THERAPY GROUP
Cognitive Behavioral Therapy for Insomnia
Let's Connect (813) 602-7161
![Photo of Jaclyn Lewis-Croswell, PsyD, Psychologist](https://photos.psychologytoday.com/4be772de-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Self pay option for CBT-I which is a front line treatment for insomnia. This would include one initial evaluation and 4 classes designed and effective to help you learn to improve your sleep by learning how the body sleeps, how to correct behaviors interfering with sleep, how to relax your mind and body and how to challenge negative thinking patterns. This 5 session group treatment option is available for $400 total. Please call to reserve your spot as this is limited to 8 people.
Group Details
Location
Psychology Center of Tampa Bay
13357 North 56th Street
Tampa, FL 33617
Session Cost
$50-$150
Expertise
Sleep or Insomnia
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Email Jaclyn Lewis-Croswell about this group or call - (813) 602-7161
Let's Connect (813) 602-7161
![Photo of Jaclyn Lewis-Croswell, PsyD, Psychologist](https://photos.psychologytoday.com/4be772de-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)