it needed to be dropped in dirt, covered in darkness, and struggle to reach the light. – Sandra Kring What are your struggles? Is it depression or anxiety? An unhealthy relationship? Experiencing a loss? Has infidelity injured your relationship? Are you contemplating divorce? How is your relationship with your children? If you are experiencing any of these, seeking help can be beneficial. I learned that in the darkest moments, there is healing when we are witnessed in our struggles. With guidance, we develop into our best self and better partners if we are willing to make that change.
(808) 725-2294 View (808) 725-2294
Photo of Roger Kaina Watson, LCSW, Clinical Social Work/Therapist
Roger Kaina Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707  (Online Only)
Aloha! My name is Roger Kaina Watson(He/Him/His) and I am a Licensed Clinical Social Worker(LCSW) located in Hawaii on the island of Oahu and working with individuals statewide through telehealth. My overall approach to therapy is Client-centered, strength based and focused on the needs of the clients. My clientele will focus on those who have difficulty with, anxiety, behavior, relationships, transitioning among other mental health and life challenges. I have experience providing services for children, teens, LGBTQIA, and Adults.
Aloha! My name is Roger Kaina Watson(He/Him/His) and I am a Licensed Clinical Social Worker(LCSW) located in Hawaii on the island of Oahu and working with individuals statewide through telehealth. My overall approach to therapy is Client-centered, strength based and focused on the needs of the clients. My clientele will focus on those who have difficulty with, anxiety, behavior, relationships, transitioning among other mental health and life challenges. I have experience providing services for children, teens, LGBTQIA, and Adults.
(808) 556-6168 View (808) 556-6168
Photo of Kelli Aiyana, LCSW, Clinical Social Work/Therapist
Kelli Aiyana
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
Aloha, My name is Kelley Aiyana, LCSW, Licensed Clinical Social Worker. I am based in Kihei, Maui, Hawaii and I offer tele-therapy for people in the state of Hawaii. I specialize in relationships and communication, sex therapy and grief counseling for individuals & couples (friends, adult parent and child, all couples). I also work with depression, anxiety and stress. I believe in client-centered therapy where you, the client directs the process as I walk with you offering caring non-judgmental support and insight. The meaning of Aloha goes very deep for many. Aloha literally means “presence” (ALO) and “Breath” (HA).
Aloha, My name is Kelley Aiyana, LCSW, Licensed Clinical Social Worker. I am based in Kihei, Maui, Hawaii and I offer tele-therapy for people in the state of Hawaii. I specialize in relationships and communication, sex therapy and grief counseling for individuals & couples (friends, adult parent and child, all couples). I also work with depression, anxiety and stress. I believe in client-centered therapy where you, the client directs the process as I walk with you offering caring non-judgmental support and insight. The meaning of Aloha goes very deep for many. Aloha literally means “presence” (ALO) and “Breath” (HA).
(808) 278-9863 View (808) 278-9863
Photo of Tyler Lords, LCSW, Clinical Social Work/Therapist
Tyler Lords
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
My name is Tyler Lords, and I am a Licensed Clinical Social Worker (LCSW), Practicing telehealth therapy to residents in Hawaii. I work with teens and adults and specialize in working with people with anxiety, depression, life transitions, adjustment to medical conditions, LGBTQI+, and grief and loss using cognitive behavioral therapy and other therapeutic interventions to assist people in making progress in their concerns and allow them to start feeling better balanced at coping through life's transitions and challenges.
My name is Tyler Lords, and I am a Licensed Clinical Social Worker (LCSW), Practicing telehealth therapy to residents in Hawaii. I work with teens and adults and specialize in working with people with anxiety, depression, life transitions, adjustment to medical conditions, LGBTQI+, and grief and loss using cognitive behavioral therapy and other therapeutic interventions to assist people in making progress in their concerns and allow them to start feeling better balanced at coping through life's transitions and challenges.
(808) 427-2661 View (808) 427-2661
Photo of Emilee L Omoto, LMFT, Marriage & Family Therapist
Emilee L Omoto
Marriage & Family Therapist, LMFT
Verified Verified
6 Endorsed
Kapolei, HI 96707
Not accepting new clients
Aloha! I am Emilee Omoto and I am a licensed Marriage and Family therapist on the Leeward side of Oahu. I have experience working with individuals, families, and couples and specialize in issues including: PTSD (trauma), Anxiety, Depression, Narcisissm, Marital Conflict and Infidelity, Autism and ADHD, Parenting, Domestic Violence, Grief, Substance Abuse, and Anger Management. I specialize in the issues listed above, but welcome patients that may be facing other issues as well. I also offer Christian-based therapy for those who follow, and provide a Hawaiian cultural perspective as well.
Aloha! I am Emilee Omoto and I am a licensed Marriage and Family therapist on the Leeward side of Oahu. I have experience working with individuals, families, and couples and specialize in issues including: PTSD (trauma), Anxiety, Depression, Narcisissm, Marital Conflict and Infidelity, Autism and ADHD, Parenting, Domestic Violence, Grief, Substance Abuse, and Anger Management. I specialize in the issues listed above, but welcome patients that may be facing other issues as well. I also offer Christian-based therapy for those who follow, and provide a Hawaiian cultural perspective as well.
(808) 272-5355 View (808) 272-5355
Photo of Lauren Melendez, LMFT, Marriage & Family Therapist
Lauren Melendez
Marriage & Family Therapist, LMFT
Verified Verified
Kapolei, HI 96707  (Online Only)
Life can be hard, oftentimes leaving us feeling anxious, defeated and alone. I am here to walk alongside you and be a guide on this journey. Together we'll create space to heal old wounds, while simultaneously cultivating practices to ensure that when life gets hard, and let's be real- it will, you are able to embrace the uncertainty and discomfort with laughter, peace and joy!
Life can be hard, oftentimes leaving us feeling anxious, defeated and alone. I am here to walk alongside you and be a guide on this journey. Together we'll create space to heal old wounds, while simultaneously cultivating practices to ensure that when life gets hard, and let's be real- it will, you are able to embrace the uncertainty and discomfort with laughter, peace and joy!
(808) 435-5527 View (808) 435-5527
Photo of Cindy Teramoto, LCSW, Clinical Social Work/Therapist
Cindy Teramoto
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
Aloha, Cindy Teramoto, LCSW here. My clients say that I’m nonjudgmental, easy to talk with and insightful. They leave feeling seen, heard and valued. Moreover, they leave feeling hopeful, even inspired and invigorated. If you’ve felt anxious, depressed, lost or just empty and you’re committed to take action to feel joy, ease, purpose and connection - let’s go! I work with people of all ethnicities from around the world. Those who have a deep connection to their ancestral land, especially Hawaii, to their spiritual side and to the world of alternative healing seem to resonate best with my work.
Aloha, Cindy Teramoto, LCSW here. My clients say that I’m nonjudgmental, easy to talk with and insightful. They leave feeling seen, heard and valued. Moreover, they leave feeling hopeful, even inspired and invigorated. If you’ve felt anxious, depressed, lost or just empty and you’re committed to take action to feel joy, ease, purpose and connection - let’s go! I work with people of all ethnicities from around the world. Those who have a deep connection to their ancestral land, especially Hawaii, to their spiritual side and to the world of alternative healing seem to resonate best with my work.
(808) 582-8721 View (808) 582-8721
Photo of Shawna L. Ledward, PsyD, Psychologist
Shawna L. Ledward
Psychologist, PsyD
Verified Verified
Kapolei, HI 96707
As a Licensed Clinical Psychologist with over 25 ears of experience, I specialize in the treatment of anxiety, depression, trauma, adjustment issues, relationship difficulties, stress management, grief/loss, & childhood disorders. I work with adults, couples, and children/adolescents.
As a Licensed Clinical Psychologist with over 25 ears of experience, I specialize in the treatment of anxiety, depression, trauma, adjustment issues, relationship difficulties, stress management, grief/loss, & childhood disorders. I work with adults, couples, and children/adolescents.
(808) 219-0495 View (808) 219-0495
Photo of Tatiana Macias - Tatiana Macias Therapy Services, LMHC, NCC, Counselor
Tatiana Macias Therapy Services
Counselor, LMHC, NCC
Verified Verified
Kapolei, HI 96707
Not accepting new clients
Aloha my name is Tatiana Macias and thank you for making it to this point. You are taking the first step in advocating for your needs. Mental health struggles can happen at any age, which is why I love being able to guide those on their journey with Marriage/Family difficulties and unresolved Trauma. Symptoms of anger, flash backs, anxiety, depression, muscle tension, hopelessness, not feeling loved, not feeling enough, grief, etc. are extremely difficult to live with day to day. Doing this alone can be so lonely and hard, and I am here to hopefully walk with you through this challenging time.
Aloha my name is Tatiana Macias and thank you for making it to this point. You are taking the first step in advocating for your needs. Mental health struggles can happen at any age, which is why I love being able to guide those on their journey with Marriage/Family difficulties and unresolved Trauma. Symptoms of anger, flash backs, anxiety, depression, muscle tension, hopelessness, not feeling loved, not feeling enough, grief, etc. are extremely difficult to live with day to day. Doing this alone can be so lonely and hard, and I am here to hopefully walk with you through this challenging time.
(808) 353-4581 View (808) 353-4581
Photo of Jane Leng, LCSW, Clinical Social Work/Therapist
Jane Leng
Clinical Social Work/Therapist, LCSW
Verified Verified
Kapolei, HI 96707
As a trauma therapist, I specialize in working with adults who suffer from the symptoms of traumatic stress or post traumatic stress disorder. The symptoms of trauma often include, panic attacks, anxiety, depression, sleep disturbances, nightmares and flashbacks, lack of concentration, ADD, binge eating and negative body image. All of these symptoms may be a result of unprocessed trauma that has become stuck in the mind and the body. There is a tremendous amount of promise in mental health healing available through trauma treatment.
As a trauma therapist, I specialize in working with adults who suffer from the symptoms of traumatic stress or post traumatic stress disorder. The symptoms of trauma often include, panic attacks, anxiety, depression, sleep disturbances, nightmares and flashbacks, lack of concentration, ADD, binge eating and negative body image. All of these symptoms may be a result of unprocessed trauma that has become stuck in the mind and the body. There is a tremendous amount of promise in mental health healing available through trauma treatment.
(503) 782-9069 View (503) 782-9069
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How does your Therapist compare?

Number of Therapists in Kapolei, HI

100+

Average cost per session

$135

Therapists in Kapolei, HI who prioritize treating:

87% Anxiety
86% Depression
76% Coping Skills
67% Self Esteem
65% Relationship Issues
64% Trauma and PTSD
61% Grief

Average years in practice

9 Years

Top 3 insurances accepted

69% Hawaii Medical Services Association
56% University Health Alliance
54% Hawaii Medical Assurance Association

How Therapists in Kapolei, HI see their clients

67% In Person and Online
33% Online Only

Gender breakdown

79% Female
21% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Kapolei?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.