Therapists in Bethlehem, PA

Photo of Jana M Walker, MSW, LSW, Clinical Social Work/Therapist
Jana M Walker
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bethlehem, PA 18015
I am here to hold space and walk along side those that are ready to step out on or continue their journey. Life transitions of all kinds can bring contrast and I am able to facilitate space for you to work through. I am here to let yo know that you are not alone and that there are so many beautiful ways to create your new life. It is an honor to be of service to others and provide a safe space to grow. Let's connect! I would love to see the caterpillar become a butterfly.
I am here to hold space and walk along side those that are ready to step out on or continue their journey. Life transitions of all kinds can bring contrast and I am able to facilitate space for you to work through. I am here to let yo know that you are not alone and that there are so many beautiful ways to create your new life. It is an honor to be of service to others and provide a safe space to grow. Let's connect! I would love to see the caterpillar become a butterfly.
(484) 241-4255 View (484) 241-4255
Photo of Numra Yaqub, LPC, LMHC, Licensed Professional Counselor
Numra Yaqub
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Bethlehem, PA 18018
At some point in their life, an individual may struggle to cope with overwhelming challenges, ranging from depression, anxiety, grief and loss, intrusive thoughts, to trauma or emotional dysregulation. My goal is to equip individuals with a plethora of tools in order to help them manage these life-changing struggles. These tools may include coping strategies, improving social skills, managing intrusive thoughts, or anger management strategies. I am passionate about helping individuals live up to their full potential. I provide individual, couples, family therapy, and I also provide child custody evaluation services.
At some point in their life, an individual may struggle to cope with overwhelming challenges, ranging from depression, anxiety, grief and loss, intrusive thoughts, to trauma or emotional dysregulation. My goal is to equip individuals with a plethora of tools in order to help them manage these life-changing struggles. These tools may include coping strategies, improving social skills, managing intrusive thoughts, or anger management strategies. I am passionate about helping individuals live up to their full potential. I provide individual, couples, family therapy, and I also provide child custody evaluation services.
(484) 464-0780 View (484) 464-0780
Photo of Andrea David, LPC, Licensed Professional Counselor
Andrea David
Licensed Professional Counselor, LPC
Verified Verified
Bethlehem, PA 18018  (Online Only)
Hi, My name is Andrea David, and I am a licensed therapist with over 25 years of experience. always wanted to help people be the best version of themselves, but as time and life changed I learned to adapt and make changes as I went a long and my passion for helping others has stayed the same. I eventually found a way with education and experience to grow and broaden my horizons and help people feel more in control of their life. This is the only thing I could ever imagine doing because it is not just a career but my love for others trickles into all areas of my life and a therapist is who I am at my core.
Hi, My name is Andrea David, and I am a licensed therapist with over 25 years of experience. always wanted to help people be the best version of themselves, but as time and life changed I learned to adapt and make changes as I went a long and my passion for helping others has stayed the same. I eventually found a way with education and experience to grow and broaden my horizons and help people feel more in control of their life. This is the only thing I could ever imagine doing because it is not just a career but my love for others trickles into all areas of my life and a therapist is who I am at my core.
(323) 643-8569 View (323) 643-8569
Photo of Laura K McGraw-Cook, PhD, Psychologist
Laura K McGraw-Cook
Psychologist, PhD
Verified Verified
Bethlehem, PA 18020
When you or your child are struggling and are unsure of the path forward, finding the right help at the right time is important. You may be overwhelmed by anxiety, depression or have problems with relationships that are interfering with your happiness and success. Your family may be experiencing difficult changes or your child might have problems with negative moods, making friends or learning. As an experienced psychologist, I can help you find your best self, build new coping skills and navigate challenges. I provide a compassionate individualized approach that targets your needs with strategies that work.
When you or your child are struggling and are unsure of the path forward, finding the right help at the right time is important. You may be overwhelmed by anxiety, depression or have problems with relationships that are interfering with your happiness and success. Your family may be experiencing difficult changes or your child might have problems with negative moods, making friends or learning. As an experienced psychologist, I can help you find your best self, build new coping skills and navigate challenges. I provide a compassionate individualized approach that targets your needs with strategies that work.
(484) 232-3546 View (484) 232-3546
Photo of Stan Theodoredis - Lehigh Valley Counselors and DOT-SAP, LPC, ICAADC , DOT-SAP, CCTP, CCAMP, Licensed Professional Counselor
Lehigh Valley Counselors and DOT-SAP
Licensed Professional Counselor, LPC, ICAADC , DOT-SAP, CCTP, CCAMP
Verified Verified
Bethlehem, PA 18017
Seeking mental health therapy for the first time can be daunting. Thanks to the media and cultural stigmas, many people are embarrassed or anxious to reach out for help. But asking for help isn’t a mark against someone’s character. Instead, it shows they’ve realized there’s an area in which they want to improve, and they know they’ll need some help to do so. It’s okay to ask for guidance along your self-improvement journey, and Lehigh Valley Counselors are here to help. Prioritizing your well-being is one of the best things you can do for yourself.
Seeking mental health therapy for the first time can be daunting. Thanks to the media and cultural stigmas, many people are embarrassed or anxious to reach out for help. But asking for help isn’t a mark against someone’s character. Instead, it shows they’ve realized there’s an area in which they want to improve, and they know they’ll need some help to do so. It’s okay to ask for guidance along your self-improvement journey, and Lehigh Valley Counselors are here to help. Prioritizing your well-being is one of the best things you can do for yourself.
(610) 596-4222 View (610) 596-4222
Photo of Kelly Nicole O'Hanlon, MS, NCC, Pre-Licensed Professional
Kelly Nicole O'Hanlon
Pre-Licensed Professional, MS, NCC
Verified Verified
1 Endorsed
Bethlehem, PA 18017
My journey toward becoming a counselor began in my senior year of high school during an AP Psychology course, where I became captivated by human behavior and cognitive neuroscience. As I delved deeper into my graduate program, I discovered that my personal philosophy resonated deeply with the essence of counseling – fostering a space where individuals can explore and understand their unique worldviews. Recognizing the intrinsic value of each person's life journey, I've dedicated myself to helping others uncover and embrace their authentic selves.
My journey toward becoming a counselor began in my senior year of high school during an AP Psychology course, where I became captivated by human behavior and cognitive neuroscience. As I delved deeper into my graduate program, I discovered that my personal philosophy resonated deeply with the essence of counseling – fostering a space where individuals can explore and understand their unique worldviews. Recognizing the intrinsic value of each person's life journey, I've dedicated myself to helping others uncover and embrace their authentic selves.
(484) 371-5084 View (484) 371-5084
Photo of Amy Miller Cohen, PhD, Psychologist
Amy Miller Cohen
Psychologist, PhD
Verified Verified
Bethlehem, PA 18017
Waitlist for new clients
I started working in the Lehigh Valley in 1979 after post-doctoral training in marriage and family therapy. My focus now is on helping people age through their senior years with creativity and grace, using writing, visual images, and a psychological and spiritual method called SoulCollage®. I assist people going through transitions in their lives as well as those who are stuck. My ideal client is between the ages of 40 and 80+, who is eager to learn about him/her self and move ahead with insight and wisdom. I also work with couples at all stages and writing memoirs.
I started working in the Lehigh Valley in 1979 after post-doctoral training in marriage and family therapy. My focus now is on helping people age through their senior years with creativity and grace, using writing, visual images, and a psychological and spiritual method called SoulCollage®. I assist people going through transitions in their lives as well as those who are stuck. My ideal client is between the ages of 40 and 80+, who is eager to learn about him/her self and move ahead with insight and wisdom. I also work with couples at all stages and writing memoirs.
(610) 867-1818 View (610) 867-1818
Photo of William James Dougherty, MA, LPC, CAADC, CCS, Licensed Professional Counselor
William James Dougherty
Licensed Professional Counselor, MA, LPC, CAADC, CCS
Verified Verified
3 Endorsed
Bethlehem, PA 18017
As noted by the award-winning nationally and regionally recognized correspondent, television and radio host Jim Masters (of PBS and Close-Up Talk Radio), "effective therapy requires a combination of compassion, skill set and education level, as well as a safe environment in order for clients to share their feelings", and "nowhere is that more true" than with Bill Dougherty. Furthermore, Jim points out that Dougherty "provides a client-centered approach....and I love when I hear that phrase, client-centered ....its all about you, its not one size fits all, it's tailored to you..."
As noted by the award-winning nationally and regionally recognized correspondent, television and radio host Jim Masters (of PBS and Close-Up Talk Radio), "effective therapy requires a combination of compassion, skill set and education level, as well as a safe environment in order for clients to share their feelings", and "nowhere is that more true" than with Bill Dougherty. Furthermore, Jim points out that Dougherty "provides a client-centered approach....and I love when I hear that phrase, client-centered ....its all about you, its not one size fits all, it's tailored to you..."
(610) 810-2847 View (610) 810-2847
Photo of Zachary Maichuk, LCP, Psychologist
Zachary Maichuk
Psychologist, LCP
Verified Verified
Bethlehem, PA 18017  (Online Only)
Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working with a diverse range of clients struggling who are struggling with issues ranging from anxiety, ADHD, depression chronic stress, trauma, schizophrenia, and more. Zachary offers counseling and talk therapy services; however, he does not currently offer psychological testing.
Zachary Maichuk is a Licensed Clinical Psychologist (LCP) in the state of Pennsylvania who has over 10 years of experience working with a diverse range of clients struggling who are struggling with issues ranging from anxiety, ADHD, depression chronic stress, trauma, schizophrenia, and more. Zachary offers counseling and talk therapy services; however, he does not currently offer psychological testing.
(484) 673-6283 View (484) 673-6283
Photo of Carly Brown, MA, LPC, Licensed Professional Counselor
Carly Brown
Licensed Professional Counselor, MA, LPC
Verified Verified
Bethlehem, PA 18017  (Online Only)
Looking for help is not easy and takes a tremendous amount of strength. As your therapist, I believe this is a collaborative process. You are the expert on yourself and we can both learn together how to make you into the best version of yourself. Collaborating together, we will find the core issues and work to make long-lasting changes. I meet clients where they are in a non-judgemental way to promote success.
Looking for help is not easy and takes a tremendous amount of strength. As your therapist, I believe this is a collaborative process. You are the expert on yourself and we can both learn together how to make you into the best version of yourself. Collaborating together, we will find the core issues and work to make long-lasting changes. I meet clients where they are in a non-judgemental way to promote success.
(484) 246-7801 View (484) 246-7801
Photo of Krista Hahn, MA, ATR, Pre-Licensed Professional
Krista Hahn
Pre-Licensed Professional, MA, ATR
Verified Verified
Bethlehem, PA 18015
As a therapist, my mission is rooted in creating a nurturing environment where you can freely explore and confront the challenges life throws at you. I believe in the power of person-centered care, where your unique experiences and perspectives guide our therapeutic journey together. Through our work, I aim to empower you to cultivate self-compassion and uncover the resilience that resides within you. Together, we will navigate through the complexities you face, helping you to discover new perspectives and strategies that promote healing and well-being.
As a therapist, my mission is rooted in creating a nurturing environment where you can freely explore and confront the challenges life throws at you. I believe in the power of person-centered care, where your unique experiences and perspectives guide our therapeutic journey together. Through our work, I aim to empower you to cultivate self-compassion and uncover the resilience that resides within you. Together, we will navigate through the complexities you face, helping you to discover new perspectives and strategies that promote healing and well-being.
(484) 759-9128 View (484) 759-9128
Photo of Barbara I Smith - Barbara Smith Counseling, MS, LPC, Licensed Professional Counselor
Barbara Smith Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Bethlehem, PA 18020
Have you recently reached a point that you feel overwhelmed, sad, or stressed and want to make a change? Have you been experiencing depression, anxiety, relationship stressors? If you're seeking relief from suffering, improvement of coping skills, or support making a decision, therapy can help. If you are ready to make a change in your life, reach out and lets work together to help you reach your goals. Like most people, you may have tried many things on your own before reaching out to someone, reaching out for support often produces anxiety. I offer a warm, compassionate and welcoming environment.
Have you recently reached a point that you feel overwhelmed, sad, or stressed and want to make a change? Have you been experiencing depression, anxiety, relationship stressors? If you're seeking relief from suffering, improvement of coping skills, or support making a decision, therapy can help. If you are ready to make a change in your life, reach out and lets work together to help you reach your goals. Like most people, you may have tried many things on your own before reaching out to someone, reaching out for support often produces anxiety. I offer a warm, compassionate and welcoming environment.
(484) 660-1132 View (484) 660-1132
Photo of Luisa Fernanda Moreno, LCSW, HTP, INHC, Clinical Social Work/Therapist
Luisa Fernanda Moreno
Clinical Social Work/Therapist, LCSW, HTP, INHC
Verified Verified
Bethlehem, PA 18020
Luisa Moreno is a licensed master social worker who specializes in holistic health and spiritual healing. Luisa received her Bachelor of Arts in Psychology from Penn State University and her Master of Social Work from Marywood University. She is a certified integrative nutrition health coach who is currently working on her Doctor of Philosophy in Holistic Medicine & Healing Nutrition from the University of Natural Health.
Luisa Moreno is a licensed master social worker who specializes in holistic health and spiritual healing. Luisa received her Bachelor of Arts in Psychology from Penn State University and her Master of Social Work from Marywood University. She is a certified integrative nutrition health coach who is currently working on her Doctor of Philosophy in Holistic Medicine & Healing Nutrition from the University of Natural Health.
(484) 255-8525 View (484) 255-8525
Photo of Magehn Newell, LSW, Clinical Social Work/Therapist
Magehn Newell
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Bethlehem, PA 18018
Life is a journey filled with both joyous moments and challenges. At times, we all need support to navigate the complexities of our experiences. Whether you're struggling with anxiety, depression, trauma, abuse, family issues, or other concerns, know that help is available. My mission is to provide you with the guidance and tools you need to foster positive change and lead a fulfilling life in all aspects—physically, mentally, emotionally, and spiritually.
Life is a journey filled with both joyous moments and challenges. At times, we all need support to navigate the complexities of our experiences. Whether you're struggling with anxiety, depression, trauma, abuse, family issues, or other concerns, know that help is available. My mission is to provide you with the guidance and tools you need to foster positive change and lead a fulfilling life in all aspects—physically, mentally, emotionally, and spiritually.
(610) 795-9533 View (610) 795-9533
Photo of Anastasia Hall, LSW, Clinical Social Work/Therapist
Anastasia Hall
Clinical Social Work/Therapist, LSW
Verified Verified
2 Endorsed
Bethlehem, PA 18018
I'm so glad you're here. Whether it's due to a life transition, experiencing anxiety or depression, or navigating issues within a relationship, everyone can benefit from therapy at one point or another. So many of us find ourselves feeling stuck, struggling to navigate our emotions, or simply wanting someone to process with. In our time together, my goal is that you feel comfortable to share your journey with me, and are ready to make changes to foster growth.
I'm so glad you're here. Whether it's due to a life transition, experiencing anxiety or depression, or navigating issues within a relationship, everyone can benefit from therapy at one point or another. So many of us find ourselves feeling stuck, struggling to navigate our emotions, or simply wanting someone to process with. In our time together, my goal is that you feel comfortable to share your journey with me, and are ready to make changes to foster growth.
(484) 897-6219 View (484) 897-6219
Photo of Janice Ugarriza, LPC, Licensed Professional Counselor
Janice Ugarriza
Licensed Professional Counselor, LPC
Verified Verified
Bethlehem, PA 18017  (Online Only)
Janice Ugarriza is a bilingual (Spanish) Licensed Professional Counselor with over 15 years of experience in the mental health field. She has worked in many settings including residential, inpatient, and partial hospitalization programs. She works with children, adolescents, and adults in individual, group, and family therapy. She is trauma-informed and specializes in anxiety, depression, mood disorders, addictions, ADHD, autism, relationship issues, and major life transitions. Janice completed her Master of Science and an Advanced Certificate in Cognitive Behavioral Therapy at the Philadelphia College of Osteopathic Medicine.
Janice Ugarriza is a bilingual (Spanish) Licensed Professional Counselor with over 15 years of experience in the mental health field. She has worked in many settings including residential, inpatient, and partial hospitalization programs. She works with children, adolescents, and adults in individual, group, and family therapy. She is trauma-informed and specializes in anxiety, depression, mood disorders, addictions, ADHD, autism, relationship issues, and major life transitions. Janice completed her Master of Science and an Advanced Certificate in Cognitive Behavioral Therapy at the Philadelphia College of Osteopathic Medicine.
(484) 376-5127 View (484) 376-5127
Photo of Mackenzie Scott, MS, LPC, CCTP, Licensed Professional Counselor
Mackenzie Scott
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Bethlehem, PA 18015
I began doing therapy as a family-based in-home clinician, then did several years as an outpatient therapist in school-based counseling in local high-schools, and then moved into working in private practice outpatient facilities. I am a Certified Clinical Trauma Professional (CCTP). I work with children, adolescents, and adults using Cognitive Behavioral Therapy (CBT) and an eclectic therapeutic model based on the client’s needs. I specialize in Trauma, ADHD, Depression, and Anxiety Disorders. I also work with Autism, Bipolar Disorder, Stress Management, Attachment Difficulties, and Social Skils, etc.
I began doing therapy as a family-based in-home clinician, then did several years as an outpatient therapist in school-based counseling in local high-schools, and then moved into working in private practice outpatient facilities. I am a Certified Clinical Trauma Professional (CCTP). I work with children, adolescents, and adults using Cognitive Behavioral Therapy (CBT) and an eclectic therapeutic model based on the client’s needs. I specialize in Trauma, ADHD, Depression, and Anxiety Disorders. I also work with Autism, Bipolar Disorder, Stress Management, Attachment Difficulties, and Social Skils, etc.
(484) 371-5158 View (484) 371-5158
Photo of Patricia Pierzga, LPC, Licensed Professional Counselor
Patricia Pierzga
Licensed Professional Counselor, LPC
Verified Verified
Bethlehem, PA 18017
Patricia "Trish" Pierzga is a Licensed Professional Counselor (LPC) with over 3 years of experience. She is passionate about partnering with adults and adolescents to assist them in understanding life's challenges in a safe space. Trish specializes in anxiety, depression, grief, chronic illness, bipolar disorders, life transitions, and trauma. She uses an integrated treatment approach, which includes cognitive behavioral therapy (CBT), reality therapy (RT), acceptance and commitment therapy (ACT), person-centered therapy (PCT), and solutions-focused therapy (SFT).
Patricia "Trish" Pierzga is a Licensed Professional Counselor (LPC) with over 3 years of experience. She is passionate about partnering with adults and adolescents to assist them in understanding life's challenges in a safe space. Trish specializes in anxiety, depression, grief, chronic illness, bipolar disorders, life transitions, and trauma. She uses an integrated treatment approach, which includes cognitive behavioral therapy (CBT), reality therapy (RT), acceptance and commitment therapy (ACT), person-centered therapy (PCT), and solutions-focused therapy (SFT).
(484) 759-9342 View (484) 759-9342
Photo of Don R Brown - Don Brown, Christian Counselor, MS, LPC, Licensed Professional Counselor
Don Brown, Christian Counselor
Licensed Professional Counselor, MS, LPC
Verified Verified
Bethlehem, PA 18020
I believe my non-judgmental and warm demeanor allows people to feel at ease and more willing to share issues that lead them to seek counsel. While I am trained in counseling theories and techniques, I believe using the Bible as the fundamental guide in exploring the emotions that often paralyze our daily lives and relationships. Self reflection, forgiveness, effective communications, healthy boundaries and expectations all play a role in finding a sense of peace within ourselves and our relationships.
I believe my non-judgmental and warm demeanor allows people to feel at ease and more willing to share issues that lead them to seek counsel. While I am trained in counseling theories and techniques, I believe using the Bible as the fundamental guide in exploring the emotions that often paralyze our daily lives and relationships. Self reflection, forgiveness, effective communications, healthy boundaries and expectations all play a role in finding a sense of peace within ourselves and our relationships.
(908) 364-5705 View (908) 364-5705
Photo of Julie Colter, MSS, LSW, Clinical Social Work/Therapist
Julie Colter
Clinical Social Work/Therapist, MSS, LSW
Verified Verified
Bethlehem, PA 18018
Hi, and welcome! Whether you are reaching out to find support in dealing with stress, anxiety, life transitions, or difficult relationships, I am here to help! I can offer a supportive & non-judgmental space for us to explore the current presenting issues, and work through the root cause of more complex issues. Much of my work is defined by assisting clients in experiencing positive change in their lives, in whatever form that may look like. My goal in working with you is to assist in your healing journey, and provide the resources and tools needed to be your authentic self, and foster change.
Hi, and welcome! Whether you are reaching out to find support in dealing with stress, anxiety, life transitions, or difficult relationships, I am here to help! I can offer a supportive & non-judgmental space for us to explore the current presenting issues, and work through the root cause of more complex issues. Much of my work is defined by assisting clients in experiencing positive change in their lives, in whatever form that may look like. My goal in working with you is to assist in your healing journey, and provide the resources and tools needed to be your authentic self, and foster change.
(484) 673-6622 View (484) 673-6622
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How does your Therapist compare?

Number of Therapists in Bethlehem, PA

300+

Average cost per session

$130

Therapists in Bethlehem, PA who prioritize treating:

93% Anxiety
89% Depression
73% Self Esteem
72% Relationship Issues
71% Trauma and PTSD
70% Coping Skills
67% Stress

Average years in practice

11 Years

Top 3 insurances accepted

81% Highmark
77% Aetna
67% Capital Blue Cross

How Therapists in Bethlehem, PA see their clients

73% In Person and Online
27% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Bethlehem?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.