Therapists in Forest Park, IL

Photo of Nicole Sonnefeldt, LPC, Licensed Professional Counselor
Nicole Sonnefeldt
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Forest Park, IL 60130
Waitlist for new clients
I enjoy providing therapy for adults and couples, including LGBTQIA+ and non-monogamous couples. I am poly, sex work, and kink - allied and -informed and am passionate about advocating for and working with these populations. My specialities are trauma/complex trauma, including couples and polycules where one or more partners have experienced trauma. I assist my clients in freeing themselves from cultural expectations, leading them to live their most authentic and fulfilling lives. I believe genuine connection and community are keys to healing, including the relationship we create together in therapy.
I enjoy providing therapy for adults and couples, including LGBTQIA+ and non-monogamous couples. I am poly, sex work, and kink - allied and -informed and am passionate about advocating for and working with these populations. My specialities are trauma/complex trauma, including couples and polycules where one or more partners have experienced trauma. I assist my clients in freeing themselves from cultural expectations, leading them to live their most authentic and fulfilling lives. I believe genuine connection and community are keys to healing, including the relationship we create together in therapy.
(708) 726-4742 View (708) 726-4742
Photo of Phil Doherty, Pre-Licensed Professional
Phil Doherty
Pre-Licensed Professional
Verified Verified
Forest Park, IL 60130
Deciding to embark on the path of therapy can be daunting, yet it marks a courageous step towards healing and self-discovery. As a therapist, I am committed to walking alongside my clients throughout this transformative journey. My approach is rooted in compassion and tailored to meet the unique needs of each individual. I specialize in couples and children/adolescents. I focus my work on trauma-informed therapy, drawing from a diverse range of therapeutic modalities including EMDR, Play, Narrative, and Behavioral Therapies . These approaches allow me to create a safe and supportive environment where healing can unfold organically.
Deciding to embark on the path of therapy can be daunting, yet it marks a courageous step towards healing and self-discovery. As a therapist, I am committed to walking alongside my clients throughout this transformative journey. My approach is rooted in compassion and tailored to meet the unique needs of each individual. I specialize in couples and children/adolescents. I focus my work on trauma-informed therapy, drawing from a diverse range of therapeutic modalities including EMDR, Play, Narrative, and Behavioral Therapies . These approaches allow me to create a safe and supportive environment where healing can unfold organically.
(708) 847-4939 View (708) 847-4939
Photo of David Walker, LCSW, Clinical Social Work/Therapist
David Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Forest Park, IL 60130  (Online Only)
Looking for a warm, safe and accepting space to process your life experiences, heal, and meet your goals? My name is David and I am an experienced Licensed Clinical Social Worker (LCSW). When engaging in the therapy relationship, my work has been grounded in supporting Black, Indigenous, and people of color, the LGBTQIA+ community, and any intersecting identities. I have worked in addressing concerns related to: discrimination from the criminal justice system, racial and societal injustices, anger, substance use, trauma, self-image and self-esteem, changes in life, relationship concerns, & healing.
Looking for a warm, safe and accepting space to process your life experiences, heal, and meet your goals? My name is David and I am an experienced Licensed Clinical Social Worker (LCSW). When engaging in the therapy relationship, my work has been grounded in supporting Black, Indigenous, and people of color, the LGBTQIA+ community, and any intersecting identities. I have worked in addressing concerns related to: discrimination from the criminal justice system, racial and societal injustices, anger, substance use, trauma, self-image and self-esteem, changes in life, relationship concerns, & healing.
(708) 315-6731 View (708) 315-6731
Photo of Meeae King, Pre-Licensed Professional
Meeae King
Pre-Licensed Professional
Verified Verified
Forest Park, IL 60130
Are you struggling with depression and/or anxiety? Trauma, life transitions, grief, identity, relationships, culture, and self-concept all play a role in how we experience life. We can explore these topics together. I have experience supporting adolescents, young adults, and adults in mid-life navigate challenges and create change in their lives. Using CBT, ACT, and motivational interviewing while grounded in person-centered and a culturally inclusive foundation, I have worked with people from diverse backgrounds. I am LGBTQ positive and aware.
Are you struggling with depression and/or anxiety? Trauma, life transitions, grief, identity, relationships, culture, and self-concept all play a role in how we experience life. We can explore these topics together. I have experience supporting adolescents, young adults, and adults in mid-life navigate challenges and create change in their lives. Using CBT, ACT, and motivational interviewing while grounded in person-centered and a culturally inclusive foundation, I have worked with people from diverse backgrounds. I am LGBTQ positive and aware.
(708) 765-6271 View (708) 765-6271
Photo of Carolina Kuhl, LSW, MSW
Carolina Kuhl
Licensed Social Worker, LSW, MSW
Verified Verified
Forest Park, IL 60130
The thought of starting therapy can be overwhelming, but I appreciate you for making the effort to figure out what's best for you! It's never late to start watering the wilted parts of yourself you've forgotten about. Sometimes you may need more guidance, a fresh perspective, or a chisme break. Whatever it is, we can sort through life's uncertainties together. As a multicultural queer Latina, I believe access and representation in therapy for the Latine community is crucial in eliminating mental health stigma. Aquí puedes tomar su tiempo, you can take your time here and find the pilas or batteries our people keep asking us to get.
The thought of starting therapy can be overwhelming, but I appreciate you for making the effort to figure out what's best for you! It's never late to start watering the wilted parts of yourself you've forgotten about. Sometimes you may need more guidance, a fresh perspective, or a chisme break. Whatever it is, we can sort through life's uncertainties together. As a multicultural queer Latina, I believe access and representation in therapy for the Latine community is crucial in eliminating mental health stigma. Aquí puedes tomar su tiempo, you can take your time here and find the pilas or batteries our people keep asking us to get.
(872) 250-2426 x34 View (872) 250-2426 x34
Photo of Alif Muhammad, MA, LPC, NCC, Licensed Professional Counselor
Alif Muhammad
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Forest Park, IL 60130
Waitlist for new clients
Our journey in life can sometimes burn us out and make us feel hollow. It can leave us wondering about our worth and purpose in life. That's why it's so important to find a therapist who will always respect you and guide you back to the person you truly are.
Our journey in life can sometimes burn us out and make us feel hollow. It can leave us wondering about our worth and purpose in life. That's why it's so important to find a therapist who will always respect you and guide you back to the person you truly are.
(312) 471-0341 View (312) 471-0341
Photo of Susannah Weinberg, LCSW, Clinical Social Work/Therapist
Susannah Weinberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Park, IL 60130
I believe that it takes a lot of strength and courage to ask for help. If you are ready to take the next steps to improve your quality of life, please reach out to me to schedule a free 15-minute consultation to see if I’m the right clinician to support you on your journey. I am a solution focused therapist and use a strength-based approach in my practice. While I believe that processing past trauma and experiences can be an important part of recovery, I am here to meet you where you are right now to help focus on your goals for the future.
I believe that it takes a lot of strength and courage to ask for help. If you are ready to take the next steps to improve your quality of life, please reach out to me to schedule a free 15-minute consultation to see if I’m the right clinician to support you on your journey. I am a solution focused therapist and use a strength-based approach in my practice. While I believe that processing past trauma and experiences can be an important part of recovery, I am here to meet you where you are right now to help focus on your goals for the future.
(708) 740-2746 View (708) 740-2746
Photo of Maya Joseph-Brooks, LMFT, Marriage & Family Therapist
Maya Joseph-Brooks
Marriage & Family Therapist, LMFT
Verified Verified
Forest Park, IL 60130
I am a relational therapist who works with individuals, couples, and families. I create a warm and accepting space for you to share your issues and help develop a vision of your desired outcome with a plan for how to achieve it. I help identify what's getting in the way of you having the life you want and provide support as you experiment with making changes as you are ready. I focus on behavioral changes first and move to insight and family of origin work as needed. Feel free to call me to discuss your needs (708) 808-3654.
I am a relational therapist who works with individuals, couples, and families. I create a warm and accepting space for you to share your issues and help develop a vision of your desired outcome with a plan for how to achieve it. I help identify what's getting in the way of you having the life you want and provide support as you experiment with making changes as you are ready. I focus on behavioral changes first and move to insight and family of origin work as needed. Feel free to call me to discuss your needs (708) 808-3654.
(708) 808-3654 View (708) 808-3654
Photo of Therese M. Fitzpatrick, MSW, LCSW, Clinical Social Work/Therapist
Therese M. Fitzpatrick
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Forest Park, IL 60130
Participation in mental health counseling is one of the greatest gifts a person can give himself or herself, at anytime, but especially during times of stress. The opportunity to meet with a therapist and explore troubling issues in a safe, compassionate, and nonjudgemental environment is an immediate stress reliever. The support and encouragement that I can provide will assist you with learning new strategies to cope with what is troubling you in your life.
Participation in mental health counseling is one of the greatest gifts a person can give himself or herself, at anytime, but especially during times of stress. The opportunity to meet with a therapist and explore troubling issues in a safe, compassionate, and nonjudgemental environment is an immediate stress reliever. The support and encouragement that I can provide will assist you with learning new strategies to cope with what is troubling you in your life.
(708) 572-7399 View (708) 572-7399
Photo of Jacquelyn (Jacqui) Weiner-O'Shea, LMFT, LPC, CGCS-CA, NCC, Marriage & Family Therapist
Jacquelyn (Jacqui) Weiner-O'Shea
Marriage & Family Therapist, LMFT, LPC, CGCS-CA, NCC
Verified Verified
Forest Park, IL 60130  (Online Only)
Waitlist for new clients
Hello, I appreciate you wanting to find out more about me, and how I might be able to help you. I respect that you can speak for yourself and I understand the impact of trauma. I believe that the strength of the family unit is key to each member thriving. You may need to be heard, repair relationships, heal from being hurt and hurting others, or explore new ways of communicating. Facing fears and difficult decisions takes courage. Building better communication and stronger relationships takes time and effort. So, where to start? We can meet, and then you can decide if you feel comfortable with me.
Hello, I appreciate you wanting to find out more about me, and how I might be able to help you. I respect that you can speak for yourself and I understand the impact of trauma. I believe that the strength of the family unit is key to each member thriving. You may need to be heard, repair relationships, heal from being hurt and hurting others, or explore new ways of communicating. Facing fears and difficult decisions takes courage. Building better communication and stronger relationships takes time and effort. So, where to start? We can meet, and then you can decide if you feel comfortable with me.
(708) 249-3835 View (708) 249-3835
Photo of Angelica Chrzascik, Pre-Licensed Professional
Angelica Chrzascik
Pre-Licensed Professional
Verified Verified
Forest Park, IL 60130
As a therapist, my goal is to provide my clients with trauma-informed care to guide treatment and walk with them through the process of healing. My passion for mental health stems from the belief that every person is capable of changing their life for the better. I work with teens, adults, and couples with a range of concerns such as trauma, anxiety, depression, low self-esteem, and more. As we work together, I aim to build your toolbox of skills to reach for and increase your sense of peace as I provide a space to comfortably discuss any topic. It would be an honor to join you on your journey
As a therapist, my goal is to provide my clients with trauma-informed care to guide treatment and walk with them through the process of healing. My passion for mental health stems from the belief that every person is capable of changing their life for the better. I work with teens, adults, and couples with a range of concerns such as trauma, anxiety, depression, low self-esteem, and more. As we work together, I aim to build your toolbox of skills to reach for and increase your sense of peace as I provide a space to comfortably discuss any topic. It would be an honor to join you on your journey
(708) 934-8714 View (708) 934-8714
Photo of Suzanne Muirheid, LCPC, CADC, CCTP-II, Counselor
Suzanne Muirheid
Counselor, LCPC, CADC, CCTP-II
Verified Verified
7 Endorsed
Forest Park, IL 60130
Seeking a therapist is a positive step in your pursuit to feel better. As a trauma-informed therapist, I understand that trauma does not discriminate and may present in several different forms. Research has shown that both “big T” (a single, terrible event) and “little t” trauma (daily stressors) can block the brain’s ability to process distressing events and have a profoundly negative impact on emotional, psychological, physical and spiritual well-being. Both of these types of traumas can lead to depression, anxiety, low self-esteem, addiction, phobias, relationship issues, post traumatic stress disorder (PTSD) or more.
Seeking a therapist is a positive step in your pursuit to feel better. As a trauma-informed therapist, I understand that trauma does not discriminate and may present in several different forms. Research has shown that both “big T” (a single, terrible event) and “little t” trauma (daily stressors) can block the brain’s ability to process distressing events and have a profoundly negative impact on emotional, psychological, physical and spiritual well-being. Both of these types of traumas can lead to depression, anxiety, low self-esteem, addiction, phobias, relationship issues, post traumatic stress disorder (PTSD) or more.
(773) 234-0423 View (773) 234-0423
Photo of Brittany Yelnick, LCSW, Clinical Social Work/Therapist
Brittany Yelnick
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Forest Park, IL 60130  (Online Only)
Hello! I am a Licensed Clinical Social Worker based out of Illinois. I have experience working with individuals who face challenges with their mental health for the past 10 years. I enjoy serving a diverse range of clients and tailoring my expertise to address individual needs and challenges.
Hello! I am a Licensed Clinical Social Worker based out of Illinois. I have experience working with individuals who face challenges with their mental health for the past 10 years. I enjoy serving a diverse range of clients and tailoring my expertise to address individual needs and challenges.
(708) 316-9167 View (708) 316-9167
Photo of Julia Sostrin, MSW,  LCSW, Clinical Social Work/Therapist
Julia Sostrin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Forest Park, IL 60130
Julia Sostrin is a Licensed Clinical Social Worker in Illinois. Julia meets clients where they are at, with more than a decade working with multiple diagnoses and disorders. She uses integrative and eclectic approaches in order to help clients find resolutions to issues and identify patterns which may be causing them issues. Julia has worked at all levels of care and often will employ modalities and treatment approach which best fit for the client in front of her. She will do this to help them move at a speed they can feel comfortable and happy with to make the progress they hope to see.
Julia Sostrin is a Licensed Clinical Social Worker in Illinois. Julia meets clients where they are at, with more than a decade working with multiple diagnoses and disorders. She uses integrative and eclectic approaches in order to help clients find resolutions to issues and identify patterns which may be causing them issues. Julia has worked at all levels of care and often will employ modalities and treatment approach which best fit for the client in front of her. She will do this to help them move at a speed they can feel comfortable and happy with to make the progress they hope to see.
(708) 766-8438 View (708) 766-8438
Photo of Leslie Frame-Crowley, LSW, Clinical Social Work/Therapist
Leslie Frame-Crowley
Clinical Social Work/Therapist, LSW
Verified Verified
Forest Park, IL 60130
Leslie Frame-Crowley is a Licensed Social Worker in Illinois who has been practicing since 2019. She graduated from Simmons University in Boston. Leslie approaches the therapeutic relationship from a client-centered perspective, believing that the client is the expert of their experience. Being a social worker, Leslie also maintains a person-in-environment perspective, meaning we are shaped by and always affecting the ecosystems of which we are a part. In her spare time, Leslie enjoys walking, socializing, community-making, writing, performance art, and exploring her hometown of Chicago.
Leslie Frame-Crowley is a Licensed Social Worker in Illinois who has been practicing since 2019. She graduated from Simmons University in Boston. Leslie approaches the therapeutic relationship from a client-centered perspective, believing that the client is the expert of their experience. Being a social worker, Leslie also maintains a person-in-environment perspective, meaning we are shaped by and always affecting the ecosystems of which we are a part. In her spare time, Leslie enjoys walking, socializing, community-making, writing, performance art, and exploring her hometown of Chicago.
(708) 742-7823 View (708) 742-7823
Photo of Elizabeth Einig, LSW, MSW, Clinical Social Work/Therapist
Elizabeth Einig
Clinical Social Work/Therapist, LSW, MSW
Verified Verified
Forest Park, IL 60130
Hi! I'm Elizabeth, a licensed social worker in Willowbrook and Forest Park, IL at Calm Mind Counseling Center. I see kids (7+), teens, and adults facing a variety of concerns, such as trauma, childhood abuse and/or neglect of all kinds, anxiety, difficult family dynamics, depression, disordered eating, and low self-esteem. Through our work together, I hope to help you find a greater sense of peace, increase awareness of your needs and emotions, build your confidence and sense of autonomy, and offer helpful tools to manage stress. I'd be honored to support you on our journey towards growth!
Hi! I'm Elizabeth, a licensed social worker in Willowbrook and Forest Park, IL at Calm Mind Counseling Center. I see kids (7+), teens, and adults facing a variety of concerns, such as trauma, childhood abuse and/or neglect of all kinds, anxiety, difficult family dynamics, depression, disordered eating, and low self-esteem. Through our work together, I hope to help you find a greater sense of peace, increase awareness of your needs and emotions, build your confidence and sense of autonomy, and offer helpful tools to manage stress. I'd be honored to support you on our journey towards growth!
(331) 296-3494 View (331) 296-3494
Photo of Erika Figgers, LCSW, Clinical Social Work/Therapist
Erika Figgers
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Park, IL 60130
Erika Figgers is a Licensed Clinical Social Worker in Illinois who has been practicing since 2013. She has a Masters of Social Work from Indiana University. Erika has experience working with individuals impacted by mental health, trauma, substance abuse, HIV, grief/loss, and homelessness. She is passionate about her work because she feels everyone has the capacity to learn, change, and create a better quality of life. Erika approaches her clients with holistic counseling to look at all areas of their life to create strategies to meet their needs.
Erika Figgers is a Licensed Clinical Social Worker in Illinois who has been practicing since 2013. She has a Masters of Social Work from Indiana University. Erika has experience working with individuals impacted by mental health, trauma, substance abuse, HIV, grief/loss, and homelessness. She is passionate about her work because she feels everyone has the capacity to learn, change, and create a better quality of life. Erika approaches her clients with holistic counseling to look at all areas of their life to create strategies to meet their needs.
(708) 401-9091 View (708) 401-9091
Photo of Trenae Bates, LCSW, Clinical Social Work/Therapist
Trenae Bates
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Park, IL 60130
Trenae Bates is an experienced licensed clinical social worker with several years of experience in the mental health field. Trenae has a relaxed , nonjudgmental therapeutic style that she utilizes with all of her clients. Trenae has experience treating a variety of mental health struggles such as depression, anger management, suicidal ideation, trauma, anxiety and more. Trenae approaches each client's situation differently but thoroughly. Trenae provides a listening ear, practical support, and an individualized treatment approach to tackle the concerns of the client.
Trenae Bates is an experienced licensed clinical social worker with several years of experience in the mental health field. Trenae has a relaxed , nonjudgmental therapeutic style that she utilizes with all of her clients. Trenae has experience treating a variety of mental health struggles such as depression, anger management, suicidal ideation, trauma, anxiety and more. Trenae approaches each client's situation differently but thoroughly. Trenae provides a listening ear, practical support, and an individualized treatment approach to tackle the concerns of the client.
(708) 787-4814 View (708) 787-4814
Photo of Amy Carbone, MSW, LCSW, Clinical Social Work/Therapist
Amy Carbone
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Forest Park, IL 60130
One of Amy’s core strengths is her ability to work with diverse populations, including the LGBTQ+ community, first responders, and individuals with developmental disabilities. She is also wellversed in treating childhood behavior issues, making her a valuable resource for families seeking guidance and support. Amy uses elements of play to connect with children as young as 8 years old. Her extensive experience allows her to offer a wide range of services, including individual, couples, and family therapy, ensuring that each client receives the most appropriate and effective care for their unique situation.
One of Amy’s core strengths is her ability to work with diverse populations, including the LGBTQ+ community, first responders, and individuals with developmental disabilities. She is also wellversed in treating childhood behavior issues, making her a valuable resource for families seeking guidance and support. Amy uses elements of play to connect with children as young as 8 years old. Her extensive experience allows her to offer a wide range of services, including individual, couples, and family therapy, ensuring that each client receives the most appropriate and effective care for their unique situation.
(855) 641-1658 View (855) 641-1658
Photo of Cindy Gradle, LCSW, Clinical Social Work/Therapist
Cindy Gradle
Clinical Social Work/Therapist, LCSW
Verified Verified
Forest Park, IL 60130
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
(708) 998-4609 View (708) 998-4609
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How does your Therapist compare?

Number of Therapists in Forest Park, IL

80+

Average cost per session

$150

Therapists in Forest Park, IL who prioritize treating:

94% Depression
94% Anxiety
85% Relationship Issues
75% Trauma and PTSD
71% Grief
63% Coping Skills
61% Self Esteem

Average years in practice

11 Years

Top 3 insurances accepted

93% BlueCross and BlueShield
61% Cigna and Evernorth
60% Aetna

How Therapists in Forest Park, IL see their clients

84% In Person and Online
16% Online Only

Gender breakdown

83% Female
17% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Forest Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.