Jack Howard
Psychologist, PhD, LP (he, him)
Verified by Psychology Today Verified by Psychology Today
Auburn, AL 36830
Let's Connect (334) 367-5069
As a licensed counseling and sport psychologist, my practice is founded in empowering individuals to take on life's challenges, discover their inner strengths, and cultivate positive change. I aim to provide a compassionate and nonjudgmental space for clients to explore their thoughts, emotions, and behaviors. I believe by raising awareness to our experiences we can more effectively plan to take action in the face of adversity. I collaborate with each of my clients to meet their unique needs and goals, which I believe builds and strengthens a therapeutic alliance centering on trust, empathy, and mutual respect.
My approach to therapy is collaborative and integrative, drawing from evidence-based modalities such as cognitive-behavioral (CBT), acceptance-commitment (ACT), and relational-cultural (RCT) therapies. Regarding specialty work, I maintain knowledge, training, and experience in treating athlete mental health and sport performance concerns.
Searching for help can be an intimidating process. By reading this, you've already completed the first steps to make positive change in your life. Whether it is with our group or another, keep building momentum and don't give up hope. Please don't hesitate to reach out for a FREE, 15-minute consultation with me at Sun Belt Psychology, PLLC.
Call or Email Jack Howard now for a free 15 minute consultation - (334) 367-5069
Let's Connect (334) 367-5069
Finances
Fees
- Individual Sessions $200
- Pay by American Express, Discover, Mastercard, Visa
Call or Email me for a free 15 minute consultation now - (334) 367-5069
Jack Howard
Psychologist, PhD, LP
Qualifications
- Verified by Psychology Today Licensed by State of Alabama / 2283 Jack Howard
- In Practice for 9 Years
- License: Board of Psychology, State of California 34404 / 2023
- Membership with PSYPACT 18500 / 2024
- Attended The University of Southern Mississippi, PhD, Graduated 2021
Specialties and Expertise
Top Specialties
- Sports Performance
- Anxiety
- Depression
Expertise
- ADHD
- Anger Management
- Career Counseling
- Chronic Pain
- Family Conflict
- Grief
- Life Transitions
- Men's Issues
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Substance Use
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Relational
- Strength-Based
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (334) 367-5069
Jack Howard
Psychologist, PhD, LP