Therapists in Spokane, WA
Donna Allen, LMFT As a Marriage and Family Therapist, I work with adult individuals and couples, in a holistic and systems-oriented way. Together we'll explore the elements of your life that are stressors as well as supports and use that information to help you achieve your goals.
Donna Allen, LMFT As a Marriage and Family Therapist, I work with adult individuals and couples, in a holistic and systems-oriented way. Together we'll explore the elements of your life that are stressors as well as supports and use that information to help you achieve your goals.
Justin Tillery
Counselor, MA, LMHC, LMFT
Verified Verified
6 Endorsed
Spokane, WA 99202
Waitlist for new clients
Do you feel disconnected? Do you feel a wall between you and a loved one? Do you feel like you are going around and around in circles but never moving forward? When clients come to see me they often feel hurt, numb, confused, frustrated, lost, or alone. I help clients identify the negative patterns they get caught in, connect with themselves and those they care about most, and support them in finding new solutions to old problems.
Do you feel disconnected? Do you feel a wall between you and a loved one? Do you feel like you are going around and around in circles but never moving forward? When clients come to see me they often feel hurt, numb, confused, frustrated, lost, or alone. I help clients identify the negative patterns they get caught in, connect with themselves and those they care about most, and support them in finding new solutions to old problems.
Are you feeling overwhelmed by the complexities of life, struggling with relationships, or battling anxiety and depression? I'm Kassie, a devoted and compassionate therapist here to assure you that you're not alone. Life throws curveballs, and it's okay to feel lost; it's normal. I would love to assist you through navigating life's twists in individual or couples therapy. I believe in the transformative power of human connections. Whether it's relationship issues or the shadows of depression and anxiety, I offer a safe haven.
Are you feeling overwhelmed by the complexities of life, struggling with relationships, or battling anxiety and depression? I'm Kassie, a devoted and compassionate therapist here to assure you that you're not alone. Life throws curveballs, and it's okay to feel lost; it's normal. I would love to assist you through navigating life's twists in individual or couples therapy. I believe in the transformative power of human connections. Whether it's relationship issues or the shadows of depression and anxiety, I offer a safe haven.
Hello, I am Anna. As a mom, mental health professional, and disabled individual, I know how difficult the world and life can be and how hard it can be to ask for help. I see counseling as coming beside a person and assisting them to best help themselves. Counseling should be a partnership where the person is open, determined and willing to work and the clinician, in collaboration with them, directs the ship and supports them with the tools they need. Are you having a tough time with anxiety? Has your past held you back from your goals? Do feel lost trying to fill your life with "stuff" that never seems to help? Change is possible.
Hello, I am Anna. As a mom, mental health professional, and disabled individual, I know how difficult the world and life can be and how hard it can be to ask for help. I see counseling as coming beside a person and assisting them to best help themselves. Counseling should be a partnership where the person is open, determined and willing to work and the clinician, in collaboration with them, directs the ship and supports them with the tools they need. Are you having a tough time with anxiety? Has your past held you back from your goals? Do feel lost trying to fill your life with "stuff" that never seems to help? Change is possible.
Nicole Williams
Marriage & Family Therapist Associate, LMFTA, MA
Verified Verified
Spokane, WA 99202
I believe that everyone has the potential for growth and healing. My goal is to create a safe and empathetic space so as to empower my clients to reflect upon how the past is present and ultimately move toward a more authentic lived experience. I prioritize taking a whole person approach to therapy and seek to work collaboratively with my clients to explore how their mind and body can come together to work toward their goals.
I believe that everyone has the potential for growth and healing. My goal is to create a safe and empathetic space so as to empower my clients to reflect upon how the past is present and ultimately move toward a more authentic lived experience. I prioritize taking a whole person approach to therapy and seek to work collaboratively with my clients to explore how their mind and body can come together to work toward their goals.
Welcome! I’m passionate about helping individuals navigate their journey toward self-discovery and healing. With experience in anxiety, trauma, depression, and martial strife I believe that everyone has the potential to grow and thrive. I use a blend of cognitive-behavioral therapy and person-centered therapy to create a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we’ll uncover patterns, set goals, and celebrate your progress. In our sessions, you’ll find a compassionate listener who is committed to understanding your unique story. I believe in the power of balance and joy in life!
Welcome! I’m passionate about helping individuals navigate their journey toward self-discovery and healing. With experience in anxiety, trauma, depression, and martial strife I believe that everyone has the potential to grow and thrive. I use a blend of cognitive-behavioral therapy and person-centered therapy to create a safe, non-judgmental space where you can explore your thoughts and feelings. Together, we’ll uncover patterns, set goals, and celebrate your progress. In our sessions, you’ll find a compassionate listener who is committed to understanding your unique story. I believe in the power of balance and joy in life!
Are you ready to work on your mental and emotional health? I will help with depression, anxiety, stress, spirituality, life changes, or any distressing events that need help. Together we will assess your situation and create goals to get you to a life worth living. We will examine how your physical health, self-care practices, work and personal relationships, spirituality, or elements of your history impact your well-being now. We can examine the learned core beliefs that keep you down, work thru them, and create better beliefs. We will get to the root of the problems and heal them with EMDR, IFS and Memory Reconsolidation.
Are you ready to work on your mental and emotional health? I will help with depression, anxiety, stress, spirituality, life changes, or any distressing events that need help. Together we will assess your situation and create goals to get you to a life worth living. We will examine how your physical health, self-care practices, work and personal relationships, spirituality, or elements of your history impact your well-being now. We can examine the learned core beliefs that keep you down, work thru them, and create better beliefs. We will get to the root of the problems and heal them with EMDR, IFS and Memory Reconsolidation.
Nicole Crebillo
Marriage & Family Therapist Associate, MA, LPCC, MFTA
Verified Verified
Spokane, WA 99201 (Online Only)
Mabuhay and Welcome! Are you looking into taking the first step into a new journey? For some it may look more like an unknown or uncharted territory. Everyone’s path can look different and I am here to work with you during this new experience. I intend to create a safe, non-judgmental and empathetic space for people to express their emotions and struggles freely.
Mabuhay and Welcome! Are you looking into taking the first step into a new journey? For some it may look more like an unknown or uncharted territory. Everyone’s path can look different and I am here to work with you during this new experience. I intend to create a safe, non-judgmental and empathetic space for people to express their emotions and struggles freely.
Welcome - I'm so glad you're here! I'm Meghan Kilgore, a Licensed Mental Health Therapist located in Spokane, WA. I work with children, adolescents, and families to help you see yourself in a new way and figure out what works for you. Life can feel overwhelming, hard, and messy at times. Processing through your feelings, hearing validation and empathy, and learning different ways to cope and manage can help you start to experience the world in a new way. Starting therapy can feel daunting - please reach out to schedule a phone consultation to see if my services could feel helpful for you.
Welcome - I'm so glad you're here! I'm Meghan Kilgore, a Licensed Mental Health Therapist located in Spokane, WA. I work with children, adolescents, and families to help you see yourself in a new way and figure out what works for you. Life can feel overwhelming, hard, and messy at times. Processing through your feelings, hearing validation and empathy, and learning different ways to cope and manage can help you start to experience the world in a new way. Starting therapy can feel daunting - please reach out to schedule a phone consultation to see if my services could feel helpful for you.
Sara L Milliron
Marriage & Family Therapist Associate, MA, LMFTA, CSPC
Verified Verified
Spokane, WA 99201
Are you feeling the weight of expectations and demands as an athlete? Wrestling with performance anxiety or navigating the complex dynamics of relationships? I get it. Life as an athlete is a unique journey filled with incredible highs and challenging lows. If you find yourself caught in the whirlwind of stress, anxiety, or relationship struggles, know that you're not alone. I'm Sara Milliron, and I've walked the path you're on. As a therapist with a Masters in Marriage and Family Therapy, I specialize in supporting athletes like you. The demands of being an athlete, the stress of performance, relationship intricacies—I understand.
Are you feeling the weight of expectations and demands as an athlete? Wrestling with performance anxiety or navigating the complex dynamics of relationships? I get it. Life as an athlete is a unique journey filled with incredible highs and challenging lows. If you find yourself caught in the whirlwind of stress, anxiety, or relationship struggles, know that you're not alone. I'm Sara Milliron, and I've walked the path you're on. As a therapist with a Masters in Marriage and Family Therapy, I specialize in supporting athletes like you. The demands of being an athlete, the stress of performance, relationship intricacies—I understand.
Years ago I grew increasingly aware of how anxiety affects our behaviors that are not representative of who we are. I studied mindfulness interventions that came from Positive Psychology and Dialectical Behavior Therapy. After personal practice and assistance to my clients in group and individual settings we experienced and witnessed decreased stress, improved self-regulation, and a quicker way to access joy, acceptance, and peace with ourselves and others.
Years ago I grew increasingly aware of how anxiety affects our behaviors that are not representative of who we are. I studied mindfulness interventions that came from Positive Psychology and Dialectical Behavior Therapy. After personal practice and assistance to my clients in group and individual settings we experienced and witnessed decreased stress, improved self-regulation, and a quicker way to access joy, acceptance, and peace with ourselves and others.
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Counselor, MA, LMHC, CMHS
Verified Verified
Spokane, WA 99207
Not accepting new clients
NOT ACCEPTING NEW CLIENTS (updated 06-14-24) I enjoy working with teens, adult females, couples and parents. I utilize EFT (Emotion Focused Therapy) for couples as well as attachment theory to help guide me in my work with clients. I deeply respect the counseling relationship and value each of my clients. I approach counseling using compassion, grace, and curiosity with professionalism. Additionally, I enjoy incorporating Christian spirituality into therapy at the invitation and request of my client.
NOT ACCEPTING NEW CLIENTS (updated 06-14-24) I enjoy working with teens, adult females, couples and parents. I utilize EFT (Emotion Focused Therapy) for couples as well as attachment theory to help guide me in my work with clients. I deeply respect the counseling relationship and value each of my clients. I approach counseling using compassion, grace, and curiosity with professionalism. Additionally, I enjoy incorporating Christian spirituality into therapy at the invitation and request of my client.
Currently accepting new clients. I am a Licensed Independent Clinical Social Worker (LICSW) in Spokane, WA. I use the strengths based, person-centered approach to therapy, believing in a person’s right to self-determination. I have a passion for helping individuals dealing with stressors from challenging or dysfunctional work environments, whether it is your high stress job or dealing with bullying at work. I provide counseling to individuals with post-traumatic stress from single incident abuse or trauma, or those with chronic exposure to traumas such as abusive childhoods or trauma-involved careers.
Currently accepting new clients. I am a Licensed Independent Clinical Social Worker (LICSW) in Spokane, WA. I use the strengths based, person-centered approach to therapy, believing in a person’s right to self-determination. I have a passion for helping individuals dealing with stressors from challenging or dysfunctional work environments, whether it is your high stress job or dealing with bullying at work. I provide counseling to individuals with post-traumatic stress from single incident abuse or trauma, or those with chronic exposure to traumas such as abusive childhoods or trauma-involved careers.
Hi, I'm Marina. With me, no topic, feeling, or situation is off-limits in the counseling space – I will treat you with respect to help you overcome what's hurting you. I work with individuals, couples/poly relationships, and families between the ages of preteen and elder. As a sex therapist, I have extensive experience working with kink and BDSM, polyamory, LGBTQ issues, gender therapy, sexual pleasure and dysfunction, pain with sex, negative body image, high or low libido, sex work, sex abuse, sexual trauma, and/or sexual shame, among other topics.
Hi, I'm Marina. With me, no topic, feeling, or situation is off-limits in the counseling space – I will treat you with respect to help you overcome what's hurting you. I work with individuals, couples/poly relationships, and families between the ages of preteen and elder. As a sex therapist, I have extensive experience working with kink and BDSM, polyamory, LGBTQ issues, gender therapy, sexual pleasure and dysfunction, pain with sex, negative body image, high or low libido, sex work, sex abuse, sexual trauma, and/or sexual shame, among other topics.
Magnolia Behavioral and Holistic Health
Clinical Social Work/Therapist, LSWAIC
Verified Verified
1 Endorsed
Spokane, WA 99201 (Online Only)
I am an open book that listens and shares. Your concerns, challenges, and aspirations matter deeply to me. By listening attentively and with empathy, I strive to truly understand your needs and goals. This allows me to tailor my approach to best support you on your journey. I work with clients who suffer with anxiety, depression, relationship problems, Low Self-Esteem and Self-Confidence, Trauma and Abuse. Pre and Adolescent teens dealing with academic pressure, family dynamics, processing emotions, Bullying and peer pressure, Identity and Self-Discovery and Sexual Health. Black women navigating their Blackness in todays society.
I am an open book that listens and shares. Your concerns, challenges, and aspirations matter deeply to me. By listening attentively and with empathy, I strive to truly understand your needs and goals. This allows me to tailor my approach to best support you on your journey. I work with clients who suffer with anxiety, depression, relationship problems, Low Self-Esteem and Self-Confidence, Trauma and Abuse. Pre and Adolescent teens dealing with academic pressure, family dynamics, processing emotions, Bullying and peer pressure, Identity and Self-Discovery and Sexual Health. Black women navigating their Blackness in todays society.
There is no substitute for tending to our personal and relational experiences; it is likely the reason you are reading this. Welcome! From my experience, when we desire a deeper engagement with life or significant problems arise, often something within us wants our attention. When we pay attention to our feelings and actions rather than focus on events or people, we frequently discover the "How" of creative change. Sometimes change means behaving in unfamiliar ways, adapting to limitations, or relating differently to our partner. Hence, my approach embraces the wisdom and direction that problems and desires provide within each person.
There is no substitute for tending to our personal and relational experiences; it is likely the reason you are reading this. Welcome! From my experience, when we desire a deeper engagement with life or significant problems arise, often something within us wants our attention. When we pay attention to our feelings and actions rather than focus on events or people, we frequently discover the "How" of creative change. Sometimes change means behaving in unfamiliar ways, adapting to limitations, or relating differently to our partner. Hence, my approach embraces the wisdom and direction that problems and desires provide within each person.
With 27 years of experience, I offer clients an integrative approach to psychotherapy that allows for in-depth work while at the same time being pragmatic and focused. You will have the opportunity to work on changes within yourself in an environment that is safe and attentive. Psychotherapy is a collaborative process of personal growth that can help you work through situational problems and change long-standing patterns.
With 27 years of experience, I offer clients an integrative approach to psychotherapy that allows for in-depth work while at the same time being pragmatic and focused. You will have the opportunity to work on changes within yourself in an environment that is safe and attentive. Psychotherapy is a collaborative process of personal growth that can help you work through situational problems and change long-standing patterns.
Are you trying to find your footing amidst anxiety, depression, or a major life transition (e.g. new parent, loss, career change)? Perhaps you’re feeling overwhelmed by stress, struggling with low self-esteem, or battling fears that seem too big to conquer alone. You have goals for yourself—maybe it’s finding peace, building confidence, or simply understanding who you are and what you want—but the path forward feels unclear, and the weight of your emotions is holding you back.
Are you trying to find your footing amidst anxiety, depression, or a major life transition (e.g. new parent, loss, career change)? Perhaps you’re feeling overwhelmed by stress, struggling with low self-esteem, or battling fears that seem too big to conquer alone. You have goals for yourself—maybe it’s finding peace, building confidence, or simply understanding who you are and what you want—but the path forward feels unclear, and the weight of your emotions is holding you back.
Isabel Taccheri
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Spokane, WA 99205 (Online Only)
As my client, you know what you want from therapy and are ready to work on measurable goals. You may be dealing with PTSD or anxiety and are seeking structured strategies to manage symptoms. You want a therapist who can support you in gaining control over your mental health and achieving stability. I provide the guidance and practical tools you need to navigate your journey toward healing and growth. Together, we can work towards a more balanced and fulfilling life.
As my client, you know what you want from therapy and are ready to work on measurable goals. You may be dealing with PTSD or anxiety and are seeking structured strategies to manage symptoms. You want a therapist who can support you in gaining control over your mental health and achieving stability. I provide the guidance and practical tools you need to navigate your journey toward healing and growth. Together, we can work towards a more balanced and fulfilling life.
Elizabeth Ellis Counseling
Clinical Social Work/Therapist, LSWAIC, MSW
Verified Verified
Spokane, WA 99201 (Online Only)
I became a therapist because I saw the importance of sharing our stories without fear of judgment. It’s because of this understanding that I strive to create a space for you to feel safe to be your true self no matter where you are in your mental health journey. When working together, we will focus on your individual needs and goals–these could include anxiety, depression, life transitions, family conflict, or trauma just to name a few. Ultimately, I believe that we are the experts of our own lives and my goal is to provide support where I can.
I became a therapist because I saw the importance of sharing our stories without fear of judgment. It’s because of this understanding that I strive to create a space for you to feel safe to be your true self no matter where you are in your mental health journey. When working together, we will focus on your individual needs and goals–these could include anxiety, depression, life transitions, family conflict, or trauma just to name a few. Ultimately, I believe that we are the experts of our own lives and my goal is to provide support where I can.
See more therapy options for Spokane
How does your Therapist compare?
Number of Therapists in Spokane, WA
1,000+
Average cost per session
$140
Therapists in Spokane, WA who prioritize treating:
93% | Anxiety |
87% | Depression |
75% | Self Esteem |
74% | Trauma and PTSD |
72% | Relationship Issues |
72% | Stress |
69% | Coping Skills |
Average years in practice
7 Years
Top 3 insurances accepted
76% | Aetna |
71% | Premera Blue Cross |
64% | Regence |
How Therapists in Spokane, WA see their clients
51% | In Person and Online | |
49% | Online Only |
Gender breakdown
78% | Female | |
20% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Spokane?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.