Cognitive Behavioral Therapy for Insomnia

Self pay option for CBT-I which is a front line treatment for insomnia. This would include one initial evaluation and 4 classes designed and effective to help you learn to improve your sleep by learning how the body sleeps, how to correct behaviors interfering with sleep, how to relax your mind and body and how to challenge negative thinking patterns. This 5 session group treatment option is available for $400 total. Please call to reserve your spot as this is limited to 8 people.