Therapists in Sheboygan, WI

Photo of William Hoffman, MA, LPC, LPCC, Licensed Professional Counselor
William Hoffman
Licensed Professional Counselor, MA, LPC, LPCC
Verified Verified
Sheboygan, WI 53081
I provide counseling services for individuals aged 16 and older, as well as couples, aiming to help them overcome challenges and enhance their mental, emotional, and physical well-being. My client-centered approach empowers individuals to recognize and build upon their existing strengths, while also discovering new ones, to achieve their goals, to enhance self-acceptance and to make positive changes.
I provide counseling services for individuals aged 16 and older, as well as couples, aiming to help them overcome challenges and enhance their mental, emotional, and physical well-being. My client-centered approach empowers individuals to recognize and build upon their existing strengths, while also discovering new ones, to achieve their goals, to enhance self-acceptance and to make positive changes.
(262) 600-3356 View (262) 600-3356
Photo of Kerry Howard, LPC, MA, Licensed Professional Counselor
Kerry Howard
Licensed Professional Counselor, LPC, MA
Verified Verified
2 Endorsed
Sheboygan, WI 53081
It's a quickly changing world and that can make life very difficult at times. The opportunity to relate and learn helpful tools in a confidential, non-judgmental environment is an amazing healing and pro-active experience. I have over 10 years in practice and have worked with children, teens, families and couples in multiple areas including anxiety, depression, trauma and better communication. I am also fortunate enough to work within the LGBTQ+ and poly communities. I do not accept insurance at this time but will work diligently to help with any financial concerns.
It's a quickly changing world and that can make life very difficult at times. The opportunity to relate and learn helpful tools in a confidential, non-judgmental environment is an amazing healing and pro-active experience. I have over 10 years in practice and have worked with children, teens, families and couples in multiple areas including anxiety, depression, trauma and better communication. I am also fortunate enough to work within the LGBTQ+ and poly communities. I do not accept insurance at this time but will work diligently to help with any financial concerns.
(920) 798-5568 View (920) 798-5568
Photo of Donna Schelfhout, MAC, LPC, Licensed Professional Counselor
Donna Schelfhout
Licensed Professional Counselor, MAC, LPC
Verified Verified
Sheboygan, WI 53081
Donna has 25 years of experience working with teens & married couples. She is trained in EMDR & is very diverse in specialties. Her passion is seeing clients find their own internal strengths while desensitizing past trauma. She utilizes various modalities to empower clients to make great strides in the therapy process. Donna offers Christian counseling, & is well versed in Solutions Focused therapy. She offers marriage & family therapy, grief therapy, & behavioral therapy. She has taught parenting classes, provides psycho-education about diagnosis, & has trauma training. She comes from a military-family background.
Donna has 25 years of experience working with teens & married couples. She is trained in EMDR & is very diverse in specialties. Her passion is seeing clients find their own internal strengths while desensitizing past trauma. She utilizes various modalities to empower clients to make great strides in the therapy process. Donna offers Christian counseling, & is well versed in Solutions Focused therapy. She offers marriage & family therapy, grief therapy, & behavioral therapy. She has taught parenting classes, provides psycho-education about diagnosis, & has trauma training. She comes from a military-family background.
(262) 288-2446 View (262) 288-2446
Photo of Sarah Casper, LCSW, Clinical Social Work/Therapist
Sarah Casper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sheboygan, WI 53083  (Online Only)
I am a Christian therapist that specializes in working with women (18+) that have experienced trauma (Physical Abuse, Emotional Abuse, Verbal Abuse, Sexual Abuse, and Sexual Assault) in their past, experience anxiety, overthinking, perfectionism, low self-worth, unresolved past emotional wounds, stress and overwhelm, somatic symptoms, activated nervous system, struggles to self-love, and experiences triggers within the context of relationships. My goal is to come along side you in your healing, reduce/eliminate triggers, increase self-worth and love, reduce anxiety symptoms, and create serenity in the mind, body, and spirit.
I am a Christian therapist that specializes in working with women (18+) that have experienced trauma (Physical Abuse, Emotional Abuse, Verbal Abuse, Sexual Abuse, and Sexual Assault) in their past, experience anxiety, overthinking, perfectionism, low self-worth, unresolved past emotional wounds, stress and overwhelm, somatic symptoms, activated nervous system, struggles to self-love, and experiences triggers within the context of relationships. My goal is to come along side you in your healing, reduce/eliminate triggers, increase self-worth and love, reduce anxiety symptoms, and create serenity in the mind, body, and spirit.
(262) 218-4455 View (262) 218-4455
Photo of Elizabeth K Riehl, MS, LPC, NCC, Counselor
Elizabeth K Riehl
Counselor, MS, LPC, NCC
Verified Verified
4 Endorsed
Sheboygan, WI 53081
My approach to therapy is focused in providing compassion and understanding, while also providing my clients with skills that can be tailored in real time. I walk this journey with my clients, managing stress, life changes, trauma, anxiety, depression, and more. I believe everyone can benefit from therapy for the myriad of challenges that life provides.
My approach to therapy is focused in providing compassion and understanding, while also providing my clients with skills that can be tailored in real time. I walk this journey with my clients, managing stress, life changes, trauma, anxiety, depression, and more. I believe everyone can benefit from therapy for the myriad of challenges that life provides.
(920) 781-1219 View (920) 781-1219
Photo of Leah Hibl, MA, LPC, Licensed Professional Counselor
Leah Hibl
Licensed Professional Counselor, MA, LPC
Verified Verified
Sheboygan, WI 53081  (Online Only)
A therapist has three jobs: to listen, to teach and to instill hope. I'd be grateful for the opportunity to do those things for you. I consider myself a "guardian of potential"-I see people beyond the problems that bring them to my office and for who they really are. I have the ability to "reach the unreachable". You may be nervous about trying therapy for the first time, or you may have had bad experiences in the past, but I believe in the power of human connection and I believe you no longer have to live in the pain or circumstances you've been in. The time for change has arrived!
A therapist has three jobs: to listen, to teach and to instill hope. I'd be grateful for the opportunity to do those things for you. I consider myself a "guardian of potential"-I see people beyond the problems that bring them to my office and for who they really are. I have the ability to "reach the unreachable". You may be nervous about trying therapy for the first time, or you may have had bad experiences in the past, but I believe in the power of human connection and I believe you no longer have to live in the pain or circumstances you've been in. The time for change has arrived!
(262) 205-6608 View (262) 205-6608
Photo of David E. Dich, MS, LPC, Licensed Professional Counselor
David E. Dich
Licensed Professional Counselor, MS, LPC
Verified Verified
Sheboygan, WI 53081
My approach is both collaborative and engaging working 'with' you and not just silently observing. Having worked with a wide range of clients from diverse backgrounds, I've learned to customize my approach to best meet 'your' needs and not force you to fit a predetermined modality.
My approach is both collaborative and engaging working 'with' you and not just silently observing. Having worked with a wide range of clients from diverse backgrounds, I've learned to customize my approach to best meet 'your' needs and not force you to fit a predetermined modality.
(262) 287-9873 View (262) 287-9873
Photo of Laurie Lawrenz, LPC, LSW, CDVTS, CSOTS, Clinical Social Work/Therapist
Laurie Lawrenz
Clinical Social Work/Therapist, LPC, LSW, CDVTS, CSOTS
Verified Verified
2 Endorsed
Sheboygan, WI 53081
I believe that there is something positive to find in all situations. Therapy should be a positive step to change in life and I believe all clients have the power of change within them. I will help you or your loved one to find that power within and make positive changes in your life. I am a Substance Abuse Professional and I am certified to perform DOT assessments for positive alcohol and drug tests. I provide counseling for any type of addiction (heroin, alcohol, sex, Internet) in a non-judgmental manner.
I believe that there is something positive to find in all situations. Therapy should be a positive step to change in life and I believe all clients have the power of change within them. I will help you or your loved one to find that power within and make positive changes in your life. I am a Substance Abuse Professional and I am certified to perform DOT assessments for positive alcohol and drug tests. I provide counseling for any type of addiction (heroin, alcohol, sex, Internet) in a non-judgmental manner.
(920) 482-6529 View (920) 482-6529
Photo of Laura Roth, MS, LPC, Licensed Professional Counselor
Laura Roth
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sheboygan, WI 53081
I believe that everyone has their own journey that they are struggling with, and that often this journey is misunderstood and unidentified. I aim to help my clients understand their inner world, in order to help them understand how to help live a fulfilling and engaging life. I enjoy helping my clients understand the neurological basis of their actions, and help them change their response through a variety of interventions. I enjoy working with clients who recognize that their pain does not have to be their story, but can be the blocks on which they begin to recognize how to build a future that brings them joy.
I believe that everyone has their own journey that they are struggling with, and that often this journey is misunderstood and unidentified. I aim to help my clients understand their inner world, in order to help them understand how to help live a fulfilling and engaging life. I enjoy helping my clients understand the neurological basis of their actions, and help them change their response through a variety of interventions. I enjoy working with clients who recognize that their pain does not have to be their story, but can be the blocks on which they begin to recognize how to build a future that brings them joy.
(920) 689-8907 View (920) 689-8907
Photo of Kathy A Herzog, MA, LPC, Licensed Professional Counselor
Kathy A Herzog
Licensed Professional Counselor, MA, LPC
Verified Verified
Sheboygan, WI 53081
I am a licensed professional counselor who provides psychotherapy to children, adolescents and adults. My specialty is working with individuals that have challenges with anxiety, depression; or grief. My experience is gained from both a clinical setting as well as providing services within schools. I collaborated with school staff and parents to provide students with quality therapy in their schools. My approach to therapy is based on cognitive behavioral therapy along with a very person-centered feel for what my clients need. I would be happy to talk with you about your therapy journey to better mental health and well-being.
I am a licensed professional counselor who provides psychotherapy to children, adolescents and adults. My specialty is working with individuals that have challenges with anxiety, depression; or grief. My experience is gained from both a clinical setting as well as providing services within schools. I collaborated with school staff and parents to provide students with quality therapy in their schools. My approach to therapy is based on cognitive behavioral therapy along with a very person-centered feel for what my clients need. I would be happy to talk with you about your therapy journey to better mental health and well-being.
(920) 250-9266 View (920) 250-9266
Photo of Lana L Roever, MS, LPC, Licensed Professional Counselor
Lana L Roever
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Sheboygan, WI 53081
I have learned throughout my career that being a compassionate listener is a very powerful tool to use, as I walk along side my clients on their life path. In a safe therapeutic environment, I feel that many painful experiences have the potential to be transformed into good, through the amazingly restorative power of body, mind, and spirit. I am a psychotherapist working in private practice with a Master of Science degree in Professional Counseling from Concordia University Wisconsin, located in Mequon, WI.
I have learned throughout my career that being a compassionate listener is a very powerful tool to use, as I walk along side my clients on their life path. In a safe therapeutic environment, I feel that many painful experiences have the potential to be transformed into good, through the amazingly restorative power of body, mind, and spirit. I am a psychotherapist working in private practice with a Master of Science degree in Professional Counseling from Concordia University Wisconsin, located in Mequon, WI.
(920) 476-1217 View (920) 476-1217
Photo of Dione M Gisch, MA, LPC, CCATP, NCC, Licensed Professional Counselor
Dione M Gisch
Licensed Professional Counselor, MA, LPC, CCATP, NCC
Verified Verified
4 Endorsed
Sheboygan, WI 53081
I am a firm believer in the value of personal growth and the unlimited benefits it encompasses. I work collaboratively with my clients in setting and reaching their goals, while providing a safe, genuine, therapeutic relationship. I am a psychotherapist in private practice with a graduate degree from Marquette University in Counseling, with a Community Counseling emphasis. The majority of my life has been spent serving young adult, adult, and senior members of my community. My experiences include work with physical medicine & rehab, chronic pain, survivors of sexual abuse, grief/loss, cancer survivors, and homeless women and their children.
I am a firm believer in the value of personal growth and the unlimited benefits it encompasses. I work collaboratively with my clients in setting and reaching their goals, while providing a safe, genuine, therapeutic relationship. I am a psychotherapist in private practice with a graduate degree from Marquette University in Counseling, with a Community Counseling emphasis. The majority of my life has been spent serving young adult, adult, and senior members of my community. My experiences include work with physical medicine & rehab, chronic pain, survivors of sexual abuse, grief/loss, cancer survivors, and homeless women and their children.
(414) 616-7310 View (414) 616-7310
Photo of Austin Lucas - Vista Care Wisconsin - GROW Clinic, LCSW, SAC, CCTP, Clinical Social Work/Therapist
Vista Care Wisconsin - GROW Clinic
Clinical Social Work/Therapist, LCSW, SAC, CCTP
Verified Verified
Sheboygan, WI 53081
We work with those struggling with anxiety, depression, trauma, stress-related disorders, relationship difficulties, self-esteem issues, or life transitions. These challenges may be causing significant distress and impacting various areas of your life, including work, relationships, and daily functioning. We provide a safe and supportive space where you can explore thoughts, emotions, and experiences without fear of judgment. We provide compassionate and evidence-based care tailored to your unique needs and circumstances. Allowing you to feel seen, heard, and supported on your journey to mental and emotional wellness.
We work with those struggling with anxiety, depression, trauma, stress-related disorders, relationship difficulties, self-esteem issues, or life transitions. These challenges may be causing significant distress and impacting various areas of your life, including work, relationships, and daily functioning. We provide a safe and supportive space where you can explore thoughts, emotions, and experiences without fear of judgment. We provide compassionate and evidence-based care tailored to your unique needs and circumstances. Allowing you to feel seen, heard, and supported on your journey to mental and emotional wellness.
(920) 689-8340 View (920) 689-8340
Photo of Alexia Samsal, LPC, MS, Licensed Professional Counselor
Alexia Samsal
Licensed Professional Counselor, LPC, MS
Verified Verified
Sheboygan, WI 53081
I understand how hard it can be to be vulnerable and I'm dedicated to providing a safe and supportive environment where you can feel heard and valued. My approach to therapy is individualized, ensuring that your unique needs are met as we work together.
I understand how hard it can be to be vulnerable and I'm dedicated to providing a safe and supportive environment where you can feel heard and valued. My approach to therapy is individualized, ensuring that your unique needs are met as we work together.
(920) 709-8087 View (920) 709-8087
Photo of Janice Merten, LCSW, MA, Clinical Social Work/Therapist
Janice Merten
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Sheboygan, WI 53081
Not accepting new clients
During my years as a therapist, I've treated many clients who coped successfully with life's endless challenges until something happened that turned their lives upside down. Death, relationship conflicts and other upsetting experiences cause feelings of anxiety, depression, confusion or loneliness. To strengthen people who come to me, I provide a safe, nonjudgmental relationship that frees them to express their feelings and gain a sense of direction. They know that I'll listen carefully, take them seriously and help them regain emotional stability and peace. I am only accepting clients I've worked with in the past.
During my years as a therapist, I've treated many clients who coped successfully with life's endless challenges until something happened that turned their lives upside down. Death, relationship conflicts and other upsetting experiences cause feelings of anxiety, depression, confusion or loneliness. To strengthen people who come to me, I provide a safe, nonjudgmental relationship that frees them to express their feelings and gain a sense of direction. They know that I'll listen carefully, take them seriously and help them regain emotional stability and peace. I am only accepting clients I've worked with in the past.
(773) 770-8626 View (773) 770-8626
Photo of Jasmine Jaime Lammers, MA, LPC, Licensed Professional Counselor
Jasmine Jaime Lammers
Licensed Professional Counselor, MA, LPC
Verified Verified
Sheboygan, WI 53081
I can help you with your trauma, coming out, transitioning, gaining acceptance, or finding your place in this world for youth and adults. I will help on your terms, not mine, and we work as a team. If you are having a hard time with any aspect of you life and need a relaxed, non-judgemental approach than I am the perfect fit. As gender specialist and transgender individual, I cherish acceptance and understanding towards all variants of life. I have a lot of experience with the LGBTQ+ and polyamorous community. I also specialize in suicide, self harm, stress, crisis, complex trauma, dissociative disorders, & personality disorders.
I can help you with your trauma, coming out, transitioning, gaining acceptance, or finding your place in this world for youth and adults. I will help on your terms, not mine, and we work as a team. If you are having a hard time with any aspect of you life and need a relaxed, non-judgemental approach than I am the perfect fit. As gender specialist and transgender individual, I cherish acceptance and understanding towards all variants of life. I have a lot of experience with the LGBTQ+ and polyamorous community. I also specialize in suicide, self harm, stress, crisis, complex trauma, dissociative disorders, & personality disorders.
(920) 523-4096 View (920) 523-4096
Photo of Cynthia J Carlson, MA, MFT, LPC, Licensed Professional Counselor
Cynthia J Carlson
Licensed Professional Counselor, MA, MFT, LPC
Verified Verified
2 Endorsed
Sheboygan, WI 53081
I have over 20 years of experience in working with children, adolescents (and their families) with behavioral challenges in the Treatment Foster System and private practice. I believe that a systemic approach to healing provides the most lasting benefits to the entire family. I also use a client centered approach to promote self-acceptance, improve self-esteem and increase confidence in relationships through positive communication skills. I believe in taking a collaborative approach with clients and using their strengths to encourage change and overcome difficulties.
I have over 20 years of experience in working with children, adolescents (and their families) with behavioral challenges in the Treatment Foster System and private practice. I believe that a systemic approach to healing provides the most lasting benefits to the entire family. I also use a client centered approach to promote self-acceptance, improve self-esteem and increase confidence in relationships through positive communication skills. I believe in taking a collaborative approach with clients and using their strengths to encourage change and overcome difficulties.
(920) 264-0087 View (920) 264-0087
Photo of Molly Longwell, LPC, LAC, Licensed Professional Counselor
Molly Longwell
Licensed Professional Counselor, LPC, LAC
Verified Verified
4 Endorsed
Sheboygan, WI 53081  (Online Only)
Anxiety, depression, low self-esteem, and addictions impact how we show up in our work and relationships, inhibiting our ability to reach our fullest potential. Sometimes we can feel too vulnerable talking to our friends and family about feelings of shame and guilt. Therapy is not only a safe, nonjudgemental space for expressing your concerns, but also an alliance that fosters positive change. Through unpacking the words of your inner critics, you have the opportunity to find your true self and experience self forgiveness, confidence, love, and acceptance.
Anxiety, depression, low self-esteem, and addictions impact how we show up in our work and relationships, inhibiting our ability to reach our fullest potential. Sometimes we can feel too vulnerable talking to our friends and family about feelings of shame and guilt. Therapy is not only a safe, nonjudgemental space for expressing your concerns, but also an alliance that fosters positive change. Through unpacking the words of your inner critics, you have the opportunity to find your true self and experience self forgiveness, confidence, love, and acceptance.
(720) 734-4480 View (720) 734-4480
Photo of Angela Bins: Infertility Pregnancy Postpartum Parenting, MS, LPC, Licensed Professional Counselor
Angela Bins: Infertility Pregnancy Postpartum Parenting
Licensed Professional Counselor, MS, LPC
Verified Verified
Sheboygan, WI 53081  (Online Only)
Currently accepting new clients! Does your family story include infertility, pregnancy/infant loss, a difficult pregnancy, birth trauma, a NICU stay, and/or parenting a child with disabilities? If you're struggling with any aspect of family building or parenting, now is the time to connect with a therapist who has walked these paths and can help. There are many emotions like grief, anxiety, anger, guilt and fear about how things are “supposed to look”. Everyone needs a village and a therapist is a valuable addition. Let's work together to develop a plan to support you. Continue reading to learn more about the support I can offer.
Currently accepting new clients! Does your family story include infertility, pregnancy/infant loss, a difficult pregnancy, birth trauma, a NICU stay, and/or parenting a child with disabilities? If you're struggling with any aspect of family building or parenting, now is the time to connect with a therapist who has walked these paths and can help. There are many emotions like grief, anxiety, anger, guilt and fear about how things are “supposed to look”. Everyone needs a village and a therapist is a valuable addition. Let's work together to develop a plan to support you. Continue reading to learn more about the support I can offer.
(262) 684-1466 View (262) 684-1466
Photo of Todd C Eiden - Phoenix Behavioral Health Services, LLC, PhD, Psychologist
Phoenix Behavioral Health Services, LLC
Psychologist, PhD
Verified Verified
Sheboygan, WI 53083
Dr. Eiden is the Executive Director and lead psychologist of Phoenix Behavioral Health Services, LLC. He has over 15 years of experience in providing psychological testing and therapy for children, adolescents and adults who have difficulty with many of the issues faced by them on a daily basis. This includes not only individual challenges but those who face difficulty with marriage and family issues. Known for his caring and thoughtful attitude, Dr. Eiden enjoys helping children and families work through their unique challenges.
Dr. Eiden is the Executive Director and lead psychologist of Phoenix Behavioral Health Services, LLC. He has over 15 years of experience in providing psychological testing and therapy for children, adolescents and adults who have difficulty with many of the issues faced by them on a daily basis. This includes not only individual challenges but those who face difficulty with marriage and family issues. Known for his caring and thoughtful attitude, Dr. Eiden enjoys helping children and families work through their unique challenges.
(920) 550-4195 View (920) 550-4195
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How does your Therapist compare?

Number of Therapists in Sheboygan, WI

30+

Average cost per session

$130

Therapists in Sheboygan, WI who prioritize treating:

94% Depression
94% Anxiety
88% Self Esteem
79% Relationship Issues
79% Stress
76% Coping Skills
73% Grief

Average years in practice

8 Years

Top 3 insurances accepted

100% UnitedHealthcare UHC | UBH
91% Optum
86% BlueCross and BlueShield

How Therapists in Sheboygan, WI see their clients

85% In Person and Online
15% Online Only

Gender breakdown

80% Female
17% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sheboygan?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.